Photo of Lauren Fisher, Counselor in 33065, FL
Lauren Fisher
Counselor, LMHC, EdS
Verified Verified
Coral Springs, FL 33065
My clinical approach includes utilizing a humanistic, person-centered approach while incorporating narrative and cognitive behavioral therapy techniques.
Welcome! I am so glad you are here. My name is Lauren, and I am a licensed mental health counselor at Genesis Counseling in Coral Springs, FL, and virtually throughout Florida. In my approach to counseling I value developing a strong therapeutic relationship with all of my clients as I believe it is essential for personal growth and healing to occur. I tailor treatment to each individual as I maintain ongoing collaboration and communication with them. I truly understand that individuals are resilient and they have the power within themselves to gain self-awareness and make positive changes in their lives.
My clinical approach includes utilizing a humanistic, person-centered approach while incorporating narrative and cognitive behavioral therapy techniques.
Welcome! I am so glad you are here. My name is Lauren, and I am a licensed mental health counselor at Genesis Counseling in Coral Springs, FL, and virtually throughout Florida. In my approach to counseling I value developing a strong therapeutic relationship with all of my clients as I believe it is essential for personal growth and healing to occur. I tailor treatment to each individual as I maintain ongoing collaboration and communication with them. I truly understand that individuals are resilient and they have the power within themselves to gain self-awareness and make positive changes in their lives.
(754) 253-8872 View (754) 253-8872
Photo of Dalberiste Counseling & Wellness, Marriage & Family Therapist in 33065, FL
Dalberiste Counseling & Wellness
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Coral Springs, FL 33065  (Online Only)
We utilize different therapeutic modalities such as CBT and trauma techniques to assist clients in finding their inner strength and regain happiness.
Are you seeking help in navigating life transitions, stress, anxiety, or trauma? Well, you've made it to the right page. You deserve the same support, grace, and validation you give to so many people and we are here to help you. We are equipped with a diverse group of Therapists to help you navigate these concerns. We work with adult women, men and couples.
We utilize different therapeutic modalities such as CBT and trauma techniques to assist clients in finding their inner strength and regain happiness.
Are you seeking help in navigating life transitions, stress, anxiety, or trauma? Well, you've made it to the right page. You deserve the same support, grace, and validation you give to so many people and we are here to help you. We are equipped with a diverse group of Therapists to help you navigate these concerns. We work with adult women, men and couples.
(410) 376-5402 View (410) 376-5402
Photo of Dawn A Adams-Meredith, Clinical Social Work/Therapist in 33065, FL
Dawn A Adams-Meredith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Coral Springs, FL 33065
I utilize CBT, and EMDR and somatic modalities.
There are times in life when it seems that circumstances will overwhelm and swallow us whole. Are you blindsided by the intensity of emotions like sadness fear and guilt? Do You feel alone with your thoughts and feelings, like you're just faking being okay, while inside it feels like your life has come apart? Are you feeling down, overwhelmed by stress and worry? Do you find that you are constantly thinking about the "what ifs" in life? Are you affected by trauma or PTSD? There is hope and you deserve to feel better
I utilize CBT, and EMDR and somatic modalities.
There are times in life when it seems that circumstances will overwhelm and swallow us whole. Are you blindsided by the intensity of emotions like sadness fear and guilt? Do You feel alone with your thoughts and feelings, like you're just faking being okay, while inside it feels like your life has come apart? Are you feeling down, overwhelmed by stress and worry? Do you find that you are constantly thinking about the "what ifs" in life? Are you affected by trauma or PTSD? There is hope and you deserve to feel better
(954) 637-8437 View (954) 637-8437
Photo of Liza Arango, LLC, Registered Clinical Social Worker Intern in 33065, FL
Liza Arango, LLC
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Coral Springs, FL 33065
She is well versed in cognitive behavioral therapy, solution-focused therapy, psychoeducation, acceptance, and commitment therapy.
Liza is an Independent Contract Clinician at Genesis Counseling with locations in Coral Springs, Delray Beach, Coral Springs and virtually throughout the state. Liza takes a holistic and collaborative approach when treating clients. She wholeheartedly believes in an individual's self-determination and utilizes the client's strengths to empower and guide the clients in overcoming their life's challenges and achieving their goals. Liza has worked with clients in individual, family, and group settings.
She is well versed in cognitive behavioral therapy, solution-focused therapy, psychoeducation, acceptance, and commitment therapy.
Liza is an Independent Contract Clinician at Genesis Counseling with locations in Coral Springs, Delray Beach, Coral Springs and virtually throughout the state. Liza takes a holistic and collaborative approach when treating clients. She wholeheartedly believes in an individual's self-determination and utilizes the client's strengths to empower and guide the clients in overcoming their life's challenges and achieving their goals. Liza has worked with clients in individual, family, and group settings.
(754) 529-4358 View (754) 529-4358
Photo of Vera Joffe, Psychologist in 33065, FL
Vera Joffe
Psychologist, PhD, ABPP
Verified Verified
Coral Springs, FL 33065
I am a Board Certified in Clinical Child and Adolescent Psychologist, licensed in Florida and in New York. I am originally from Brazil, and I speak Portuguese and English. I work with young children to adults with anxiety, ADHD, neuro-developmental disorders, depression, behavioral disorders, selective mutism, family difficulties, psychological evaluations, and consultation to schools, doctors, and places of work. I use empirically-based protocols of therapy, such as Cognitive Behavior Therapy, and Parent-Child Interactive Therapy. I incorporate parents, teachers, and others in the treatment team, and often therapy happens at school, at home, or other settings where the difficulties happen.
I am a Board Certified in Clinical Child and Adolescent Psychologist, licensed in Florida and in New York. I am originally from Brazil, and I speak Portuguese and English. I work with young children to adults with anxiety, ADHD, neuro-developmental disorders, depression, behavioral disorders, selective mutism, family difficulties, psychological evaluations, and consultation to schools, doctors, and places of work. I use empirically-based protocols of therapy, such as Cognitive Behavior Therapy, and Parent-Child Interactive Therapy. I incorporate parents, teachers, and others in the treatment team, and often therapy happens at school, at home, or other settings where the difficulties happen.
(954) 341-4441 View (954) 341-4441
Photo of Jada Holmes in 33065, FL
Jada Holmes
MEd, LMHC, NCC
Verified Verified
Coral Springs, FL 33065  (Online Only)
I utilize brief-solution focused therapy, dialectical behavior therapy, and cognitive behavioral therapy to challenge unhealthy thoughts and create healthier thinking, feelings, and behaviors.
What brings you here today? What are you unclear about in your life, that if you figured it out, would make the biggest difference? You can't always be prepared to handle work-life, relationships, loss, and life transitions that cause anxiety and depression. Life happens and it's "OK" to have a few bad days. Through the therapeutic process, I want to help you embark on a journey to diagnose hidden symptoms of mental and emotional trauma that hinders your ability to cultivate healthy narratives. I want you to take control of your PURPOSE, GOALS, and become the BEST version of YOU.
I utilize brief-solution focused therapy, dialectical behavior therapy, and cognitive behavioral therapy to challenge unhealthy thoughts and create healthier thinking, feelings, and behaviors.
What brings you here today? What are you unclear about in your life, that if you figured it out, would make the biggest difference? You can't always be prepared to handle work-life, relationships, loss, and life transitions that cause anxiety and depression. Life happens and it's "OK" to have a few bad days. Through the therapeutic process, I want to help you embark on a journey to diagnose hidden symptoms of mental and emotional trauma that hinders your ability to cultivate healthy narratives. I want you to take control of your PURPOSE, GOALS, and become the BEST version of YOU.
(754) 238-2274 View (754) 238-2274
Photo of Legacy Community Center, Clinical Social Work/Therapist in 33065, FL
Legacy Community Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Coral Springs, FL 33065
We specialize in Individual Therapy (IT), Psychosocial Rehabilitation (PSR), Cognitive Behavioral Therapy (CBT), Group Therapy (GT), Psychiatric Evaluations, Medication Management, and Targeted Case Management.
Legacy Community Center is a Behavioral Mental Health Center that provides thorough outpatient counseling services catering to older adults, adults, teenagers, and families. Our team is composed of experienced Psychiatrists, Nurse Practitioners specialized in Mental Health, Licensed Clinical Social Workers, Licensed Mental Health Counselors, and board certified Targeted Case Managers.
We specialize in Individual Therapy (IT), Psychosocial Rehabilitation (PSR), Cognitive Behavioral Therapy (CBT), Group Therapy (GT), Psychiatric Evaluations, Medication Management, and Targeted Case Management.
Legacy Community Center is a Behavioral Mental Health Center that provides thorough outpatient counseling services catering to older adults, adults, teenagers, and families. Our team is composed of experienced Psychiatrists, Nurse Practitioners specialized in Mental Health, Licensed Clinical Social Workers, Licensed Mental Health Counselors, and board certified Targeted Case Managers.
(305) 930-7146 View (305) 930-7146
Photo of Nili Shore in 33065, FL
Nili Shore
MA, MHC-LP
Verified Verified
2 Endorsed
Coral Springs, FL 33065
I primarily utilize CBT and somatic therapy in my treatment.
I have compassion for your unique experience and am here to help you on this road to healing and self-discovery. It is important to have a safe space that provides support, understanding, care, and guidance, and that's exactly what I would like to give you. In our time together we will try to understand where your thoughts and emotions are stemming from and the best ways to understand and manage them.
I primarily utilize CBT and somatic therapy in my treatment.
I have compassion for your unique experience and am here to help you on this road to healing and self-discovery. It is important to have a safe space that provides support, understanding, care, and guidance, and that's exactly what I would like to give you. In our time together we will try to understand where your thoughts and emotions are stemming from and the best ways to understand and manage them.
(929) 499-0833 View (929) 499-0833
Photo of Wilfredo R Melendez, Counselor in 33065, FL
Wilfredo R Melendez
Counselor, MS, LMHC
Verified Verified
Coral Springs, FL 33065  (Online Only)
I use up-to-date techniques including Motivational Interviewing, Cognitive-Behavioral Therapy and Mindfulness Based Stress Reduction.
If anxiety, depression, trauma, your relationship with your partner or with your family is getting in the way, let me help you. My mission in my practice is to help my clients overcome any obstacles that come their way so they can achieve their personal goals. I value the dignity of each person and use compassion, empathy and respect in my treatments. I have worked with people of all ages presenting with emotional, behavioral, and mental health issues. I have also helped many move from toxic environments to independence.
I use up-to-date techniques including Motivational Interviewing, Cognitive-Behavioral Therapy and Mindfulness Based Stress Reduction.
If anxiety, depression, trauma, your relationship with your partner or with your family is getting in the way, let me help you. My mission in my practice is to help my clients overcome any obstacles that come their way so they can achieve their personal goals. I value the dignity of each person and use compassion, empathy and respect in my treatments. I have worked with people of all ages presenting with emotional, behavioral, and mental health issues. I have also helped many move from toxic environments to independence.
(754) 254-2858 View (754) 254-2858
Photo of Jennifer Cerron, Registered Mental Health Counselor Intern in 33065, FL
Jennifer Cerron
Registered Mental Health Counselor Intern, MEd
Verified Verified
1 Endorsed
Coral Springs, FL 33065
My name is Jennifer Cerron and I am an Independent contract Clinician at Genesis Counseling with locations in Boca Raton, Delray Beach and Coral Springs, as well as virtually throughout the state. I have developed a wide skill set of therapeutic approaches and techniques, and tailor my approach to be client-specific and eclectic. I have honed the benefits of blending clinical, holistic and creative aspects into my therapeutic approach. I combine aspects of play therapy, art therapy techniques, child-centered therapy, cognitive behavioral therapy and others I specializes in working with children and teens.
My name is Jennifer Cerron and I am an Independent contract Clinician at Genesis Counseling with locations in Boca Raton, Delray Beach and Coral Springs, as well as virtually throughout the state. I have developed a wide skill set of therapeutic approaches and techniques, and tailor my approach to be client-specific and eclectic. I have honed the benefits of blending clinical, holistic and creative aspects into my therapeutic approach. I combine aspects of play therapy, art therapy techniques, child-centered therapy, cognitive behavioral therapy and others I specializes in working with children and teens.
(561) 569-8424 View (561) 569-8424
Photo of Cindy Camaraza- Author, Holistic Psychotherapist, Marriage & Family Therapist in 33065, FL
Cindy Camaraza- Author, Holistic Psychotherapist
Marriage & Family Therapist, License, MFT, MS, CHHC
Verified Verified
Coral Springs, FL 33065  (Online Only)
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
(561) 462-8740 View (561) 462-8740
Genesis Counseling & Consulting, Inc
Counselor, LMHC
Verified Verified
Coral Springs, FL 33065
Some of these include; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Informed Trauma Work, Family Systems, Play Therapy Techniques, Art Therapy Techniques, Expressive Therapies, (EMDR) and Social Skills Training.
Genesis Counseling is a group private practice serving South Florida, with locations in Boca Raton, Delray Beach, Coral Springs and virtually throughout the state. We have a team of therapists with a wide range of different specialties. Our team works with children, adolescents and adults on issues related to; anxiety, depression, school concerns, family and marriage struggles, communication, grief and loss, trauma, life transitions, behavioral disorders, LGBTQIA+, EMDR, eating disorders and other mental health issues. Genesis Counseling therapists are committed to create a safe, healing environment for you and your family.
Some of these include; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Informed Trauma Work, Family Systems, Play Therapy Techniques, Art Therapy Techniques, Expressive Therapies, (EMDR) and Social Skills Training.
Genesis Counseling is a group private practice serving South Florida, with locations in Boca Raton, Delray Beach, Coral Springs and virtually throughout the state. We have a team of therapists with a wide range of different specialties. Our team works with children, adolescents and adults on issues related to; anxiety, depression, school concerns, family and marriage struggles, communication, grief and loss, trauma, life transitions, behavioral disorders, LGBTQIA+, EMDR, eating disorders and other mental health issues. Genesis Counseling therapists are committed to create a safe, healing environment for you and your family.
(561) 431-9479 View (561) 431-9479
Photo of Helping Moon Counseling, P A in 33065, FL
Helping Moon Counseling, P A
LMHC, LCSW, PhD, MCAP, NCC
Verified Verified
1 Endorsed
Coral Springs, FL 33065  (Online Only)
We have a certified sex therapist, certified EMDR Therapist, certified substance-abuse counselors and certified trauma focused CBT therapists.
Hey there! Thank you for taking a moment to check our profile. Helping Moon Counseling is a group practice. We mostly stand due to our passion for what we do. We would be thrilled to help you on your journey of healing, empowerment & change. We strive for the same goal - helping our clients reach their goals. The majority of the clinicians in the group are licensed mental health counselors or licensed clinical social workers. Most of us are trauma specialists, trained in different techniques. We specialize in treatment of depression, anxiety, substance-abuse, anger management, grief/loss, mindfulness and more.
We have a certified sex therapist, certified EMDR Therapist, certified substance-abuse counselors and certified trauma focused CBT therapists.
Hey there! Thank you for taking a moment to check our profile. Helping Moon Counseling is a group practice. We mostly stand due to our passion for what we do. We would be thrilled to help you on your journey of healing, empowerment & change. We strive for the same goal - helping our clients reach their goals. The majority of the clinicians in the group are licensed mental health counselors or licensed clinical social workers. Most of us are trauma specialists, trained in different techniques. We specialize in treatment of depression, anxiety, substance-abuse, anger management, grief/loss, mindfulness and more.
(754) 757-4401 View (754) 757-4401
Photo of The Miranda Healing Group/ Counsel NJ LLC, Clinical Social Work/Therapist in 33065, FL
The Miranda Healing Group/ Counsel NJ LLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Coral Springs, FL 33065
The Miranda Healing Group/ Counsel NJ specializes in working with Adolescents, Couples and Adults utilizing an integrative approach such as EMDR, DBT, Cognitive Behavioral Therapy, Emotional Focused Therapy, Solution Focused, Psycho Education and more.
Want better quality of life? What is getting in your way? Trauma, Depression, Anxiety, OCD, Mood Shifts, Emotional Shutdowns, Bad Memories, Painful Experiences, Loss/Accidents, Invading Thoughts? We will work to help individuals and families heal these experiences in order to live a healthy, content and more authentic life. We aim to provide a secure and supportive environment where you can explore, process, and resolve negative thoughts and feelings that interfere with your functional life. We will provide you the opportunity to work with a specialty trained therapist to achieve a better quality of life. Call us today.
The Miranda Healing Group/ Counsel NJ specializes in working with Adolescents, Couples and Adults utilizing an integrative approach such as EMDR, DBT, Cognitive Behavioral Therapy, Emotional Focused Therapy, Solution Focused, Psycho Education and more.
Want better quality of life? What is getting in your way? Trauma, Depression, Anxiety, OCD, Mood Shifts, Emotional Shutdowns, Bad Memories, Painful Experiences, Loss/Accidents, Invading Thoughts? We will work to help individuals and families heal these experiences in order to live a healthy, content and more authentic life. We aim to provide a secure and supportive environment where you can explore, process, and resolve negative thoughts and feelings that interfere with your functional life. We will provide you the opportunity to work with a specialty trained therapist to achieve a better quality of life. Call us today.
(954) 580-6434 View (954) 580-6434
Photo of Brenda Okyn, Counselor in 33065, FL
Brenda Okyn
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Coral Springs, FL 33065
I incorporate an eclectic approach to counseling, utilizing such techniques as art, play therapy, cognitive behavioral therapy, tools to alleviate anxiety and stress, and guided meditation.
How do you handle stress? Do you suffer from anxiety? Depression? Bereavement? Poor self-esteem? Parenting issues? Divorce issues? Bi-Polar? As a Licensed Mental Health Counselor, I can assist you in finding solutions by alleviating emotional pain, and empowering you with the capacity to resolve problems in a caring, safe, and trusted environment where your innermost thoughts can be expressed without fear of judgment.
I incorporate an eclectic approach to counseling, utilizing such techniques as art, play therapy, cognitive behavioral therapy, tools to alleviate anxiety and stress, and guided meditation.
How do you handle stress? Do you suffer from anxiety? Depression? Bereavement? Poor self-esteem? Parenting issues? Divorce issues? Bi-Polar? As a Licensed Mental Health Counselor, I can assist you in finding solutions by alleviating emotional pain, and empowering you with the capacity to resolve problems in a caring, safe, and trusted environment where your innermost thoughts can be expressed without fear of judgment.
(954) 266-0635 View (954) 266-0635
Photo of KAI Wellness Center, Clinical Social Work/Therapist in 33065, FL
KAI Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Coral Springs, FL 33065  (Online Only)
From cognitive-behavioral therapy to mindfulness-based interventions.
Whether you're dealing with anxiety, depression, relationship issues, trauma, or any other mental health concern, our team is here to help. We believe that everyone deserves access to high-quality mental health care, and we are dedicated to making therapy affordable and accessible to all.
From cognitive-behavioral therapy to mindfulness-based interventions.
Whether you're dealing with anxiety, depression, relationship issues, trauma, or any other mental health concern, our team is here to help. We believe that everyone deserves access to high-quality mental health care, and we are dedicated to making therapy affordable and accessible to all.
(754) 802-2430 View (754) 802-2430
Photo of Kelli Richard- Lopez, Clinical Social Work/Therapist in 33065, FL
Kelli Richard- Lopez
Clinical Social Work/Therapist
Verified Verified
Coral Springs, FL 33065
I utilize an integrative clinical approach, infusing CBT, trauma-informed care, mindfulness, and artistic expression.
Are you experiencing anxiety that confines you from living the life you really want? Are you coping with a loss that feels too heavy to hold? Is your child experiencing difficulties in school and exhibiting challenging behaviors? We all experience hardships that steal our inner peace, steer us down unwanted paths, and cause us to lose touch with who we intended to be. I specialize in treating anxiety, depression, low self-esteem, and navigating adolescence and early adulthood. These experiences at times can be very challenging to manage on our own. Let's work together to create the balanced life that you envision!
I utilize an integrative clinical approach, infusing CBT, trauma-informed care, mindfulness, and artistic expression.
Are you experiencing anxiety that confines you from living the life you really want? Are you coping with a loss that feels too heavy to hold? Is your child experiencing difficulties in school and exhibiting challenging behaviors? We all experience hardships that steal our inner peace, steer us down unwanted paths, and cause us to lose touch with who we intended to be. I specialize in treating anxiety, depression, low self-esteem, and navigating adolescence and early adulthood. These experiences at times can be very challenging to manage on our own. Let's work together to create the balanced life that you envision!
(954) 982-8905 View (954) 982-8905
Photo of Lidiana Cartolano, Registered Mental Health Counselor Intern in 33065, FL
Lidiana Cartolano
Registered Mental Health Counselor Intern, MEd, MA, RMHC-I
Verified Verified
1 Endorsed
Coral Springs, FL 33065
My name is Lidiana Cartolano, I'm a Registered Mental Health Counselor Intern and I have an extensive training in Trauma, CBT, TF-CBT, Imago Therapy and Play Therapy. I use evidence-based approaches to help my clients overcome their struggles and improve their daily functioning and well-being. I specialize in treating trauma-related disorders, including anxiety and depression in children, adolescents and adults. I also have training in Mindfulness (MBSR) and love incorporating mindfulness techniques into my practice, helping my clients to develop healthy coping skills and self-regulation.
My name is Lidiana Cartolano, I'm a Registered Mental Health Counselor Intern and I have an extensive training in Trauma, CBT, TF-CBT, Imago Therapy and Play Therapy. I use evidence-based approaches to help my clients overcome their struggles and improve their daily functioning and well-being. I specialize in treating trauma-related disorders, including anxiety and depression in children, adolescents and adults. I also have training in Mindfulness (MBSR) and love incorporating mindfulness techniques into my practice, helping my clients to develop healthy coping skills and self-regulation.
(561) 770-6221 View (561) 770-6221
Photo of Patricia Frell Moransais, Psychologist in 33065, FL
Patricia Frell Moransais
Psychologist, PsyD, MS, RN
Verified Verified
Coral Springs, FL 33065
My philosophy is practical and straightforward with an emphasis on personal responsibility. My approach is caring and supportive, but firm and result oriented. I will give you the tools to change your world. Here and now therapy focuses on the issues at hand, their investigation,understanding and resolution. It is, at times, necessary to go back in history and life experience in order to understand current thoughts, attitudes and behaviors. The goal however is always to find practical solutions and promote change that leads to a fuller and happier life.
My philosophy is practical and straightforward with an emphasis on personal responsibility. My approach is caring and supportive, but firm and result oriented. I will give you the tools to change your world. Here and now therapy focuses on the issues at hand, their investigation,understanding and resolution. It is, at times, necessary to go back in history and life experience in order to understand current thoughts, attitudes and behaviors. The goal however is always to find practical solutions and promote change that leads to a fuller and happier life.
(954) 757-7564 View (954) 757-7564
Photo of Safiyah Singleton, Marriage & Family Therapist Intern in 33065, FL
Safiyah Singleton
Marriage & Family Therapist Intern, MS
Verified Verified
1 Endorsed
Coral Springs, FL 33065  (Online Only)
Waitlist for new clients
There are people called to walk with others through the most challenging seasons of their life, I’m graced and called.
There are people called to walk with others through the most challenging seasons of their life, I’m graced and called.
(754) 238-2807 View (754) 238-2807

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.