Photo of Bart E Plaskoff, Clinical Social Work/Therapist in 33026, FL
Bart E Plaskoff
Clinical Social Work/Therapist, LCSW, MEd, CRC, EMDR
Verified Verified
1 Endorsed
Pembroke Pines, FL 33026  (Online Only)
Depression? Anxiety? Trauma? Feeling Stuck? There is hope! I can help you with living a positive, healthy, well-balanced lifestyle! There is no one-size-fits all approach, so we will work together to determine what best for your needs! Aside from being trained in gold standard talk therapy (Motivational Interviewing, CBT, REBT and More), I am a Trauma Specialist and trained in EMDR and BrainSpotting. I am also a Certified Reishakti Yoga and Reiki Master (Spiritual Coach). Educator, Life Coach, Certified Recovery Coach and Certified Interventionist.
Depression? Anxiety? Trauma? Feeling Stuck? There is hope! I can help you with living a positive, healthy, well-balanced lifestyle! There is no one-size-fits all approach, so we will work together to determine what best for your needs! Aside from being trained in gold standard talk therapy (Motivational Interviewing, CBT, REBT and More), I am a Trauma Specialist and trained in EMDR and BrainSpotting. I am also a Certified Reishakti Yoga and Reiki Master (Spiritual Coach). Educator, Life Coach, Certified Recovery Coach and Certified Interventionist.
(954) 953-4602 View (954) 953-4602
Photo of Holly McIntyre, Clinical Social Work/Therapist in 33026, FL
Holly McIntyre
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Hollywood, FL 33026
Hi! I'm Holly McIntyre LCSW, I am a compassionate and accepting psychotherapist. I offer a judgement-free, safe space for individuals (Children and Adults), couples and family therapy. My approach to therapeutic healing is based on the understanding that each client is special and has a distinctive personal experience and story to tell. I am trained in several treatment modalities; Hypnotherapy, Cognitive behavioral Therapy, Solution Focus Therapy, Narrative Therapy. Call or email me to schedule a free initial phone consultation. I look forward to connecting with you.
Hi! I'm Holly McIntyre LCSW, I am a compassionate and accepting psychotherapist. I offer a judgement-free, safe space for individuals (Children and Adults), couples and family therapy. My approach to therapeutic healing is based on the understanding that each client is special and has a distinctive personal experience and story to tell. I am trained in several treatment modalities; Hypnotherapy, Cognitive behavioral Therapy, Solution Focus Therapy, Narrative Therapy. Call or email me to schedule a free initial phone consultation. I look forward to connecting with you.
(786) 574-5599 View (786) 574-5599
Photo of Michael A Plasencia, Psychologist in 33026, FL
Michael A Plasencia
Psychologist, PsyD
Verified Verified
I am a Licensed Clinical Psychologist who works with individuals, couples, and families dealing with a wide range of concerns. I treat every patient on a case by case basis that specifically meets your personal needs, experiences, and personalities. Clinically speaking, however, I use an integrative orientation with emphasis on cognitive-behavioral, solution-focused, and mindfulness approaches. My goal is to help individuals and families in my community to better understand themselves and their situations so that they can find the strength, healing, and tools/coping skills to deal with any obstacles life has presented them with.
I am a Licensed Clinical Psychologist who works with individuals, couples, and families dealing with a wide range of concerns. I treat every patient on a case by case basis that specifically meets your personal needs, experiences, and personalities. Clinically speaking, however, I use an integrative orientation with emphasis on cognitive-behavioral, solution-focused, and mindfulness approaches. My goal is to help individuals and families in my community to better understand themselves and their situations so that they can find the strength, healing, and tools/coping skills to deal with any obstacles life has presented them with.
(954) 280-7247 View (954) 280-7247
Photo of Chelsea Fullilove, Licensed Professional Counselor in 33026, FL
Chelsea Fullilove
Licensed Professional Counselor, LMHC, MA, NCC
Verified Verified
1 Endorsed
Hollywood, FL 33026
My top modalities are Attachment-based Therapy, Cognitive Behavioral Therapy, REBT, and Solution Focused Therapy to treat stress, self-esteem, codependency, addictions, depression, and anxiety.
Hi, I’m Chelsea. Welcome to Smart Care Counseling. If you are looking for a holistic counselor to help you live your best version of yourself, congrats! You found me. If you find yourself struggling to discover your inner guide & can't break through old patterns... I know how to help. I specialize in areas like teens, trauma, & recovery, I consistently work with families, women, adolescents, and children in English and Spanish. I specialized in codependency, parenting issues, acute crisis, and inner healing. If you need help navigating change or finding clarity in your life, I can help you become an overcomer!
My top modalities are Attachment-based Therapy, Cognitive Behavioral Therapy, REBT, and Solution Focused Therapy to treat stress, self-esteem, codependency, addictions, depression, and anxiety.
Hi, I’m Chelsea. Welcome to Smart Care Counseling. If you are looking for a holistic counselor to help you live your best version of yourself, congrats! You found me. If you find yourself struggling to discover your inner guide & can't break through old patterns... I know how to help. I specialize in areas like teens, trauma, & recovery, I consistently work with families, women, adolescents, and children in English and Spanish. I specialized in codependency, parenting issues, acute crisis, and inner healing. If you need help navigating change or finding clarity in your life, I can help you become an overcomer!
(305) 384-1176 View (305) 384-1176
Photo of Nika Minaeva, Marriage & Family Therapist Associate in 33026, FL
Nika Minaeva
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Hollywood, FL 33026
My approach is warm and collaborative, using various evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Solution focused Therapy, and The Gottman Method to provide a safe space for growth and change.
Since you're reading this, you're already on a path towards self-discovery. Are you conflicted with some of life's decisions or do you feel stuck? Do you feel that you or your partner are withdrawing or becoming emotionally detached? Did you recently go through breakup in a relationship? Are you feeling lost or alone, struggling with addiction? Do you experience sleepless nights, or arguments with your partner? Are you feeling guilt, blame, confusion, or tension? Do you need help to identify the causes of your anxiety or depression? I can be that guide and help you heal and move forwards.
My approach is warm and collaborative, using various evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Solution focused Therapy, and The Gottman Method to provide a safe space for growth and change.
Since you're reading this, you're already on a path towards self-discovery. Are you conflicted with some of life's decisions or do you feel stuck? Do you feel that you or your partner are withdrawing or becoming emotionally detached? Did you recently go through breakup in a relationship? Are you feeling lost or alone, struggling with addiction? Do you experience sleepless nights, or arguments with your partner? Are you feeling guilt, blame, confusion, or tension? Do you need help to identify the causes of your anxiety or depression? I can be that guide and help you heal and move forwards.
(954) 371-1624 View (954) 371-1624
Photo of Bridgette Fong, Counselor in 33026, FL
Bridgette Fong
Counselor, LMHC, QS
Verified Verified
Hollywood, FL 33026
I incorporate interventions from CBT, DBT, Family Systems, Mindfulness and Solution Focused theories.
Bridgette began her career in counseling through obtaining a Bachelor’s degree in Psychology from Florida International University and furthered her education by completing a Masters in Mental Health Counseling from Nova Southeastern University. Bridgette has worked in a number of clinical settings, including mental health, substance use and dual diagnosis with children, adolescents, couples, adults and families. Presently, Bridgette is a Licensed Mental Health Counselor for the state of Florida and is a Certified Clinical Trauma Professional.
I incorporate interventions from CBT, DBT, Family Systems, Mindfulness and Solution Focused theories.
Bridgette began her career in counseling through obtaining a Bachelor’s degree in Psychology from Florida International University and furthered her education by completing a Masters in Mental Health Counseling from Nova Southeastern University. Bridgette has worked in a number of clinical settings, including mental health, substance use and dual diagnosis with children, adolescents, couples, adults and families. Presently, Bridgette is a Licensed Mental Health Counselor for the state of Florida and is a Certified Clinical Trauma Professional.
(954) 231-1564 View (954) 231-1564
Photo of Ashley Ferguson: Emdr Intensives, Clinical Social Work/Therapist in 33026, FL
Ashley Ferguson: Emdr Intensives
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
This includes meditation, breathing exercises, yoga and trauma-informed CBT.
If traumatic experiences, professional burnout, and/or anxiety in relationships, are challenges for you, it's time to reach out for help. Regardless of the circumstances in your life you are deserving of a safe place filled with, reciprocal conversation, clarity, and restoration. My goal is for you to feel connected, seen, and re-energize. If this resonates with you, it’s time to invest in an intensive therapeutic experience that is tailored to reshape your life.
This includes meditation, breathing exercises, yoga and trauma-informed CBT.
If traumatic experiences, professional burnout, and/or anxiety in relationships, are challenges for you, it's time to reach out for help. Regardless of the circumstances in your life you are deserving of a safe place filled with, reciprocal conversation, clarity, and restoration. My goal is for you to feel connected, seen, and re-energize. If this resonates with you, it’s time to invest in an intensive therapeutic experience that is tailored to reshape your life.
(954) 710-8454 View (954) 710-8454
Photo of Dr. Bonnie L Kelly, Counseling & Psychotherapy, Licensed Professional Counselor in 33026, FL
Dr. Bonnie L Kelly, Counseling & Psychotherapy
Licensed Professional Counselor, PhD, LPC, MHC, DCC, NCC, NCCH
Verified Verified
I am trained in CBT, EMDR and Hypnotherapy; and implement strategies for rapid growth and wellness.
My focus is on providing telemental health to individuals and couples located in PA, FL and NY. Life issues and anxiety, depression and relationship concerns are my primary focus.
I am trained in CBT, EMDR and Hypnotherapy; and implement strategies for rapid growth and wellness.
My focus is on providing telemental health to individuals and couples located in PA, FL and NY. Life issues and anxiety, depression and relationship concerns are my primary focus.
(215) 391-1954 View (215) 391-1954
Photo of Patrick Mulhall, PhD, LCSW, PA, Clinical Social Work/Therapist in 33026, FL
Patrick Mulhall, PhD, LCSW, PA
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
My preferred method of practice is eclectic in nature, and it includes:solution focused, cognitive behavioral,imago therapy, and client-centered therapys.
Dr. Patrick Mulhall is a Licensed Psychotherapist and a Certified Sex Therapist who works with individuals and couples I specialize in couples/marital/relationship issues, depression, sexual/sexuality issues, anxiety issues, grief/loss, addictions. and self-esteem/personal growth issues. I provide a safe, professional, and therapeutic environment, and my clinical approach is interactive, warm, caring, empathic, and insightful. I am exceptionally open minded to treat all individuals and couples of all backgrounds and orientations.
My preferred method of practice is eclectic in nature, and it includes:solution focused, cognitive behavioral,imago therapy, and client-centered therapys.
Dr. Patrick Mulhall is a Licensed Psychotherapist and a Certified Sex Therapist who works with individuals and couples I specialize in couples/marital/relationship issues, depression, sexual/sexuality issues, anxiety issues, grief/loss, addictions. and self-esteem/personal growth issues. I provide a safe, professional, and therapeutic environment, and my clinical approach is interactive, warm, caring, empathic, and insightful. I am exceptionally open minded to treat all individuals and couples of all backgrounds and orientations.
(954) 501-0913 View (954) 501-0913
Photo of Caring Therapists of Broward in 33026, FL
Caring Therapists of Broward
LMHC, CAP, NCC
Verified Verified
We are here to help. If you or a loved one is struggling with feelings of sadness, worry or stress, we are here to help you. Let us help you reduce your anxiety, heal your depression and reconnect your marriage with counseling at our practice. We use Cognitive Behavioral Therapy in our treatment approach. We are located in Davie but we see clients all over Broward County. We provide individual counseling to children as young as 5 years old through teenage years. We offer individual counseling to adults who want to work on depression, anxiety, personality issues, codependency and substance abuse treatment. We love to work with couples in couples counseling and marriage therapy in order to help you open lines of communicate, increase intimacy, learn to solve problems in a healthy manner and overall improve your relationship or marriage. We are trained in Gottman and Emotionally Focused Couples Therapy.
We are here to help. If you or a loved one is struggling with feelings of sadness, worry or stress, we are here to help you. Let us help you reduce your anxiety, heal your depression and reconnect your marriage with counseling at our practice. We use Cognitive Behavioral Therapy in our treatment approach. We are located in Davie but we see clients all over Broward County. We provide individual counseling to children as young as 5 years old through teenage years. We offer individual counseling to adults who want to work on depression, anxiety, personality issues, codependency and substance abuse treatment. We love to work with couples in couples counseling and marriage therapy in order to help you open lines of communicate, increase intimacy, learn to solve problems in a healthy manner and overall improve your relationship or marriage. We are trained in Gottman and Emotionally Focused Couples Therapy.
(954) 573-1845 View (954) 573-1845
Photo of Mysha Tonge: Serenity Healings Counseling, Pre-Licensed Professional in 33026, FL
Mysha Tonge: Serenity Healings Counseling
Pre-Licensed Professional, RCSWI, MSW
Verified Verified
Pembroke Pines, FL 33026  (Online Only)
Hi, my name is Mysha. I am a dedicated psychotherapist that prioritizes providing individuals and couples with individualized and specialized treatment, catering to your personal needs and goals. I create an open, trustworthy, and safe space where you feel comfortable to talk about anything. This is a no judgment zone, where we use tools to help you access your best inner self. We go at your pace and my clients are always in charge of their futures. I use various techniques, such as, strength-based perspectives, cognitive behavioral therapy, solution-focused therapy, mindfulness therapy, motivational interviewing, and much more!
Hi, my name is Mysha. I am a dedicated psychotherapist that prioritizes providing individuals and couples with individualized and specialized treatment, catering to your personal needs and goals. I create an open, trustworthy, and safe space where you feel comfortable to talk about anything. This is a no judgment zone, where we use tools to help you access your best inner self. We go at your pace and my clients are always in charge of their futures. I use various techniques, such as, strength-based perspectives, cognitive behavioral therapy, solution-focused therapy, mindfulness therapy, motivational interviewing, and much more!
(407) 863-7618 View (407) 863-7618
Photo of Michael A Schenker, Psychologist in 33026, FL
Michael A Schenker
Psychologist, PhD
Verified Verified
1 Endorsed
As a Psychologist I view therapy as a partnership between myself and my clients. Together I help you achieve clarity and a fresh perspective on the problems you're facing in your life. If you are suffering from the same stressful situations again and again, it's likely that there are hidden obstacles getting in your way. Together we uncover these obstacles, and reveal solutions that will leave you feeling empowered. You'll feel empowered to take control of your life, and in your ability to create more fulfilling and satisfying relationships with others.
As a Psychologist I view therapy as a partnership between myself and my clients. Together I help you achieve clarity and a fresh perspective on the problems you're facing in your life. If you are suffering from the same stressful situations again and again, it's likely that there are hidden obstacles getting in your way. Together we uncover these obstacles, and reveal solutions that will leave you feeling empowered. You'll feel empowered to take control of your life, and in your ability to create more fulfilling and satisfying relationships with others.
(954) 687-0720 View (954) 687-0720
Photo of Katalin Hanana, Counselor in 33026, FL
Katalin Hanana
Counselor, MS, LMHC
Verified Verified
4 Endorsed
Hollywood, FL 33026
Do you find yourself feeling stuck in your life? Do you ever have feelings of low self-esteem or hopelessness? Perhaps you are feeling overly anxious or depressed due to life changing events or everyday stress. Have you been wanting to feel better about yourself but just don’t know how to do so? Are you overwhelmed with your child’s behavior and don’t know what to do? I’m here to help empower you to be the best version of yourself. As a Licensed Mental Health Counselor with over 10 years of experience working in the mental health field I can assist you in developing the tools necessary to help you cope and lead a happier life.
Do you find yourself feeling stuck in your life? Do you ever have feelings of low self-esteem or hopelessness? Perhaps you are feeling overly anxious or depressed due to life changing events or everyday stress. Have you been wanting to feel better about yourself but just don’t know how to do so? Are you overwhelmed with your child’s behavior and don’t know what to do? I’m here to help empower you to be the best version of yourself. As a Licensed Mental Health Counselor with over 10 years of experience working in the mental health field I can assist you in developing the tools necessary to help you cope and lead a happier life.
(954) 637-8474 View (954) 637-8474
Photo of Counseling and Wellness Center of South Florida, Marriage & Family Therapist in 33026, FL
Counseling and Wellness Center of South Florida
Marriage & Family Therapist
Verified Verified
12 Endorsed
Hollywood, FL 33026
If you or your loved ones are in pain, suffering, hurt, confused, going through a tough time, in need of Help, there is hope! We are here for you! We offer Counseling for Children, Teens, Adults, and Elders. Couples Counseling, Family Therapy, Adolescent Counseling, Art and Music Therapy, EMDR, DBT, ACT, Medical Family Therapy and Group Therapy in a nurturing, supportive, comfortable, and compassionate environment. Our Team of Therapists lead by Staci Lee Schnell are here to help you and your family.
If you or your loved ones are in pain, suffering, hurt, confused, going through a tough time, in need of Help, there is hope! We are here for you! We offer Counseling for Children, Teens, Adults, and Elders. Couples Counseling, Family Therapy, Adolescent Counseling, Art and Music Therapy, EMDR, DBT, ACT, Medical Family Therapy and Group Therapy in a nurturing, supportive, comfortable, and compassionate environment. Our Team of Therapists lead by Staci Lee Schnell are here to help you and your family.
(954) 800-5063 View (954) 800-5063
Photo of Greg Adelstein, Counselor in 33026, FL
Greg Adelstein
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Welcome! I am a mental health counselor with Broward County Schools and have my own private practice. I take a warm, direct and nonjudgemental approach working with families and individuals. Is your child showing behavioral concerns at home or in school? Are you or someone you love struggling with addiction recovery? Are you seeing the impact your choices have made on your family? Building a strong family unit can be challenging in today’s fast paced environment. With my assistance, we can work on a plan and develop solutions on how to conquer the issues you’re facing as an individual or as a family unit.
Welcome! I am a mental health counselor with Broward County Schools and have my own private practice. I take a warm, direct and nonjudgemental approach working with families and individuals. Is your child showing behavioral concerns at home or in school? Are you or someone you love struggling with addiction recovery? Are you seeing the impact your choices have made on your family? Building a strong family unit can be challenging in today’s fast paced environment. With my assistance, we can work on a plan and develop solutions on how to conquer the issues you’re facing as an individual or as a family unit.
(754) 240-8615 View (754) 240-8615
Photo of Sakinah Osborne, Licensed Mental Health Counselor in 33026, FL
Sakinah Osborne
Licensed Mental Health Counselor, MS, LMHC, NCC, EMDR-T
Verified Verified
2 Endorsed
Hollywood, FL 33026
“Change is inevitable but personal growth is a choice. ” ― B. Proctor. This quote captures the essences of life. Sometimes life presents difficult circumstances and suddenly things began to feel unmanageable. It's a natural human response to figure out ways to cope because nobody wants to feel discomfort. What do you do to avoid or distract from life's stressors? We all have a choice. My purpose is to support your personal growth and uncover any beliefs systems that have created limitations in your life. The time is NOW to seek support. Experiencing freedom is within your reach.
“Change is inevitable but personal growth is a choice. ” ― B. Proctor. This quote captures the essences of life. Sometimes life presents difficult circumstances and suddenly things began to feel unmanageable. It's a natural human response to figure out ways to cope because nobody wants to feel discomfort. What do you do to avoid or distract from life's stressors? We all have a choice. My purpose is to support your personal growth and uncover any beliefs systems that have created limitations in your life. The time is NOW to seek support. Experiencing freedom is within your reach.
(404) 390-2515 View (404) 390-2515
Photo of Andrea Garcia, Mental Health Counselor in 33026, FL
Andrea Garcia
Mental Health Counselor, LMHC
Verified Verified
Pembroke Pines, FL 33026  (Online Only)
Hello, my name is Andrea Garcia and I am a licensed mental health therapist with a specialization in holistic modalities of healing. With over 8 years of experience, I have dedicated myself to helping women empower themselves and change their lives by integrating mind, body, and spirit.
Hello, my name is Andrea Garcia and I am a licensed mental health therapist with a specialization in holistic modalities of healing. With over 8 years of experience, I have dedicated myself to helping women empower themselves and change their lives by integrating mind, body, and spirit.
(954) 289-9491 View (954) 289-9491
Photo of Ariel Hernandez, Counselor in 33026, FL
Ariel Hernandez
Counselor, PhD, LMHC
Verified Verified
Hollywood, FL 33026
Life can be challenging. Whether it is dealing with every day life difficulties, mental health, eating disorders, and/or addiction... I am here to be a support to connect to your innermost strength. I function from a soul to soul philosophy... being a humble human while trying to help someone else connect to themselves to experience a life worth living. I honor the therapeutic process and alliance and recognize the strength and fortitude it takes to get to the place where one is willing to allow help in. I look forward to being that person for you or your loved one.
Life can be challenging. Whether it is dealing with every day life difficulties, mental health, eating disorders, and/or addiction... I am here to be a support to connect to your innermost strength. I function from a soul to soul philosophy... being a humble human while trying to help someone else connect to themselves to experience a life worth living. I honor the therapeutic process and alliance and recognize the strength and fortitude it takes to get to the place where one is willing to allow help in. I look forward to being that person for you or your loved one.
(954) 231-2614 View (954) 231-2614
Photo of Anthony Stracuzzi, Marriage & Family Therapist Intern in 33026, FL
Anthony Stracuzzi
Marriage & Family Therapist Intern, MA
Verified Verified
1 Endorsed
Hollywood, FL 33026
I tailor my therapeutic approach to meet the unique needs of each client. Whether you're seeking support for personal growth, navigating life transitions, or addressing specific challenges, together we will work towards positive and lasting change. My goal is to empower you with tools and insights that foster resilience and promote a fulfilling life.
I tailor my therapeutic approach to meet the unique needs of each client. Whether you're seeking support for personal growth, navigating life transitions, or addressing specific challenges, together we will work towards positive and lasting change. My goal is to empower you with tools and insights that foster resilience and promote a fulfilling life.
(786) 673-5262 View (786) 673-5262
Photo of SVM Counseling Corp., Clinical Social Work/Therapist in 33026, FL
SVM Counseling Corp.
Clinical Social Work/Therapist, LCSW
Verified Verified
Life is a balance of holding on and letting go. We all experience times in our lives when we feel a bit out of balance. Whether it's in our relationships, work life, or general well-being, balance is essential for fulfillment and happiness. Anxiety, depression, anger, conflict, stress and other self-defeating issues create imbalances. Therapy helps to restore, and many times creates, the balance that is needed in all of our lives.
Life is a balance of holding on and letting go. We all experience times in our lives when we feel a bit out of balance. Whether it's in our relationships, work life, or general well-being, balance is essential for fulfillment and happiness. Anxiety, depression, anger, conflict, stress and other self-defeating issues create imbalances. Therapy helps to restore, and many times creates, the balance that is needed in all of our lives.
(305) 680-1693 View (305) 680-1693
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.