Photo of Grace Domeck - Attento Counseling, Clinical Social Work/Therapist in 30067, GA
Grace Domeck - Attento Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30067
I also utilize Cognitive Behavioral Therapy and Mindfulness techniques to address presenting symptoms and develop healthy coping skills.
So much of how we see ourselves and the world is based on the beliefs we hold closely, sometimes unknowingly. These beliefs are developed and emphasized over time, feeling more and more like solid truth. All too often, these beliefs are not only untrue, they are harmful to our mental health and perception of who we are and what we're worth. I am dedicated to walking with you as you come to identify, understand and work through those beliefs to move toward self-compassion and growth. I am passionate about helping you to grow in self-awareness surrounding your emotions, relationships and ability to make changes within yourself.
I also utilize Cognitive Behavioral Therapy and Mindfulness techniques to address presenting symptoms and develop healthy coping skills.
So much of how we see ourselves and the world is based on the beliefs we hold closely, sometimes unknowingly. These beliefs are developed and emphasized over time, feeling more and more like solid truth. All too often, these beliefs are not only untrue, they are harmful to our mental health and perception of who we are and what we're worth. I am dedicated to walking with you as you come to identify, understand and work through those beliefs to move toward self-compassion and growth. I am passionate about helping you to grow in self-awareness surrounding your emotions, relationships and ability to make changes within yourself.
(678) 619-0787 View (678) 619-0787
Photo of Dr. Michelle Hamm - Attento Counseling, Psychologist in 30067, GA
Dr. Michelle Hamm - Attento Counseling
Psychologist, PsyD
Verified Verified
Marietta, GA 30067
Dr. Hamm has over a decade of experience working with adults and young adults that live with mental health and substance use disorders. She has worked in many different settings including hospitals, community mental health, college counseling, residential and outpatient programs. She has been trained in cognitive- behavioral therapy, motivational interviewing, and client-centered approaches.
Dr. Hamm has over a decade of experience working with adults and young adults that live with mental health and substance use disorders. She has worked in many different settings including hospitals, community mental health, college counseling, residential and outpatient programs. She has been trained in cognitive- behavioral therapy, motivational interviewing, and client-centered approaches.
(470) 835-3749 View (470) 835-3749
Photo of James E. Watkins Ill, Licensed Professional Counselor in 30067, GA
James E. Watkins Ill
Licensed Professional Counselor, MEd, LPC, CAMS, CTMH
Verified Verified
Marietta, GA 30067  (Online Only)
My specialty is in the use of Cognitive Behavior Therapy (CBT) and Rational Emotive Behavior Therapy.
My ideal client is one who is motivated to be honest with themself (and me) and be willing to make life changes. They would be willing to take a look at how their thinking is affecting their moods and be open to guidance as to how to FEEL better.
My specialty is in the use of Cognitive Behavior Therapy (CBT) and Rational Emotive Behavior Therapy.
My ideal client is one who is motivated to be honest with themself (and me) and be willing to make life changes. They would be willing to take a look at how their thinking is affecting their moods and be open to guidance as to how to FEEL better.
(404) 492-9322 View (404) 492-9322
Photo of Darrin D. Payne in 30067, GA
Darrin D. Payne
MA, APC, BS Min
Verified Verified
1 Endorsed
Marietta, GA 30067
Darrin's techniques include CBT/DBT/REBT/EFT/ACT, Internal Family Systems Therapy, ARC Therapy, Attachment Theory and Psychodynamic interventions.
Darrin is a licensed associate professional counselor under supervision trained to work with men, women, adolescents, couples and groups requiring professional help. He realizes that life produces internal storm damages occurring far too often without any damage control or prevention. The causes of moodiness, irritability, restlessness, discontentment, fear, doubt, uncertainty, anger, depression, anxiety, insomnia and addiction all have one thing in common - a lack of holistic wellness. Recovery from the internal/external effects of untreated mental and emotional damages is what he will introduce you to.
Darrin's techniques include CBT/DBT/REBT/EFT/ACT, Internal Family Systems Therapy, ARC Therapy, Attachment Theory and Psychodynamic interventions.
Darrin is a licensed associate professional counselor under supervision trained to work with men, women, adolescents, couples and groups requiring professional help. He realizes that life produces internal storm damages occurring far too often without any damage control or prevention. The causes of moodiness, irritability, restlessness, discontentment, fear, doubt, uncertainty, anger, depression, anxiety, insomnia and addiction all have one thing in common - a lack of holistic wellness. Recovery from the internal/external effects of untreated mental and emotional damages is what he will introduce you to.
(678) 263-2087 View (678) 263-2087
Photo of Ellen Dean, Clinical Social Work/Therapist in 30067, GA
Ellen Dean
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30067
My approach to counseling is thoughtful and eclectic, drawing from psychodynamic, cognitive behavioral, humanistic/existential, and transpersonal therapies.
I am a licensed clinical social worker with over two decades of experience in community mental health care. My goal is to help people from all walks of life identify what they value, change what they want to change, and make the often difficult decisions that can ultimately lead to less suffering and greater meaning, purpose, and fulfillment. I work with adolescents and adults ages 16 and older; some are facing significant mental health challenges, others may be looking for ways of managing life stressors and transitions with greater clarity and ease.
My approach to counseling is thoughtful and eclectic, drawing from psychodynamic, cognitive behavioral, humanistic/existential, and transpersonal therapies.
I am a licensed clinical social worker with over two decades of experience in community mental health care. My goal is to help people from all walks of life identify what they value, change what they want to change, and make the often difficult decisions that can ultimately lead to less suffering and greater meaning, purpose, and fulfillment. I work with adolescents and adults ages 16 and older; some are facing significant mental health challenges, others may be looking for ways of managing life stressors and transitions with greater clarity and ease.
(678) 672-6623 View (678) 672-6623
Photo of Vanessa Crenshaw - Attento Counseling, Licensed Professional Counselor in 30067, GA
Vanessa Crenshaw - Attento Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Marietta, GA 30067
I utilize Cognitive Behavioral Therapy to provide skills building & support through self development.
NOW OFFERING AND ACCEPTING APPOINTMENTS FOR KETAMINE-ASSISTED THERAPY SERVICES. KETAMINE INTENSIVE TRAINED--TRAUMA-FOCUSED INTERVENTION SUPPORT. Therapy/Counseling is the first step towards changing your life for the better. With over 10 years experience, I am trained to work with individuals, couples and families to promote optimum mental and emotional health. If you struggle managing your emotions, making healthy decisions, maintaining healthy relationships and yearn to live a more productive life I can provide the support necessary to begin nurturing yourself though your journey of self discovery.
I utilize Cognitive Behavioral Therapy to provide skills building & support through self development.
NOW OFFERING AND ACCEPTING APPOINTMENTS FOR KETAMINE-ASSISTED THERAPY SERVICES. KETAMINE INTENSIVE TRAINED--TRAUMA-FOCUSED INTERVENTION SUPPORT. Therapy/Counseling is the first step towards changing your life for the better. With over 10 years experience, I am trained to work with individuals, couples and families to promote optimum mental and emotional health. If you struggle managing your emotions, making healthy decisions, maintaining healthy relationships and yearn to live a more productive life I can provide the support necessary to begin nurturing yourself though your journey of self discovery.
(678) 264-6523 View (678) 264-6523
Photo of Corey Milsap, Licensed Professional Counselor in 30067, GA
Corey Milsap
Licensed Professional Counselor, PsyD, LPC, LSP, LMHC
Verified Verified
Marietta, GA 30067
Cognitive-Behavioral Therapy (CBT) isn't your usual talk therapy.
Ready for change? My approach to therapy includes cognitive behavioral therapy, expressive therapy, and play therapy. I have +20 years of experience working with children, adolescents, and adults.
Cognitive-Behavioral Therapy (CBT) isn't your usual talk therapy.
Ready for change? My approach to therapy includes cognitive behavioral therapy, expressive therapy, and play therapy. I have +20 years of experience working with children, adolescents, and adults.
(678) 726-5075 View (678) 726-5075
Photo of Brooke Adams Lopes in 30067, GA
Brooke Adams Lopes
MA, LPC, NCC
Verified Verified
Marietta, GA 30067
Brooke approaches psychotherapy from a whole person perspective - addressing mental, emotional, physical, spiritual, and relational health. Creating personal growth and lasting change as opposed to a temporary fix is the goal. Her focus includes individual, couple, trauma, family, and spirituality counseling. She has experience helping clients with anxiety, depression, mood disorders, relationship/marital issues, personality disorders, adhd, grief, eating disorders, and spirituality issues. Brooke utilizes EMDR, Attachment Assessment, Cognitive/Dialectic Behavior Therapies, and Trauma Theory alongside talk therapy with her clients.
Brooke approaches psychotherapy from a whole person perspective - addressing mental, emotional, physical, spiritual, and relational health. Creating personal growth and lasting change as opposed to a temporary fix is the goal. Her focus includes individual, couple, trauma, family, and spirituality counseling. She has experience helping clients with anxiety, depression, mood disorders, relationship/marital issues, personality disorders, adhd, grief, eating disorders, and spirituality issues. Brooke utilizes EMDR, Attachment Assessment, Cognitive/Dialectic Behavior Therapies, and Trauma Theory alongside talk therapy with her clients.
(678) 671-5194 View (678) 671-5194
Photo of LaTonya Bell, Licensed Professional Counselor in 30067, GA
LaTonya Bell
Licensed Professional Counselor, MA, LPC
Verified Verified
Marietta, GA 30067
I utilize Cognitive Behavioral Therapy and Solution Focused Therapy frameworks to address thought processes and behaviors.
"Healing takes courage, and we all have courage, even if we have to dig a little to find it." As a clinician, I am always honored to be a part of the journey to healing and self-discovery. I am a licensed professional counselor who enjoys individual and family treatment with pre-teens, adolescents, adults and couples. I find inspiration in assisting individuals and families find healthy perceptions of themselves while strengthening the foundations of family and self. I have over 10 years of experience working in various clinical settings.
I utilize Cognitive Behavioral Therapy and Solution Focused Therapy frameworks to address thought processes and behaviors.
"Healing takes courage, and we all have courage, even if we have to dig a little to find it." As a clinician, I am always honored to be a part of the journey to healing and self-discovery. I am a licensed professional counselor who enjoys individual and family treatment with pre-teens, adolescents, adults and couples. I find inspiration in assisting individuals and families find healthy perceptions of themselves while strengthening the foundations of family and self. I have over 10 years of experience working in various clinical settings.
(678) 931-8832 View (678) 931-8832
Photo of Ana Maria Storino, Licensed Professional Counselor in 30067, GA
Ana Maria Storino
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Marietta, GA 30067
Cognitive Behavior Therapy (CBT) is direct.
If you're seeking growth, growth will be inevitable. I enjoy the thrill of witnessing my clients recognize their potential and take charge of their lives, perhaps for the very first time. When your life improves, I am deeply moved, and thankful. And, because I am a practical person, your therapy will have a beginning, a middle, and an end, so you can get on with the pleasure of creating a wonderful life. I promise to be an unwavering ally along the way.
Cognitive Behavior Therapy (CBT) is direct.
If you're seeking growth, growth will be inevitable. I enjoy the thrill of witnessing my clients recognize their potential and take charge of their lives, perhaps for the very first time. When your life improves, I am deeply moved, and thankful. And, because I am a practical person, your therapy will have a beginning, a middle, and an end, so you can get on with the pleasure of creating a wonderful life. I promise to be an unwavering ally along the way.
(404) 982-4742 View (404) 982-4742
Photo of Brenda Jean-Baptiste - Coping Healing Counseling, Licensed Professional Counselor in 30067, GA
Brenda Jean-Baptiste - Coping Healing Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Marietta, GA 30067  (Online Only)
I have taken the approach of incorporating Trauma-Focused Cognitive Behavior Therapy, Narrative Therapy, Client-Centered Therapy, and Solution-Focused Therapy to help you navigate through these tough times.
Understanding that there has been a shift in your mental health is the first step for your journey into self-discovery. I am happy that you have chosen to take a deeper look into your life, you are experiencing extreme bravery. As a therapist, I believe that there is a cause for every behavior and response. My role in your journey is to assist you in finding the root of your stress, anxiety, depression, trauma, codependence, and other life altering events and emotions that have disturbed your mental health. My therapeutic environment is designed to be a safe place to identify yourself and your experiences for growth and healing.
I have taken the approach of incorporating Trauma-Focused Cognitive Behavior Therapy, Narrative Therapy, Client-Centered Therapy, and Solution-Focused Therapy to help you navigate through these tough times.
Understanding that there has been a shift in your mental health is the first step for your journey into self-discovery. I am happy that you have chosen to take a deeper look into your life, you are experiencing extreme bravery. As a therapist, I believe that there is a cause for every behavior and response. My role in your journey is to assist you in finding the root of your stress, anxiety, depression, trauma, codependence, and other life altering events and emotions that have disturbed your mental health. My therapeutic environment is designed to be a safe place to identify yourself and your experiences for growth and healing.
(678) 235-3922 View (678) 235-3922
Photo of Jolia Alexander, Licensed Professional Counselor in 30067, GA
Jolia Alexander
Licensed Professional Counselor, LPC, CCATP, CCTP, C-DBT, CSTIP
Verified Verified
Marietta, GA 30067
I utilize different therapeutic modalities including: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Family Systems Therapy, Narrative Therapy, and Interpersonal Therapy (IPT).
Are you questioning your self-worth? Feeling like you're not living up to society's expectations? Having difficulty resolving concerns within your relationships? Having difficulty feeling connected emotionally & sexually to your partner? Feeling the need to be a perfectionist? Questioning if you will ever be able to find love & be loved? Feeling that you have current or childhood trauma that you need to overcome? If any of these resonate with you, I am here to provide a safe, confidential space for you to learn empowering ways to have self-confidence, contentment, & bliss. Let's work together to start rewriting a new narrative.
I utilize different therapeutic modalities including: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Family Systems Therapy, Narrative Therapy, and Interpersonal Therapy (IPT).
Are you questioning your self-worth? Feeling like you're not living up to society's expectations? Having difficulty resolving concerns within your relationships? Having difficulty feeling connected emotionally & sexually to your partner? Feeling the need to be a perfectionist? Questioning if you will ever be able to find love & be loved? Feeling that you have current or childhood trauma that you need to overcome? If any of these resonate with you, I am here to provide a safe, confidential space for you to learn empowering ways to have self-confidence, contentment, & bliss. Let's work together to start rewriting a new narrative.
(470) 466-8626 View (470) 466-8626
Photo of Foundation Psychiatry, PC, Marriage & Family Therapist Associate in 30067, GA
Foundation Psychiatry, PC
Marriage & Family Therapist Associate, LA, MFT
Verified Verified
Marietta, GA 30067
After completing my undergraduate studies at Mercer University, I embraced the life of an entrepreneur. This journey brought many valuable insights that enhanced my understanding of human lived experiences. To a greater extent, this period heightened my ability to effectively connect and empathize with people of all walks of life. Over time I have adopted techniques from many disciplines within the field of psychotherapy. DBT, CBT and Solution Focused Therapy are those I most frequently employ. They offer much needed practical tools for patients in moments of acute crisis and provide the critical avenues to hope and motivation.
After completing my undergraduate studies at Mercer University, I embraced the life of an entrepreneur. This journey brought many valuable insights that enhanced my understanding of human lived experiences. To a greater extent, this period heightened my ability to effectively connect and empathize with people of all walks of life. Over time I have adopted techniques from many disciplines within the field of psychotherapy. DBT, CBT and Solution Focused Therapy are those I most frequently employ. They offer much needed practical tools for patients in moments of acute crisis and provide the critical avenues to hope and motivation.
(404) 941-3274 View (404) 941-3274
Photo of Lori Rader-Jacobs, Counselor in 30067, GA
Lori Rader-Jacobs
Counselor, MACMHC, LPC, NCC
Verified Verified
4 Endorsed
Marietta, GA 30067
My therapeutic approach is tailored to the needs of clients and draws from cognitive and dialectic behavior therapies, as well as client-centered, interpersonal therapies that are insight-oriented.
I am passionate about working with people who encounter stress & unwanted patterns of behavior that interfere with their individual, relational and career aspirations. In addition to my work with individuals who are facing distress from depression & anxiety, I have specific training & experience helping couples & partners dealing with relational distress resulting from problematic sexual behaviors, including facilitating therapeutic disclosures and leading betrayal trauma groups. I also work with older adolescents & adults suffering with body image issues & disordered eating. Parent coaching is another area of expertise.
My therapeutic approach is tailored to the needs of clients and draws from cognitive and dialectic behavior therapies, as well as client-centered, interpersonal therapies that are insight-oriented.
I am passionate about working with people who encounter stress & unwanted patterns of behavior that interfere with their individual, relational and career aspirations. In addition to my work with individuals who are facing distress from depression & anxiety, I have specific training & experience helping couples & partners dealing with relational distress resulting from problematic sexual behaviors, including facilitating therapeutic disclosures and leading betrayal trauma groups. I also work with older adolescents & adults suffering with body image issues & disordered eating. Parent coaching is another area of expertise.
(770) 744-5055 x801 View (770) 744-5055 x801
Photo of Melissa Beddingfield, Licensed Professional Counselor in 30067, GA
Melissa Beddingfield
Licensed Professional Counselor, MA, LPC
Verified Verified
Marietta, GA 30067
My approach, developed over 15 years of practice, has been influenced by my own healing journey as well as clinical experience and training in mindfulness, transpersonal, body-focused, cognitive behavioral, and other experiential psychotherapies.
Welcome! In my practice, Inner Path Counseling, I work with clients to move toward finding wholeness, balance, and embracing their truest self. Often beliefs and old patterns of behavior are getting in the way. I focus on helping clients identify and shift their beliefs and behaviors so that they can achieve the goals they set for themselves. Your internal experience and your relationships can improve.
My approach, developed over 15 years of practice, has been influenced by my own healing journey as well as clinical experience and training in mindfulness, transpersonal, body-focused, cognitive behavioral, and other experiential psychotherapies.
Welcome! In my practice, Inner Path Counseling, I work with clients to move toward finding wholeness, balance, and embracing their truest self. Often beliefs and old patterns of behavior are getting in the way. I focus on helping clients identify and shift their beliefs and behaviors so that they can achieve the goals they set for themselves. Your internal experience and your relationships can improve.
(404) 647-0230 View (404) 647-0230
Photo of Niki Gori, Licensed Professional Counselor in 30067, GA
Niki Gori
Licensed Professional Counselor, MA, LPC
Verified Verified
10 Endorsed
Marietta, GA 30067
Do you find that your child has low self-esteem or problems in school? Do you ever feel confused or frustrated when dealing with your children's behaviors? As a therapist who works with children, I work with personal strengths and tailor each session to their specific needs. I enjoy working with the family to create a fluid and open communication with each other. I believe each person and family is unique unto themselves and can create change and positively grow as a unit.
Do you find that your child has low self-esteem or problems in school? Do you ever feel confused or frustrated when dealing with your children's behaviors? As a therapist who works with children, I work with personal strengths and tailor each session to their specific needs. I enjoy working with the family to create a fluid and open communication with each other. I believe each person and family is unique unto themselves and can create change and positively grow as a unit.
(678) 675-1289 View (678) 675-1289
Photo of Beth Ebinger - Attento Counseling, Licensed Professional Counselor in 30067, GA
Beth Ebinger - Attento Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Marietta, GA 30067
At some point in our lives we all find ourselves in a place where we need care and confidential support from someone outside of our family and close friends. You may be feeling frightened, overwhelmed, sad, or defeated by challenges that you are currently facing. You may be in the midst of a major life transition, trying to visualize life's next stage.Having an experienced, compassionate and non-judgmental professional to help guide you can make all the difference! Life can be difficult, but you don't have to navigate your problems alone.
At some point in our lives we all find ourselves in a place where we need care and confidential support from someone outside of our family and close friends. You may be feeling frightened, overwhelmed, sad, or defeated by challenges that you are currently facing. You may be in the midst of a major life transition, trying to visualize life's next stage.Having an experienced, compassionate and non-judgmental professional to help guide you can make all the difference! Life can be difficult, but you don't have to navigate your problems alone.
(678) 647-1104 View (678) 647-1104
Photo of Tina Morales, Licensed Professional Counselor in 30067, GA
Tina Morales
Licensed Professional Counselor, LPC, MAMFT
Verified Verified
10 Endorsed
Marietta, GA 30067
Relationships are hard. Sometimes we experience anxiety around navigating a new relationship, or we’re trying to take our current relationship to the next level and we’re not sure what that next level is. For some of us, we’re experiencing so much frustration around being misunderstood or betrayed by our partner. For others, we just have so much tension in our relationship that it feels like we’re stuck in a never ending cycle of issues. It’s exhausting. So, how do we navigate the parts of us that want to connect and the parts of us that want to protect? I say, let's explore that together.
Relationships are hard. Sometimes we experience anxiety around navigating a new relationship, or we’re trying to take our current relationship to the next level and we’re not sure what that next level is. For some of us, we’re experiencing so much frustration around being misunderstood or betrayed by our partner. For others, we just have so much tension in our relationship that it feels like we’re stuck in a never ending cycle of issues. It’s exhausting. So, how do we navigate the parts of us that want to connect and the parts of us that want to protect? I say, let's explore that together.
(470) 329-1950 View (470) 329-1950
Photo of Les Cole, Licensed Professional Counselor in 30067, GA
Les Cole
Licensed Professional Counselor, D Min, LPC, CCTP, CPCS
Verified Verified
Marietta, GA 30067
Waitlist for new clients
Les has had the privilege of witnessing dramatic transformations working with clients with depression, anxiety disorders, suicidal ideation, personality disorders, chronic illness and trauma. He is eager to apply his experience and compassion with clients, families, couples and teens, as they begin to address issues that will help them to improve their quality of life and attain a sense of fulfillment. A disabled Veteran himself, he has especially valued the privilege of working with our returning men and women in uniform.
Les has had the privilege of witnessing dramatic transformations working with clients with depression, anxiety disorders, suicidal ideation, personality disorders, chronic illness and trauma. He is eager to apply his experience and compassion with clients, families, couples and teens, as they begin to address issues that will help them to improve their quality of life and attain a sense of fulfillment. A disabled Veteran himself, he has especially valued the privilege of working with our returning men and women in uniform.
(404) 689-1918 View (404) 689-1918
Photo of Carole Darnell, Licensed Professional Counselor in 30067, GA
Carole Darnell
Licensed Professional Counselor, NCC, LPC
Verified Verified
Marietta, GA 30067
As a depth psychotherapist, my goal is to help you uncover your highest potential for living a life worth celebrating. While we cannot change our past, we can learn new tools/skills for resolving current life challenges. We will identify long-standing negative behavior patterns and replace these with more effective, life affirming skills. As a couple, you will learn more effective communication and listening skills for resolving conflict, which is a part of all long-term passionate relationships. Given the right tools, knowledge, and guidance, your life and relationships can experience growth and transformation!. We also offer services nationally via video and teleconference counseling.
As a depth psychotherapist, my goal is to help you uncover your highest potential for living a life worth celebrating. While we cannot change our past, we can learn new tools/skills for resolving current life challenges. We will identify long-standing negative behavior patterns and replace these with more effective, life affirming skills. As a couple, you will learn more effective communication and listening skills for resolving conflict, which is a part of all long-term passionate relationships. Given the right tools, knowledge, and guidance, your life and relationships can experience growth and transformation!. We also offer services nationally via video and teleconference counseling.
(678) 729-7521 View (678) 729-7521

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.