Cognitive Behavioral (CBT) Therapists in 29650

Photo of Suzanne Hartness Fentress, Clinical Social Work/Therapist in 29650, SC
Suzanne Hartness Fentress
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Greer, SC 29650
With over 20yrs experience I utilize research based eclectic approach using CBT, DBT, Mindfulness, Motivational Interviewing and Solution focused therapy to treat addiction, ADHD, anxiety, depression, life transitions and mood disorders.
Are you feeling stuck and don’t know what to do or where to turn? You have worked so hard yet your life has become nothing like you imagined. You’ve tried talking to friends and family, but nothing seems to help. When is the last time you felt happy? I mean really happy with your life? With my unique skill set, education and background. I am here to help you meet you personal and professional goals by creating a life worth living. I assist adults and elders, dealing with adjustment disorders, anxiety, bi-polar, depression, life transitions, mood disorders and substance abuse meet their full potential.
With over 20yrs experience I utilize research based eclectic approach using CBT, DBT, Mindfulness, Motivational Interviewing and Solution focused therapy to treat addiction, ADHD, anxiety, depression, life transitions and mood disorders.
Are you feeling stuck and don’t know what to do or where to turn? You have worked so hard yet your life has become nothing like you imagined. You’ve tried talking to friends and family, but nothing seems to help. When is the last time you felt happy? I mean really happy with your life? With my unique skill set, education and background. I am here to help you meet you personal and professional goals by creating a life worth living. I assist adults and elders, dealing with adjustment disorders, anxiety, bi-polar, depression, life transitions, mood disorders and substance abuse meet their full potential.
(864) 479-6692 View (864) 479-6692
Photo of Claudia Catalina Jaramillo, Licensed Professional Counselor in 29650, SC
Claudia Catalina Jaramillo
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Greer, SC 29650
I use various tools such as Conflict Resolution; Trauma Focused Cognitive Behavioral Therapy; Play Therapy; Behavior Management; Parenting Skills; Child-Parent Psychotherapy; Stress Reduction; and Communication Skills.
Congratulations on taking the first step of your journey! Finding the right therapist is not easy. I hope to give you enough information to determine whether or not we would be a good fit. I provide services in both English and Spanish. I have extensive experience providing individual, family, and group therapy to children, adolescents and adults of diverse racial/ethnic and socioeconomic backgrounds. I also provide consultation services for parents with children with Individual Education Plan (IEP) and collaborate with your child's school to maximize their educational potential.
I use various tools such as Conflict Resolution; Trauma Focused Cognitive Behavioral Therapy; Play Therapy; Behavior Management; Parenting Skills; Child-Parent Psychotherapy; Stress Reduction; and Communication Skills.
Congratulations on taking the first step of your journey! Finding the right therapist is not easy. I hope to give you enough information to determine whether or not we would be a good fit. I provide services in both English and Spanish. I have extensive experience providing individual, family, and group therapy to children, adolescents and adults of diverse racial/ethnic and socioeconomic backgrounds. I also provide consultation services for parents with children with Individual Education Plan (IEP) and collaborate with your child's school to maximize their educational potential.
(864) 990-2757 View (864) 990-2757
Photo of Jennifer Zare, Clinical Social Work/Therapist in 29650, SC
Jennifer Zare
Clinical Social Work/Therapist, LISW-CP
Verified Verified
2 Endorsed
Greer, SC 29650
A research-based eclectic approach to therapy that includes: EMDR (for trauma and personal transformation), cognitive behavioral therapy (ERP, Solution Focused, ACT, DBT) family systems therapy, art and play therapy activities, behavior modification strategies, social skills training methods, and eastern meditation/mindfulness practices.
I aim to make the counseling experience comfortable, safe, and supportive, while also pushing clients to set and achieve goals they may never have thought were possible. Specialization includes the treatment of anxiety and related challenges in children, adolescents and adults. Services are focused on awakening inner potential, strengthening relationships and organizing the world in ways that help clients overcome challenges and meet their own individual life goals.
A research-based eclectic approach to therapy that includes: EMDR (for trauma and personal transformation), cognitive behavioral therapy (ERP, Solution Focused, ACT, DBT) family systems therapy, art and play therapy activities, behavior modification strategies, social skills training methods, and eastern meditation/mindfulness practices.
I aim to make the counseling experience comfortable, safe, and supportive, while also pushing clients to set and achieve goals they may never have thought were possible. Specialization includes the treatment of anxiety and related challenges in children, adolescents and adults. Services are focused on awakening inner potential, strengthening relationships and organizing the world in ways that help clients overcome challenges and meet their own individual life goals.
(864) 438-5243 View (864) 438-5243
Photo of Stacie Peterson, Counselor in 29650, SC
Stacie Peterson
Counselor, LCMHC, LPC, LLC
Verified Verified
Greer, SC 29650
I draw from a diverse range of therapeutic modalities, such as cognitive-behavioral, mindfulness-based, dialectical behavioral, and EMDR approaches.
Currently accepting new clients. Think of this as a collaborative journey, and I'm here to walk alongside you every step of the way. Together, we'll create a safe and supportive environment where you can explore your challenges, thoughts and feelings, gain insight into your patterns and behaviors, and develop strategies for positive change. With a compassionate and evidence-based approach, I have over a decade of experience in helping clients navigate issues such as anxiety, depression, trauma, grief, stress management, self-care, and relationship difficulties.
I draw from a diverse range of therapeutic modalities, such as cognitive-behavioral, mindfulness-based, dialectical behavioral, and EMDR approaches.
Currently accepting new clients. Think of this as a collaborative journey, and I'm here to walk alongside you every step of the way. Together, we'll create a safe and supportive environment where you can explore your challenges, thoughts and feelings, gain insight into your patterns and behaviors, and develop strategies for positive change. With a compassionate and evidence-based approach, I have over a decade of experience in helping clients navigate issues such as anxiety, depression, trauma, grief, stress management, self-care, and relationship difficulties.
(864) 740-3606 View (864) 740-3606
Photo of Joel Randell Burke, Licensed Professional Counselor in 29650, SC
Joel Randell Burke
Licensed Professional Counselor, MA DMIN, LPC
Verified Verified
Greer, SC 29650
I offer counseling using a variety of proven methods such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Person Centered Therapy.
Let me help you. My passion is to help people find ways to live their lives more effectively. Many people admit that they do not know what to do to help their situation. A recognition of the need for change is the first step. Counseling can offer guidance that will help people avoid common mistakes and find solutions. If you are motivated to better yourself, I would like to offer you help.
I offer counseling using a variety of proven methods such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Person Centered Therapy.
Let me help you. My passion is to help people find ways to live their lives more effectively. Many people admit that they do not know what to do to help their situation. A recognition of the need for change is the first step. Counseling can offer guidance that will help people avoid common mistakes and find solutions. If you are motivated to better yourself, I would like to offer you help.
(844) 823-5427 View (844) 823-5427
Photo of Tanya T Smith, Licensed Professional Counselor in 29650, SC
Tanya T Smith
Licensed Professional Counselor, LPC, CAMS-II
Verified Verified
Greer, SC 29650
I've been formally trained using TF-CBT, CBT, EMDR and DBT.
I offer weeknight and weekend appointments. I believe therapy is a safe space everyone can explore skills that are beneficial in life. I am confident I can assist you on your life journey. I have experience working with individuals, couples, and families who have experienced trauma, depression, anxiety, grief, domestic violence, child abuse, child neglect, sexual abuse, personality disorders, family difficulties, and substance use. I am a CAMS-II provider for anger management counseling. If you have been court ordered to anger management, look no further.
I've been formally trained using TF-CBT, CBT, EMDR and DBT.
I offer weeknight and weekend appointments. I believe therapy is a safe space everyone can explore skills that are beneficial in life. I am confident I can assist you on your life journey. I have experience working with individuals, couples, and families who have experienced trauma, depression, anxiety, grief, domestic violence, child abuse, child neglect, sexual abuse, personality disorders, family difficulties, and substance use. I am a CAMS-II provider for anger management counseling. If you have been court ordered to anger management, look no further.
(864) 453-8983 View (864) 453-8983
Photo of Suntia Smith, Clinical Social Work/Therapist in 29650, SC
Suntia Smith
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Greer, SC 29650
My contemporary approach blends cognitive behavioral therapy and emotional intelligence to help you make sense of what you’re feeling, find healthier ways to cope with life’s stress.
Whether you’re dealing with low self confidence, relationship challenges, navigating a difficult transition in your life, or struggling to heal past traumas, you don’t have to face your problems alone. I’m a Licensed Clinical Social Worker & Couples Therapist who works with teens, individuals and couples who want to create better lives and healthier relationships. Not only do I offer 1:1 therapy and marriage counseling, but I also offer virtual relationship coaching and HIPAA compliant tele-mental health services, so you can get the support you need from the comfort of your own home. No office visit required!
My contemporary approach blends cognitive behavioral therapy and emotional intelligence to help you make sense of what you’re feeling, find healthier ways to cope with life’s stress.
Whether you’re dealing with low self confidence, relationship challenges, navigating a difficult transition in your life, or struggling to heal past traumas, you don’t have to face your problems alone. I’m a Licensed Clinical Social Worker & Couples Therapist who works with teens, individuals and couples who want to create better lives and healthier relationships. Not only do I offer 1:1 therapy and marriage counseling, but I also offer virtual relationship coaching and HIPAA compliant tele-mental health services, so you can get the support you need from the comfort of your own home. No office visit required!
(864) 674-1726 View (864) 674-1726
Photo of Elizabeth U Willingham, Licensed Professional Counselor in 29650, SC
Elizabeth U Willingham
Licensed Professional Counselor, PhD, LPC/S, NCC, IHC, HTCP
Verified Verified
Greer, SC 29650
I help children, adolescents, adults, families reduce stress, resolve crisis, & integrate trauma/grief using a strength-based, supportive relationship and evidence-based practices (play/expressive therapy, EMDR, Mind Body Medicine, trauma-focused cognitive-behavioral therapy, family systems).
Do you feel afraid, worried, alone, helpless? Are you constantly reminded of a painful or terrifying experience that has interrupted your life and shattered your sense of trust, safety, and control? Are your circumstances so overwhelming you cannot cope and feel that no one will understand? Maybe you are experiencing a challenging life transition or health concern, and you need support for yourself, your child, or your family. No matter what trauma, loss, or life transition you are facing, THERE IS HOPE. You CAN resolve the problem, heal the pain, find peace and experience the GIFT of wellness.
I help children, adolescents, adults, families reduce stress, resolve crisis, & integrate trauma/grief using a strength-based, supportive relationship and evidence-based practices (play/expressive therapy, EMDR, Mind Body Medicine, trauma-focused cognitive-behavioral therapy, family systems).
Do you feel afraid, worried, alone, helpless? Are you constantly reminded of a painful or terrifying experience that has interrupted your life and shattered your sense of trust, safety, and control? Are your circumstances so overwhelming you cannot cope and feel that no one will understand? Maybe you are experiencing a challenging life transition or health concern, and you need support for yourself, your child, or your family. No matter what trauma, loss, or life transition you are facing, THERE IS HOPE. You CAN resolve the problem, heal the pain, find peace and experience the GIFT of wellness.
(864) 293-7146 View (864) 293-7146
Photo of Karren Peterson, Licensed Professional Counselor in 29650, SC
Karren Peterson
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Greer, SC 29650
I use Positive Psychology principles, Solution Focused Therapy, NeuroScience, Mindfulness, Cognitive Behavioral Therapy, and Life Coaching.
If there are parts of your life that aren’t working the way you might like…or aspects that feel out of balance…struggling with relationship issues, loss of Self, depression, trauma, anxiety, stress, confusion, or life transitions (career, death, divorce), great growth is possible…We are meant to live a life filled with passion and purpose...Develop a clear and comprehensive vision for your life that creates increased Happiness, Success, Life Meaning, Freedom, and Inspiration! I work with individuals, couples, and families in shifting the focus of habitual patterns to create true transformational change and Self-Actualization…
I use Positive Psychology principles, Solution Focused Therapy, NeuroScience, Mindfulness, Cognitive Behavioral Therapy, and Life Coaching.
If there are parts of your life that aren’t working the way you might like…or aspects that feel out of balance…struggling with relationship issues, loss of Self, depression, trauma, anxiety, stress, confusion, or life transitions (career, death, divorce), great growth is possible…We are meant to live a life filled with passion and purpose...Develop a clear and comprehensive vision for your life that creates increased Happiness, Success, Life Meaning, Freedom, and Inspiration! I work with individuals, couples, and families in shifting the focus of habitual patterns to create true transformational change and Self-Actualization…
(864) 558-5111 View (864) 558-5111
Photo of Samuel D Smithyman, Psychologist in 29650, SC
Samuel D Smithyman
Psychologist, PhD
Verified Verified
Greer, SC 29650
I am a licensed, clinical psychologist with over thirty years of experience. I was in private practice in Beverly Hills, CA for over twenty-five years. I am licensed in California and in South Carolina, where I currently reside. My orientation is primarily psychodynamic and informed by contemporary psychoanalytic theory. I combine this depth approach to psychotherapy with a strong background and belief in cognitive-behavioral interventions. I am dedicated to providing the highest quality of professional care, with compassion, acceptance and sensitivity. I tailor my treatment approach to the needs of the individual.
I am a licensed, clinical psychologist with over thirty years of experience. I was in private practice in Beverly Hills, CA for over twenty-five years. I am licensed in California and in South Carolina, where I currently reside. My orientation is primarily psychodynamic and informed by contemporary psychoanalytic theory. I combine this depth approach to psychotherapy with a strong background and belief in cognitive-behavioral interventions. I am dedicated to providing the highest quality of professional care, with compassion, acceptance and sensitivity. I tailor my treatment approach to the needs of the individual.
(864) 345-8183 View (864) 345-8183
Photo of Kenneth P. Smith, M.Ed.; MRC; LPC, Licensed Professional Counselor in 29650, SC
Kenneth P. Smith, M.Ed.; MRC; LPC
Licensed Professional Counselor, MEd, MRC, LPC
Verified Verified
Greer, SC 29650
Many therapists claim to practice cognitive behavior therapy (CBT), but in my experience very few are formally trained and certified in this protocol, nor do they practice the very specific structure that is required for CBT to be effective.
Developing a relationship with a qualified and caring therapist who provides a safe non-judgmental environment is essential if the client is to have a meaningful and successful counseling experience. This is always my objective with my clients. Utilizing research-based cognitive behavioral therapy (CBT), I work with a wide range of clients and their issues. Specialized treatment areas include trauma-related disorders, depression and anxiety disorders, martial & relationship issues, grief and loss, and crisis intervention. I also provide adjustment and coping-skills counseling for tinnitus patients, using a CBT protocol.
Many therapists claim to practice cognitive behavior therapy (CBT), but in my experience very few are formally trained and certified in this protocol, nor do they practice the very specific structure that is required for CBT to be effective.
Developing a relationship with a qualified and caring therapist who provides a safe non-judgmental environment is essential if the client is to have a meaningful and successful counseling experience. This is always my objective with my clients. Utilizing research-based cognitive behavioral therapy (CBT), I work with a wide range of clients and their issues. Specialized treatment areas include trauma-related disorders, depression and anxiety disorders, martial & relationship issues, grief and loss, and crisis intervention. I also provide adjustment and coping-skills counseling for tinnitus patients, using a CBT protocol.
(864) 642-1893 View (864) 642-1893
Photo of Stephen Tuttle, Licensed Professional Counselor in 29650, SC
Stephen Tuttle
Licensed Professional Counselor, LPC
Verified Verified
Greer, SC 29650
Stephen utilizes cognitive-behavioral (CBT), person-centered (PCT), strength-based (SBT), solution-focused (SFT), and motivational interviewing (MI) to best meet his client's needs.
Stephen Tuttle is a Licensed Professional Counselor (LPC) with over 6 years of experience providing clinical assessment and therapeutic care to children and adolescents seeking help with anger management, self-esteem, impulsivity, depression, anxiety, substance abuse, trauma, family issues, and sexual offending behaviors. He has a strong desire to continue working with today’s youth while also engaging in therapeutic care with adults, couples, and families with a variety of needs who are motivated for treatment and searching for a fellow traveler in their journey towards a meaningful and purposeful life.
Stephen utilizes cognitive-behavioral (CBT), person-centered (PCT), strength-based (SBT), solution-focused (SFT), and motivational interviewing (MI) to best meet his client's needs.
Stephen Tuttle is a Licensed Professional Counselor (LPC) with over 6 years of experience providing clinical assessment and therapeutic care to children and adolescents seeking help with anger management, self-esteem, impulsivity, depression, anxiety, substance abuse, trauma, family issues, and sexual offending behaviors. He has a strong desire to continue working with today’s youth while also engaging in therapeutic care with adults, couples, and families with a variety of needs who are motivated for treatment and searching for a fellow traveler in their journey towards a meaningful and purposeful life.
(864) 513-9943 View (864) 513-9943
Photo of Rachel Borem, Licensed Professional Counselor in 29650, SC
Rachel Borem
Licensed Professional Counselor, LPC
Verified Verified
Greer, SC 29650
Rachel utilizes multiple treatment approaches to include cognitive-behavioral therapy (CBT), motivational interviewing, solution-focused therapy (SFT), and person-centered therapy (PCT).
Rachel Borem is a Licensed Professional Counselor (LPC) with over 6 years of experience in the mental health field. She has worked with a wide range of ages to include adolescents, adults, and older adults from a variety of cultural backgrounds. She is passionate about working with people experiencing anxiety, depression, grief, and life transitions.
Rachel utilizes multiple treatment approaches to include cognitive-behavioral therapy (CBT), motivational interviewing, solution-focused therapy (SFT), and person-centered therapy (PCT).
Rachel Borem is a Licensed Professional Counselor (LPC) with over 6 years of experience in the mental health field. She has worked with a wide range of ages to include adolescents, adults, and older adults from a variety of cultural backgrounds. She is passionate about working with people experiencing anxiety, depression, grief, and life transitions.
(864) 528-7827 View (864) 528-7827
Photo of Theresa Wheeler, Licensed Professional Counselor in 29650, SC
Theresa Wheeler
Licensed Professional Counselor, LPC/S, LAC/S, MAC, CS
Verified Verified
6 Endorsed
Greer, SC 29650
Trauma treatment through Brainspotting, Cognitive Processing Therapy , and Trauma Focused Cognitive Behavioral Therapy.
Your desire for change, healing, and to find yourself again has led you here. You are ready to set down the mask of everything being fine and allow for the deeper healing of the parts of you that have been longing for care, compassion, love and acceptance. Desiring authenticity and connection that comes from inner healing. I work with clients who experience trauma, depression, anxiety, self-harm / suicidal ideation, substance use disorders and more. I will walk with you as you work to connect with your true self. Empowering you to address the issues that brought you into therapy.
Trauma treatment through Brainspotting, Cognitive Processing Therapy , and Trauma Focused Cognitive Behavioral Therapy.
Your desire for change, healing, and to find yourself again has led you here. You are ready to set down the mask of everything being fine and allow for the deeper healing of the parts of you that have been longing for care, compassion, love and acceptance. Desiring authenticity and connection that comes from inner healing. I work with clients who experience trauma, depression, anxiety, self-harm / suicidal ideation, substance use disorders and more. I will walk with you as you work to connect with your true self. Empowering you to address the issues that brought you into therapy.
(864) 719-3683 View (864) 719-3683
Photo of Adam Cowan, Licensed Professional Counselor in 29650, SC
Adam Cowan
Licensed Professional Counselor, LPC/A
Verified Verified
Greer, SC 29650
I am primarily a cognitive behavioral therapist who integrates Motivational Interviewing, Solution-Focused Therapy, Mindfulness, and Parent-Management Training.
I specialize in treating pre-adolescents, adolescents, and men dealing with anxiety, OCD, ADHD, ODD, depression, low self-esteem, low self-confidence, anger struggles, emotional dysregulation, and poor peer relationships. I also work a great deal doing parental consultation to help parents build coherent parenting plans, change systemic cycles, lead behavior change, and repair parent-child relationships.
I am primarily a cognitive behavioral therapist who integrates Motivational Interviewing, Solution-Focused Therapy, Mindfulness, and Parent-Management Training.
I specialize in treating pre-adolescents, adolescents, and men dealing with anxiety, OCD, ADHD, ODD, depression, low self-esteem, low self-confidence, anger struggles, emotional dysregulation, and poor peer relationships. I also work a great deal doing parental consultation to help parents build coherent parenting plans, change systemic cycles, lead behavior change, and repair parent-child relationships.
(864) 719-2344 View (864) 719-2344
Photo of Samer Sayed, Clinical Social Work/Therapist in 29650, SC
Samer Sayed
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Greer, SC 29650
Samer utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavior therapy, acceptance and commitment therapy, and solution-focused therapy.
Samer Sayed is a Licensed Master Social Worker and a trained mental health clinician with over 2 years of experience in the mental health field. He works with his clients to help with relationships, career difficulties, life transitions, anxiety, parenting, school issues, and many other challenges. Samer completed his Master of Social Work (MSW) at the University of Louisville. He is a trained clinician and a social worker and sees his clients up close, especially their environment and how it impacts their lives. This enables him to provide the guidance and support his clients are seeking.
Samer utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavior therapy, acceptance and commitment therapy, and solution-focused therapy.
Samer Sayed is a Licensed Master Social Worker and a trained mental health clinician with over 2 years of experience in the mental health field. He works with his clients to help with relationships, career difficulties, life transitions, anxiety, parenting, school issues, and many other challenges. Samer completed his Master of Social Work (MSW) at the University of Louisville. He is a trained clinician and a social worker and sees his clients up close, especially their environment and how it impacts their lives. This enables him to provide the guidance and support his clients are seeking.
(864) 528-4225 View (864) 528-4225
Photo of Gina Decker, Clinical Social Work/Therapist in 29650, SC
Gina Decker
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Greer, SC 29650  (Online Only)
Gina has extensive training in cognitive behavioral therapy, motivational interviewing, DBT, play therapy sand grief and loss.
Gina Decker has over 25 years of experience helping clients from age 3 to the elderly population. she has worked in psychiatric care with all ages providing inpatient, partial, crisis intervention, and assessment. Her experience includes private practice, school-based therapy, and case management. “I believe that all people are striving to achieve happiness and inner peace in their lives. I would love to help you in this process of growth.”
Gina has extensive training in cognitive behavioral therapy, motivational interviewing, DBT, play therapy sand grief and loss.
Gina Decker has over 25 years of experience helping clients from age 3 to the elderly population. she has worked in psychiatric care with all ages providing inpatient, partial, crisis intervention, and assessment. Her experience includes private practice, school-based therapy, and case management. “I believe that all people are striving to achieve happiness and inner peace in their lives. I would love to help you in this process of growth.”
(864) 548-9130 View (864) 548-9130
Photo of Dana R Saunders, Licensed Professional Counselor in 29650, SC
Dana R Saunders
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Greer, SC 29650
I use Cognitive Behavioral Therapy in addition to other therapeutic methods to best help clients reach their personal/professional goals.
No one is immune from the stress of trying to balance work/family/personal life, difficult transitions and the challenges of daily life. Balance can be difficult to maintain resulting in various negative impacts like depression, anxiety, difficulty at work, and negative effects on relationships. Sometimes, the more successful you are, the more difficult it is to manage all that comes your way. I enjoy working with individuals, executives and couples who strive to succeed in professional and personal life by learning to better balance in each area, building new skills and equipping them to break negative patterns to succeed.
I use Cognitive Behavioral Therapy in addition to other therapeutic methods to best help clients reach their personal/professional goals.
No one is immune from the stress of trying to balance work/family/personal life, difficult transitions and the challenges of daily life. Balance can be difficult to maintain resulting in various negative impacts like depression, anxiety, difficulty at work, and negative effects on relationships. Sometimes, the more successful you are, the more difficult it is to manage all that comes your way. I enjoy working with individuals, executives and couples who strive to succeed in professional and personal life by learning to better balance in each area, building new skills and equipping them to break negative patterns to succeed.
(864) 523-8625 View (864) 523-8625
Photo of Heather Smith, Licensed Professional Counselor in 29650, SC
Heather Smith
Licensed Professional Counselor, LPC
Verified Verified
Greer, SC 29650
She provides a modern, realistic, solution-focused approach to therapy, with a blend of mindfulness and cognitive behavioral therapy (CBT).
Heather Smith is a Licensed Professional Counselor (LPC) with over 16 years of experience. She focuses on working with teens and young adults, and is eager to help adolescents navigate through a variety of self-identified emotional and behavioral struggles; including anger management, developing coping skills, improving self-esteem, and reducing cognitive distortions. Heather also has a unique specialty certification as a Sex Offender Treatment Provider (CSOTP), focusing on juveniles with sexual aggression struggles. She earned her Bachelor's degree in Psychology and a Master's degree in Clinical Mental Health Counseling.
She provides a modern, realistic, solution-focused approach to therapy, with a blend of mindfulness and cognitive behavioral therapy (CBT).
Heather Smith is a Licensed Professional Counselor (LPC) with over 16 years of experience. She focuses on working with teens and young adults, and is eager to help adolescents navigate through a variety of self-identified emotional and behavioral struggles; including anger management, developing coping skills, improving self-esteem, and reducing cognitive distortions. Heather also has a unique specialty certification as a Sex Offender Treatment Provider (CSOTP), focusing on juveniles with sexual aggression struggles. She earned her Bachelor's degree in Psychology and a Master's degree in Clinical Mental Health Counseling.
(864) 513-9108 View (864) 513-9108
Photo of Camila Giraldo, Clinical Social Work/Therapist in 29650, SC
Camila Giraldo
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Greer, SC 29650
She also uses CBT as well as solution-focused, strength-based, person-centered, and culturally sensitive approaches and evidence-based guidelines to treat any areas of concern.
Camila Giraldo is a bilingual licensed clinical social worker in the state of South Carolina with experience treating adults, couples, and families in primary care, emergency departments, and school settings. She has helped clients who are struggling with depression, anxiety, anger problems, relationship issues, low self-esteem, life transitions, and many more. She graduated from the University of South Carolina with a Bachelor’s in Psychology and a Master’s in Social Work with a concentration in counseling and mental health.
She also uses CBT as well as solution-focused, strength-based, person-centered, and culturally sensitive approaches and evidence-based guidelines to treat any areas of concern.
Camila Giraldo is a bilingual licensed clinical social worker in the state of South Carolina with experience treating adults, couples, and families in primary care, emergency departments, and school settings. She has helped clients who are struggling with depression, anxiety, anger problems, relationship issues, low self-esteem, life transitions, and many more. She graduated from the University of South Carolina with a Bachelor’s in Psychology and a Master’s in Social Work with a concentration in counseling and mental health.
(864) 532-5439 View (864) 532-5439
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.