Photo of Meghan A. McManus, Clinical Social Work/Therapist in 29615, SC
Meghan A. McManus
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenville, SC 29615
I integrate a Cognitive Behavioral Therapy approach through talk therapy which evidence shows helps people to grasp their potential and increase their own power; it allows us to use those insights to change the way we talk to ourselves.
Someone once said “Those who wish to sing will always find a song”. But sometimes finding the motivation to ask for help when you need it can be a difficult task. There may be times when you feel like you can’t go to friends or family for help. As a Licensed Mental Health Therapist, I provide a safe, compassionate, and confidential environment for my clients so that we can navigate through those tough times together. As a result, symptoms of anxiety, depression and self-doubt decrease through an increased sense of well-being.
I integrate a Cognitive Behavioral Therapy approach through talk therapy which evidence shows helps people to grasp their potential and increase their own power; it allows us to use those insights to change the way we talk to ourselves.
Someone once said “Those who wish to sing will always find a song”. But sometimes finding the motivation to ask for help when you need it can be a difficult task. There may be times when you feel like you can’t go to friends or family for help. As a Licensed Mental Health Therapist, I provide a safe, compassionate, and confidential environment for my clients so that we can navigate through those tough times together. As a result, symptoms of anxiety, depression and self-doubt decrease through an increased sense of well-being.
(864) 668-6941 View (864) 668-6941
Photo of Theresa Wheeler, Licensed Professional Counselor in 29615, SC
Theresa Wheeler
Licensed Professional Counselor, LPC/S, LAC/S, MAC, CS
Verified Verified
6 Endorsed
Greenville, SC 29615
Trauma treatment through Brainspotting, Cognitive Processing Therapy , and Trauma Focused Cognitive Behavioral Therapy.
Your desire for change, healing, and to find yourself again has led you here. You are ready to set down the mask of everything being fine and allow for the deeper healing of the parts of you that have been longing for care, compassion, love and acceptance. Desiring authenticity and connection that comes from inner healing. I work with clients who experience trauma, depression, anxiety, self-harm / suicidal ideation, substance use disorders and more. I will walk with you as you work to connect with your true self. Empowering you to address the issues that brought you into therapy.
Trauma treatment through Brainspotting, Cognitive Processing Therapy , and Trauma Focused Cognitive Behavioral Therapy.
Your desire for change, healing, and to find yourself again has led you here. You are ready to set down the mask of everything being fine and allow for the deeper healing of the parts of you that have been longing for care, compassion, love and acceptance. Desiring authenticity and connection that comes from inner healing. I work with clients who experience trauma, depression, anxiety, self-harm / suicidal ideation, substance use disorders and more. I will walk with you as you work to connect with your true self. Empowering you to address the issues that brought you into therapy.
(864) 719-3683 View (864) 719-3683
Photo of Gina Decker, Clinical Social Work/Therapist in 29615, SC
Gina Decker
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Greenville, SC 29615  (Online Only)
Gina has extensive training in cognitive behavioral therapy, motivational interviewing, DBT, play therapy sand grief and loss.
Gina Decker has over 25 years of experience helping clients from age 3 to the elderly population. she has worked in psychiatric care with all ages providing inpatient, partial, crisis intervention, and assessment. Her experience includes private practice, school-based therapy, and case management. “I believe that all people are striving to achieve happiness and inner peace in their lives. I would love to help you in this process of growth.”
Gina has extensive training in cognitive behavioral therapy, motivational interviewing, DBT, play therapy sand grief and loss.
Gina Decker has over 25 years of experience helping clients from age 3 to the elderly population. she has worked in psychiatric care with all ages providing inpatient, partial, crisis intervention, and assessment. Her experience includes private practice, school-based therapy, and case management. “I believe that all people are striving to achieve happiness and inner peace in their lives. I would love to help you in this process of growth.”
(864) 548-9130 View (864) 548-9130
Photo of Jessica Pretz, Licensed Professional Counselor in 29615, SC
Jessica Pretz
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Greenville, SC 29615
While EMDR is my most-often used tool, I also practice CBT and DBT.
Southern Grace is a place to feel known and understood. It is of utmost importance that all who enter my office feel and know that without a doubt, they are my world for the time we are together. Therapy is about having the desire for change; what we’ve done, been through, or where we come from is just a piece of our life’s story; it doesn’t have to be our whole story. I understand that moving through our discomfort can at times, feel unbearable and impossible. With self-compassion and patience, I believe all wounds can be healed. If you’ll let me, I would love to embark on the healing journey with you.
While EMDR is my most-often used tool, I also practice CBT and DBT.
Southern Grace is a place to feel known and understood. It is of utmost importance that all who enter my office feel and know that without a doubt, they are my world for the time we are together. Therapy is about having the desire for change; what we’ve done, been through, or where we come from is just a piece of our life’s story; it doesn’t have to be our whole story. I understand that moving through our discomfort can at times, feel unbearable and impossible. With self-compassion and patience, I believe all wounds can be healed. If you’ll let me, I would love to embark on the healing journey with you.
(864) 971-3774 View (864) 971-3774
Photo of Jacki Files, Licensed Professional Counselor in 29615, SC
Jacki Files
Licensed Professional Counselor, LPC, NCC
Verified Verified
Greenville, SC 29615
She uses techniques and interventions from EMDR , Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Gestalt Therapy, Person Centered Therapy, Art Therapy and Motivational Interviewing.
Jacki Files is a Licensed Professional Counselor in South Carolina and is a trained EMDR therapist and specializes in treating trauma. She has treated many people who come from an abusive and/or traumatic childhood or an abusive relationship and has helped them find healing. Jacki also has experience with helping people struggling with grief, depression, anxiety, mood dysregulation, schizophrenia, adjustment issues, and those with alcohol and drug addictions. Jacki has lived and worked in Canada, South Korea, China, and Thailand working primarily as a high school art teacher, before getting her MA degree in Mental Health Counseling.
She uses techniques and interventions from EMDR , Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Gestalt Therapy, Person Centered Therapy, Art Therapy and Motivational Interviewing.
Jacki Files is a Licensed Professional Counselor in South Carolina and is a trained EMDR therapist and specializes in treating trauma. She has treated many people who come from an abusive and/or traumatic childhood or an abusive relationship and has helped them find healing. Jacki also has experience with helping people struggling with grief, depression, anxiety, mood dysregulation, schizophrenia, adjustment issues, and those with alcohol and drug addictions. Jacki has lived and worked in Canada, South Korea, China, and Thailand working primarily as a high school art teacher, before getting her MA degree in Mental Health Counseling.
(864) 365-1948 View (864) 365-1948
Photo of Jennifer Edris, Marriage & Family Therapist in 29615, SC
Jennifer Edris
Marriage & Family Therapist, LPC, LMFT, CACI, MAC, LAC
Verified Verified
1 Endorsed
Greenville, SC 29615
Services We Offer: Individual Counseling, Couples Counseling, Family Counseling, Addictions Counseling, Cognitive-Behavioral Therapy, Pre-marital Counseling.
River Falls Counseling provides professional psychological services for adolescents, adults, couples, and families seeking help. Competent licensed and certified therapist with a variety of specializations Conveniently located in Greenville off of Roper Mtn. Rd. and I-85 We accept Blue Cross Blue Shield and most EAP plans Flexible hours (day and evenings) Sliding scale for those in need
Services We Offer: Individual Counseling, Couples Counseling, Family Counseling, Addictions Counseling, Cognitive-Behavioral Therapy, Pre-marital Counseling.
River Falls Counseling provides professional psychological services for adolescents, adults, couples, and families seeking help. Competent licensed and certified therapist with a variety of specializations Conveniently located in Greenville off of Roper Mtn. Rd. and I-85 We accept Blue Cross Blue Shield and most EAP plans Flexible hours (day and evenings) Sliding scale for those in need
(864) 907-4443 View (864) 907-4443
Photo of Anneke E Warren, Clinical Social Work/Therapist in 29615, SC
Anneke E Warren
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Greenville, SC 29615
My specialties include EMDR, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
I'm proud to work individually with diverse populations, such as tweens, adolescents, young adults/college students, and adults in South Carolina. Though I am able to offer my services to the vast majority of people dealing with most issues, my specialty is with those who are struggling with Panic Disorder, Major Depressive Disorder, Generalized Anxiety Disorder, and PTSD. Many of my clients have an emotionally sensitive temperament and need different skills to create a life that has meaning and purpose.
My specialties include EMDR, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
I'm proud to work individually with diverse populations, such as tweens, adolescents, young adults/college students, and adults in South Carolina. Though I am able to offer my services to the vast majority of people dealing with most issues, my specialty is with those who are struggling with Panic Disorder, Major Depressive Disorder, Generalized Anxiety Disorder, and PTSD. Many of my clients have an emotionally sensitive temperament and need different skills to create a life that has meaning and purpose.
(864) 732-1968 View (864) 732-1968
Photo of Samer Sayed, Clinical Social Work/Therapist in 29615, SC
Samer Sayed
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Greenville, SC 29615
Samer utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavior therapy, acceptance and commitment therapy, and solution-focused therapy.
Samer Sayed is a Licensed Master Social Worker and a trained mental health clinician with over 2 years of experience in the mental health field. He works with his clients to help with relationships, career difficulties, life transitions, anxiety, parenting, school issues, and many other challenges. Samer completed his Master of Social Work (MSW) at the University of Louisville. He is a trained clinician and a social worker and sees his clients up close, especially their environment and how it impacts their lives. This enables him to provide the guidance and support his clients are seeking.
Samer utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavior therapy, acceptance and commitment therapy, and solution-focused therapy.
Samer Sayed is a Licensed Master Social Worker and a trained mental health clinician with over 2 years of experience in the mental health field. He works with his clients to help with relationships, career difficulties, life transitions, anxiety, parenting, school issues, and many other challenges. Samer completed his Master of Social Work (MSW) at the University of Louisville. He is a trained clinician and a social worker and sees his clients up close, especially their environment and how it impacts their lives. This enables him to provide the guidance and support his clients are seeking.
(864) 528-4225 View (864) 528-4225
Photo of Shynekia Garner, Licensed Professional Counselor in 29615, SC
Shynekia Garner
Licensed Professional Counselor, LMFT, MMFT
Verified Verified
Greenville, SC 29615  (Online Only)
Shynekia takes a client-centered approach incorporating solution-focused techniques (SFT), cognitive behavioral therapy (CBT), medical family therapy (MFT), mindfulness-based approaches, and emotionally-focused therapy (EFT).
Shynekia Garner is a Licensed Marriage and Family Therapist (LMFT) in the state of South Carolina with nearly 10 years of experience working with children, teens, adults, and families who are struggling with depression, anxiety, relationship, medical, and substance abuse issues. She completed her Bachelor's degree in Political Science with a minor in English from the University of South Carolina Upstate and received her Master's degree in Marriage and Family Therapy from Converse College.
Shynekia takes a client-centered approach incorporating solution-focused techniques (SFT), cognitive behavioral therapy (CBT), medical family therapy (MFT), mindfulness-based approaches, and emotionally-focused therapy (EFT).
Shynekia Garner is a Licensed Marriage and Family Therapist (LMFT) in the state of South Carolina with nearly 10 years of experience working with children, teens, adults, and families who are struggling with depression, anxiety, relationship, medical, and substance abuse issues. She completed her Bachelor's degree in Political Science with a minor in English from the University of South Carolina Upstate and received her Master's degree in Marriage and Family Therapy from Converse College.
(864) 514-5868 View (864) 514-5868
Photo of Kathleen Horn, Clinical Social Work/Therapist in 29615, SC
Kathleen Horn
Clinical Social Work/Therapist, LMSW
Verified Verified
Greenville, SC 29615
She appreciates a strength-based, dialectical-behavioral approach along with the use of cognitive behavioral therapy, psychoanalysis, mindfulness, and motivational interviewing.
Kathleen Horn is a Licensed Master Social Worker who has a love for dialectical behavioral therapy (DBT). She is passionate about helping people and reducing mental health stigma and feels that DBT is a great tool to have in anyone's toolbox. Kathleen has experience helping those experiencing depression, anxiety, grief, relationship issues, life transitions, and borderline personality disorder. Kathleen completed her Master of Social Work at the University of Maryland School of Social Work after first pursuing and falling in love with social work at the University of Maryland Baltimore County.
She appreciates a strength-based, dialectical-behavioral approach along with the use of cognitive behavioral therapy, psychoanalysis, mindfulness, and motivational interviewing.
Kathleen Horn is a Licensed Master Social Worker who has a love for dialectical behavioral therapy (DBT). She is passionate about helping people and reducing mental health stigma and feels that DBT is a great tool to have in anyone's toolbox. Kathleen has experience helping those experiencing depression, anxiety, grief, relationship issues, life transitions, and borderline personality disorder. Kathleen completed her Master of Social Work at the University of Maryland School of Social Work after first pursuing and falling in love with social work at the University of Maryland Baltimore County.
(864) 756-3223 View (864) 756-3223
Photo of Jenna Horne, Licensed Professional Counselor Associate in 29615, SC
Jenna Horne
Licensed Professional Counselor Associate, MA-CMHC, LPCA
Verified Verified
Greenville, SC 29615
Other commonly integrated orientations include DBT (Dialectical Behavioral Therapy), EFT (Emotionally-Focused Therapy), and CBT (Cognitive-Behavioral Therapy).
I believe that life transitions and difficult seasons can become catalysts for lasting, meaningful growth with the right support. I seek to offer a calming, person-centered approach to counseling and integrate modalities based on each client's needs.
Other commonly integrated orientations include DBT (Dialectical Behavioral Therapy), EFT (Emotionally-Focused Therapy), and CBT (Cognitive-Behavioral Therapy).
I believe that life transitions and difficult seasons can become catalysts for lasting, meaningful growth with the right support. I seek to offer a calming, person-centered approach to counseling and integrate modalities based on each client's needs.
(864) 528-8917 View (864) 528-8917
Photo of Tanya T Smith, Licensed Professional Counselor in 29615, SC
Tanya T Smith
Licensed Professional Counselor, LPC, CAMS-II
Verified Verified
Greenville, SC 29615
I've been formally trained using TF-CBT, CBT, EMDR and DBT.
I offer weeknight and weekend appointments. I believe therapy is a safe space everyone can explore skills that are beneficial in life. I am confident I can assist you on your life journey. I have experience working with individuals, couples, and families who have experienced trauma, depression, anxiety, grief, domestic violence, child abuse, child neglect, sexual abuse, personality disorders, family difficulties, and substance use. I am a CAMS-II provider for anger management counseling. If you have been court ordered to anger management, look no further.
I've been formally trained using TF-CBT, CBT, EMDR and DBT.
I offer weeknight and weekend appointments. I believe therapy is a safe space everyone can explore skills that are beneficial in life. I am confident I can assist you on your life journey. I have experience working with individuals, couples, and families who have experienced trauma, depression, anxiety, grief, domestic violence, child abuse, child neglect, sexual abuse, personality disorders, family difficulties, and substance use. I am a CAMS-II provider for anger management counseling. If you have been court ordered to anger management, look no further.
(864) 453-8983 View (864) 453-8983
Photo of Jordan Bland, Counselor in 29615, SC
Jordan Bland
Counselor, LISW
Verified Verified
Greenville, SC 29615
Every person deserves the space to be heard and process what is important to them. Therapy should be a safe space to work on the goals important to each individual and this is what I strive to provide each of my clients. I enjoy working with adolescents, young adults, and adults who are facing a wide range of life challenges in a variety of settings . I use a trauma-informed lens in my clinical work and I am trained in Trauma Focused Cognitive-Behavioral Therapy.
Every person deserves the space to be heard and process what is important to them. Therapy should be a safe space to work on the goals important to each individual and this is what I strive to provide each of my clients. I enjoy working with adolescents, young adults, and adults who are facing a wide range of life challenges in a variety of settings . I use a trauma-informed lens in my clinical work and I am trained in Trauma Focused Cognitive-Behavioral Therapy.
(864) 351-6159 View (864) 351-6159
Photo of Emily McClung Williams, Licensed Professional Counselor in 29615, SC
Emily McClung Williams
Licensed Professional Counselor, LPC, LAC, MAC, AADC, DBT-LBC
Verified Verified
3 Endorsed
Greenville, SC 29615
My specialties include EMDR trauma therapy (intensives included), full model DBT therapy with equine-assisted skills class, Safe and Sound Protocol, Structural Dissociation and CBT therapy to meet a variety of therapeutic goals.
Trauma comes from a variety of different places and a variety of different experiences. People who have faced trauma may find it difficult to connect with themselves or focus on their hopes, dreams, and goals. I have been working with adolescents and adults facing difficult life challenges for over 10 years. My passion is helping individuals to reconnect with themselves, find acceptance of their journey, and allow growth and empowerment to occur from this self-acceptance. My therapeutic style balances acceptance with change approaches which move clients closer to their identified goals.
My specialties include EMDR trauma therapy (intensives included), full model DBT therapy with equine-assisted skills class, Safe and Sound Protocol, Structural Dissociation and CBT therapy to meet a variety of therapeutic goals.
Trauma comes from a variety of different places and a variety of different experiences. People who have faced trauma may find it difficult to connect with themselves or focus on their hopes, dreams, and goals. I have been working with adolescents and adults facing difficult life challenges for over 10 years. My passion is helping individuals to reconnect with themselves, find acceptance of their journey, and allow growth and empowerment to occur from this self-acceptance. My therapeutic style balances acceptance with change approaches which move clients closer to their identified goals.
(864) 400-2818 View (864) 400-2818
Photo of Paulette Herbert, Clinical Social Work/Therapist in 29615, SC
Paulette Herbert
Clinical Social Work/Therapist, EdD, LISW-S, RPT-S
Verified Verified
Greenville, SC 29615
Lonely, anxious, depressed, frustrated, angry, confused? Psychotherapy can be an important step toward seeking change, resolving issues and focusing on personal growth. Each person who begins therapy has different needs and goals making the therapeutic relationship unique. Life brings challenges, obstacles and burdens that can cause many feelings and emotions; sometimes paralyzing us towards a direction. Therapy is not a mystery but rather a process where healing is facilitated in a caring environment.
Lonely, anxious, depressed, frustrated, angry, confused? Psychotherapy can be an important step toward seeking change, resolving issues and focusing on personal growth. Each person who begins therapy has different needs and goals making the therapeutic relationship unique. Life brings challenges, obstacles and burdens that can cause many feelings and emotions; sometimes paralyzing us towards a direction. Therapy is not a mystery but rather a process where healing is facilitated in a caring environment.
(864) 973-1359 View (864) 973-1359
Photo of Amy Pantele, Licensed Professional Counselor Associate in 29615, SC
Amy Pantele
Licensed Professional Counselor Associate, MS, LPCA
Verified Verified
Greenville, SC 29615
Are you in a continual state of stress, anxiety, depression, or uncertainty? Does your world feel out of control? Do you feel disconnected from yourself or others? I believe that power and hope can be found in every situation, and offer a space of non-judgmental acceptance and support. I’m passionate about helping others create a life filled with peace, purpose, and opportunities. We shape our minds; Our minds shape us.
Are you in a continual state of stress, anxiety, depression, or uncertainty? Does your world feel out of control? Do you feel disconnected from yourself or others? I believe that power and hope can be found in every situation, and offer a space of non-judgmental acceptance and support. I’m passionate about helping others create a life filled with peace, purpose, and opportunities. We shape our minds; Our minds shape us.
(864) 465-8457 View (864) 465-8457
Photo of Brian Wall, Licensed Professional Counselor in 29615, SC
Brian Wall
Licensed Professional Counselor, LPC-S
Verified Verified
Greenville, SC 29615  (Online Only)
Brian is a clinical professional with a Licensed Professional Counselor Supervisor designation and a stellar record of success in the mental health and addiction treatment space. He has over two decades of experience in guiding individuals and teams. In addition to family systems work, he specializes in teens/young adults and has extensive experience in helping individuals/couples of all ages with addictions and related coping skills, relationship and family conflicts, depression/mood instability, life transitions, trauma and abuse, and processing grief and loss. Brian completed his Master of Counseling Psychology.
Brian is a clinical professional with a Licensed Professional Counselor Supervisor designation and a stellar record of success in the mental health and addiction treatment space. He has over two decades of experience in guiding individuals and teams. In addition to family systems work, he specializes in teens/young adults and has extensive experience in helping individuals/couples of all ages with addictions and related coping skills, relationship and family conflicts, depression/mood instability, life transitions, trauma and abuse, and processing grief and loss. Brian completed his Master of Counseling Psychology.
(864) 528-4904 View (864) 528-4904
Photo of Margaret Cross, Licensed Professional Counselor Associate in 29615, SC
Margaret Cross
Licensed Professional Counselor Associate, LPCA, NCC
Verified Verified
1 Endorsed
Greenville, SC 29615
Trauma leaves us feeling broken, in pain and disconnected from our true selves. You may be exhausted by feeling triggered in everyday situations, isolated from friends and family who can’t understand, or struggling to make sense of what happened to you. You may not even remember a time you didn’t feel like this. I love that you’re here now because you’ve decided you deserve more and are ready to feel different! Most of all you’re ready to leave the past in the past, change old patterns that no longer serve you and step into a hopeful future on your own terms.
Trauma leaves us feeling broken, in pain and disconnected from our true selves. You may be exhausted by feeling triggered in everyday situations, isolated from friends and family who can’t understand, or struggling to make sense of what happened to you. You may not even remember a time you didn’t feel like this. I love that you’re here now because you’ve decided you deserve more and are ready to feel different! Most of all you’re ready to leave the past in the past, change old patterns that no longer serve you and step into a hopeful future on your own terms.
(864) 732-2281 View (864) 732-2281
Photo of Shannon Childress, Licensed Professional Counselor in 29615, SC
Shannon Childress
Licensed Professional Counselor, MS, LPC
Verified Verified
Greenville, SC 29615
Waitlist for new clients
Maybe you feel like you’ve tried everything, and nothing works. Maybe you don’t even know where to start. Perhaps you’re experiencing pressure from your partner, your work, your family or yourself to make changes, to get better, to BE better. It’s easy to lose perspective and hope when life hands us challenges we feel ill-equipped to overcome. My practice works to integrate care for the mind, heart, and body. Therapy does not seek perfection, yet it can provide guidance, validation, and space to define your own goals to increase a positive sense of well-being and daily satisfaction
Maybe you feel like you’ve tried everything, and nothing works. Maybe you don’t even know where to start. Perhaps you’re experiencing pressure from your partner, your work, your family or yourself to make changes, to get better, to BE better. It’s easy to lose perspective and hope when life hands us challenges we feel ill-equipped to overcome. My practice works to integrate care for the mind, heart, and body. Therapy does not seek perfection, yet it can provide guidance, validation, and space to define your own goals to increase a positive sense of well-being and daily satisfaction
(864) 399-1860 View (864) 399-1860
Photo of Karen M Davis, Licensed Professional Counselor in 29615, SC
Karen M Davis
Licensed Professional Counselor, LPC, LAC, AADC
Verified Verified
Greenville, SC 29615
I can only imagine the challenges that you or your loved one is facing, how overwhelmed you may feel, and how much strength and courage it has taken for you to seek help. You deserve to live a supremely full life. Let's start where you are. By providing a safe space for healing in a warm, affirming, judgment-free zone, and trauma-informed approach I would love to help you explore your issues, needs, and goals.
I can only imagine the challenges that you or your loved one is facing, how overwhelmed you may feel, and how much strength and courage it has taken for you to seek help. You deserve to live a supremely full life. Let's start where you are. By providing a safe space for healing in a warm, affirming, judgment-free zone, and trauma-informed approach I would love to help you explore your issues, needs, and goals.
(864) 365-3974 x108 View (864) 365-3974 x108
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.