Cognitive Behavioral (CBT) Therapists in 28613

Photo of Janice M. Blocker, Licensed Clinical Mental Health Counselor in 28613, NC
Janice M. Blocker
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Conover, NC 28613  (Online Only)
I am working on certification as a Trauma Informed Art Therapist, I have training in EMDR and Trauma Focused CBT.
Hello, my name is Janice Blocker. Are you or someone you love struggling with mental health challenges? I may be able to help. What are your goals? Do you need a little motivation to reach the next level? Sometimes, you just need an active listener. I can help guide you to a better understanding of yourself, I can be a coach or your biggest cheerleader. Therapy is about you, your needs and what you want to achieve with therapy. I hope I can get a chance to meet you!
I am working on certification as a Trauma Informed Art Therapist, I have training in EMDR and Trauma Focused CBT.
Hello, my name is Janice Blocker. Are you or someone you love struggling with mental health challenges? I may be able to help. What are your goals? Do you need a little motivation to reach the next level? Sometimes, you just need an active listener. I can help guide you to a better understanding of yourself, I can be a coach or your biggest cheerleader. Therapy is about you, your needs and what you want to achieve with therapy. I hope I can get a chance to meet you!
(828) 373-2732 View (828) 373-2732
Photo of Stephanie English, Licensed Clinical Mental Health Counselor in 28613, NC
Stephanie English
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Conover, NC 28613
Through a holistic approach, evidence-based interventions of EMDR, cognitive-behavioral and dialectical-behavior direction as well as other therapeutic modalities, I enjoy assisting my clients through their healing and growth process to find meaningful connections with themselves and within relationships.
When life and relationships create unsettling challenges, people tend to rely on unhealthy, learned emotional reactions and thought patterns. By creating a safe, non-judgmental environment in therapy, I can help you identify these destructive emotions and thought processes, while consciously redirecting them into a mindfully positive, rational perspective to decrease emotional distress, reduce life and family conflicts, and stressors.
Through a holistic approach, evidence-based interventions of EMDR, cognitive-behavioral and dialectical-behavior direction as well as other therapeutic modalities, I enjoy assisting my clients through their healing and growth process to find meaningful connections with themselves and within relationships.
When life and relationships create unsettling challenges, people tend to rely on unhealthy, learned emotional reactions and thought patterns. By creating a safe, non-judgmental environment in therapy, I can help you identify these destructive emotions and thought processes, while consciously redirecting them into a mindfully positive, rational perspective to decrease emotional distress, reduce life and family conflicts, and stressors.
(828) 547-3738 View (828) 547-3738
Photo of Shavodka Love Nowacki, Clinical Social Work/Therapist in 28613, NC
Shavodka Love Nowacki
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
Conover, NC 28613
My goal is to be there for you every step of your journey. Working to help others heal, grow, and be empowered to live your best life.
My goal is to be there for you every step of your journey. Working to help others heal, grow, and be empowered to live your best life.
(828) 761-3958 View (828) 761-3958
Photo of Melissa Leonhardt, Licensed Professional Counselor in 28613, NC
Melissa Leonhardt
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Conover, NC 28613  (Online Only)
I welcome clients of all genders. I respect that gender identity may not be the central issue, I also help you work on things such as anxiety and depression. I welcome clients who are working to better understand their gender identity or those seeking gender transition. I can help with related to gender, including social isolation and family issues. If transitioning, I provide therapy for hormone treatment and gender transition-related surgeries. I also provide therapy for Depression and Anxiety. Please email- brandnewdaycounseling@gmail.com
I welcome clients of all genders. I respect that gender identity may not be the central issue, I also help you work on things such as anxiety and depression. I welcome clients who are working to better understand their gender identity or those seeking gender transition. I can help with related to gender, including social isolation and family issues. If transitioning, I provide therapy for hormone treatment and gender transition-related surgeries. I also provide therapy for Depression and Anxiety. Please email- brandnewdaycounseling@gmail.com
(828) 266-0467 View (828) 266-0467
Photo of Sophie Reaves, Licensed Professional Counselor in 28613, NC
Sophie Reaves
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Conover, NC 28613
You deserve to feel seen, heard and understood, to be your best self and live your best life! My goal is to create an empowering space to draw from your strengths in overcoming current challenges. I work collaboratively with clients to establish ongoing, flexible goals for therapy to make our sessions most effective. I am particularly interested in the stories we tell about our lives and the meaning we make of them.
You deserve to feel seen, heard and understood, to be your best self and live your best life! My goal is to create an empowering space to draw from your strengths in overcoming current challenges. I work collaboratively with clients to establish ongoing, flexible goals for therapy to make our sessions most effective. I am particularly interested in the stories we tell about our lives and the meaning we make of them.
(828) 373-3145 View (828) 373-3145
Photo of Julie Marie Dollar, Licensed Professional Counselor in 28613, NC
Julie Marie Dollar
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Conover, NC 28613
I am passionate about working with kids, teens, and adults who are struggling with Trauma, Anxiety, Depression, ADHD, Personality Disorders, as well as any other challenges in life. I am looking for client's who are tired of surviving and who want to experience life at it's fullest.
I am passionate about working with kids, teens, and adults who are struggling with Trauma, Anxiety, Depression, ADHD, Personality Disorders, as well as any other challenges in life. I am looking for client's who are tired of surviving and who want to experience life at it's fullest.
(828) 622-4294 x5 View (828) 622-4294 x5
Photo of Randy Withers, Licensed Clinical Mental Health Counselor in 28613, NC
Randy Withers
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC, LCAS
Verified Verified
5 Endorsed
Conover, NC 28613
Feeling stuck, burnt-out, and unmotivated? You are not alone. Lots of folks are struggling out there. Men in particular. I specialize in men's issues and understand the unique challenges they face in seeking help. Don't let misconceptions about therapy keep you from finding peace. Imagine breaking free from the limitations holding you back, rediscovering purpose, and finding joy again. You deserve a better quality of life. Book an appointment with me today and take the first step towards getting UNSTUCK. Don't wait any longer to invest in yourself and your well-being. Let's work together towards positive change!
Feeling stuck, burnt-out, and unmotivated? You are not alone. Lots of folks are struggling out there. Men in particular. I specialize in men's issues and understand the unique challenges they face in seeking help. Don't let misconceptions about therapy keep you from finding peace. Imagine breaking free from the limitations holding you back, rediscovering purpose, and finding joy again. You deserve a better quality of life. Book an appointment with me today and take the first step towards getting UNSTUCK. Don't wait any longer to invest in yourself and your well-being. Let's work together towards positive change!
(828) 705-3490 View (828) 705-3490
Photo of Renovo Christian Counseling, Marriage & Family Therapist in 28613, NC
Renovo Christian Counseling
Marriage & Family Therapist, MRE, MFS, LMFT
Verified Verified
Conover, NC 28613
Mike Nichols, MRE, MFS, LMFT - The mission of Renovo Christian Counseling is to help bring renewal and restoration to your life and relationships. It is to partner with you to discover and apply practical and enduring solutions to the issues with which you struggle. Whatever the need that motivates you to seek counsel, I believe you can achieve healing, growth and change. It is my calling to help couples and individuals in that endeavor.
Mike Nichols, MRE, MFS, LMFT - The mission of Renovo Christian Counseling is to help bring renewal and restoration to your life and relationships. It is to partner with you to discover and apply practical and enduring solutions to the issues with which you struggle. Whatever the need that motivates you to seek counsel, I believe you can achieve healing, growth and change. It is my calling to help couples and individuals in that endeavor.
(828) 394-2759 View (828) 394-2759
Photo of Ashley K Ridenour, Counselor in 28613, NC
Ashley K Ridenour
Counselor, MA, LCMHCA, NCC
Verified Verified
Conover, NC 28613
I believe that people heal through connection and relationships. I am passionate about helping clients work towards overall wellness. While using evidence-based practices, I incorporate a therapeutic bond with clients to help them on their healing journey. I strive to be present in each session with you and I believe in empowering you to take control of your life.   Each client is different and has diverse needs, therefore the approach I use for each client is unique to them. Meeting clients where they are and helping them achieve their personal goals is an essential part of healing.
I believe that people heal through connection and relationships. I am passionate about helping clients work towards overall wellness. While using evidence-based practices, I incorporate a therapeutic bond with clients to help them on their healing journey. I strive to be present in each session with you and I believe in empowering you to take control of your life.   Each client is different and has diverse needs, therefore the approach I use for each client is unique to them. Meeting clients where they are and helping them achieve their personal goals is an essential part of healing.
(828) 532-3610 View (828) 532-3610
Photo of Runy Thao, LCSW Associate in 28613, NC
Runy Thao
LCSW Associate, MSW, LCSW-A
Verified Verified
Conover, NC 28613  (Online Only)
It can be difficult to process our life experiences through the expectations we may feel from others and ourselves. What does our suffering, struggles, and experiences say about who we are? My desire is to provide a safe and brave place for individuals who may need to process and make sense of their experiences. I have worked with adults who have experienced depression, anxiety, trauma, relational issues, and adults who have needed coping skills and are in the middle of life transitions.
It can be difficult to process our life experiences through the expectations we may feel from others and ourselves. What does our suffering, struggles, and experiences say about who we are? My desire is to provide a safe and brave place for individuals who may need to process and make sense of their experiences. I have worked with adults who have experienced depression, anxiety, trauma, relational issues, and adults who have needed coping skills and are in the middle of life transitions.
(828) 521-0483 View (828) 521-0483
Photo of Catherine Elizabeth Cochran, Counselor in 28613, NC
Catherine Elizabeth Cochran
Counselor, LCMHC, NCC
Verified Verified
Conover, NC 28613
Have you chosen to embrace your wellness, and explore and pursue your goals? Are you ready to address your challenges in a supportive, non-judgmental environment? Depression, anxiety, feeling overwhelmed and unsupported, struggling with anger and relationships can make you feel alone and afraid. You are not alone and you are brave. When you are ready to make a change in your life, counseling can help.
Have you chosen to embrace your wellness, and explore and pursue your goals? Are you ready to address your challenges in a supportive, non-judgmental environment? Depression, anxiety, feeling overwhelmed and unsupported, struggling with anger and relationships can make you feel alone and afraid. You are not alone and you are brave. When you are ready to make a change in your life, counseling can help.
(980) 858-5157 View (980) 858-5157
Photo of Amy Eades Fisher, Clinical Social Work/Therapist in 28613, NC
Amy Eades Fisher
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Conover, NC 28613  (Online Only)
Accepting only Telehealth patients in North Carolina. I have been working in the social work field for over 25 years and have focused in healthcare and crisis settings. I am hoping to connect with others who want to explore trauma and grief, anxiety and depression, however that may look for them.
Accepting only Telehealth patients in North Carolina. I have been working in the social work field for over 25 years and have focused in healthcare and crisis settings. I am hoping to connect with others who want to explore trauma and grief, anxiety and depression, however that may look for them.
(828) 202-8360 View (828) 202-8360
Photo of Thrive Counseling and Wellness - Hickory, Marriage & Family Therapist in 28613, NC
Thrive Counseling and Wellness - Hickory
Marriage & Family Therapist, LCSW, LMFT, LCMHC
Verified Verified
15 Endorsed
Conover, NC 28613
Thrive Counseling and Wellness is made up of talented and dedicated therapists who specialize in a number of issues being faced by people of all ages. Our therapists work with you to meet the goals you have to create your best life. Thrive Counseling and Wellness has male and female therapists with flexible hours that accommodate most client's schedules. Whether you're a professional looking to be more productive, a parent feeling lost about your teen or young child, a couple feeling stuck in a rut, or someone just wanting to feel better overall, the therapists at Thrive are excited to help you begin your journey to wellness.
Thrive Counseling and Wellness is made up of talented and dedicated therapists who specialize in a number of issues being faced by people of all ages. Our therapists work with you to meet the goals you have to create your best life. Thrive Counseling and Wellness has male and female therapists with flexible hours that accommodate most client's schedules. Whether you're a professional looking to be more productive, a parent feeling lost about your teen or young child, a couple feeling stuck in a rut, or someone just wanting to feel better overall, the therapists at Thrive are excited to help you begin your journey to wellness.
(828) 662-8781 View (828) 662-8781
Photo of Kazandra Bishop, Marriage & Family Therapist Associate in 28613, NC
Kazandra Bishop
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Conover, NC 28613
Not accepting new clients
Everyone's story is unique; shaped by family, culture, personal beliefs and experiences. Life can be full of challenges that are overwhelming and difficult to cope with. You can get trapped in unhealthy patterns of behavior or toxic relationships. Whether you are struggling with minor stumbling blocks or tackling life altering challenges, you have the power and ability to overcome them. I aim to create a safe space where you can share your narrative and know that you are heard and understood.
Everyone's story is unique; shaped by family, culture, personal beliefs and experiences. Life can be full of challenges that are overwhelming and difficult to cope with. You can get trapped in unhealthy patterns of behavior or toxic relationships. Whether you are struggling with minor stumbling blocks or tackling life altering challenges, you have the power and ability to overcome them. I aim to create a safe space where you can share your narrative and know that you are heard and understood.
(704) 237-0104 View (704) 237-0104

See more therapy options for 28613

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.