Cognitive Behavioral (CBT) Therapists in 27545

Life is challenging. Sometimes we need professional support to help us navigate our way back to full recovery. Let me help you. I enjoy working with individuals who are trying to make sense of their lives. Whether it involves issues concerning anxiety, depression, stress, anger, life transition(s), academic/work performance, or other personal challenges, I will provide you with a supportive and safe space to assist you in gaining insight into your life.

Katelyn has experience working with anxiety, depression, and mood and psychotic disorders. She specializes in working with stress management techniques and processing adjustment to new medical diagnoses or life stressors. She utilizes a variety of evidence based approaches including CBT, Motivational Interviewing, and Solution Focused Therapy.

I offer a compassionate and empathic approach to individuals from a diverse background. Through evidence based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Acceptance Therapy (ACT) and Strengths Based Approach, my goal is to provide a safe space to learn new skills to switch the narrative in your mind from negative to positive through CBT, accept yourself through ACT and use the strengths you already possess to navigate life with more confidence and self-compassion.

Marlo Sell is a Licensed Professional Counselor located in North Carolina. Marlo enjoys working with clients that are mid to late-adolescents, and adults. Many of Marlo’s clients experience guilt, depression, or anxiety in their day-to-day lives, and they seek a way to manage these emotions rather than ignore them. Marlo teaches them helpful coping strategies to try when they begin to feel overwhelmed. Clients learn skills from DBT, CBT, EFT, and mindfulness. Marlo is a collaborative therapist who promotes self-compassion and and self-understanding.

Taking the steps to find help can often feel overwhelming but you’re already demonstrating your strength. I would love to join you in your journey to healing and wellness. I specialize in working with adults who are facing challenges related to life transitions, family of origin experiences, interpersonal difficulties, chronic illness, anxiety and depression. I love working with the indigenous community and other marginalized people groups.

Each day presents a new challenge, most of the time we are able to navigate life, while balancing other hats. However, there are times when we encounter situations or moments which make us feel unbalanced, out of control and uncertain, disrupting our mental & emotional well being. If we do not address & re-align our imbalance, things can lead to mental & physical breakdown. Do you feel depressed, constant fear, anger, loneliness, & hopelessness, & more? You don’t have to accept this as a way of life. Let us help you regain balance, overcome obstacles while identifying & reconnecting to your own inner strength. Let’s Transform you!

The human experience is one filled with highs and lows. I am here to sit with you through times when you feel overwhelmed, stressed, need support, and celebrate the big moments too. I am passionate about supporting individuals experiencing challenges related to anxiety, depression, life transitions, trauma, self-esteem, and women’s health issues. We will work together to meet your goals so you can show up as your most authentic self!

I have known that I have always wanted to be a therapist. Ever since I was 12 years old I was always the friend that cared so much about others and created an empathetic environment. By understanding people's needs and wants, I can create a safe space to allow the flow of thoughts and feelings those have bundled inside. Therapy is more than just talking to someone, it takes work, it takes healing, and it takes time. The concept of therapy can be scary for those who were made to stigmatize it, but by allowing yourself to open up to someone who is unbiased, it can be beneficial in the long run. Thanks!

I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.

At times, life can feel overwhelming, and you might find yourself in a constant battle with your emotions. The struggle to determine whether you're in control or if your emotions are controlling you can be incredibly challenging. Feelings of uncertainty and the weight of "what if" questions can become a heavy burden, leading to emotions like hopelessness, anxiety, sadness, or irritability. It's not uncommon to feel lost in these moments. Perhaps you've noticed that unhealthy behaviors and old patterns have become all too familiar. Please know that you're not alone in these experiences.

Finding someone to connect with your struggling child can be a challenging process. It is my goal to understand your child’s unique needs and provide a caring therapeutic environment. I want children to feel at ease so that they are comfortable communicating, building self-esteem, and developing the skills needed to manage their struggles. Whether we are playing with dolls, talking about a favorite video game, or discussing a specific shared problem, therapy will be an enjoyable experience they can look forward to each session.

Is life all of a sudden unfamiliar? Work or school, not the same? Are you feeling isolated from friends & family? It can be hard to know which foot to put in front of the other. You are not alone! All parts of you are welcome! I am here to help you learn to move with life again, not move on with life.

My ideal client is someone who has an idea of where they want to be but needs a little help to get there. I believe that the therapeutic journey is about understanding a person's life experience in order to help them reach their full potential. Developing a trusting relationship is a very important aspect in creating change. And whether these changes are small or large in scale, they can have a profound impact on someone's life. I like to be able to support and guide clients as they work on those changes.

My name is Terrence W. Graham and I am a graduate of North Carolina A&T State University, where I earned a Bachelors of Arts Degree in Psychology in 1993 and a Masters of Science Degree in Agency Counseling in 1998. I am currently a Licensed Clinical Addiction Specialist, a Distance Credentialed Counselor, Clinical Supervisor-Intern for the North Carolina Substance Abuse Board, and a Certified Bariatric Treatment Specialist. My professional background includes over 15 years of counseling experience. In addition to owning Graham Moore & Clark, LLC, I was a Child Therapist for the School Based Mental Health Team.

You know the saying, "This is the first day of the rest of your life?" Well no matter how long an issue has existed, each day is a new day and change can occur, promoting growth and an unexpected awakening! I can help you recognize your own strengths, pay attention to your thoughts, which in turn will change your behavior. Old patterns become new ones as you recognize your own potential. I am a LCSW that has been providing mental health services for over 17 years to the eastern Wake County area and now all sessions are through a HIPPA compliant telehealth platform and anyone in NC can utilize services!

Good psychotherapy requires a "match" between client(s) and therapist and avoids "stretching the client to fit the couch." Finding the right psychotherapist involves both clinical skill and personality match. A good therapist is genuine, warm, and offers a human relationship with active listening, guidance, and good advice. As a Marriage & Family Therapist, what I offer as a clinician is an active style of psychotherapy with a high regard for where you are in your journey, what your goals are, and what things can be pointed out and changed along the path to growth and improved relationships.

Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.

I am a Licensed Clinical Mental Health Counselor with thousands of hours of counseling and related experience. I hold a Masters Degree in Professional Counseling from Liberty University. I have experience working with men, women, and children of all ages. My professional experience includes individual counseling, couples counseling, family counseling, and group counseling. I practice from an eclectic style with an emphasis on the Cognitive Behavioral Therapy (CBT) modality. I am an action-oriented clinician who believes outcomes speak for themselves. Visit www.ashaycounselingagency.com for more information.

Levi Galford is a Licensed Clinical Mental Health Counselor Associate (LCMHC-A) in the state of North Carolina. He has years of experience helping adults and couples to overcome concerns related to anxiety, depression, stress management, grief, life transitions, anger, infidelity, communication issues, and other life stressors.