Photo of Christopher Smallwood, Pre-Licensed Professional in 24060, VA
Christopher Smallwood
Pre-Licensed Professional
Verified Verified
Blacksburg, VA 24060
He utilizes cognitive behavioral therapy, eye movement desensitization and reprocessing, trauma-focused therapy, and much more.
Chris Smallwood is a Licensed Clinical Social Work Supervisee (LCSW-S) who has over 15 years of experience. He specializes in working with those dealing with adjustment issues, stress, anger, anxiety, depression and other mood disorders, trauma, unresolved and complicated grief, addiction, and substance use challenges. Chris enjoys working with a wide range of clients from adolescents to older adults.
He utilizes cognitive behavioral therapy, eye movement desensitization and reprocessing, trauma-focused therapy, and much more.
Chris Smallwood is a Licensed Clinical Social Work Supervisee (LCSW-S) who has over 15 years of experience. He specializes in working with those dealing with adjustment issues, stress, anger, anxiety, depression and other mood disorders, trauma, unresolved and complicated grief, addiction, and substance use challenges. Chris enjoys working with a wide range of clients from adolescents to older adults.
(540) 386-0230 View (540) 386-0230
Photo of Trent Davis, Licensed Professional Counselor in 24060, VA
Trent Davis
Licensed Professional Counselor, PhD, LPC, CSAC
Verified Verified
3 Endorsed
Blacksburg, VA 24060
My professional interests include depression, anxiety, trauma, substance abuse, and serious mental illness. I enjoy working with individuals, couples, and families in therapy. I also focuses on stress management and wellness in my clinical work. My therapeutic influences are primarily Humanistic, Cognitive-Behavioral, Systemic, and Interpersonal theories.
My professional interests include depression, anxiety, trauma, substance abuse, and serious mental illness. I enjoy working with individuals, couples, and families in therapy. I also focuses on stress management and wellness in my clinical work. My therapeutic influences are primarily Humanistic, Cognitive-Behavioral, Systemic, and Interpersonal theories.
(540) 427-7942 View (540) 427-7942
Photo of Johanna Jones, Licensed Professional Counselor in 24060, VA
Johanna Jones
Licensed Professional Counselor, LPC
Verified Verified
Blacksburg, VA 24060
These come from many sources, including cognitive-behavioral therapy, EMDR, dialectical behavioral therapy (DBT), and reality therapy, to name a few — proven interventions for beating addiction, increasing motivation, and living life on your own terms.
Johanna Jones is a Licensed Professional Counselor with a focus on adults, and she has a special place in her heart for LGBTQ populations, the mentally ill, and those who identify with Asperger's Syndrome.
These come from many sources, including cognitive-behavioral therapy, EMDR, dialectical behavioral therapy (DBT), and reality therapy, to name a few — proven interventions for beating addiction, increasing motivation, and living life on your own terms.
Johanna Jones is a Licensed Professional Counselor with a focus on adults, and she has a special place in her heart for LGBTQ populations, the mentally ill, and those who identify with Asperger's Syndrome.
(540) 299-1574 View (540) 299-1574
Photo of Sivonna Stringham, Pre-Licensed Professional in 24060, VA
Sivonna Stringham
Pre-Licensed Professional
Verified Verified
Blacksburg, VA 24060  (Online Only)
Sivonna uses a variety of modalities in session, mainly person-centered therapy (PCT), multicultural (MT), humanistic, gestalt, feminist, mindfulness, cognitive behavioral therapy (CBT), and motivational interviewing (MI).
Sivonna Stringham is a Resident in Counseling (RIC) in the state of Virginia who has over 2 years of experience. Sivonna works with teens, adults, and seniors who are struggling with self-esteem issues, anxiety, depression, ADHD, life transitions, relationship issues, eating disorders, OCD, gender and sexual identity issues, as well as undeveloped coping skills.
Sivonna uses a variety of modalities in session, mainly person-centered therapy (PCT), multicultural (MT), humanistic, gestalt, feminist, mindfulness, cognitive behavioral therapy (CBT), and motivational interviewing (MI).
Sivonna Stringham is a Resident in Counseling (RIC) in the state of Virginia who has over 2 years of experience. Sivonna works with teens, adults, and seniors who are struggling with self-esteem issues, anxiety, depression, ADHD, life transitions, relationship issues, eating disorders, OCD, gender and sexual identity issues, as well as undeveloped coping skills.
(540) 534-0188 View (540) 534-0188
Photo of Taylor Oliphant, Pre-Licensed Professional in 24060, VA
Taylor Oliphant
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Blacksburg, VA 24060  (Online Only)
Waitlist for new clients
Taylor utilizes a person-centered counseling approach incorporated with Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Motivational Interviewing (MI), and Existential based concepts all through a trauma focused lens.
Taylor has worked in the field of mental health for nearly ten years involving direct contact with children, adolescent, and adult survivors of trauma. She has directly worked with survivors from various ranges of abuse and neglect to help instill physical safety, healthy boundaries, and hope. She firmly believes there is no “one way” to partake in therapy and sometimes it takes multiple attempts to bring light and awareness to those areas in our lives keeping us stuck and in the dark. She looks forward to supporting you during this time of healing and self-exploration.
Taylor utilizes a person-centered counseling approach incorporated with Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Motivational Interviewing (MI), and Existential based concepts all through a trauma focused lens.
Taylor has worked in the field of mental health for nearly ten years involving direct contact with children, adolescent, and adult survivors of trauma. She has directly worked with survivors from various ranges of abuse and neglect to help instill physical safety, healthy boundaries, and hope. She firmly believes there is no “one way” to partake in therapy and sometimes it takes multiple attempts to bring light and awareness to those areas in our lives keeping us stuck and in the dark. She looks forward to supporting you during this time of healing and self-exploration.
(540) 929-1784 View (540) 929-1784
Photo of Alan Willard, Marriage & Family Therapist in 24060, VA
Alan Willard
Marriage & Family Therapist, PhD, DMin
Verified Verified
Blacksburg, VA 24060
When life hurts, I can help. Are you struggling with difficulties that have you feeling depressed, angry, worried, or guilty? Are your relationships at home or work in trouble or conflict? I help individuals and couples who are facing a variety of issues such as depression, anxiety, anger, infidelity, pornography, coping w/chronic illness, sexual problems, PTSD, OCD and much more. I started out my professional career as a church pastor, and in my 40's transitioned into becoming a counselor/therapist. I guide people to get over problems and to be their deeper, higher, and more loving, compassionate self.
When life hurts, I can help. Are you struggling with difficulties that have you feeling depressed, angry, worried, or guilty? Are your relationships at home or work in trouble or conflict? I help individuals and couples who are facing a variety of issues such as depression, anxiety, anger, infidelity, pornography, coping w/chronic illness, sexual problems, PTSD, OCD and much more. I started out my professional career as a church pastor, and in my 40's transitioned into becoming a counselor/therapist. I guide people to get over problems and to be their deeper, higher, and more loving, compassionate self.
(540) 361-6887 View (540) 361-6887
Photo of Sarah Kate E Valatka, Licensed Professional Counselor in 24060, VA
Sarah Kate E Valatka
Licensed Professional Counselor, MA, LPC, CEDS
Verified Verified
Blacksburg, VA 24060
I'm glad you are here. Life is hard enough with out beating yourself up and telling yourself you suck as a person, friend, partner, parent, child, employee, and on, and on. It's important to find space to give your mind a break from the negative chatter you use to push yourself forward but only holds you back. You have worth. All those to do lists can wait. Start finding moments of peace and connection to others. Take some time to be in the moment and enjoy the right now.
I'm glad you are here. Life is hard enough with out beating yourself up and telling yourself you suck as a person, friend, partner, parent, child, employee, and on, and on. It's important to find space to give your mind a break from the negative chatter you use to push yourself forward but only holds you back. You have worth. All those to do lists can wait. Start finding moments of peace and connection to others. Take some time to be in the moment and enjoy the right now.
(540) 253-1670 View (540) 253-1670
Photo of Christopher Flynn, Psychologist in 24060, VA
Christopher Flynn
Psychologist, PhD
Verified Verified
Blacksburg, VA 24060
My therapy practice is built upon foundational beliefs about confidentiality, mutual respect, honesty, and transparency; the therapeutic relationship forms a safe environment in which to explore feelings, worries, distress, and decisions about the future. During my career, I have worked with clients who may be dealing with grief and loss, trauma, emotional distress, and illness. I welcome individuals and couples in therapy who may be dealing with interpersonal difficulties or internal distress. I have been involved in the psychology field as a therapist, professor, supervisor and administrator with a primary focus on therapy.
My therapy practice is built upon foundational beliefs about confidentiality, mutual respect, honesty, and transparency; the therapeutic relationship forms a safe environment in which to explore feelings, worries, distress, and decisions about the future. During my career, I have worked with clients who may be dealing with grief and loss, trauma, emotional distress, and illness. I welcome individuals and couples in therapy who may be dealing with interpersonal difficulties or internal distress. I have been involved in the psychology field as a therapist, professor, supervisor and administrator with a primary focus on therapy.
(540) 329-8124 View (540) 329-8124
Photo of Sarah Trenis, Licensed Professional Counselor in 24060, VA
Sarah Trenis
Licensed Professional Counselor, MA, LPC
Verified Verified
Blacksburg, VA 24060
Each individual and situation is unique. I believe that it is important to focus on the whole person to help aide in discovery of inner strengths and ways to best help oneself. I utilize an eclectic, person-centered approach, use creative outlets and a variety of techniques in my practice while offering a positive and supportive environment for personal growth and development.
Each individual and situation is unique. I believe that it is important to focus on the whole person to help aide in discovery of inner strengths and ways to best help oneself. I utilize an eclectic, person-centered approach, use creative outlets and a variety of techniques in my practice while offering a positive and supportive environment for personal growth and development.
(540) 253-1296 View (540) 253-1296
Photo of Shaterra Walker, Licensed Professional Counselor in 24060, VA
Shaterra Walker
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Blacksburg, VA 24060
I enjoy working with adolescents, young adults, and adults. With my clients, I enjoy working with the following issues: depression, anxiety, self-esteem/body image, career decision-making, life planning, and academic issues.
I enjoy working with adolescents, young adults, and adults. With my clients, I enjoy working with the following issues: depression, anxiety, self-esteem/body image, career decision-making, life planning, and academic issues.
(434) 595-3117 View (434) 595-3117
Photo of Jeff T. Lloyd, Clinical Social Work/Therapist in 24060, VA
Jeff T. Lloyd
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Blacksburg, VA 24060  (Online Only)
Hello! My name is Jeffrey Lloyd and I’m a board-certified psychotherapist. I attended Virginia Commonwealth University and have been practicing therapy for 20 years. I specialize in helping individuals overcome relationship issues, anxiety, depression, low self-esteem, substance abuse related issues, work stress, and unresolved grief. I offer professional experience, focused attention, encouragement and where appropriate, humor. I’m happy to help you. Let's get started!
Hello! My name is Jeffrey Lloyd and I’m a board-certified psychotherapist. I attended Virginia Commonwealth University and have been practicing therapy for 20 years. I specialize in helping individuals overcome relationship issues, anxiety, depression, low self-esteem, substance abuse related issues, work stress, and unresolved grief. I offer professional experience, focused attention, encouragement and where appropriate, humor. I’m happy to help you. Let's get started!
(804) 390-8506 View (804) 390-8506
Photo of Jane Leo, Pre-Licensed Professional in 24060, VA
Jane Leo
Pre-Licensed Professional, LCSW
Verified Verified
1 Endorsed
Blacksburg, VA 24060  (Online Only)
Waitlist for new clients
Do you have to force yourself to get through the day? Do you feel disconnected from your life, as if just going through the motions? Familial and cultural conditioning often cast us in limiting roles. Whether we know it or not, we find ourselves falling into these same familiar patterns even when they undermine our best efforts towards a happy life. I help clients build an awareness to the relationship they have with themselves starting by identifying the character traits they've strengthened in order to survive. This ultimately allows them to move towards more self-compassion, freedom, and purpose in their lives.
Do you have to force yourself to get through the day? Do you feel disconnected from your life, as if just going through the motions? Familial and cultural conditioning often cast us in limiting roles. Whether we know it or not, we find ourselves falling into these same familiar patterns even when they undermine our best efforts towards a happy life. I help clients build an awareness to the relationship they have with themselves starting by identifying the character traits they've strengthened in order to survive. This ultimately allows them to move towards more self-compassion, freedom, and purpose in their lives.
(571) 454-8218 View (571) 454-8218
Photo of Erin M Sullivan, Clinical Social Work/Therapist in 24060, VA
Erin M Sullivan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Blacksburg, VA 24060
Not accepting new clients
I also provide a combination of Cognitive, Problem Solving, Psychodynamic and Insight Oriented counseling basing the type of therapy used on the client's individual needs.
I truly believe counseling is helping people to help themselves. I provide support and useful tools to assist clients in attaining their goals of personal growth and symptom relief. I enjoy working with clients from high school graduates to age 70. My primary focus of interest is working with clients who are motivated to seek short term therapy to improve their quality of life. My areas of expertise include: trauma, sexual assault, life transitions, depression, anxiety, low self esteem, grief, sexual identity, eating and body image issues.
I also provide a combination of Cognitive, Problem Solving, Psychodynamic and Insight Oriented counseling basing the type of therapy used on the client's individual needs.
I truly believe counseling is helping people to help themselves. I provide support and useful tools to assist clients in attaining their goals of personal growth and symptom relief. I enjoy working with clients from high school graduates to age 70. My primary focus of interest is working with clients who are motivated to seek short term therapy to improve their quality of life. My areas of expertise include: trauma, sexual assault, life transitions, depression, anxiety, low self esteem, grief, sexual identity, eating and body image issues.
(540) 779-1643 View (540) 779-1643
Photo of Liz Kates, Licensed Professional Counselor in 24060, VA
Liz Kates
Licensed Professional Counselor, LPC
Verified Verified
Blacksburg, VA 24060
Not accepting new clients
I am trained in a variety of treatment modalities, including: CBT/Trauma-Focused CBT; DBT; motivational interviewing; interactive psychotherapy; expressive art therapy; therapeutic sand tray; solution-focused therapy, narrative therapy; and REBT.
Welcome and thank you for considering me as a potential provider. I am a Licensed Professional Counselor with an intrinsic passion for helping others. Growing up in a military family, I was exposed to diverse populations with varying levels of need. From a young age, I have felt compelled to serve others. I have experience serving children, adolescents, and adults facing a variety of challenges, including mood symptoms, behavioral issues, trauma, relationship issues, and educational challenges.
I am trained in a variety of treatment modalities, including: CBT/Trauma-Focused CBT; DBT; motivational interviewing; interactive psychotherapy; expressive art therapy; therapeutic sand tray; solution-focused therapy, narrative therapy; and REBT.
Welcome and thank you for considering me as a potential provider. I am a Licensed Professional Counselor with an intrinsic passion for helping others. Growing up in a military family, I was exposed to diverse populations with varying levels of need. From a young age, I have felt compelled to serve others. I have experience serving children, adolescents, and adults facing a variety of challenges, including mood symptoms, behavioral issues, trauma, relationship issues, and educational challenges.
(540) 208-5955 View (540) 208-5955
Photo of Meredith Riddick, Licensed Professional Counselor in 24060, VA
Meredith Riddick
Licensed Professional Counselor, LPC, CEDS-S
Verified Verified
2 Endorsed
Blacksburg, VA 24060  (Online Only)
Not accepting new clients
Sometimes even the smartest and most capable women I know feel stuck. It could be moving beyond an issue in a relationship, anxiety, perfectionism or it could be an eating disorder or traumatic memory. You may feel like you are underperforming in life and relationships or just completely overwhelmed with everything going on. When we do not have the social support we need or just not sure how to use our social support, it can be helpful to talk to a professional and get objective feedback. To be asked thought provoking questions. To get ideas with how to move forward and start thriving in life!
Sometimes even the smartest and most capable women I know feel stuck. It could be moving beyond an issue in a relationship, anxiety, perfectionism or it could be an eating disorder or traumatic memory. You may feel like you are underperforming in life and relationships or just completely overwhelmed with everything going on. When we do not have the social support we need or just not sure how to use our social support, it can be helpful to talk to a professional and get objective feedback. To be asked thought provoking questions. To get ideas with how to move forward and start thriving in life!
View
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.