Photo of Ronnie Zuessman, Psychologist in 22030, VA
Ronnie Zuessman
Psychologist, PhD, LCP-VA, LMFT-VA, LMHC-NY
Verified Verified
Fairfax, VA 22030  (Online Only)
As a psychologist and psychotherapist, I have an integrative theoretical orientation, grounded in existential and humanistic psychology, drawing from psychodynamic, systemic, and cognitive-behavioral therapy approaches.
People often seek counseling or psychotherapy to change and to resolve difficulties or problems. Seeking consultation is personal and it takes some courage to initiate contact. Sometimes the impetus comes from within; sometimes your circumstances or others close to you provide a nudge. Finding the 'right' therapist for you may take some exploration. Some people simply seek to talk privately about a subject or an issue. This may involve one's direction in life, career, management role, or decision-making. Some people seek to address deeply personal thoughts, emotions, behaviors, relationships, spirituality, or other concerns.
As a psychologist and psychotherapist, I have an integrative theoretical orientation, grounded in existential and humanistic psychology, drawing from psychodynamic, systemic, and cognitive-behavioral therapy approaches.
People often seek counseling or psychotherapy to change and to resolve difficulties or problems. Seeking consultation is personal and it takes some courage to initiate contact. Sometimes the impetus comes from within; sometimes your circumstances or others close to you provide a nudge. Finding the 'right' therapist for you may take some exploration. Some people simply seek to talk privately about a subject or an issue. This may involve one's direction in life, career, management role, or decision-making. Some people seek to address deeply personal thoughts, emotions, behaviors, relationships, spirituality, or other concerns.
(703) 260-9459 View (703) 260-9459
Photo of Naomi Brown, Clinical Social Work/Therapist in 22030, VA
Naomi Brown
Clinical Social Work/Therapist, LCSW, LICSW, MA
Verified Verified
Fairfax, VA 22030
I work with children, adolescents, and young professionals to develop skills and strategies to live out their full potential in their daily lives. Life transitions can be challenging. My goal is to connect with my clients, alleviate symptoms and offer tailored recommendations that nurture individual strengths while targeting challenges and needs. I specialize in supporting those struggling with anxiety, depression, adjusting to change, managing stress, and positive behavior. I integrate a variety of therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and solution focused therapy.
I work with children, adolescents, and young professionals to develop skills and strategies to live out their full potential in their daily lives. Life transitions can be challenging. My goal is to connect with my clients, alleviate symptoms and offer tailored recommendations that nurture individual strengths while targeting challenges and needs. I specialize in supporting those struggling with anxiety, depression, adjusting to change, managing stress, and positive behavior. I integrate a variety of therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and solution focused therapy.
(571) 536-2291 View (571) 536-2291
Photo of Sandhya Sharma, Counselor in 22030, VA
Sandhya Sharma
Counselor, LPC, CAC II, EMDR
Verified Verified
2 Endorsed
Fairfax, VA 22030
Sandhya applies the following types of therapy:  Cognitive Behavioral therapy (CBT), Dialectical Behavior therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Mindfulness-Based Stress Reduction Therapy (MBSR) .
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 
Sandhya applies the following types of therapy:  Cognitive Behavioral therapy (CBT), Dialectical Behavior therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Mindfulness-Based Stress Reduction Therapy (MBSR) .
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 
(703) 828-0647 View (703) 828-0647
Photo of Georgia Meyers, Licensed Professional Counselor in 22030, VA
Georgia Meyers
Licensed Professional Counselor, MAEd, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
I draw from strengths-based, CBT and DBT clinical approaches.
By searching for a therapist, you’ve already taken the first step towards getting “unstuck.” If anxiety or depression is keeping you from making changes in your life or if you struggle with disordered eating/body image I am here to help you find a way forward. I am a Licensed Professional Counselor providing telehealth services in VA and MD. I am passionate about helping clients explore their thoughts, feelings and behaviors in a safe and welcoming space. My style is warm and energetic while also being direct and focused—in therapy its okay to laugh as well as cry. I want therapy to be something you look forward to.
I draw from strengths-based, CBT and DBT clinical approaches.
By searching for a therapist, you’ve already taken the first step towards getting “unstuck.” If anxiety or depression is keeping you from making changes in your life or if you struggle with disordered eating/body image I am here to help you find a way forward. I am a Licensed Professional Counselor providing telehealth services in VA and MD. I am passionate about helping clients explore their thoughts, feelings and behaviors in a safe and welcoming space. My style is warm and energetic while also being direct and focused—in therapy its okay to laugh as well as cry. I want therapy to be something you look forward to.
(571) 462-6634 View (571) 462-6634
Photo of Grae Worthington, Licensed Professional Counselor in 22030, VA
Grae Worthington
Licensed Professional Counselor, MA , NCC, LPC
Verified Verified
2 Endorsed
Fairfax, VA 22030
I am a passionate advocate for my clients & have extensive experience working with children, adolescents, adults, & families. I specialize in working with populations struggling with depression, anxiety, trauma, and grief & loss. My therapeutic approach is tailored to each individual, but often utilizes Person-centered counseling, Solution-focused Brief counseling, & Cognitive Behavioral Therapy.
I am a passionate advocate for my clients & have extensive experience working with children, adolescents, adults, & families. I specialize in working with populations struggling with depression, anxiety, trauma, and grief & loss. My therapeutic approach is tailored to each individual, but often utilizes Person-centered counseling, Solution-focused Brief counseling, & Cognitive Behavioral Therapy.
(571) 351-1055 View (571) 351-1055
Photo of Mi-Kyong Kwon, Licensed Professional Counselor in 22030, VA
Mi-Kyong Kwon
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, RPT-S
Verified Verified
Fairfax, VA 22030
I am specialized in Play Therapy, Child-Parent-Relationship-Therapy (CPRT), Family Therapy, Trauma-Focused Cognitive Behavior Therapy, and Integrated Psychotherapy.
Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child & Family Clinic is right here. I can help! I have been working over 28 years as a Developmental Psychologist (Certificate date: Sept 1996, Certificate #: 37) in South Korea, and psychotherapist in Texas, Maryland, and Virginia.
I am specialized in Play Therapy, Child-Parent-Relationship-Therapy (CPRT), Family Therapy, Trauma-Focused Cognitive Behavior Therapy, and Integrated Psychotherapy.
Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child & Family Clinic is right here. I can help! I have been working over 28 years as a Developmental Psychologist (Certificate date: Sept 1996, Certificate #: 37) in South Korea, and psychotherapist in Texas, Maryland, and Virginia.
(571) 470-7204 View (571) 470-7204
Photo of Marigold Counseling Services, LLC, Marriage & Family Therapist in 22030, VA
Marigold Counseling Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
I utilize an integrative approach in therapy, drawing from cognitive behavioral and solution-focused strategies to empower clients and collaborate in overcoming challenges.
Life can be overwhelming and difficult to navigate at times. These challenges can often lead to feelings of hopelessness and anxiety. Therapy can empower you and provide you with the tools needed to manage your obstacles. I am a licensed Marriage and Family Therapist with over fifteen years of experience providing counseling to individuals, couples, and families. I value establishing a safe and open counseling environment for clients to feel heard and accepted.
I utilize an integrative approach in therapy, drawing from cognitive behavioral and solution-focused strategies to empower clients and collaborate in overcoming challenges.
Life can be overwhelming and difficult to navigate at times. These challenges can often lead to feelings of hopelessness and anxiety. Therapy can empower you and provide you with the tools needed to manage your obstacles. I am a licensed Marriage and Family Therapist with over fifteen years of experience providing counseling to individuals, couples, and families. I value establishing a safe and open counseling environment for clients to feel heard and accepted.
(571) 200-6382 View (571) 200-6382
Photo of David Paul, Clinical Social Work/Therapist in 22030, VA
David Paul
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Fairfax, VA 22030
Through mindfulness practices grounded in cognitive behavioral theory along with psychodynamic techniques you will gain new insights and awareness of old patterns that cause undue suffering.
The goal of all therapy and counseling is to reduce suffering. Whether you are dealing with anxiety, depression, impulsivity, ADHD, relationship problems, traumatic past, gender identity, sexual orientation, or just feeling stuck and dissatisfied with life, therapy can be a powerful vehicle for holistic change and increased peace and contentment. By focusing on your natural strengths we work collaboratively to identify the roadblocks internally and externally getting in the way of leading a fulfilled life.
Through mindfulness practices grounded in cognitive behavioral theory along with psychodynamic techniques you will gain new insights and awareness of old patterns that cause undue suffering.
The goal of all therapy and counseling is to reduce suffering. Whether you are dealing with anxiety, depression, impulsivity, ADHD, relationship problems, traumatic past, gender identity, sexual orientation, or just feeling stuck and dissatisfied with life, therapy can be a powerful vehicle for holistic change and increased peace and contentment. By focusing on your natural strengths we work collaboratively to identify the roadblocks internally and externally getting in the way of leading a fulfilled life.
(202) 849-9624 View (202) 849-9624
Photo of Dessia Crawmer, LCSW Private Practice, Clinical Social Work/Therapist in 22030, VA
Dessia Crawmer, LCSW Private Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
I use EMDR, Somatic, Ego State, Attachment, and Cognitive therapeutic models.
I believe therapeutic skill combined with sensitive attunement can illuminate a healing path, removing psychological barriers and empowering clients to reach their full potential. I am a highly competent psychotherapist with twenty-two years of counseling experience. I specialize in creating a safe environment to explore issues that will result in integration and lasting change. The relationship bond that I form with each client, I consider a sacred trust to be guarded and respected. I use a deeply effective EMDR model which produces desirable results proven by research. I have EMDR certification . I counsel individuals, couples, and families. Visit my website for more information.
I use EMDR, Somatic, Ego State, Attachment, and Cognitive therapeutic models.
I believe therapeutic skill combined with sensitive attunement can illuminate a healing path, removing psychological barriers and empowering clients to reach their full potential. I am a highly competent psychotherapist with twenty-two years of counseling experience. I specialize in creating a safe environment to explore issues that will result in integration and lasting change. The relationship bond that I form with each client, I consider a sacred trust to be guarded and respected. I use a deeply effective EMDR model which produces desirable results proven by research. I have EMDR certification . I counsel individuals, couples, and families. Visit my website for more information.
(703) 496-4550 View (703) 496-4550
Photo of Lynda Tsai Guo, Counselor in 22030, VA
Lynda Tsai Guo
Counselor, MA
Verified Verified
1 Endorsed
Fairfax, VA 22030
I may draw from several evidence-based perspectives including client-centered, cognitive-behavioral, solution focused, mindfulness, and others.
Are you feeling exhausted, overwhelmed, or frustrated? Has life been painful, confusing, and just plain complicated? You’ve tried to cope yet it doesn’t seem to get any better. Whether you’re a teen or adult struggling with relationships, life transitions, work, school, or life in general, I can help you. Let’s sort through the chaos and hurt together to find the hidden strengths that will empower you to begin living with more clarity and contentment.
I may draw from several evidence-based perspectives including client-centered, cognitive-behavioral, solution focused, mindfulness, and others.
Are you feeling exhausted, overwhelmed, or frustrated? Has life been painful, confusing, and just plain complicated? You’ve tried to cope yet it doesn’t seem to get any better. Whether you’re a teen or adult struggling with relationships, life transitions, work, school, or life in general, I can help you. Let’s sort through the chaos and hurt together to find the hidden strengths that will empower you to begin living with more clarity and contentment.
(571) 554-5532 View (571) 554-5532
Photo of Tranquil Mind Therapy, LLC, Clinical Social Work/Therapist in 22030, VA
Tranquil Mind Therapy, LLC
Clinical Social Work/Therapist, LCSW, RPT, EMDR, LLC
Verified Verified
2 Endorsed
Fairfax, VA 22030
Our specialities include: EMDR, EMDR Intensives, IFS parts work, Dialectical Behavior Therapy (DBT), Expressive Arts (as a Registered Play Therapist), CBT, & other modalities to address anxiety, depression, PTSD/CPTSD, parenting, relationship issues, grief/loss, etc.
I am a Licensed Clinical Social Worker, Certified EMDR Therapist & Consultant, and Registered Play Therapist (RPT) with over 25 years experience working with youth, teens, and adults in a wide variety of settings across the treatment continuum. I started our practice, Tranquil Mind Therapy, LLC in 2016, and we have 5 talented therapists providing general and trauma therapy for clients of all ages, from children to older adults! We partner with clients to process and heal from past and present wounds, achieve balance & resilience, & address various challenges with empowering solutions in a warm, safe, confidential therapeutic space.
Our specialities include: EMDR, EMDR Intensives, IFS parts work, Dialectical Behavior Therapy (DBT), Expressive Arts (as a Registered Play Therapist), CBT, & other modalities to address anxiety, depression, PTSD/CPTSD, parenting, relationship issues, grief/loss, etc.
I am a Licensed Clinical Social Worker, Certified EMDR Therapist & Consultant, and Registered Play Therapist (RPT) with over 25 years experience working with youth, teens, and adults in a wide variety of settings across the treatment continuum. I started our practice, Tranquil Mind Therapy, LLC in 2016, and we have 5 talented therapists providing general and trauma therapy for clients of all ages, from children to older adults! We partner with clients to process and heal from past and present wounds, achieve balance & resilience, & address various challenges with empowering solutions in a warm, safe, confidential therapeutic space.
(571) 383-2540 View (571) 383-2540
Photo of Ebone' Brogdon - Rivers Of Hope Counseling, Resident in Counseling in 22030, VA
Ebone' Brogdon - Rivers Of Hope Counseling
Resident in Counseling, MS, CCTP
Verified Verified
2 Endorsed
Fairfax, VA 22030  (Online Only)
I offer a holistic approach through a Client-Centered and CBT theoretical orientation.
Before I tell you about me, I would like to congratulate you on taking the first or extra step toward your healing journey. Finding a provider that best suits you and your needs can be difficult, and sometimes scary. But here you are, executing one of the most difficult parts of this process, and together we can continue to overcome obstacles and challenges to help you achieve optimal mental health and wellness. I am a Resident in Counseling in the Commonwealth of Virginia. I have a genuine passion for my profession, helping people navigate through life in a manner that is most authentic and helpful to them.
I offer a holistic approach through a Client-Centered and CBT theoretical orientation.
Before I tell you about me, I would like to congratulate you on taking the first or extra step toward your healing journey. Finding a provider that best suits you and your needs can be difficult, and sometimes scary. But here you are, executing one of the most difficult parts of this process, and together we can continue to overcome obstacles and challenges to help you achieve optimal mental health and wellness. I am a Resident in Counseling in the Commonwealth of Virginia. I have a genuine passion for my profession, helping people navigate through life in a manner that is most authentic and helpful to them.
(757) 993-7662 View (757) 993-7662
Photo of Bianca Quiles, Licensed Professional Counselor in 22030, VA
Bianca Quiles
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
My primary clinical techniques derive from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Gestalt Therapy, ensuring an integrated and tailored approach to meet your unique needs.
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face… You must do the thing you think you cannot do.” - Eleanor Roosevelt. As a dedicated Licensed Professional Counselor with over 8 years of experience, my primary goal is to provide individuals with an environment that nurtures authenticity and personal growth. Clients seeking my guidance desire to be challenged and to actively work towards tangible, transformative goals. I aim to address the potential challenges of therapy with transparency and safety essential for self-exploration.
My primary clinical techniques derive from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Gestalt Therapy, ensuring an integrated and tailored approach to meet your unique needs.
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face… You must do the thing you think you cannot do.” - Eleanor Roosevelt. As a dedicated Licensed Professional Counselor with over 8 years of experience, my primary goal is to provide individuals with an environment that nurtures authenticity and personal growth. Clients seeking my guidance desire to be challenged and to actively work towards tangible, transformative goals. I aim to address the potential challenges of therapy with transparency and safety essential for self-exploration.
(571) 520-3919 View (571) 520-3919
Photo of Dawn Gallagher, Licensed Professional Counselor in 22030, VA
Dawn Gallagher
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
1 Endorsed
Fairfax, VA 22030
CURRENTLY ACCEPTING NEW CLIENTS. Dawn is a Licensed Professional Counselor & Certified Clinical Trauma Professional with over 30 years of helping experience. Dawn is a compassionate, caring, & empathic therapist with extensive experience working within inpatient & outpatient mental health settings. She utilizes an integrative & strength-based approach to therapy, incorporating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, & Solution-Focused Therapy. Dawn specializes in many areas including, anxiety, depression, low self-esteem, trauma, PTSD, women’s issues, & stage of life concerns.
CURRENTLY ACCEPTING NEW CLIENTS. Dawn is a Licensed Professional Counselor & Certified Clinical Trauma Professional with over 30 years of helping experience. Dawn is a compassionate, caring, & empathic therapist with extensive experience working within inpatient & outpatient mental health settings. She utilizes an integrative & strength-based approach to therapy, incorporating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, & Solution-Focused Therapy. Dawn specializes in many areas including, anxiety, depression, low self-esteem, trauma, PTSD, women’s issues, & stage of life concerns.
(301) 769-5878 View (301) 769-5878
Photo of Tracy Palmer, Psychologist in 22030, VA
Tracy Palmer
Psychologist, PsyD, MPH
Verified Verified
Fairfax, VA 22030
I strongly believe in building a collaborative relationship with my clients in helping them overcome their personal struggles. As a clinician, I strive to create a safe and warm environment that is compassionate, person-centered, and promotes the unique individual strengths of my clients. I prescribe to an integrative approach to therapy that includes elements of cognitive-behavioral, psychodynamic, person-centered, interpersonal, and strength-based approaches. More importantly, my approaches are tailored to the specific needs of individuals and families to help them achieve balance in their lives and overcome their struggles.
I strongly believe in building a collaborative relationship with my clients in helping them overcome their personal struggles. As a clinician, I strive to create a safe and warm environment that is compassionate, person-centered, and promotes the unique individual strengths of my clients. I prescribe to an integrative approach to therapy that includes elements of cognitive-behavioral, psychodynamic, person-centered, interpersonal, and strength-based approaches. More importantly, my approaches are tailored to the specific needs of individuals and families to help them achieve balance in their lives and overcome their struggles.
(703) 952-3096 View (703) 952-3096
Photo of Sarah Elkins, Resident in Counseling in 22030, VA
Sarah Elkins
Resident in Counseling, MA, LPCr, NCC
Verified Verified
Fairfax, VA 22030
Traumatic experiences change the way the brain and body process the world around us. As a result of this change, the nervous system becomes dysregulated. Together we will focus on using trauma-focused treatment methods based on Neurobiology to assist in regulating this system to effect holistic and lasting change. As an EMDR trained clinician I often utilize EMDR, TF-CBT, IFS and others trauma-informed modalities. My approach goes beyond the distress experienced within and extends further into thriving in community and harmony with others.
Traumatic experiences change the way the brain and body process the world around us. As a result of this change, the nervous system becomes dysregulated. Together we will focus on using trauma-focused treatment methods based on Neurobiology to assist in regulating this system to effect holistic and lasting change. As an EMDR trained clinician I often utilize EMDR, TF-CBT, IFS and others trauma-informed modalities. My approach goes beyond the distress experienced within and extends further into thriving in community and harmony with others.
(571) 946-4683 View (571) 946-4683
Photo of Valine Ripes, Pre-Licensed Professional in 22030, VA
Valine Ripes
Pre-Licensed Professional, MEd, LPC-R
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
Are you feeling overwhelmed, depressed, experiencing low self-esteem, struggling with life transitions or an eating disorder? I am passionate in working with teens, college students and adults. I strive to empower those with a willingness to change. Therapy is a journey and my job is to help you acknowledge your successes and accompany you through those moments where you feel stuck, because you do not have to go at it alone.
Are you feeling overwhelmed, depressed, experiencing low self-esteem, struggling with life transitions or an eating disorder? I am passionate in working with teens, college students and adults. I strive to empower those with a willingness to change. Therapy is a journey and my job is to help you acknowledge your successes and accompany you through those moments where you feel stuck, because you do not have to go at it alone.
(571) 570-3591 View (571) 570-3591
Photo of Arianne Anderson, Resident in Marriage and Family Therapy in 22030, VA
Arianne Anderson
Resident in Marriage and Family Therapy, MA
Verified Verified
Fairfax, VA 22030  (Online Only)
I see teens, adults, couples, and families, and my focus areas include anxiety, eating disorders, prenatal and postpartum, trauma, PTSD, depression, life transitions, marital and premarital issues, sex, infidelity, codependency, parenting, self-esteem, self-harm, and borderline personality disorder. Additionally, I dedicated three years to a research study focused on enhancing resiliency for military families after deployment, and find great fulfillment in working with veterans.
I see teens, adults, couples, and families, and my focus areas include anxiety, eating disorders, prenatal and postpartum, trauma, PTSD, depression, life transitions, marital and premarital issues, sex, infidelity, codependency, parenting, self-esteem, self-harm, and borderline personality disorder. Additionally, I dedicated three years to a research study focused on enhancing resiliency for military families after deployment, and find great fulfillment in working with veterans.
(571) 777-0157 View (571) 777-0157
Photo of Emily Rieve, Clinical Social Work/Therapist in 22030, VA
Emily Rieve
Clinical Social Work/Therapist, LCSW, CTS
Verified Verified
Fairfax, VA 22030
Hi, my name is Emily. I specialize in working with survivors of trauma, but also see clients for many reasons including: anxiety, depression, PTSD, relationship concerns, college mental health, life transitions, addiction, stress management, athletic and performance based stressors and mood related concerns. I am currently seeing clients in person at my Fairfax Office, but can meet virtually with clients all over Virginia and DC.
Hi, my name is Emily. I specialize in working with survivors of trauma, but also see clients for many reasons including: anxiety, depression, PTSD, relationship concerns, college mental health, life transitions, addiction, stress management, athletic and performance based stressors and mood related concerns. I am currently seeing clients in person at my Fairfax Office, but can meet virtually with clients all over Virginia and DC.
(703) 337-3983 View (703) 337-3983
Photo of MZG Counseling, Clinical Social Work/Therapist in 22030, VA
MZG Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Fairfax, VA 22030
As a Licensed Clinical Social Worker (LCSW), a Certified Integrative Mental Professional (CIMHP), and a former American Council on Exercise (ACE) personal trainer, I am able to support people who are struggling to overcome mental health challenges and physical ailments. We will discuss your strengths, presenting concerns, and your hopes for change in your life. Through collaboration and commitment, you can make the necessary adjustments in order to feel happy and successful.
As a Licensed Clinical Social Worker (LCSW), a Certified Integrative Mental Professional (CIMHP), and a former American Council on Exercise (ACE) personal trainer, I am able to support people who are struggling to overcome mental health challenges and physical ailments. We will discuss your strengths, presenting concerns, and your hopes for change in your life. Through collaboration and commitment, you can make the necessary adjustments in order to feel happy and successful.
(571) 601-2586 View (571) 601-2586
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.