Cognitive Behavioral (CBT) Therapists in 21412
Kathy McIndoe, LLC
Counselor, LPC, LCPC
Verified Verified
Annapolis, MD 21412
Therapy modalities include Cognitive Behavior Therapy, Trauma Focused Treatment, psychoeducation, and other approaches that include psychodynamic and mindfulness practices.
I specialize in counseling Deaf and hard of hearing adults ages 18 and up. I am fluent in American Sign Language. I also provide counseling to Children of Deaf Adults and ASL interpreters. As a therapist with more than 30 years of experience, I can help you work through your life challenges, whether it may be coping with depression, anxiety, grief or other life issues. Together, we can develop solutions to help you get back on track and regain hope in your life.
Therapy modalities include Cognitive Behavior Therapy, Trauma Focused Treatment, psychoeducation, and other approaches that include psychodynamic and mindfulness practices.
I specialize in counseling Deaf and hard of hearing adults ages 18 and up. I am fluent in American Sign Language. I also provide counseling to Children of Deaf Adults and ASL interpreters. As a therapist with more than 30 years of experience, I can help you work through your life challenges, whether it may be coping with depression, anxiety, grief or other life issues. Together, we can develop solutions to help you get back on track and regain hope in your life.
Valyra Bacigalupi
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Annapolis, MD 21412
Valyra has experience and training in many different types of therapies, which include: Cognitive Behavioral Therapy; Rational Emotive Behavioral Therapy; Hypnotherapy; Mindfulness; Biofeedback; Person Centered Therapy; Solution Focused Therapy; Meditation Therapy; Inner Child Healing; and Active Imagination.
Valyra has been a Licensed Clinical Social Worker (LCSW-C) for over 17 years and provides psychotherapy to Individuals, Couples, Families and Groups. Valyra feels to totally heal, one needs to treat the mind, body and soul, therefore looks at all levels of the client and is very eclectic. She uses the different trainings and techniques mentioned, which are then tailored to the clients' specific needs, in order for them to heal completely. Valyra is also a board approved supervisor therefore can provide you supervision for your hours. If Valyra does not take your insurance please call her and discuss her very reasonable rates.
Valyra has experience and training in many different types of therapies, which include: Cognitive Behavioral Therapy; Rational Emotive Behavioral Therapy; Hypnotherapy; Mindfulness; Biofeedback; Person Centered Therapy; Solution Focused Therapy; Meditation Therapy; Inner Child Healing; and Active Imagination.
Valyra has been a Licensed Clinical Social Worker (LCSW-C) for over 17 years and provides psychotherapy to Individuals, Couples, Families and Groups. Valyra feels to totally heal, one needs to treat the mind, body and soul, therefore looks at all levels of the client and is very eclectic. She uses the different trainings and techniques mentioned, which are then tailored to the clients' specific needs, in order for them to heal completely. Valyra is also a board approved supervisor therefore can provide you supervision for your hours. If Valyra does not take your insurance please call her and discuss her very reasonable rates.
The Counseling Center Group, Annapolis
Clinical Social Work/Therapist, LCSW-C, MT-BC
Verified Verified
Annapolis, MD 21412
Some of our specialties include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART), Gottman Method Couples Therapy, Mindfulness Based Stress Reduction (MBSR), and Parent Child Interaction Therapy (PCIT).
The Counseling Center Group is dedicated to helping you live a life you love. We are committed to providing relatively short-term treatments designed to achieve positive, long-lasting results. Our team of therapists use structured, evidence-based methods to help you reach realistic goals in the most efficient manner. We recognize that you need sensible strategies to achieve your desired outcomes, not years of open-ended therapy that simply validates your concerns. Each member of our team operates with that core value in mind and can work with you one-on-one or in group therapy in an environment that embraces diversity, equity and inclusion. We take pride in helping individuals, couples, and families make life-enhancing changes and transitions. At the Counseling Center Group, we can help you discover your authentic self; understand the emotions, thoughts and actions that keep you stuck in place; and master the tools you need to live a fulfilling life.
Some of our specialties include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART), Gottman Method Couples Therapy, Mindfulness Based Stress Reduction (MBSR), and Parent Child Interaction Therapy (PCIT).
The Counseling Center Group is dedicated to helping you live a life you love. We are committed to providing relatively short-term treatments designed to achieve positive, long-lasting results. Our team of therapists use structured, evidence-based methods to help you reach realistic goals in the most efficient manner. We recognize that you need sensible strategies to achieve your desired outcomes, not years of open-ended therapy that simply validates your concerns. Each member of our team operates with that core value in mind and can work with you one-on-one or in group therapy in an environment that embraces diversity, equity and inclusion. We take pride in helping individuals, couples, and families make life-enhancing changes and transitions. At the Counseling Center Group, we can help you discover your authentic self; understand the emotions, thoughts and actions that keep you stuck in place; and master the tools you need to live a fulfilling life.
Susan G Krohn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21412 (Online Only)
I am a licensed clinical social worker since 1978 with an active practice in Annapolis and the surrounding areas as well as the Eastern Shore. I provide counseling services to adult, adolescents, and children who are experiencing life changes due to marital discord, divorce, or the death of a loved one and I assist families heal from disagreement, emotional pain, trauma, loss and change through the use of individual, couples, and family therapy.
I am a licensed clinical social worker since 1978 with an active practice in Annapolis and the surrounding areas as well as the Eastern Shore. I provide counseling services to adult, adolescents, and children who are experiencing life changes due to marital discord, divorce, or the death of a loved one and I assist families heal from disagreement, emotional pain, trauma, loss and change through the use of individual, couples, and family therapy.
Family Intervention Partners
Licensed Clinical Professional Counselor, MD, LCPC, PMHNP, LCSW-C, PsyD
Verified Verified
1 Endorsed
Annapolis, MD 21412
Our practice consists of a team of licensed Drs, therapists, and social workers working together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. Our practitioners provide Assessments, Psychiatric Evaluation, Medication Management, and Psychotherapy for all ages. We treat Schizophrenia, Bipolar Disorders, Depression, Anxiety, PTSD, Childhood Trauma, Emotional Disorders, and Behavior Problems. WE ARE ACCEPTING NEW PATIENTS.
Our practice consists of a team of licensed Drs, therapists, and social workers working together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. Our practitioners provide Assessments, Psychiatric Evaluation, Medication Management, and Psychotherapy for all ages. We treat Schizophrenia, Bipolar Disorders, Depression, Anxiety, PTSD, Childhood Trauma, Emotional Disorders, and Behavior Problems. WE ARE ACCEPTING NEW PATIENTS.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.