Cognitive Behavioral (CBT) Therapists in 20603

I obtained my undergrad in Social Work at the University of North Carolina Wilmington after an honorable discharge from the Navy. I then completed her Masters of Social Work at Texas State University and quickly obtained my professional license in the state of Texas. I have a wide array of experience working in the mental health field, including working with children within child protective services, individuals with intellectual and developmental disabilities, inpatient unit group therapy, and the veteran population.

Therapy is not a "one size fits all." Each person is unique, individual, autonomous and complex, we all face situations in a particular way, and that is why when going to a professional, care must be personalized for each individual.

You can't choose your family, but you can choose your therapist. If you're feeling overwhelmed, stuck or unfulfilled, it doesn’t have to be this way. I will partner with you in getting to the root causes of your symptoms, learning how to cope or recover, while motivating and empowering you to reach your optimal mental wellness. I am accepting new clients and can get you on the schedule within the week. If you are ready for something different, give me a call today.

Great to meet you! Dedicated to engaging in life's journey with others. Exploring yourself and building coping skills alone can be tough. I have over 15 years of clinical experience. I maintain 3 clinical licenses in Social Work (Alabama, District of Columbia & Maryland). I am a certified Clinical Supervisor with a specialty in grief, trauma, loss, and sexual abuse. I provided Supervision and Consultation. A bit about my approach to therapy In my practice.

I specialize in the assessment and treatment of adolescents and adults with challenges associated with emotional regulation and a wide range of personal, social, and developmental issues. I practice psychotherapy using an integrative theoretical framework that combines elements of interpersonal process psychotherapy with cognitive behavioral therapy.

I enjoy the process of helping my clients, besides my vocation, it is my passion and I have been in the social work field for more than a decade. Through online therapy I have had the opportunity to help people both near and far from me. It's time that the fact of going to therapy stopped being stigmatized, so one of my goals is that the client feels comfortable during the process. Telling how we feel does not make us weak, on the contrary, it is the first and most important step to feel better, that is why at One Alkaline Life we have always focused on offering you the best to accompany you in your learning process.

Daisha is a licensed Associate Marriage and Family Therapist in the state of California and a licensed Graduate Professional Counselor in Maryland. Her focus is on couples, families, children, adolescents, and adults.

Phyllis's therapeutic style is warm, interactive, and tailored to each client's needs. Phyllis is a CBT-trained clinician, but she uses numerous approaches and treatment modalities with her clients to include Motivational Interviewing, DBT, Acceptance Commitment Therapy, and Mindfulness.

My ideal clients would struggle with anxiety, depression, self worth issues, and cognitive distortions. Their needs would include help for their anxiety and depression, new and healthy coping skills, talk therapy, CBT, the practice of positive self talk and affirmations, and journaling coupled with behavioral therapy and interventions. These clients want to be heard because they feel as if they have no safe space for their emotions and no one who is there for them to talk to or listen to them and their struggles and feelings. These clients also oftentimes feel as if they are unheard, unworthy, and misunderstood.

Challenges with mental health affect every aspect of one’s life including one’s health, relationships, the ability to manage stress and the ability to recover from physical health conditions. Damaris Reid is a new Social Worker to the One Alkaline Life family, a telehealth practice headquartered in Waldorf, Maryland. She comes from a background in public health that identifies mental health as a public issue. The pandemic, mass shootings, political unrest and other traumas have left a lasting imprint on the entire world community.

As a seasoned and compassionate Licensed Master Social Worker (LMSW), that focuses on psychotherapy and talk therapy, I am so dedicated to providing evidence-based therapeutic interventions that empower individuals and couples to achieve mental and emotional well-being.

Milicent Mack, a Licensed Master Social Worker (LMSW), obtained her Master of Social Work degree from Fordham University. With a dedication to serving diverse communities, Milicent possesses extensive experience working with seniors, adults, and youth. Through the application of effective coping strategies, Milicent assists her clients in navigating life's obstacles with resilience and confidence.

Gregory Ingram, LCSW-C, LICSW, CTT, MAC, NBCCH is a Licensed Clinical Social Worker in the District of Columbia and the State of Maryland. I am also a seasoned trauma therapist, addiction counselor, and family therapist. I have treated patients throughout the united states and abroad. I am well versed in the emotional deprivation found in individuals who have been abused, neglected, and or stripped of their self worth, dignity, and sense emotional well-being. I am trained in Cognitive Behavioral Therapy, Brief-Solution Therapy, Adolescent Criminal Justice Issues, PTSD -Trauma Treatment, and the Chronically Emotionally Wounded.

Just think of me as your "Behavioral Health Superhero". Superheroes see what's beneath the surface... what's behind your mask... the motivation behind your behavior. But that's not enough. Let's join forces so that you can discover these realities for yourself. Your mission, should you choose to accept it, is to discover your superpowers and learn to use them for your good. Here is where I come in. Together, we will practice the powers of forgiveness and embracing change. This will not come easy in today's society, with the world at our fingertips.

I am a Licensed Clinical Professional Counselor specializing in therapy for adults and couples. I'm passionate about empowering individuals in developing skills to improve self-awareness and make positive changes in their lives.

You have strengths that need building. Often, environments and other factors remind us if our weaknesses, and we begin to live our life from that viewpoint. We focus on the positive aspects to include the client's abilities, talents and resources that helped them achieve satisfaction. When feeling imbalanced or down on oneself it sometimes is difficult to recall or even identify the strengths that got you to a good place. We have been specifically trained on the Strengths Perspective and have full belief in the clients capabilities. When you feel better, you show up better and that's what we intend to help you do.

My professional experience involves working with children, pre-teens, adolescents, adults and elders coping with life challenges. I utilize a blend of Cognitive Behavioral Therapy, Person-centered Therapy and Family Systems Therapy. This eclectic approach assist with building a collaborative relationship with individuals, couples and families to develop and/or strengthen adaptable skills to manage behavioral, social and emotional stressors of life. The areas in which I specialize include Life Coaching, Bereavement Counseling and Trauma Focused Therapy.

They are looking to break through the silos of trauma that is holding you back from living the best life you can? The ideal client is a couple or individual willing to change by driving through and letting go of the past by processing their pain to address present behaviors. Clients' issues are managing not just their day-to-day, but reliving their yesterday and being stuck looking for their place and acceptance in the world. I help those who are diagnosed with serious mental illnesses work with their coping skills and emotional regulation. And those who have anxiety, take that next step towards using mindfulness in reducing worry.

When we are no longer able to change a situation, we are challenged to change ourselves"-Victor Frankl. I am a Licensed Clinical Social Worker who strives to empower individuals and families to release habits, behaviors and thoughts that prevent growth. I empower them to embrace change, so that they are able to evolve and experience a more fulfilling life. I utilize an inclusionary treatment approach that incorporates health and wellness because true healing begins within. As a seasoned therapist, I have aided many to find their strength through self-care, mindfulness and tailored coping skills.