Cognitive Behavioral (CBT) Therapists in 20374
Erica Cornelius
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Washington, DC 20374
I utilize evidence based modalities of therapy including CBT, EMDR, IFS, and play therapy.
Are you overwhelmed by work/school stressors? Feeling trapped in the continuous loop of anxious thoughts? Responsibilities and juggling many hats is hard. Having anxiety or depression, a mood disorder, or managing ADHD symptoms can make things more complicated. If you're struggling with negative thinking or unhelpful behaviors, I would love to hear from you to see how I can help. These are the kinds of clients I help gain self compassion and acceptance. You can move towards your goals by first understanding your patterns of thinking and acting. Gain new tools and strategies to be a healthier and happier you.
I utilize evidence based modalities of therapy including CBT, EMDR, IFS, and play therapy.
Are you overwhelmed by work/school stressors? Feeling trapped in the continuous loop of anxious thoughts? Responsibilities and juggling many hats is hard. Having anxiety or depression, a mood disorder, or managing ADHD symptoms can make things more complicated. If you're struggling with negative thinking or unhelpful behaviors, I would love to hear from you to see how I can help. These are the kinds of clients I help gain self compassion and acceptance. You can move towards your goals by first understanding your patterns of thinking and acting. Gain new tools and strategies to be a healthier and happier you.
Laelia Gilborn
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
Washington, DC 20374
I combine play therapy, which utilizes children's natural means of self-expression, with cognitive behavioral techniques, to give children tools for adjusting to change, expressing feelings, and gaining confidence.
Adult clients come to me when feeling stuck, anxious or depressed. Others are coping with trauma, loss, relationship issues, parenting struggles, or a major life change. Using a variety of approaches, I help clients gain insight and self-acceptance, to navigate life transitions from a position of strength, to grow in relationships, and to make meaning from loss. Therapy is a wonderful form of self-care. Whether you are in crisis or just feeling stuck, I strive to be an honest, accepting, and active partner in your journey to greater fulfillment.
I combine play therapy, which utilizes children's natural means of self-expression, with cognitive behavioral techniques, to give children tools for adjusting to change, expressing feelings, and gaining confidence.
Adult clients come to me when feeling stuck, anxious or depressed. Others are coping with trauma, loss, relationship issues, parenting struggles, or a major life change. Using a variety of approaches, I help clients gain insight and self-acceptance, to navigate life transitions from a position of strength, to grow in relationships, and to make meaning from loss. Therapy is a wonderful form of self-care. Whether you are in crisis or just feeling stuck, I strive to be an honest, accepting, and active partner in your journey to greater fulfillment.
Karin Luk
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20374 (Online Only)
I work with adolescents and adults using a range of therapy skills from play based therapy to cognitive restructuring because everyone needs something different! Additionally, I am nationally certified to provide Trauma-Focused Cognitive Behavior Therapy (TF-CBT) to children 12-18.
Welcome to therapy! Whether you’re here for the first time or you’re looking for a check-up you have made the decision to care for yourself. Therapy is about you and the change you want to see for yourself. My goal is to help you feel confident in finding your own solutions to problems no matter the source. This is a partnership, so whether you're struggling with past trauma, relationships, or life changes we will work together to identify and explore barriers holding you back and grow your strengths so you can be fully...You. I have a special interest in exploring how culture and identity impact and sometimes complicate our lives.
I work with adolescents and adults using a range of therapy skills from play based therapy to cognitive restructuring because everyone needs something different! Additionally, I am nationally certified to provide Trauma-Focused Cognitive Behavior Therapy (TF-CBT) to children 12-18.
Welcome to therapy! Whether you’re here for the first time or you’re looking for a check-up you have made the decision to care for yourself. Therapy is about you and the change you want to see for yourself. My goal is to help you feel confident in finding your own solutions to problems no matter the source. This is a partnership, so whether you're struggling with past trauma, relationships, or life changes we will work together to identify and explore barriers holding you back and grow your strengths so you can be fully...You. I have a special interest in exploring how culture and identity impact and sometimes complicate our lives.
Kourtney DeBoer
Marriage & Family Therapist, LMFT, CCTP, CSTS, MA, MSc
Verified Verified
1 Endorsed
Washington, DC 20374 (Online Only)
If you're grappling with the aftermath of sexual or domestic violence, facing challenges in processing a traumatic childhood, or finding it hard to cope with daily life because of PTSD, know that you're not alone. Moving forward as a survivor can feel daunting, overwhelming, confusing, and immobilizing. But it can and does get better. With a background of nearly 20 years advocating and providing clinical support to victims of sexual violence and other violent crimes, Kourtney DeBoer, LMFT, is committed to walking with you every step of the way on your path to healing and reclaiming your voice, mind, body, and spirit.
If you're grappling with the aftermath of sexual or domestic violence, facing challenges in processing a traumatic childhood, or finding it hard to cope with daily life because of PTSD, know that you're not alone. Moving forward as a survivor can feel daunting, overwhelming, confusing, and immobilizing. But it can and does get better. With a background of nearly 20 years advocating and providing clinical support to victims of sexual violence and other violent crimes, Kourtney DeBoer, LMFT, is committed to walking with you every step of the way on your path to healing and reclaiming your voice, mind, body, and spirit.
Dr. Ellen C Bronder
Psychologist, PhD
Verified Verified
Washington Navy Yard, DC 20374 (Online Only)
Offering help for depression, anxiety, relationship struggles, trauma, stress and burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
Offering help for depression, anxiety, relationship struggles, trauma, stress and burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.