Cognitive Behavioral (CBT) Therapists in 20019

Photo of Angela N Ewing-Boyd, Clinical Social Work/Therapist in 20019, DC
Angela N Ewing-Boyd
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20019  (Online Only)
I use solution-focused therapy, cognitive-behavioral therapy, compassion-focused therapy, behavior activation, and mindfulness-based therapy.
I am passionate about serving all women, specifically African American women in the District of Columbia. My approach is utilizing the lens of self-compassion to create an inner world that is more joyful, more accepting, and more conducive to growth and tranquility. I tailor my approach to each client, but my first step is always to inventory your strengths, goals, and dreams. Amplifying client strengths and grounding therapy in client values accelerates your healing. Next, we will explore the patterns and thoughts that align with your highest self and those that do not serve you in this phase of your life.
I use solution-focused therapy, cognitive-behavioral therapy, compassion-focused therapy, behavior activation, and mindfulness-based therapy.
I am passionate about serving all women, specifically African American women in the District of Columbia. My approach is utilizing the lens of self-compassion to create an inner world that is more joyful, more accepting, and more conducive to growth and tranquility. I tailor my approach to each client, but my first step is always to inventory your strengths, goals, and dreams. Amplifying client strengths and grounding therapy in client values accelerates your healing. Next, we will explore the patterns and thoughts that align with your highest self and those that do not serve you in this phase of your life.
(202) 978-4723 View (202) 978-4723
Photo of Kayena Pierre-Louis, Clinical Social Work/Therapist in 20019, DC
Kayena Pierre-Louis
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20019  (Online Only)
My approach? It's a personalized roadmap, blending Cognitive Behavioral Therapy (CBT), a sprinkle of laughter and a big dose of empathy.
Feeling like life's a maze of stress and sadness? What if I told you there's a cozy corner where understanding heals and your inner light shines bright? Welcome to Compassionate Counseling, where I blend warmth and expertise to guide you. Whether you're a career-driven go-getter or a burnt-out mom, let's rediscover your joy together. Your journey to emotional well-being starts here! I'm not your average therapist—I'm your partner in this journey, ready to listen and support you every step of the way.
My approach? It's a personalized roadmap, blending Cognitive Behavioral Therapy (CBT), a sprinkle of laughter and a big dose of empathy.
Feeling like life's a maze of stress and sadness? What if I told you there's a cozy corner where understanding heals and your inner light shines bright? Welcome to Compassionate Counseling, where I blend warmth and expertise to guide you. Whether you're a career-driven go-getter or a burnt-out mom, let's rediscover your joy together. Your journey to emotional well-being starts here! I'm not your average therapist—I'm your partner in this journey, ready to listen and support you every step of the way.
(888) 903-6247 View (888) 903-6247
Photo of Faith2Evolve, LLC, Clinical Social Work/Therapist in 20019, DC
Faith2Evolve, LLC
Clinical Social Work/Therapist, MAEd, MSW, LICSW, LCAS, CCSOTS
Verified Verified
Washington, DC 20019  (Online Only)
My therapeutic orientation is psychodynamic which includes aspects of Motivational Interviewing, Cognitive Behavioral, Solution Focused and Trauma Focused Cognitive Behavioral Therapy.
I am a Licensed Clinical Social Worker (LCSW) in the state of North Carolina, and a Licensed Independent Clinical Social Worker (LICSW) in Washington, DC. I received my Bachelors in Family and Community Services, Masters in Adult Education from East Carolina University and a Masters of Social Work from North Carolina State University. I have worked in mental health and substance abuse field since 2005. I enjoy working with individuals including adults and adolescents.
My therapeutic orientation is psychodynamic which includes aspects of Motivational Interviewing, Cognitive Behavioral, Solution Focused and Trauma Focused Cognitive Behavioral Therapy.
I am a Licensed Clinical Social Worker (LCSW) in the state of North Carolina, and a Licensed Independent Clinical Social Worker (LICSW) in Washington, DC. I received my Bachelors in Family and Community Services, Masters in Adult Education from East Carolina University and a Masters of Social Work from North Carolina State University. I have worked in mental health and substance abuse field since 2005. I enjoy working with individuals including adults and adolescents.
(202) 318-6499 View (202) 318-6499
Photo of Maria Cocoros, Counselor in 20019, DC
Maria Cocoros
Counselor, PsyD, CHT, LCPC
Verified Verified
Washington, DC 20019
I provide therapy to adults with a wide variety of issues. I use a combination of psychoanalytic, cognitive, and hypnotherapy techniques. One or all of these techniques might be right for you at any given time during the course of treatment. I believe that a strong therapeutic alliance is of utmost importance. I provide a safe atmosphere of non-judgment and empathy. My approach is warm, supportive, and collaborative. I enjoy helping individuals utilize their personal creativity to manage emotions and take on life's challenges.
I provide therapy to adults with a wide variety of issues. I use a combination of psychoanalytic, cognitive, and hypnotherapy techniques. One or all of these techniques might be right for you at any given time during the course of treatment. I believe that a strong therapeutic alliance is of utmost importance. I provide a safe atmosphere of non-judgment and empathy. My approach is warm, supportive, and collaborative. I enjoy helping individuals utilize their personal creativity to manage emotions and take on life's challenges.
(240) 979-0132 View (240) 979-0132
Photo of Dr. Monica L. Johnson LLC, Licensed Professional Counselor in 20019, DC
Dr. Monica L. Johnson LLC
Licensed Professional Counselor, EdD, LCPC
Verified Verified
Washington, DC 20019
I am a graduate of Argosy University, where I completed my Doctorate of Education in Counseling Psychology with a concentration in Cognitive Behavioral Therapy and Substance Abuse Treatment. My dissertation, "Barriers in Substance Abuse Treatment for Women", highlighted the difficulties women experience in seeking Substance Abuse treatment, and how to overcome these barriers to successful treatment outcomes. Also a graduate of Trinity University in Washington, DC, I earned a Masters in Community Counseling.
I am a graduate of Argosy University, where I completed my Doctorate of Education in Counseling Psychology with a concentration in Cognitive Behavioral Therapy and Substance Abuse Treatment. My dissertation, "Barriers in Substance Abuse Treatment for Women", highlighted the difficulties women experience in seeking Substance Abuse treatment, and how to overcome these barriers to successful treatment outcomes. Also a graduate of Trinity University in Washington, DC, I earned a Masters in Community Counseling.
(202) 831-0318 View (202) 831-0318
Photo of YBailey Consulting LLC, Counselor in 20019, DC
YBailey Consulting LLC
Counselor, LCPC-S, LPC, NCC, CCTS II
Verified Verified
2 Endorsed
Washington, DC 20019  (Online Only)
I like Cognitive Behavioral Therapy; however, it’s important for me to be diverse in my approach because everyone Is different!.
My ideal clients are college bound and professional adult Women(only). Are you having difficulty managing stress, anxiety and the responsibilities of life? I enjoy supporting my patients through the trials and tribulations of this thing called "LIFE." It's important for me to be transparent, goal oriented and allow my client to be themselves in their sessions. It's important to "Build a Great Relationship with your Client!" This drives their progress, their openness and their will to change and grow! Self-Love =Self-Acceptance =Growth!! I am licensed in DC, MD and VA
I like Cognitive Behavioral Therapy; however, it’s important for me to be diverse in my approach because everyone Is different!.
My ideal clients are college bound and professional adult Women(only). Are you having difficulty managing stress, anxiety and the responsibilities of life? I enjoy supporting my patients through the trials and tribulations of this thing called "LIFE." It's important for me to be transparent, goal oriented and allow my client to be themselves in their sessions. It's important to "Build a Great Relationship with your Client!" This drives their progress, their openness and their will to change and grow! Self-Love =Self-Acceptance =Growth!! I am licensed in DC, MD and VA
(240) 547-3966 View (240) 547-3966
Photo of Waltrina J. Stancell, Licensed Professional Counselor in 20019, DC
Waltrina J. Stancell
Licensed Professional Counselor, LPC, LCPC, CACII, NCC
Verified Verified
Washington, DC 20019  (Online Only)
Waitlist for new clients
Hello and Welcome! My name is Waltrina. I am an independently licensed clinician in Washington DC, Maryland, and Virginia. I have over ten years of experience in mental health and addictions counseling. I am a graduate of Howard University and Boston University School of Medicine. I specialize in working with children, adolescents, adults, and families. I use a person-centered approach emphasizing the importance of the therapist/client relationship, along with a cognitive behavioral approach to explore the thought patterns related to the challenging emotions and behaviors.
Hello and Welcome! My name is Waltrina. I am an independently licensed clinician in Washington DC, Maryland, and Virginia. I have over ten years of experience in mental health and addictions counseling. I am a graduate of Howard University and Boston University School of Medicine. I specialize in working with children, adolescents, adults, and families. I use a person-centered approach emphasizing the importance of the therapist/client relationship, along with a cognitive behavioral approach to explore the thought patterns related to the challenging emotions and behaviors.
(301) 923-4402 View (301) 923-4402
Photo of The Phoenix Group, Clinical Social Work/Therapist in 20019, DC
The Phoenix Group
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20019  (Online Only)
Experienced in CBT, DBT and Solutions Focused Therapy.
Hello and welcome. Burdened by thoughts and emotions, having difficulty focusing or completing tasks, feeling overwhelmed, anxious or hopeless; therapy can help. The journey to improved mental health and inner peace should not be taken alone. Through therapy, I seek to assist in identifying the root of distress and develop improved methods of coping to enhance the overall quality of life of my clients. Whether it's Depression, Anxiety, ADHD or daily life stressors i.e relationships, parenting or work environment, I can help.
Experienced in CBT, DBT and Solutions Focused Therapy.
Hello and welcome. Burdened by thoughts and emotions, having difficulty focusing or completing tasks, feeling overwhelmed, anxious or hopeless; therapy can help. The journey to improved mental health and inner peace should not be taken alone. Through therapy, I seek to assist in identifying the root of distress and develop improved methods of coping to enhance the overall quality of life of my clients. Whether it's Depression, Anxiety, ADHD or daily life stressors i.e relationships, parenting or work environment, I can help.
(202) 952-8897 View (202) 952-8897
Photo of Keri Sartin, Clinical Social Work/Therapist in 20019, DC
Keri Sartin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20019  (Online Only)
I am Trauma Informed and use modalities including Cognitive Behavioral Therapy and Dialectical Behavior Therapy in my work with children and adults.
My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.
I am Trauma Informed and use modalities including Cognitive Behavioral Therapy and Dialectical Behavior Therapy in my work with children and adults.
My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.
(202) 519-4927 View (202) 519-4927
Photo of Sophia Sills-Tailor, Licensed Professional Counselor in 20019, DC
Sophia Sills-Tailor
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20019
I believe in the importance of integrating various approaches, such as cognitive-behavioral, psychodynamic, and mindfulness-based therapies, to best support my clients on their path towards healing and personal growth.
My name is Dr. Sophia Sills-Tailor. I am proud to bring a wealth of experience and expertise to my practice as a Licensed Professional Counselor. Throughout my career, I have remained committed to fostering growth, healing, and empowerment in individuals from all walks of life. My approach to counseling is rooted in the belief that every individual possesses the innate capacity for growth and self-understanding. As a person-centered therapist, I prioritize creating a safe, non-judgmental space where clients feel heard, valued, and respected.
I believe in the importance of integrating various approaches, such as cognitive-behavioral, psychodynamic, and mindfulness-based therapies, to best support my clients on their path towards healing and personal growth.
My name is Dr. Sophia Sills-Tailor. I am proud to bring a wealth of experience and expertise to my practice as a Licensed Professional Counselor. Throughout my career, I have remained committed to fostering growth, healing, and empowerment in individuals from all walks of life. My approach to counseling is rooted in the belief that every individual possesses the innate capacity for growth and self-understanding. As a person-centered therapist, I prioritize creating a safe, non-judgmental space where clients feel heard, valued, and respected.
(844) 598-0758 View (844) 598-0758
Photo of Dr. Jemour Maddux Psychologist, Accepting Patients, Psychologist in 20019, DC
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
Washington, DC 20019  (Online Only)
Professional - Doctoral Level - Theologically Sensitive- TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
Professional - Doctoral Level - Theologically Sensitive- TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
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Photo of Sherika Elliott, Clinical Social Work/Therapist in 20019, DC
Sherika Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, DC 20019  (Online Only)
She specializes in applying a range of therapeutic approaches, including cognitive-behavioral therapy, meditation, dialectical-behavioral therapy, emotionally focused therapy, motivational interviewing.
Sherika Elliott is a licensed clinical social worker. Working collaboratively, Sherika helps patients identify the stressors posing a barrier to their quality of life. From there, she helps patients identify the root causes of these issues and identify any behaviors that may be perpetuating the problem. Sherika sees her role as being there to assist the patient and offering accountability for change. In the session, Sherika takes her time establishing the therapeutic relationship, listening to each individual’s concerns, symptoms, and struggles. Her goal is to spread the love so her patients’ hearts can be touched by insight .
She specializes in applying a range of therapeutic approaches, including cognitive-behavioral therapy, meditation, dialectical-behavioral therapy, emotionally focused therapy, motivational interviewing.
Sherika Elliott is a licensed clinical social worker. Working collaboratively, Sherika helps patients identify the stressors posing a barrier to their quality of life. From there, she helps patients identify the root causes of these issues and identify any behaviors that may be perpetuating the problem. Sherika sees her role as being there to assist the patient and offering accountability for change. In the session, Sherika takes her time establishing the therapeutic relationship, listening to each individual’s concerns, symptoms, and struggles. Her goal is to spread the love so her patients’ hearts can be touched by insight .
(202) 998-6724 View (202) 998-6724
Photo of Naisha Price, Licensed Professional Counselor in 20019, DC
Naisha Price
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20019
I utilize evidence-based approaches through cognitive-behavioral therapy and mindfulness-based interventions.
Naisha Price LPC, "Have you ever found yourself in a situation where you really need to talk to someone? Do you have feelings of depression, self-doubt, fear, and find yourself anxious around others? If so, you're not alone. I understand the challenges that come with navigating these emotions, and I am here to help. With a strong foundation in counseling techniques, I am equipped with the knowledge and skills to guide individuals on their path to healing and self-discovery.
I utilize evidence-based approaches through cognitive-behavioral therapy and mindfulness-based interventions.
Naisha Price LPC, "Have you ever found yourself in a situation where you really need to talk to someone? Do you have feelings of depression, self-doubt, fear, and find yourself anxious around others? If so, you're not alone. I understand the challenges that come with navigating these emotions, and I am here to help. With a strong foundation in counseling techniques, I am equipped with the knowledge and skills to guide individuals on their path to healing and self-discovery.
(855) 779-9264 View (855) 779-9264
Photo of Zephy's Social Work Services, Clinical Social Work/Therapist in 20019, DC
Zephy's Social Work Services
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Washington, DC 20019
My expertise is in Cognitive Behavioral Therapy.
Are you struggling with negative thoughts, losing interest in things? You are at a point where you have difficulties coping and getting back to your life. You may find yourself in a situation in which you experienced a personal loss such as a loved one, a job promotion, the stresses of being a family caregiver for a loved one. There's help to alleviate your situation.
My expertise is in Cognitive Behavioral Therapy.
Are you struggling with negative thoughts, losing interest in things? You are at a point where you have difficulties coping and getting back to your life. You may find yourself in a situation in which you experienced a personal loss such as a loved one, a job promotion, the stresses of being a family caregiver for a loved one. There's help to alleviate your situation.
(202) 793-8229 View (202) 793-8229
Photo of Rayshaun Johnson, Licensed Professional Counselor in 20019, DC
Rayshaun Johnson
Licensed Professional Counselor, LPC , NCC
Verified Verified
Washington, DC 20019  (Online Only)
Waitlist for new clients
My approach includes Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Compassion-Focused Therapy.
Life brings change and when that change comes, how do you handle it? What do you do when you don’t know what to do? Over the years, I have supported and encouraged individuals through the Stages of Change. It’s not uncommon to experience anxiety when contacting a therapist, but I encourage you to contact me to schedule a free 15-minute phone consultation. My role is to help you through the process of change and decision making that can, understandably, feel overwhelming. My goal is to support you and your journey towards a more whole you.
My approach includes Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Compassion-Focused Therapy.
Life brings change and when that change comes, how do you handle it? What do you do when you don’t know what to do? Over the years, I have supported and encouraged individuals through the Stages of Change. It’s not uncommon to experience anxiety when contacting a therapist, but I encourage you to contact me to schedule a free 15-minute phone consultation. My role is to help you through the process of change and decision making that can, understandably, feel overwhelming. My goal is to support you and your journey towards a more whole you.
(202) 873-9357 View (202) 873-9357
Photo of Willetta Wilson, Licensed Professional Counselor in 20019, DC
Willetta Wilson
Licensed Professional Counselor, LMFT
Verified Verified
Washington, DC 20019
She prefers short-term solution-focused therapy as well as cognitive behavioral therapy and dialectical behavioral therapy.
Willetta Wilson has been on the mission of "helping professionals" for several years. Educated, trained, and licensed as a licensed professional counselor (LPC), marriage and family therapist (LMFT), master addiction counselor (MAC), and board-certified telehealth therapist (BC-TMH),she is highly regarded in her field. She has a unique background in effective communication, leadership, counselor development, and strategic planning which provides her clients unique advantages. Willetta's clinical philosophy is that each person has their story that shaped what they are currently experiencing.
She prefers short-term solution-focused therapy as well as cognitive behavioral therapy and dialectical behavioral therapy.
Willetta Wilson has been on the mission of "helping professionals" for several years. Educated, trained, and licensed as a licensed professional counselor (LPC), marriage and family therapist (LMFT), master addiction counselor (MAC), and board-certified telehealth therapist (BC-TMH),she is highly regarded in her field. She has a unique background in effective communication, leadership, counselor development, and strategic planning which provides her clients unique advantages. Willetta's clinical philosophy is that each person has their story that shaped what they are currently experiencing.
(833) 657-4307 View (833) 657-4307
Photo of Nakia Watson, Clinical Social Work/Therapist in 20019, DC
Nakia Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, DC 20019
My name is Nakia Watson. I am a licensed clinical social worker and have been working in the field for over a decade. Clients that I typically work with are those who may be experiencing anxiety, depression, stress, work conflict, relationship/family conflict, or life transitions. I often use Cognitive Behavioral Therapy in my work with clients. I am a firm believer in the potential of mindfulness methods; grounding, deep breathing, and guided meditation just to name a few. I utilizes empathy, collaboration, and active listening to empower the individuals I work with.
My name is Nakia Watson. I am a licensed clinical social worker and have been working in the field for over a decade. Clients that I typically work with are those who may be experiencing anxiety, depression, stress, work conflict, relationship/family conflict, or life transitions. I often use Cognitive Behavioral Therapy in my work with clients. I am a firm believer in the potential of mindfulness methods; grounding, deep breathing, and guided meditation just to name a few. I utilizes empathy, collaboration, and active listening to empower the individuals I work with.
(866) 953-3021 View (866) 953-3021
Photo of Edward McCurty, Clinical Social Work/Therapist in 20019, DC
Edward McCurty
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
2 Endorsed
Washington, DC 20019  (Online Only)
My therapeutic approach draws from psychodynamic theory, client-centered therapy and CBT.
We are born into mystery and we are on a spiritual quest to know ourselves more fully, to discover our life's purpose and to find our personal power. My therapeutic approach involves accompanying my clients on a journey of self-discovery and self-mastery. For, as Carlos Castaneda wrote, "We either make ourselves miserable or we make ourselves strong...the amount of work is the same." Ultimately, my goal is to be a mirror that reflects back to you your own innate goodness, strength and wisdom. We repeat what we don't repair. So, my job is to be a witness to your process of awakening the healer that's already present within you.
My therapeutic approach draws from psychodynamic theory, client-centered therapy and CBT.
We are born into mystery and we are on a spiritual quest to know ourselves more fully, to discover our life's purpose and to find our personal power. My therapeutic approach involves accompanying my clients on a journey of self-discovery and self-mastery. For, as Carlos Castaneda wrote, "We either make ourselves miserable or we make ourselves strong...the amount of work is the same." Ultimately, my goal is to be a mirror that reflects back to you your own innate goodness, strength and wisdom. We repeat what we don't repair. So, my job is to be a witness to your process of awakening the healer that's already present within you.
(202) 759-8132 View (202) 759-8132
Photo of Dominique Morman, Clinical Social Work/Therapist in 20019, DC
Dominique Morman
Clinical Social Work/Therapist, LICSW, LMSW
Verified Verified
1 Endorsed
Washington, DC 20019  (Online Only)
As a clinical social worker I believe in allowing people to be themselves and honoring each person’s choices and lifestyle; as a clinician, I understand the importance of providing a safe space where people get the opportunity to journey through life on their terms.
As a clinical social worker I believe in allowing people to be themselves and honoring each person’s choices and lifestyle; as a clinician, I understand the importance of providing a safe space where people get the opportunity to journey through life on their terms.
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Photo of Rebecca Tolbert, Clinical Social Work/Therapist in 20019, DC
Rebecca Tolbert
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Washington, DC 20019
Waitlist for new clients
Are you feeling overwhelmed? Maybe the pandemic resurfaced old issues and messed with your coping strategies. Maybe reintegrating into the world has been harder than you expected. If you already struggled with focus, motivation, and organization, all of these issues can pile on top of each other. You want to feel grounded and joyful, with a life that fits and feels like your own... not one you have to shove yourself into. You want your relationships to thrive. You deserve to wake up in the morning and feel ready and excited for the day ahead.
Are you feeling overwhelmed? Maybe the pandemic resurfaced old issues and messed with your coping strategies. Maybe reintegrating into the world has been harder than you expected. If you already struggled with focus, motivation, and organization, all of these issues can pile on top of each other. You want to feel grounded and joyful, with a life that fits and feels like your own... not one you have to shove yourself into. You want your relationships to thrive. You deserve to wake up in the morning and feel ready and excited for the day ahead.
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.