Cognitive Behavioral (CBT) Therapists in 19971

Photo of Lisa Brooks, Clinical Social Work/Therapist in 19971, DE
Lisa Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
She utilizes cognitive behavioral, dialectical behavioral, motivational interviewing, and exposure therapy modalities.
Lisa Brooks is a Licensed Clinical Social Worker in Delaware who has been practicing since 2005. She completed her Master of Social Work from the University of Maryland and received her clinical licensure two years after graduating with her MSW. Lisa Brooks has more than 15 years of experience working alongside adults, teenagers, couples, and families seeking help with anxiety, life transitions, relationship issues, depression, trauma, grief, and LGBTQ+. Lisa utilizes an eclectic approach to therapy. Each person is different, therefore may need different approaches in therapy.
She utilizes cognitive behavioral, dialectical behavioral, motivational interviewing, and exposure therapy modalities.
Lisa Brooks is a Licensed Clinical Social Worker in Delaware who has been practicing since 2005. She completed her Master of Social Work from the University of Maryland and received her clinical licensure two years after graduating with her MSW. Lisa Brooks has more than 15 years of experience working alongside adults, teenagers, couples, and families seeking help with anxiety, life transitions, relationship issues, depression, trauma, grief, and LGBTQ+. Lisa utilizes an eclectic approach to therapy. Each person is different, therefore may need different approaches in therapy.
(302) 306-2754 View (302) 306-2754
Photo of Mike E. Jackson, Licensed Professional Counselor in 19971, DE
Mike E. Jackson
Licensed Professional Counselor, MA, MAPC, LPCMH, NBCC
Verified Verified
Rehoboth Beach, DE 19971  (Online Only)
Clinically, I rely on scientifically based treatments, like Cognitive Behavioral Therapy, Gottman Couples Therapy, Emotionally Focused (the gold standard for couples counseling) as well as Life Coaching.
Accepting new clients. If requested, I offer a free 15 minute consult to see if I am a right fit for you. Currently, I only provide tele-video counseling. Whether it’s brief, solutions-based counseling, or longer ongoing deeper therapy, our sessions are about you and your needs. Along with our sessions together, I love to offer clients educational ideas to empower them to learn, heal, and grow at their comfortable pace. My relaxed demeanor and experience working as a former lead group educator in an acute dual-diagnosis psychiatric hospital has allowed me to work with diverse populations and their important goals with great care.
Clinically, I rely on scientifically based treatments, like Cognitive Behavioral Therapy, Gottman Couples Therapy, Emotionally Focused (the gold standard for couples counseling) as well as Life Coaching.
Accepting new clients. If requested, I offer a free 15 minute consult to see if I am a right fit for you. Currently, I only provide tele-video counseling. Whether it’s brief, solutions-based counseling, or longer ongoing deeper therapy, our sessions are about you and your needs. Along with our sessions together, I love to offer clients educational ideas to empower them to learn, heal, and grow at their comfortable pace. My relaxed demeanor and experience working as a former lead group educator in an acute dual-diagnosis psychiatric hospital has allowed me to work with diverse populations and their important goals with great care.
(302) 206-8964 View (302) 206-8964
Photo of Janice Hare, Clinical Social Work/Therapist in 19971, DE
Janice Hare
Clinical Social Work/Therapist, LCSW, LCSW-C, CWC
Verified Verified
Rehoboth Beach, DE 19971  (Online Only)
Licensed in both Delaware and Maryland, I am currently accepting new clients. I help facilitate change in the client to promote confidence and self-improvement in a safe environment. I primarily focus on client-centered therapy. Other approaches include solution-focused, and cognitive-behavioral. I have experience supporting children, adolescents, adults and families with issues related to anxiety, self-esteem, attention deficit, adjustment related disorders, trauma, anxiety and depression.
Licensed in both Delaware and Maryland, I am currently accepting new clients. I help facilitate change in the client to promote confidence and self-improvement in a safe environment. I primarily focus on client-centered therapy. Other approaches include solution-focused, and cognitive-behavioral. I have experience supporting children, adolescents, adults and families with issues related to anxiety, self-esteem, attention deficit, adjustment related disorders, trauma, anxiety and depression.
(302) 246-7495 View (302) 246-7495
Photo of Amanda Mahony, Licensed Professional Counselor in 19971, DE
Amanda Mahony
Licensed Professional Counselor, LPCMH
Verified Verified
Amanda B. Mahony (she/her) is a Licensed Professional Counselor of Mental Health specializing in treating depression, anxiety, ADHD, trauma, grief, substance use disorders and working with the LGBTQI+ population. Amanda treats patients between the ages of 6 and 90 utilizing Dialectical Behavioral Therapy, Person Centered Therapy, and Cognitive Behavioral Therapy. Amanda has completed trainings in DBT, TF-CBT, Complex Trauma, Reiki I, and is a 500 hour Registered Yoga Teacher (RYT), having received her 300 hour in 2017 from Sadhana Yoga in New York and her 200 hour in 2015 from Burlington Yoga in Vermont.
Amanda B. Mahony (she/her) is a Licensed Professional Counselor of Mental Health specializing in treating depression, anxiety, ADHD, trauma, grief, substance use disorders and working with the LGBTQI+ population. Amanda treats patients between the ages of 6 and 90 utilizing Dialectical Behavioral Therapy, Person Centered Therapy, and Cognitive Behavioral Therapy. Amanda has completed trainings in DBT, TF-CBT, Complex Trauma, Reiki I, and is a 500 hour Registered Yoga Teacher (RYT), having received her 300 hour in 2017 from Sadhana Yoga in New York and her 200 hour in 2015 from Burlington Yoga in Vermont.
(302) 306-4454 View (302) 306-4454
Photo of Kristy Notarangelo, Clinical Social Work/Therapist in 19971, DE
Kristy Notarangelo
Clinical Social Work/Therapist, LCSW, MBA, A-CBT
Verified Verified
Rehoboth Beach, DE 19971  (Online Only)
Waitlist for new clients
Kristy Notarangelo, LCSW, A-CBT, MBA received her Master's in Social Work from The Rockefeller College at The State University at Albany in 1998.
Stuck or not moving on the cycle of change? Wondering why you continue to repeat unhealthy patterns throughout your life? Kristy can help you move through each different stage of life, each presenting a unique set of challenges. Psychotherapy is provided in conjunction with or without use of psychopharmacology. Psychotherapy modalities include Cognitive Behavioral Therapy, Motivational Therapy, Supportive Therapy and Insight Oriented approaches. Together we can overcome obstacles and reach important milestones to help achieve your goals.
Kristy Notarangelo, LCSW, A-CBT, MBA received her Master's in Social Work from The Rockefeller College at The State University at Albany in 1998.
Stuck or not moving on the cycle of change? Wondering why you continue to repeat unhealthy patterns throughout your life? Kristy can help you move through each different stage of life, each presenting a unique set of challenges. Psychotherapy is provided in conjunction with or without use of psychopharmacology. Psychotherapy modalities include Cognitive Behavioral Therapy, Motivational Therapy, Supportive Therapy and Insight Oriented approaches. Together we can overcome obstacles and reach important milestones to help achieve your goals.
(302) 246-7042 View (302) 246-7042
Photo of Adriane Chilcoate, Clinical Social Work/Therapist in 19971, DE
Adriane Chilcoate
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Rehoboth Beach, DE 19971  (Online Only)
I believe in holistic interventions such as energy work, breathwork, & somatic regulation, in conjunction with traditional psychotherapy (CBT & psychoanalysis) to promote healing on all levels of the mind, body, & soul starting with emotional hygiene.
In today's world it's easy to feel lost, overwhelmed, or simply burned out. I believe with the right tools and support, you are capable of harnessing your strength so you may navigate through life's challenges and become the individual that you aspire to be. I strive to create a trusting environment where clients feel safe, heard, empowered and valued as each of us deserves to be treated with respect and compassion. Sessions will be tailored to meet each client's unique, specific or changing needs. I offer compassion and guidance as you embrace your inner power and illuminate the path to a more balanced, fulfilling life.
I believe in holistic interventions such as energy work, breathwork, & somatic regulation, in conjunction with traditional psychotherapy (CBT & psychoanalysis) to promote healing on all levels of the mind, body, & soul starting with emotional hygiene.
In today's world it's easy to feel lost, overwhelmed, or simply burned out. I believe with the right tools and support, you are capable of harnessing your strength so you may navigate through life's challenges and become the individual that you aspire to be. I strive to create a trusting environment where clients feel safe, heard, empowered and valued as each of us deserves to be treated with respect and compassion. Sessions will be tailored to meet each client's unique, specific or changing needs. I offer compassion and guidance as you embrace your inner power and illuminate the path to a more balanced, fulfilling life.
(302) 703-3204 View (302) 703-3204
Photo of Carolyn C Showell, Clinical Social Work/Therapist in 19971, DE
Carolyn C Showell
Clinical Social Work/Therapist, LCSW, CAADC, CHT, H/NLP, C/EFT
Verified Verified
1 Endorsed
Are you struggling with a weight issue, lack of self-esteem, PTSD, depression, insomnia or anxiety? As a Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Hypnotherapist, Emotional Freedom Technique (Tapping), and Mindfulness Practitioner, I can teach you how to use mind-body-energy techniques to alter your thoughts, feelings, beliefs and body’s physiology to aid in your healing. Under the right conditions the human body is designed to heal itself. During therapy sessions, I teach therapy techniques including CBT, EFT & NLP to help you tap into your inner Resources to aids in your health and wellness.
Are you struggling with a weight issue, lack of self-esteem, PTSD, depression, insomnia or anxiety? As a Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Hypnotherapist, Emotional Freedom Technique (Tapping), and Mindfulness Practitioner, I can teach you how to use mind-body-energy techniques to alter your thoughts, feelings, beliefs and body’s physiology to aid in your healing. Under the right conditions the human body is designed to heal itself. During therapy sessions, I teach therapy techniques including CBT, EFT & NLP to help you tap into your inner Resources to aids in your health and wellness.
(302) 754-3273 View (302) 754-3273
Photo of Cher Stout, Clinical Social Work/Therapist in 19971, DE
Cher Stout
Clinical Social Work/Therapist, LCSW
Verified Verified
My therapeutic techniques including dialogue, interpretation, cognitive reframing, homework exercises, creative arts, visualization, writing and journal keeping, and psycho-education.
I believe that the therapeutic process involves a collaborative effort between therapist and client to recognize and understand problems and conflicts, identify realistic goals, and take full advantage of the strengths and strategies available to promote meaningful and positive change. As a psychotherapist and Licensed Clinical Social Worker (LCSW) in Delaware for over 20 years, I actively work with clients to process difficulties, cultivate new understanding, and strengthen the skills needed to promote healing, personal growth, emotional wellness, improved self-esteem and healthy boundaries.
My therapeutic techniques including dialogue, interpretation, cognitive reframing, homework exercises, creative arts, visualization, writing and journal keeping, and psycho-education.
I believe that the therapeutic process involves a collaborative effort between therapist and client to recognize and understand problems and conflicts, identify realistic goals, and take full advantage of the strengths and strategies available to promote meaningful and positive change. As a psychotherapist and Licensed Clinical Social Worker (LCSW) in Delaware for over 20 years, I actively work with clients to process difficulties, cultivate new understanding, and strengthen the skills needed to promote healing, personal growth, emotional wellness, improved self-esteem and healthy boundaries.
(302) 514-0315 View (302) 514-0315
Photo of Vicki Vandenburg, Clinical Social Work/Therapist in 19971, DE
Vicki Vandenburg
Clinical Social Work/Therapist, LCSW-C, BCD, C-SWHC, C-ASWCM
Verified Verified
Vicki offers solution-focused approaches to therapy including but not limited to cognitive behavioral, psycho-dynamic, mindfulness strategies, and humanistic/person-centered.
Vicki is a certified licensed clinical Social Worker who has practiced for over 25 years. Vicki has held positions at a local hospital, crisis center and other clinical settings in and around the Baltimore area. Vicki has advanced training in CBT in treating anxiety, depression and other mood disturbances. Vicki also specializes in relationship issues, employment and academic issues, grief, loss and caregiver issues. Vicki offers tools to enhance and strengthen communication skills and offers tangible strategies to those dealing with depression, anxiety and other life challenges or stressors.
Vicki offers solution-focused approaches to therapy including but not limited to cognitive behavioral, psycho-dynamic, mindfulness strategies, and humanistic/person-centered.
Vicki is a certified licensed clinical Social Worker who has practiced for over 25 years. Vicki has held positions at a local hospital, crisis center and other clinical settings in and around the Baltimore area. Vicki has advanced training in CBT in treating anxiety, depression and other mood disturbances. Vicki also specializes in relationship issues, employment and academic issues, grief, loss and caregiver issues. Vicki offers tools to enhance and strengthen communication skills and offers tangible strategies to those dealing with depression, anxiety and other life challenges or stressors.
(443) 991-7204 View (443) 991-7204
Photo of Karen Louise Glunt, Counselor in 19971, DE
Karen Louise Glunt
Counselor, LPCMH, BC-TMH
Verified Verified
1 Endorsed
I am also trained in EMDR, CBT, Trauma Art Narrative Therapy (TANT) and I am a Board Certified Telemental Health Provider, (BC-TMH).
“Who looks outside, dreams; who looks inside, awakes.” (Carl Jung) Therapy is an inward journey. I have been privileged to accompany many on this path over the past 25 years of my clinical career. I offer compassionate, individualized therapy to people seeking to find meaning in their experiences. I believe therapy is a collaborative effort that requires a safe and empathetic environment to explore thoughts and feelings without judgment. This safety provides the foundation for exploration, growth, and healing.
I am also trained in EMDR, CBT, Trauma Art Narrative Therapy (TANT) and I am a Board Certified Telemental Health Provider, (BC-TMH).
“Who looks outside, dreams; who looks inside, awakes.” (Carl Jung) Therapy is an inward journey. I have been privileged to accompany many on this path over the past 25 years of my clinical career. I offer compassionate, individualized therapy to people seeking to find meaning in their experiences. I believe therapy is a collaborative effort that requires a safe and empathetic environment to explore thoughts and feelings without judgment. This safety provides the foundation for exploration, growth, and healing.
(302) 703-3207 View (302) 703-3207
Photo of Anxiety Treatment Services of Delmarva, Counselor in 19971, DE
Anxiety Treatment Services of Delmarva
Counselor, LPCMH, NCC
Verified Verified
The strategies I employ include traditional CBT approaches, Mindfulness practices and DBT skills.
I am a Board Certified Licensed Professional Counselor with 20 years experience providing individual and family therapy for adolescents and adults with a variety of problems. The focus of my practice is to provide evidence based strategies for my clients to face the challenges symptoms of anxiety, depression and trauma have created in their lives.
The strategies I employ include traditional CBT approaches, Mindfulness practices and DBT skills.
I am a Board Certified Licensed Professional Counselor with 20 years experience providing individual and family therapy for adolescents and adults with a variety of problems. The focus of my practice is to provide evidence based strategies for my clients to face the challenges symptoms of anxiety, depression and trauma have created in their lives.
(302) 200-4077 View (302) 200-4077
Photo of Christine Bishop-Edkins, Clinical Social Work/Therapist in 19971, DE
Christine Bishop-Edkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Rehoboth Beach, DE 19971  (Online Only)
I hold a Masters in Social Services (MSW) and post-graduate certificates in Cognitive Behavioral Therapy (CBT) from Bryn Mawr College, and from the International Association of Trauma Professionals.
Life can be challenging at any age and talking with a therapist in a supportive environment can help. I integrate psychodynamic, cognitive behavioral and solution-focused therapies according to your needs and goals for therapy. Regardless of the approach, a good working relationship is key to making progress and feeling better. My clients tell me that they feel comfortable speaking with me and that my active listening style helps them discover solutions that work best for them. I bring a broad range of life experiences and a practical approach to therapy drawing from my professional, personal and educational background.
I hold a Masters in Social Services (MSW) and post-graduate certificates in Cognitive Behavioral Therapy (CBT) from Bryn Mawr College, and from the International Association of Trauma Professionals.
Life can be challenging at any age and talking with a therapist in a supportive environment can help. I integrate psychodynamic, cognitive behavioral and solution-focused therapies according to your needs and goals for therapy. Regardless of the approach, a good working relationship is key to making progress and feeling better. My clients tell me that they feel comfortable speaking with me and that my active listening style helps them discover solutions that work best for them. I bring a broad range of life experiences and a practical approach to therapy drawing from my professional, personal and educational background.
(302) 200-3709 View (302) 200-3709
Photo of Marie Caterini Choppin, Clinical Social Work/Therapist in 19971, DE
Marie Caterini Choppin
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
5 Endorsed
We use supportive listening, emotionally-focused therapy (EFT), interpersonal therapy, play/art therapy, Internal Family Systems, Cognitive Processing Therapy for trauma, CBT-I for insomnia, insight-oriented and emotion-regulation techniques; relaxation and mindfulness techniques.
Finding the right place for healing and transformation is the first step on your journey towards overall mental health and wellbeing. At Lotus Point Wellness, we work with all people throughout the lifespan and we take an approach that is holistic, collaborative, integrative and empowering. We believe in working towards anti-racism, anti-oppression, diversity, equity and inclusion. Through liberation focused therapeutic approaches, we work alongside you on your journey towards healing. We affirm, honor and respect all people in their own cultural/racial identity, gender identity, sexual orientation and/or neuro-diversity.
We use supportive listening, emotionally-focused therapy (EFT), interpersonal therapy, play/art therapy, Internal Family Systems, Cognitive Processing Therapy for trauma, CBT-I for insomnia, insight-oriented and emotion-regulation techniques; relaxation and mindfulness techniques.
Finding the right place for healing and transformation is the first step on your journey towards overall mental health and wellbeing. At Lotus Point Wellness, we work with all people throughout the lifespan and we take an approach that is holistic, collaborative, integrative and empowering. We believe in working towards anti-racism, anti-oppression, diversity, equity and inclusion. Through liberation focused therapeutic approaches, we work alongside you on your journey towards healing. We affirm, honor and respect all people in their own cultural/racial identity, gender identity, sexual orientation and/or neuro-diversity.
(301) 684-5446 View (301) 684-5446
Photo of Julie Zaniewski, Counselor in 19971, DE
Julie Zaniewski
Counselor, LPCMH
Verified Verified
I see myself as a tool used to support and facilitate change in the client on their journey towards self-improvement. I have a diverse background working with children, adolescents, couples, and the LGBTQIA+ population. Influenced by cognitive, behavioral, client-centered, solution-focused, and existential theories; I use an eclectic approach tailored to fit each client's needs. I currently offer in-office appointments (DE only) and teletherapy sessions (DE & MD) via a secure online platform.
I see myself as a tool used to support and facilitate change in the client on their journey towards self-improvement. I have a diverse background working with children, adolescents, couples, and the LGBTQIA+ population. Influenced by cognitive, behavioral, client-centered, solution-focused, and existential theories; I use an eclectic approach tailored to fit each client's needs. I currently offer in-office appointments (DE only) and teletherapy sessions (DE & MD) via a secure online platform.
(410) 734-2291 View (410) 734-2291
Photo of Renee DelRossi, LCSW , Clinical Social Work/Therapist in 19971, DE
Renee DelRossi, LCSW
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Rehoboth Beach, DE 19971  (Online Only)
Waitlist for new clients
I have 13 years of experience working in the field of mental health in a variety of settings and using a variety of modalities (CBT, DBT, MI, Solution focused therapy, trauma informed CBT, EMDR & IFS) My practices are rooted in holistic, strength based, trauma informed care.
Hi, my name is Renee DelRossi, I am a Licensed Clinical Social Worker (LCSW), School Certified Social Worker and CASAC In New York & Delaware. My preferred pronouns are she/her/hers and they/them/theirs. I cultivate a compassionate, non-judgmental, and supportive therapeutic services. I believe that the therapeutic relationship provides a safe space for identity exploration, so that individuals can more fully embody their truth in their day to day life. I offer a non-judgmental, compassionate and encouraging experience to assist with whatever difficulties an individual is being confronted with.
I have 13 years of experience working in the field of mental health in a variety of settings and using a variety of modalities (CBT, DBT, MI, Solution focused therapy, trauma informed CBT, EMDR & IFS) My practices are rooted in holistic, strength based, trauma informed care.
Hi, my name is Renee DelRossi, I am a Licensed Clinical Social Worker (LCSW), School Certified Social Worker and CASAC In New York & Delaware. My preferred pronouns are she/her/hers and they/them/theirs. I cultivate a compassionate, non-judgmental, and supportive therapeutic services. I believe that the therapeutic relationship provides a safe space for identity exploration, so that individuals can more fully embody their truth in their day to day life. I offer a non-judgmental, compassionate and encouraging experience to assist with whatever difficulties an individual is being confronted with.
(929) 262-3982 View (929) 262-3982
Photo of Myra Kaplan, Psychologist in 19971, DE
Myra Kaplan
Psychologist, PhD
Verified Verified
Rehoboth Beach, DE 19971  (Online Only)
Together we will work to gain insight and use knowledge in resilience, the brain-body connection, and CBT to help you move ahead in your life journey.
Deciding to seek help for issues in your life takes courage. It isn’t easy to decide who the right person is to trust and open up to about your life or even to believe that doing so will result in improvements. I work with my clients collaboratively. Together we discuss how you are feeling, what is going on in your life, and how you would like to move forward. No matter what you are dealing with, whether it be depression, anxiety, relationship issues, general stress, or something else, our discussions will be geared towards helping you understand what you want and developing skills to be resilient and thrive in your life ahead.
Together we will work to gain insight and use knowledge in resilience, the brain-body connection, and CBT to help you move ahead in your life journey.
Deciding to seek help for issues in your life takes courage. It isn’t easy to decide who the right person is to trust and open up to about your life or even to believe that doing so will result in improvements. I work with my clients collaboratively. Together we discuss how you are feeling, what is going on in your life, and how you would like to move forward. No matter what you are dealing with, whether it be depression, anxiety, relationship issues, general stress, or something else, our discussions will be geared towards helping you understand what you want and developing skills to be resilient and thrive in your life ahead.
(240) 899-7870 View (240) 899-7870
Photo of Kathy Madden, Clinical Social Work/Therapist in 19971, DE
Kathy Madden
Clinical Social Work/Therapist, LCSW
Verified Verified
Using Cognitive Behavioral therapy, EFT (emotional freedom technique), meditative practice, Energy Psychology and alternative practices to medicine.
Healing from the inside out. Connecting with your soul and spirit for long term change. Finding mission and purpose. I have been providing counseling (therapy) for more than 20 years. I am licensed in Delaware and Pennsylvania. We work together to incorporate specific tools that assist individuals during the journey of change, transition, and mission and purpose in life. These techniques and tools become resources to reduce anxiety and symptoms of depression. We work together to move from the overwhelming feelings of being stuck in the same old cycles to new strategies and long term life change. Quality of life is the goal.
Using Cognitive Behavioral therapy, EFT (emotional freedom technique), meditative practice, Energy Psychology and alternative practices to medicine.
Healing from the inside out. Connecting with your soul and spirit for long term change. Finding mission and purpose. I have been providing counseling (therapy) for more than 20 years. I am licensed in Delaware and Pennsylvania. We work together to incorporate specific tools that assist individuals during the journey of change, transition, and mission and purpose in life. These techniques and tools become resources to reduce anxiety and symptoms of depression. We work together to move from the overwhelming feelings of being stuck in the same old cycles to new strategies and long term life change. Quality of life is the goal.
(302) 284-6075 View (302) 284-6075
Photo of Shannon Vigil, Pre-Licensed Professional in 19971, DE
Shannon Vigil
Pre-Licensed Professional, MA, CAADC
Verified Verified
Rehoboth Beach, DE 19971  (Online Only)
Shannon has an eclectic clinical approach utilizing techniques from CBT, DBT, psychoanalysis, and mindfulness.
Shannon Vigil is a pre-licensed Latina therapist working towards her LPCMH in Delaware.  Shannon is committed to helping clients improve their overall well-being. Shannon has a humanistic and person-centered approach. Her clinical work focuses on targeting negative thoughts, negative self-image, and maladaptive behaviors. Shannon believes in a collaborative approach to helping clients reach their full potential.
Shannon has an eclectic clinical approach utilizing techniques from CBT, DBT, psychoanalysis, and mindfulness.
Shannon Vigil is a pre-licensed Latina therapist working towards her LPCMH in Delaware.  Shannon is committed to helping clients improve their overall well-being. Shannon has a humanistic and person-centered approach. Her clinical work focuses on targeting negative thoughts, negative self-image, and maladaptive behaviors. Shannon believes in a collaborative approach to helping clients reach their full potential.
(302) 240-1343 View (302) 240-1343
Photo of Shanna Staples, Licensed Professional Counselor in 19971, DE
Shanna Staples
Licensed Professional Counselor, LPCMH, CAADC
Verified Verified
Rehoboth Beach, DE 19971  (Online Only)
I specialize in gender, sexuality, and substance use treatment and utilize approaches based in cognitive behavioral therapy, acceptance and commitment therapy, and emotionally focused therapy.
Every person in the world is on a journey to being the best version of themselves and I am honored to be in a role of supporting people in that pursuit. I enjoy working with clients to assist them in seeing themselves beyond societal preconceptions and developing a deeper awareness of themselves. I welcome diversity and self expression. My ideal client would be open to the possibility of change and ready to take ownership of their happiness and fulfillment in life.
I specialize in gender, sexuality, and substance use treatment and utilize approaches based in cognitive behavioral therapy, acceptance and commitment therapy, and emotionally focused therapy.
Every person in the world is on a journey to being the best version of themselves and I am honored to be in a role of supporting people in that pursuit. I enjoy working with clients to assist them in seeing themselves beyond societal preconceptions and developing a deeper awareness of themselves. I welcome diversity and self expression. My ideal client would be open to the possibility of change and ready to take ownership of their happiness and fulfillment in life.
(302) 404-2252 View (302) 404-2252
Photo of Center for Counseling Families, Licensed Professional Counselor in 19971, DE
Center for Counseling Families
Licensed Professional Counselor, PhD, LPC
Verified Verified
Trained in trauma recovery, cognitive behavioral therapy, neurolinguistics, and family systems.
Does this sound like you? “Argggg I can’t take it anymore!” Most of us experience feelings of stress and uncertainty, and could use a sympathetic ear. The chaos of family life, work life, and social life can pose a strain on our mental well-being. No matter what you are going through, you have a friend here at the Center for Counseling Families. We specialize in helping children, teens, and adults of all ages cope with life’s ups and downs. Our therapist are here to support you during life's challenges. Our goal is to help you cultivate a positive overall sense of well-being.
Trained in trauma recovery, cognitive behavioral therapy, neurolinguistics, and family systems.
Does this sound like you? “Argggg I can’t take it anymore!” Most of us experience feelings of stress and uncertainty, and could use a sympathetic ear. The chaos of family life, work life, and social life can pose a strain on our mental well-being. No matter what you are going through, you have a friend here at the Center for Counseling Families. We specialize in helping children, teens, and adults of all ages cope with life’s ups and downs. Our therapist are here to support you during life's challenges. Our goal is to help you cultivate a positive overall sense of well-being.
(571) 290-2019 View (571) 290-2019

See more therapy options for 19971

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.