Cognitive Behavioral (CBT) Therapists in 13221
Tessa Fellows
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Syracuse, NY 13221 (Online Only)
Using Cognitive Behavioral Therapy and a person-centered approach, we focus on uncovering the root causes of your anxiety and trauma.
Struggling with trauma and anxiety can often feel like carrying a weight that's too heavy to bear. But imagine a place where your struggles are not only seen but deeply understood. A space dedicated to helping you navigate through the complexities of trauma, freeing you from the shadows of distressing memories and constant vigilance. Imagine a future where you're no longer dictated by your past, where peace and stability aren't just dreams but your reality. This is what we offer—a supportive environment tailored just for you.
Using Cognitive Behavioral Therapy and a person-centered approach, we focus on uncovering the root causes of your anxiety and trauma.
Struggling with trauma and anxiety can often feel like carrying a weight that's too heavy to bear. But imagine a place where your struggles are not only seen but deeply understood. A space dedicated to helping you navigate through the complexities of trauma, freeing you from the shadows of distressing memories and constant vigilance. Imagine a future where you're no longer dictated by your past, where peace and stability aren't just dreams but your reality. This is what we offer—a supportive environment tailored just for you.
Amanda DeHart
Verified Verified
1 Endorsed
Syracuse, NY 13221 (Online Only)
Through a Cognitive Behavioral Therapy (CBT) approach, I will assist you in reframing your anxious thoughts and developing effective coping strategies.
Are you tired of feeling like anxiety is driving your life and affecting your relationships? Do you find yourself stuck in a cycle of overthinking and stress, wanting to take back control? If so, you are not alone. As a graduate intern specializing in anxiety and relational issues, I am here to help you break free from the grips of anxiety and start living the life you desire. By utilizing a narrative approach, I will work with you to uncover your personal strengths and resources, empowering you to overcome obstacles and achieve your goals.
Through a Cognitive Behavioral Therapy (CBT) approach, I will assist you in reframing your anxious thoughts and developing effective coping strategies.
Are you tired of feeling like anxiety is driving your life and affecting your relationships? Do you find yourself stuck in a cycle of overthinking and stress, wanting to take back control? If so, you are not alone. As a graduate intern specializing in anxiety and relational issues, I am here to help you break free from the grips of anxiety and start living the life you desire. By utilizing a narrative approach, I will work with you to uncover your personal strengths and resources, empowering you to overcome obstacles and achieve your goals.
James F. Lewis
Counselor, MS, LMHC, CASAC
Verified Verified
Syracuse, NY 13221
Welcome to my counseling site called Christian Based Counseling Services. As a Christian and a Licensed Mental Health Counselor, it is my intent to use clinical and spiritual beliefs, attitudes and practices to support, encourage, as well as strengthen the client through a caring, professional relationship. As part of our ongoing therapeutic work and discovery, it is my goal to guide the client in identifying unhealthy and dysfunctional beliefs, attitudes and behaviors and be transformed with healthy, realistic and spiritually based truths which will enable you to grow individually and within your relationships with others.
Welcome to my counseling site called Christian Based Counseling Services. As a Christian and a Licensed Mental Health Counselor, it is my intent to use clinical and spiritual beliefs, attitudes and practices to support, encourage, as well as strengthen the client through a caring, professional relationship. As part of our ongoing therapeutic work and discovery, it is my goal to guide the client in identifying unhealthy and dysfunctional beliefs, attitudes and behaviors and be transformed with healthy, realistic and spiritually based truths which will enable you to grow individually and within your relationships with others.
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.