Photo of Pavla Berry, Clinical Social Work/Therapist in 12866, NY
Pavla Berry
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
I utilize DBT, CBT, Trauma competency and treatment, integrative medicine for mental health approach and solution focused approaches.
I focus on providing clinical support to clients who would like to achieve higher potential in their life, career, sports and overall life balance. Sometimes people feel stuck in old patterns of behavior and weighed down by previous negative experiences. I utilize several psychotherapeutic modalities that are based on individual needs and goals; allowing clients to move forward in a more positive and fulfilling way. I incorporate nutrition and active life style, if needed, to provide the best results for clients.
I utilize DBT, CBT, Trauma competency and treatment, integrative medicine for mental health approach and solution focused approaches.
I focus on providing clinical support to clients who would like to achieve higher potential in their life, career, sports and overall life balance. Sometimes people feel stuck in old patterns of behavior and weighed down by previous negative experiences. I utilize several psychotherapeutic modalities that are based on individual needs and goals; allowing clients to move forward in a more positive and fulfilling way. I incorporate nutrition and active life style, if needed, to provide the best results for clients.
(518) 952-0011 View (518) 952-0011
Photo of Ashley Reda-McNamara, Psychologist in 12866, NY
Ashley Reda-McNamara
Psychologist, PhD
Verified Verified
1 Endorsed
My therapeutic style is founded in cognitive-behavioral therapy and integrates a variety of humanistic and strengths-based strategies.
I am a licensed psychologist in the state of New York. I provide individual therapy to adolescent and adult clients with concerns related to anxiety, depression, life transitions, and relationship issues. My approach to therapy is integrative and focused on assisting individuals to explore challenging thoughts, feelings, and behaviors in a way that offers the opportunity for change and growth. I view therapy as a collaborative and dynamic process, where my hope is to empower individuals to utilize strengths and develop skills that promote overall wellness.
My therapeutic style is founded in cognitive-behavioral therapy and integrates a variety of humanistic and strengths-based strategies.
I am a licensed psychologist in the state of New York. I provide individual therapy to adolescent and adult clients with concerns related to anxiety, depression, life transitions, and relationship issues. My approach to therapy is integrative and focused on assisting individuals to explore challenging thoughts, feelings, and behaviors in a way that offers the opportunity for change and growth. I view therapy as a collaborative and dynamic process, where my hope is to empower individuals to utilize strengths and develop skills that promote overall wellness.
(518) 302-2387 View (518) 302-2387
Photo of Tom Barkley, Psychologist in 12866, NY
Tom Barkley
Psychologist, PhD
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
I enjoy my work as a psychologist and the relationships that I establish with people. Over 30 years as a counselor and psychologist in a variety of settings and my experience with a wide range of individuals has informed my practice. Each person brings unique strengths to therapy that I seek to harness to help them improve in functioning, happiness, and growth. Psychodynamically trained, I like to combine insight with practical, concrete suggestions to allow people to make the changes they want to reach their goals. I am an active therapist who provides frank feedback and a cognitive behavioral focus.
I enjoy my work as a psychologist and the relationships that I establish with people. Over 30 years as a counselor and psychologist in a variety of settings and my experience with a wide range of individuals has informed my practice. Each person brings unique strengths to therapy that I seek to harness to help them improve in functioning, happiness, and growth. Psychodynamically trained, I like to combine insight with practical, concrete suggestions to allow people to make the changes they want to reach their goals. I am an active therapist who provides frank feedback and a cognitive behavioral focus.
(518) 379-0210 View (518) 379-0210
Photo of Jean Devlin, Clinical Social Work/Therapist in 12866, NY
Jean Devlin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
I have been working as a clinical social worker and therapist in Saratoga County for over 20 years. I have worked with adolescents and adults in various settings including school-based counseling, intensive outpatient treatment programs and as a supervisor in an adult services outpatient treatment clinic. I have experience with a variety of mental health issues including anxiety, depression, mood disorders, trauma and substance use/ addiction issues. As an experienced clinician, I believe in staying informed and up to date with best practices in the field and have training with CBT, DBT and trauma-based approaches.
I have been working as a clinical social worker and therapist in Saratoga County for over 20 years. I have worked with adolescents and adults in various settings including school-based counseling, intensive outpatient treatment programs and as a supervisor in an adult services outpatient treatment clinic. I have experience with a variety of mental health issues including anxiety, depression, mood disorders, trauma and substance use/ addiction issues. As an experienced clinician, I believe in staying informed and up to date with best practices in the field and have training with CBT, DBT and trauma-based approaches.
(518) 735-0988 View (518) 735-0988
Photo of Dr. Andrea Lodico, Psychologist in 12866, NY
Dr. Andrea Lodico
Psychologist, PhD
Verified Verified
1 Endorsed
I hold a PhD in clinical-school psychology with training in cognitive-behavioral therapy.
In my work as a clinical psychologist, my goal is to empower clients to build a life in which individuals and families can thrive. There has never been a more important time than now for us to slow down, check in with ourselves, and gain new perspectives. My intention is for clients to bring healthy new habits back to their families and to gain control over lives that often and understandably feel ‘out-of-control.' In our work together, we will strive to cultivate a mindset that embraces flexibility through life’s unpredictability, as well as the extraordinary power of contentment in the present moment.
I hold a PhD in clinical-school psychology with training in cognitive-behavioral therapy.
In my work as a clinical psychologist, my goal is to empower clients to build a life in which individuals and families can thrive. There has never been a more important time than now for us to slow down, check in with ourselves, and gain new perspectives. My intention is for clients to bring healthy new habits back to their families and to gain control over lives that often and understandably feel ‘out-of-control.' In our work together, we will strive to cultivate a mindset that embraces flexibility through life’s unpredictability, as well as the extraordinary power of contentment in the present moment.
(518) 808-2743 View (518) 808-2743
Photo of Rochelle M Guido, Counselor in 12866, NY
Rochelle M Guido
Counselor, LMHC
Verified Verified
I integrate different modalities such as TB-CBT, CBT, Mindfulness, IFS or family systems based on each individual's needs.
Life can present with many unexpected challenges and stressors. My passion is to help children, adolescents, adults and families to heal from their personal struggles. I have over thirteen years clinical experience helping people with anxiety, depression, stress, trauma, grief/loss, trouble at work/school, and relationship issues. We will work together to identify your specific needs and goals in an open, non-judgmental, and safe therapy setting. With therapeutic support, you can start the process of feeling better about yourself and your life.
I integrate different modalities such as TB-CBT, CBT, Mindfulness, IFS or family systems based on each individual's needs.
Life can present with many unexpected challenges and stressors. My passion is to help children, adolescents, adults and families to heal from their personal struggles. I have over thirteen years clinical experience helping people with anxiety, depression, stress, trauma, grief/loss, trouble at work/school, and relationship issues. We will work together to identify your specific needs and goals in an open, non-judgmental, and safe therapy setting. With therapeutic support, you can start the process of feeling better about yourself and your life.
(518) 941-8685 View (518) 941-8685
Photo of Lynne McGee, Clinical Social Work/Therapist in 12866, NY
Lynne McGee
Clinical Social Work/Therapist, LCSW
Verified Verified
Are you losing interest in things that once brought you joy? Do you feel worried more often than not? Are you constantly on a device, endlessly scrolling but coming up feeling empty? We will work together using cognitive behavioral therapy coupled with mindfulness to overcome obstacles.
I am a licensed Clinical Social Worker with almost 20 years experience. I offer a space where clients can overcome challenges by "leaning in" and embracing their strengths. I have worked in both clinical and school settings and have experience with adults, teens and children. I specialize in anxiety, depression, stress reduction, coping skills, chronic illness, tech addiction, and digital health and wellness.
Are you losing interest in things that once brought you joy? Do you feel worried more often than not? Are you constantly on a device, endlessly scrolling but coming up feeling empty? We will work together using cognitive behavioral therapy coupled with mindfulness to overcome obstacles.
I am a licensed Clinical Social Worker with almost 20 years experience. I offer a space where clients can overcome challenges by "leaning in" and embracing their strengths. I have worked in both clinical and school settings and have experience with adults, teens and children. I specialize in anxiety, depression, stress reduction, coping skills, chronic illness, tech addiction, and digital health and wellness.
(518) 520-3405 View (518) 520-3405
Photo of Carrie Simoncic, Counselor in 12866, NY
Carrie Simoncic
Counselor, LMHC
Verified Verified
I use a variety of approaches to meet clients' needs such as: equine assisted and animal assisted counseling, cognitive-behavioral, solution-focused, and play therapy.I enjoy working with individuals of all ages and am experienced in treating a variety of difficulties including: anxiety, depression, childhood behavioral problems, autism, recent family adjustments, parenting skills, and Attention Deficit Hyperactivity Disorder (ADHD).
I use a variety of approaches to meet clients' needs such as: equine assisted and animal assisted counseling, cognitive-behavioral, solution-focused, and play therapy.I enjoy working with individuals of all ages and am experienced in treating a variety of difficulties including: anxiety, depression, childhood behavioral problems, autism, recent family adjustments, parenting skills, and Attention Deficit Hyperactivity Disorder (ADHD).
(518) 580-0520 View (518) 580-0520
Photo of Andrew Demaree, Psychologist in 12866, NY
Andrew Demaree
Psychologist
Verified Verified
I have specific training in several treatment approaches (Interpersonal therapy, CBT, & contemporary psychodynamic therapy among them), and tailor the work to the particular needs of each patient.
I'm a Clinical Psychologist, licensed in the State of New York, and have over 20 years of experience in successfully helping people who struggle with depression, anxiety, relationship concerns, grief & loss, and poor self-esteem. I enjoy working with people from a variety of different backgrounds, personal identities, and life circumstances. I work with individuals ages 18+ and have expertise in college student mental health and early adulthood. I take the privilege of working with patients very seriously and am committed to providing a consistent, supportive, and productive therapy experience to each of them, in every session.
I have specific training in several treatment approaches (Interpersonal therapy, CBT, & contemporary psychodynamic therapy among them), and tailor the work to the particular needs of each patient.
I'm a Clinical Psychologist, licensed in the State of New York, and have over 20 years of experience in successfully helping people who struggle with depression, anxiety, relationship concerns, grief & loss, and poor self-esteem. I enjoy working with people from a variety of different backgrounds, personal identities, and life circumstances. I work with individuals ages 18+ and have expertise in college student mental health and early adulthood. I take the privilege of working with patients very seriously and am committed to providing a consistent, supportive, and productive therapy experience to each of them, in every session.
(518) 317-9939 View (518) 317-9939
Rachel Alderman
Clinical Social Work/Therapist, LCSW
Verified Verified
My eclectic practice borrows from Cognitive Behavioral and Strength Based approaches as well as the traditions of Mindfulness to develop a treatment approach that best fits the needs of each client. I provide a safe, nurturing environment in which children and adolescents feel comfortable in accepting help in negotiating difficulties they encounter. Whether it is a specific fear, more generalized worries, concerns with self-esteem or sadness; strategies are introduced creatively and with humor, always focusing on highlighting unique strengths of children and their families and creating structures within families that encourage the development of positive behavior and growth.
My eclectic practice borrows from Cognitive Behavioral and Strength Based approaches as well as the traditions of Mindfulness to develop a treatment approach that best fits the needs of each client. I provide a safe, nurturing environment in which children and adolescents feel comfortable in accepting help in negotiating difficulties they encounter. Whether it is a specific fear, more generalized worries, concerns with self-esteem or sadness; strategies are introduced creatively and with humor, always focusing on highlighting unique strengths of children and their families and creating structures within families that encourage the development of positive behavior and growth.
(518) 895-4379 View (518) 895-4379
Photo of Christina Koslin, Clinical Social Work/Therapist in 12866, NY
Christina Koslin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saratoga Springs, NY 12866  (Online Only)
I utilize an eclectic framework focusing on cognitive behavioral and relational therapies.
I specialize in working with youth, adolescents and transitional age adults. I am particularly interested in working with LGBTQIA2S+ individuals.
I utilize an eclectic framework focusing on cognitive behavioral and relational therapies.
I specialize in working with youth, adolescents and transitional age adults. I am particularly interested in working with LGBTQIA2S+ individuals.
(518) 851-1759 View (518) 851-1759
Photo of Rachel Watson, Clinical Social Work/Therapist in 12866, NY
Rachel Watson
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Saratoga Springs, NY 12866  (Online Only)
Beginning therapy can be a challenge, and finding a therapist who is the right fit for you may be an additional challenge. As a Psychotherapist, I specialize in management of Trauma/PTSD, Life Transitions, Anxiety, Relationship Issues, Depression and Personality Disorders. I believe that a variety of treatment approaches are needed to best serve each client. I take a psychoanalytic and eclectic approach, and practice Psychotherapy informed by concepts of Cognitive Processing Therapy, Internal Family Systems Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. My role is to be both a "coach" and supporter.
Beginning therapy can be a challenge, and finding a therapist who is the right fit for you may be an additional challenge. As a Psychotherapist, I specialize in management of Trauma/PTSD, Life Transitions, Anxiety, Relationship Issues, Depression and Personality Disorders. I believe that a variety of treatment approaches are needed to best serve each client. I take a psychoanalytic and eclectic approach, and practice Psychotherapy informed by concepts of Cognitive Processing Therapy, Internal Family Systems Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. My role is to be both a "coach" and supporter.
(518) 760-6539 View (518) 760-6539
Photo of Melissa Duell in 12866, NY
Melissa Duell
MHC-LP
Verified Verified
I have been trained in Cognitive Behavioral Therapy, Solution Focused Therapy as well as Rational Emotive Behavioral Therapy.
I welcome you to counseling in a safe, secure comforting location where we will be able to explore and discuss your needs and goals. I am skilled in creating a safe non-judgmental environment and building trust with my clients. I have many years of experience working with adolescents and adults with anxiety, depression, mood disorders along with transitions as you move through life. My approach through therapy is uses a variety of techniques as there is no "one size fits all" approach.
I have been trained in Cognitive Behavioral Therapy, Solution Focused Therapy as well as Rational Emotive Behavioral Therapy.
I welcome you to counseling in a safe, secure comforting location where we will be able to explore and discuss your needs and goals. I am skilled in creating a safe non-judgmental environment and building trust with my clients. I have many years of experience working with adolescents and adults with anxiety, depression, mood disorders along with transitions as you move through life. My approach through therapy is uses a variety of techniques as there is no "one size fits all" approach.
(518) 809-8083 View (518) 809-8083
Photo of Robert Schmidt, Counselor in 12866, NY
Robert Schmidt
Counselor, LMHC
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
I am a Cognitive Behavioral Therapist.
I have worked with hundreds of individuals and families across the Country, in a variety of settings. I know that living a happy life is realistic and achievable, no matter what your current situation. I am passionate about personal growth, and believe I have a natural ability to connect with a diverse range of client populations.
I am a Cognitive Behavioral Therapist.
I have worked with hundreds of individuals and families across the Country, in a variety of settings. I know that living a happy life is realistic and achievable, no matter what your current situation. I am passionate about personal growth, and believe I have a natural ability to connect with a diverse range of client populations.
(347) 625-8637 View (347) 625-8637
Photo of Sarah Lockhart-Palladino, Clinical Social Work/Therapist in 12866, NY
Sarah Lockhart-Palladino
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
I weave together EMDR, CBT, IFS, and psychodynamic therapies based on your goals and preferences to get the results you want.
If you want to get back to yourself or reach new heights, I know how to help. You may feel that you never reached your true potential, and struggle with managing your life. You may feel that you have lost yourself after going through a traumatic experience. Suffering with anxiety, depression, and feeling at a loss with how to get unstuck. Your marriage or primary relationships have started to suffer. You are ready to find real change. Or maybe you are just hoping to set yourself up for success personally or in your relationships. If you are looking for the added comfort of a lazy, goofy labrador retriever...
I weave together EMDR, CBT, IFS, and psychodynamic therapies based on your goals and preferences to get the results you want.
If you want to get back to yourself or reach new heights, I know how to help. You may feel that you never reached your true potential, and struggle with managing your life. You may feel that you have lost yourself after going through a traumatic experience. Suffering with anxiety, depression, and feeling at a loss with how to get unstuck. Your marriage or primary relationships have started to suffer. You are ready to find real change. Or maybe you are just hoping to set yourself up for success personally or in your relationships. If you are looking for the added comfort of a lazy, goofy labrador retriever...
(518) 376-9320 View (518) 376-9320
Photo of Laura D Bykofsky, Clinical Social Work/Therapist in 12866, NY
Laura D Bykofsky
Clinical Social Work/Therapist, LCSW-R, ACSW, SAP
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
I use a variety of approaches, and find cognitive behavioral therapy to be extremely effective.
For over 35 years,I have been helping adolescents ,adults and families. I realize that knowing you need help is not the same as knowing what kind of help you need.My role is to facilitate that process with you; to provide the guidance, support and collaboration that will help us to identify how you can most effectively reach your personal goals and improve your quality of life.As we move through that process, you can rely on me to be honest, forthright and compassionate; to work with you, side by side, as you face the challenges ahead.
I use a variety of approaches, and find cognitive behavioral therapy to be extremely effective.
For over 35 years,I have been helping adolescents ,adults and families. I realize that knowing you need help is not the same as knowing what kind of help you need.My role is to facilitate that process with you; to provide the guidance, support and collaboration that will help us to identify how you can most effectively reach your personal goals and improve your quality of life.As we move through that process, you can rely on me to be honest, forthright and compassionate; to work with you, side by side, as you face the challenges ahead.
(518) 369-3877 View (518) 369-3877
Photo of Theresa A Peca, Psychologist in 12866, NY
Theresa A Peca
Psychologist, PhD
Verified Verified
My treatment model incorporates what is known about the physiological and cognitive aspects of anxiety into my own conceptual framework that has developed through experience.
I am a New York State licensed psychologist with 30+ years of experience. I have expanded my practice for clients in NY state to include video/phone sessions that are secure, confidential and HIPAA compliant. My counseling style is warm, positive, and interactive. I believe that you have everything within yourself to make the changes you'd like to make. An essential part of the process is understanding thought patterns and beliefs, as they are foundational for emotional and behavioral change. I also provide Telehealth for certain insurances at https://headway.co/providers/theresa-peca, where you can see my calendar of openings.
My treatment model incorporates what is known about the physiological and cognitive aspects of anxiety into my own conceptual framework that has developed through experience.
I am a New York State licensed psychologist with 30+ years of experience. I have expanded my practice for clients in NY state to include video/phone sessions that are secure, confidential and HIPAA compliant. My counseling style is warm, positive, and interactive. I believe that you have everything within yourself to make the changes you'd like to make. An essential part of the process is understanding thought patterns and beliefs, as they are foundational for emotional and behavioral change. I also provide Telehealth for certain insurances at https://headway.co/providers/theresa-peca, where you can see my calendar of openings.
(518) 245-9139 View (518) 245-9139
Photo of Brittany Cebula, Clinical Social Work/Therapist in 12866, NY
Brittany Cebula
Clinical Social Work/Therapist, LCSW
Verified Verified
I specialize in Cognitive Behavioral Therapy, Trauma Informed Approaches, Dialectical Behavioral Therapy, incorporate IFS and Ego State and creative/expressive arts approaches.
I am a NYS Licensed Clinical Social Worker (LCSW) with over 9 years of experience working with children, adolescents, and families. My experiences include working with adolescents and young adults in both an outpatient setting as well as in higher levels of intensive care. I specialize in working with individuals with a wide range of struggles including those seeking to explore ways to better manage stress, build healthy relationships, navigate processing traumatic events, and identify healthy coping skills to increase ability to manage symptoms of anxiety and depression.
I specialize in Cognitive Behavioral Therapy, Trauma Informed Approaches, Dialectical Behavioral Therapy, incorporate IFS and Ego State and creative/expressive arts approaches.
I am a NYS Licensed Clinical Social Worker (LCSW) with over 9 years of experience working with children, adolescents, and families. My experiences include working with adolescents and young adults in both an outpatient setting as well as in higher levels of intensive care. I specialize in working with individuals with a wide range of struggles including those seeking to explore ways to better manage stress, build healthy relationships, navigate processing traumatic events, and identify healthy coping skills to increase ability to manage symptoms of anxiety and depression.
(518) 625-8706 View (518) 625-8706
Photo of Erin Gorman, Counselor in 12866, NY
Erin Gorman
Counselor, MA, LMHC
Verified Verified
Waitlist for new clients
I have used Art Therapy throughout my career, as well as, Cognitive Behavioral Therapy (CBT), Trauma Focused, Family Systems and Eye Movement Desensitization Reprocessing (EMDR).
The decision to begin therapy can be challenging and can follow attempts to manage difficult life circumstances independently. I believe that healing begins when there is a safe, non judgmental space to grow a therapeutic relationship. I spent the early part of my career working extensively with adolescents and families which allowed me the opportunity to help them work through their trauma as they struggled with grief and loss, anxiety, self-injury, depression and PTSD. Additionally, I spent almost 7 years in an outpatient clinic as an Administrator, also providing clinical counseling to children, adults and families.
I have used Art Therapy throughout my career, as well as, Cognitive Behavioral Therapy (CBT), Trauma Focused, Family Systems and Eye Movement Desensitization Reprocessing (EMDR).
The decision to begin therapy can be challenging and can follow attempts to manage difficult life circumstances independently. I believe that healing begins when there is a safe, non judgmental space to grow a therapeutic relationship. I spent the early part of my career working extensively with adolescents and families which allowed me the opportunity to help them work through their trauma as they struggled with grief and loss, anxiety, self-injury, depression and PTSD. Additionally, I spent almost 7 years in an outpatient clinic as an Administrator, also providing clinical counseling to children, adults and families.
(518) 351-6667 View (518) 351-6667
Photo of Rachel Lewis Care Path Counseling Services, Counselor in 12866, NY
Rachel Lewis Care Path Counseling Services
Counselor, LMHC, CASAC, NCC
Verified Verified
This means that you have access to psychotherapy tools such as EMDR, CBT, DBT and psychosomatic processing to reach your therapeutic goals in therapy.
With over 20 years of clinical experience working in behavioral health, I believe that people are resilient, and that resilience becomes our beacon to self-discovery and emotional healing. I believe that everyone has the power to live the life they want, and I tailor my counseling and support to help foster the healing and empowerment process. I love to help clients explore their potential with evidenced based techniques that can help increase life satisfaction and promote healing. Everyone's journey in life is personal. If you find yourself questioning your journey, please call or email me today. It would be my honor to help.
This means that you have access to psychotherapy tools such as EMDR, CBT, DBT and psychosomatic processing to reach your therapeutic goals in therapy.
With over 20 years of clinical experience working in behavioral health, I believe that people are resilient, and that resilience becomes our beacon to self-discovery and emotional healing. I believe that everyone has the power to live the life they want, and I tailor my counseling and support to help foster the healing and empowerment process. I love to help clients explore their potential with evidenced based techniques that can help increase life satisfaction and promote healing. Everyone's journey in life is personal. If you find yourself questioning your journey, please call or email me today. It would be my honor to help.
(518) 302-2435 View (518) 302-2435
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.