Cognitive Behavioral (CBT) Therapists in 12508

Hello! My name is Ashley Sirna and I am a Licensed Social Worker working with people experiencing a wide variety of issues. I believe the therapeutic relationship and forming a connection is one of the most important aspects of our work. You have to trust your therapist! I strive to ensure that those I work with feel they are in a safe and nonjudgmental environment where they can share and work through any issues, struggles, or challenges in their lives. Sessions with me will be comfortable, open, and like you're sitting down to talk with a close friend. I look forward to working together!

Utilizing elements of psychoanalytic and relational theories, CBT, and narrative therapy in my practice, I will work with you to overcome the challenges that are holding you back. My multicultural approach reflects my passion for serving clients of marginalized groups. As a woman of dual-cultural background and a fierce advocate for social justice, I have a deep understanding of issues experienced by different cultures and ethnicities, as they intersect with gender, identity, race, religion, sexuality, disability, and socioeconomic status.

I specialize in working with millennials, people in creative or non-traditional careers, and the LGBTQ+ community. Clients often come to me because they realize they've gotten stuck somewhere along the way. Often clients are ready for change but need support figuring out where to begin. We work together to build a relationship grounded in trust and authenticity, so you can feel safe to explore and experiment with new ways of relating to yourself and others.

My goal is to help support and guide you through identifying and managing areas of life that may feel incomplete, problematic or out of sorts. Many of us have thoughts, beliefs or behaviors that prevent us from living the peaceful & joy-filled life we deserve. Trauma, early life experiences and/or life challenges/transitions can leave us feeling hopeless, alone and triggered.

Immediate In-Network Availability with Aetna, Empire BC/BS, United, Cigna, Oscar and Oxford. I specialize in working with compassionate people burnt out by the stresses of their complicated lives. When we're struggling, it's healthy to look for help. With kindness, attention and experience as my guide, we will work to develop greater compassion for yourself and the context of your struggles. This will enable you to work more skillfully to change what you can and stop trying to change what you can't.

Whether you have tried traditional talk therapy before or are trying out therapy for the first time, I invite you to explore a new pathway to your healing through my integrated mind-body-soul approach. I accompany clients on the journey of meeting their shadow self with compassion and leveraging their somatic and ancestral wisdom to find their center and manifest the life of their dreams.

I work with individuals and couples to move passed some of the mental blocks and barriers that are standing in the way of day-to-day or long-term wellbeing. I believe that deeply held feelings of shame and guilt can prevent people from leading more fulfilling lives. I help patients to view themselves with compassion and acceptance through mindfulness. I have an integrative approach to therapy that incorporates psychodynamic, cognitive behavioral, somatic, and narrative modalities.

I am a Licensed Mental Health Counselor with over a decade of experience working with adults and young adults using trauma-informed interventions, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapies (DBT) and Solution-Focused Brief Therapy (SFBT) techniques. My therapy style focuses on change as a constant and certain part of life. It emphasizes what is changeable and possible. Clients work on developing their own goals, and using their resources and strengths to move forward in their therapeutic work.

I work with clients who are struggling with a wide variety of issues. I utilize a solution focused approach to help you idenfity your goal & create a plan to reach it- individually, as a couple or as a family. I am known for my expertise with both children and adults who are struggling with Bipolar, Depression and Anxiety, Addictions and co-occurring disorders. I work with family members whose lives are affected by thier loved ones mental health/substance use struggles. Whenever possible and appropriate I use a family systems approach. I have extensive training in trauma , co÷occurring dosorders and women in life transition.

I am a fully licensed therapist specializing in young adults and adults. I provide a variety of psychotherapy services including individual and family therapy when necessary. My approach to treatment is eclectic, incorporating CBT and Humanistic therapy amongst others. I view the therapeutic relationship as a collaborative one in which I work together with the client to help them gain understanding of problems they're facing, to develop a deeper understanding of themselves, or to work towards resolution of a specific issue.

I am a Licensed Clinical Social Worker, a Board Certified Music Therapist, and a Yoga Teacher. I am trained in Psychodynamic, Cognitive Behavioral Therapy, and Dialetical Behavior Therapy. I use multiple creative modalities to provide a positive experience for my clients including mindfulness, yoga, somatic techniques, movement, breath work, writing, and art. I provide non-judgmental care for adults and adolescents who are struggling with mood disorders, adjustment disorders, anxiety and depression. I have extensive experience working with diverse ethnic populations using a trauma informed and racial equity lens.

My goal in counseling is to help you discover YOUR solutions by providing a supportive, empathic, & nonjudgmental environment - a safe space to explore and understand more about yourself, your experiences, & your world. Accelerated Resolution Therapy (ART) helps erase & replace painful images, emotions, & sensations from the past. CBT helps you understand how your mind works, to challenge self-defeating thoughts, to learn to develop a healthy, rational perspective, significantly improving your overall quality of life. Certified ART & CBT. I specialize in treating trauma and anxiety, and am a neurodiversity-affirming therapist.

I work with adults who want to address anxiety disorders, past trauma, and interpersonal/attachment concerns. My therapeutic approach is catered for each client. For those with anxiety, I use evidence-based approaches, including cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) to help my clients learn about the intersections between thoughts, feelings, and behaviors. Much of therapy includes learning and trying out new ways of thinking, utilizing coping skills that emphasize regulating your nervous system, and safely exposing yourself to anxiety-provoking things in order to overcome your fears.

If you are currently reading my profile, there are probably issues that are causing problems in your life. I have over 25 years of experience, working with adults, couples, adolescents and families. I am an excellent listener and can help with many problems including depression, anxiety, anger management, trauma, grief/loss, relationship issues, substance abuse and codependency. My therapeutic approaches include cognitive behavioral, psychodynamic and family systems. I strive to create a relaxed relationship where my patients can feel comfortable examining their lives and subsequently find helpful ways to alleviate their problems.

My priority is to create a safe and respectful atmosphere, conducive to fostering your healing and self expression. I am EMDR certified, a treatment which is life changing in its ability to shift stressful or traumatic experiences from a place of pain to one of growth. In addition, I draw on Humanistic, CBT and Internal Family Systems approaches. My values are gender-affirming, sex/body positive, and lgbtqia+ friendly. As someone who has greatly benefited from amazing therapists, I believe in the healing power of this process.

Finding our path through life can be daunting, and happiness may either seem far away or just a memory. You do not have to go through difficulties alone, I am here to help as a Licensed Clinical Social Worker. I specialize in interpersonal concerns and have helped people adjust to life changes, decrease anxiety, and alleviate depression.

Are you experiencing difficulty with life transitions, change in culture, career concerns, and/or relationship issues? Do you wish to find a balance with all your roles and identities? Most of us wear many hats daily which can lead us to feeling overstimulated, anxious, and depressed. Sometimes we have an extensive support system but find ourselves unwilling to share vulnerable thoughts and feelings. If you are experiencing anxiety or feeling discontent as a result of change, this is the place for you. I offer culturally sensitive, holistic, evidenced based therapy to help you face change and improve your overall quality of life.

Hi, my name is Kimberly Wing, and I am a licensed clinical social worker. My life's passion has always been supporting those in need. I have worked for over a decade with individuals experiencing overall life challenges, relationship concerns, depression, anxiety, bipolar disorder, and substance use. I use a harm reduction model and specialize in cognitive behavioral therapy and motivational interviewing. I take a person-centered approach and prioritize the individual's goals and needs.

My goal as your therapist is to ensure an authentic connection is made, where we can fully explore & address the barriers to your personal success- whatever that looks like to you! I partner with my clients & seek to customize my approach based upon the issues/concerns being presented. As a Person Centered Therapist specializing in Cognitive Behaviroal Therapy & Dialectical Behavioral Therapy (DBT)- Behavior Modification techniques, I have proven success working with clients of all ages dealing with a range of issues from Anxiety, Depression, Loss & Grief, Trauma, Interpersonal, Gender Identity, Life/Role Transitions & more.