Cognitive Behavioral (CBT) Therapists in 10314

Photo of Nicolette Adamski, Counselor in 10314, NY
Nicolette Adamski
Counselor, LMHC
Verified Verified
1 Endorsed
Staten Island, NY 10314
The foundation of my work with my clients is to build a strong therapeutic relationship. This is an integral part of a positive treatment experience and outcome. I integrate Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, and Person-Centered Therapy along with other approaches to fit each client's needs. I work alongside my clients to develop a treatment plan so the clients can play an active role in their goals for therapy.
The foundation of my work with my clients is to build a strong therapeutic relationship. This is an integral part of a positive treatment experience and outcome. I integrate Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, and Person-Centered Therapy along with other approaches to fit each client's needs. I work alongside my clients to develop a treatment plan so the clients can play an active role in their goals for therapy.
(347) 923-6138 View (347) 923-6138
Photo of Kaitlin Banks, Pre-Licensed Professional in 10314, NY
Kaitlin Banks
Pre-Licensed Professional, MHC
Verified Verified
1 Endorsed
Staten Island, NY 10314
My passion for helping others get the results they deserve, has led me to pursue training in somatic therapy, CBT, strengths-based and narrative techniques.
If you’ve been feeling stuck, alone, or in pain, I’m glad you’re here. Finding a therapist you think you’ll be comfortable sharing such intimate feelings with can be overwhelming, especially when anxiety and depression get in the way. As someone who has spent plenty of time on both sides of the therapeutic relationship, I assure you, you’re not alone. Your pain is real, and my time and attention are the least you deserve on this journey you’ve already begun.
My passion for helping others get the results they deserve, has led me to pursue training in somatic therapy, CBT, strengths-based and narrative techniques.
If you’ve been feeling stuck, alone, or in pain, I’m glad you’re here. Finding a therapist you think you’ll be comfortable sharing such intimate feelings with can be overwhelming, especially when anxiety and depression get in the way. As someone who has spent plenty of time on both sides of the therapeutic relationship, I assure you, you’re not alone. Your pain is real, and my time and attention are the least you deserve on this journey you’ve already begun.
(929) 295-7642 View (929) 295-7642
Photo of Martin D Turkish, Psychologist in 10314, NY
Martin D Turkish
Psychologist, PsyD
Verified Verified
Staten Island, NY 10314
I have been practicing privately for 23 years. I use a combination of analytic therapy and cognitive behavior techniques to individualize each client’s needs. I work with children, adolescents, and adults. I am currently offering teletherapy during this difficult time. Please contact me if you are interested in setting up a teletherapy appointment.
I have been practicing privately for 23 years. I use a combination of analytic therapy and cognitive behavior techniques to individualize each client’s needs. I work with children, adolescents, and adults. I am currently offering teletherapy during this difficult time. Please contact me if you are interested in setting up a teletherapy appointment.
(347) 983-6087 View (347) 983-6087
Photo of Amanda Cunningham, Mental Health Counselor in 10314, NY
Amanda Cunningham
Mental Health Counselor, LMHC, CAMS-II, RYT
Verified Verified
Staten Island, NY 10314  (Online Only)
I prefer to take an integrated and holistic approach to counseling and often utilize Cognitive Behavior Techniques as well as a Mindful Based Techniques.
We can all benefit from talking to someone at some point in our lives whether it be regarding stress, anxiety, frustration, irritability, anger, depressed mood or something in particular in your life that you need to vent about in a safe, nonjudgmental space to someone who will listen genuinely and empathetically. From these sessions you can both gain and lose. For example, you can lose things you have been holding on to and gain freedom and clarity. You can unlearn negative patterns of thinking or unwanted behaviors and learn some new skills and coping techniques. Self Discovery and Self Awareness are vital parts of this journey.
I prefer to take an integrated and holistic approach to counseling and often utilize Cognitive Behavior Techniques as well as a Mindful Based Techniques.
We can all benefit from talking to someone at some point in our lives whether it be regarding stress, anxiety, frustration, irritability, anger, depressed mood or something in particular in your life that you need to vent about in a safe, nonjudgmental space to someone who will listen genuinely and empathetically. From these sessions you can both gain and lose. For example, you can lose things you have been holding on to and gain freedom and clarity. You can unlearn negative patterns of thinking or unwanted behaviors and learn some new skills and coping techniques. Self Discovery and Self Awareness are vital parts of this journey.
(718) 568-6492 View (718) 568-6492
Photo of Christina Carbone, Counselor in 10314, NY
Christina Carbone
Counselor, LMHC
Verified Verified
Staten Island, NY 10314  (Online Only)
Limited Space available, now accepting clients in NY & NJ. My goal is to make sure that my clients always feel supported and see real, tangible progress. In my work with my clients, I blend traditional talk therapy with CBT, mindfulness, and somatic interventions in order to create a fully holistic and supportive therapeutic experience. The collaborative approach I take enables my clients to feel both supported and empowered through the therapeutic process. I actively guide them through building on their own strengths as well as learning new skills in order to work through barriers and challenges they are facing.
Limited Space available, now accepting clients in NY & NJ. My goal is to make sure that my clients always feel supported and see real, tangible progress. In my work with my clients, I blend traditional talk therapy with CBT, mindfulness, and somatic interventions in order to create a fully holistic and supportive therapeutic experience. The collaborative approach I take enables my clients to feel both supported and empowered through the therapeutic process. I actively guide them through building on their own strengths as well as learning new skills in order to work through barriers and challenges they are facing.
(646) 419-4873 View (646) 419-4873
Photo of Silver Lake Psychotherapy Associates, Clinical Social Work/Therapist in 10314, NY
Silver Lake Psychotherapy Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Staten Island, NY 10314
I have post graduate training in Advanced CBT which reinforces empowerment and resiliency.
TELEHEALTH SERVICES AVAILABLE. I have experience working in both acute and community based mental health programs. I have expertise in helping both clients and families to function optimally in their environment.
I have post graduate training in Advanced CBT which reinforces empowerment and resiliency.
TELEHEALTH SERVICES AVAILABLE. I have experience working in both acute and community based mental health programs. I have expertise in helping both clients and families to function optimally in their environment.
(347) 752-4806 View (347) 752-4806
Photo of Emmaus CBT / Cognitive Therapy of Staten Island, Psychologist in 10314, NY
Emmaus CBT / Cognitive Therapy of Staten Island
Psychologist, LMHC, PhD, ACT
Verified Verified
Staten Island, NY 10314
While many therapists claim to offer CBT, not all are equally trained.
Feeling stuck? Stuck with the same old thoughts? anxiety? depression? OCD? Think your life will never change? Think again! You can break free to have a valued and meaningful life. We can help! We teach skills needed to deal with difficult thoughts and feelings. We are a specialized practice, and our team has expert training in CBT, ACT & other third wave methods. The clinically proven methods have been extensively studied by major institutions and researchers and are found to be most effective. We treat people of all backgrounds and faiths. For those interested, we offer treatment, from the perspective of Catholic Anthropology.
While many therapists claim to offer CBT, not all are equally trained.
Feeling stuck? Stuck with the same old thoughts? anxiety? depression? OCD? Think your life will never change? Think again! You can break free to have a valued and meaningful life. We can help! We teach skills needed to deal with difficult thoughts and feelings. We are a specialized practice, and our team has expert training in CBT, ACT & other third wave methods. The clinically proven methods have been extensively studied by major institutions and researchers and are found to be most effective. We treat people of all backgrounds and faiths. For those interested, we offer treatment, from the perspective of Catholic Anthropology.
(347) 960-6415 View (347) 960-6415
Photo of Ken Gerber, Clinical Social Work/Therapist in 10314, NY
Ken Gerber
Clinical Social Work/Therapist, LCSW
Verified Verified
Staten Island, NY 10314
I utilize cognitive, solution focused therapy, clinical hypnosis and 40 years practice with meditation and Eastern philosophy and techniques in unique ways to help you find comfort within your self.
"I Will Not Fear." These are words that empower my clients to battle and overcome anxiety. You are not your own enemy; anxiety is the enemy. Change the way you relate to your feelings and you will change your relationship with anxiety and depression now, not next year. My approach is Solution Focused,letting go of the past and not fearing the future.
I utilize cognitive, solution focused therapy, clinical hypnosis and 40 years practice with meditation and Eastern philosophy and techniques in unique ways to help you find comfort within your self.
"I Will Not Fear." These are words that empower my clients to battle and overcome anxiety. You are not your own enemy; anxiety is the enemy. Change the way you relate to your feelings and you will change your relationship with anxiety and depression now, not next year. My approach is Solution Focused,letting go of the past and not fearing the future.
(347) 318-8173 View (347) 318-8173
Photo of Tiffany Garcia Lcsw, Clinical Social Work/Therapist in 10314, NY
Tiffany Garcia Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Staten Island, NY 10314  (Online Only)
I consider my approach eclectic; I have extensive knowledge and experience in many different modalities, including but not limited to cognitive behavioral, TF-CBT, solution-focused, relationship, and marriage and family.
Hi! Welcome to your first step on your self-awareness journey! I have worked in multiple clinical settings, including but not limited to ACS, homeless shelters, foster care, preventive services, teen pregnancy, outpatient therapy, the LGTBQI community, and juvenile justice. My professional experience has provided me with skills and knowledge of the effects that trauma, family, government systems, bullying, and poverty can have on an individual's day-to-day functioning. I am a firm believer in getting to the root of the problem with an emphasis on a collaborative approach to achieve and maintain long-term goals.
I consider my approach eclectic; I have extensive knowledge and experience in many different modalities, including but not limited to cognitive behavioral, TF-CBT, solution-focused, relationship, and marriage and family.
Hi! Welcome to your first step on your self-awareness journey! I have worked in multiple clinical settings, including but not limited to ACS, homeless shelters, foster care, preventive services, teen pregnancy, outpatient therapy, the LGTBQI community, and juvenile justice. My professional experience has provided me with skills and knowledge of the effects that trauma, family, government systems, bullying, and poverty can have on an individual's day-to-day functioning. I am a firm believer in getting to the root of the problem with an emphasis on a collaborative approach to achieve and maintain long-term goals.
(718) 568-6994 View (718) 568-6994
Photo of Desiree Dickens, Counselor in 10314, NY
Desiree Dickens
Counselor, LMHC
Verified Verified
Staten Island, NY 10314
I utilize a variety of therapeutic techniques/interventions, specializing in Cognitive Behavioral Therapy.
In life, we all experience both positive and negative life events that affect our mental health and well-being. It's not just the actual experiences that we encounter, but how we come out of those experiences as the best version of ourselves that creates space for even more growth and maturity, no matter how big or small the event/experience is. Therapy is an ongoing process that takes dedication and an open mind. Our mental health directly correlates to our physical, emotional and spiritual health. It starts with the mind. How we interpret and receive things is essential in understanding who we are and who we want to be.
I utilize a variety of therapeutic techniques/interventions, specializing in Cognitive Behavioral Therapy.
In life, we all experience both positive and negative life events that affect our mental health and well-being. It's not just the actual experiences that we encounter, but how we come out of those experiences as the best version of ourselves that creates space for even more growth and maturity, no matter how big or small the event/experience is. Therapy is an ongoing process that takes dedication and an open mind. Our mental health directly correlates to our physical, emotional and spiritual health. It starts with the mind. How we interpret and receive things is essential in understanding who we are and who we want to be.
(347) 308-6706 View (347) 308-6706
Photo of Katarina Bernius in 10314, NY
Katarina Bernius
MHC, Intern
Verified Verified
Staten Island, NY 10314  (Online Only)
I have training in somatic therapy, CBT, strengths-based and narrative techniques.
If you’ve been feeling stuck, alone, or in pain, I’m glad you’re here. Finding a therapist you think you’ll be comfortable sharing such intimate feelings with can be overwhelming, especially when anxiety and depression get in the way. As someone who has spent plenty of time on both sides of the therapeutic relationship, I assure you, you’re not alone. Your pain is real, and my time and attention are the least you deserve on this journey you’ve already begun.
I have training in somatic therapy, CBT, strengths-based and narrative techniques.
If you’ve been feeling stuck, alone, or in pain, I’m glad you’re here. Finding a therapist you think you’ll be comfortable sharing such intimate feelings with can be overwhelming, especially when anxiety and depression get in the way. As someone who has spent plenty of time on both sides of the therapeutic relationship, I assure you, you’re not alone. Your pain is real, and my time and attention are the least you deserve on this journey you’ve already begun.
(718) 750-9882 View (718) 750-9882
Photo of Alan D. Tishler, Psychologist in 10314, NY
Alan D. Tishler
Psychologist, PsyD
Verified Verified
Staten Island, NY 10314
I work with individuals, couples, and families, from an integrative framework, in which my clients and I design treatment to meet their individual needs, rather than having a one size fits all approach to therapy. I view psychotherapy as being a collaborative process, in which clients and I develop new approaches to improving their lives. I am an experienced clinical psychologist, who is supportive in my work with children, adolescents, and adults. Over the years, I have grown to appreciate the complexity of people's lives. I use a combination of cognitive behavioral, and evidence-based methods of treatment.
I work with individuals, couples, and families, from an integrative framework, in which my clients and I design treatment to meet their individual needs, rather than having a one size fits all approach to therapy. I view psychotherapy as being a collaborative process, in which clients and I develop new approaches to improving their lives. I am an experienced clinical psychologist, who is supportive in my work with children, adolescents, and adults. Over the years, I have grown to appreciate the complexity of people's lives. I use a combination of cognitive behavioral, and evidence-based methods of treatment.
(347) 410-8784 View (347) 410-8784
Photo of Dr. Shirley Disu, Psychologist in 10314, NY
Dr. Shirley Disu
Psychologist, PsyD, CCLS, NC-PsyA, LP, NCCA
Verified Verified
Staten Island, NY 10314
Welcome to Healthier Minds Psychoanalysis and Psychological Services, PLLC. Build your self-discovery and resiliency in treatment through exploration, understanding, healing, growth, and success. Bring your unconscious to the surface in building levels of awareness to work through your thoughts, feelings, and experiences. If treatment is for your child, let us promote their emotional, social, cognitive, and psychological development for an overall healthier well-being (and build a stronger parent-child relationship). We serve New York and New Jersey residents.
Welcome to Healthier Minds Psychoanalysis and Psychological Services, PLLC. Build your self-discovery and resiliency in treatment through exploration, understanding, healing, growth, and success. Bring your unconscious to the surface in building levels of awareness to work through your thoughts, feelings, and experiences. If treatment is for your child, let us promote their emotional, social, cognitive, and psychological development for an overall healthier well-being (and build a stronger parent-child relationship). We serve New York and New Jersey residents.
(929) 543-5230 View (929) 543-5230
Photo of Staten Island Mental Health Cnslng PLLC, Counselor in 10314, NY
Staten Island Mental Health Cnslng PLLC
Counselor, LMHC
Verified Verified
1 Endorsed
Staten Island, NY 10314
SI Mental Health Counseling is a multi-clinician practice, led by Christina Giuliano, LMHC. Christina and her team have many years of experience using cognitive-behavioral and mindfulness-based methods of treatment. All clinicians use a person-centered approach to create an individualized course of treatment for each client, with the goal of improving their overall well-being and mental health. We work with adults and teens on a wide-range of mental health and relationship issues. Let us help you become your best you!
SI Mental Health Counseling is a multi-clinician practice, led by Christina Giuliano, LMHC. Christina and her team have many years of experience using cognitive-behavioral and mindfulness-based methods of treatment. All clinicians use a person-centered approach to create an individualized course of treatment for each client, with the goal of improving their overall well-being and mental health. We work with adults and teens on a wide-range of mental health and relationship issues. Let us help you become your best you!
(917) 993-6255 View (917) 993-6255
Photo of The Therapy Zone, LCSW Services, Clinical Social Work/Therapist in 10314, NY
The Therapy Zone, LCSW Services
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Staten Island, NY 10314
We provide play therapy, art therapy, dance/movement therapy, social skills training and cognitive behavioral therapy to individualize a treatment plan to address your concerns and your child's and family’s needs.
The Therapy Zone is a mental health practice made up of clinical social workers, mental health counselors and licensed creative arts therapists. Our clinicians are experienced in working with children, adolescents and their parents. Services can be provided in individual, group, and family counseling sessions. We also see adults for individual psychotherapy.
We provide play therapy, art therapy, dance/movement therapy, social skills training and cognitive behavioral therapy to individualize a treatment plan to address your concerns and your child's and family’s needs.
The Therapy Zone is a mental health practice made up of clinical social workers, mental health counselors and licensed creative arts therapists. Our clinicians are experienced in working with children, adolescents and their parents. Services can be provided in individual, group, and family counseling sessions. We also see adults for individual psychotherapy.
(718) 967-0490 View (718) 967-0490
Neuropsychological Consulting of New York
Psychologist, PhD
Verified Verified
Staten Island, NY 10314
**We offer cognitive assessment and psychotherapy** Our specialties are ADHD and learning disability (Including testing accommodations), emotional distress/PTSD, psychiatric or neuropsychiatric disorders, TBI, stroke, and other psychological and medical conditions.
Neuropsychological Consulting of New York provides comprehensive neuropsychological evaluation and treatment services for individuals ages 16+. Our evaluation services can assist with diagnostic issues, clarify and confirm disability and/or cognitive impairment, and provide a general understanding of functional ability and degree of deficit. We work with individuals, health care providers, attorneys, corporations, and other professionals. We are uniquely trained to understand the interaction between neurological conditions and emotional functioning and utilize these skills in our assessment practice.
**We offer cognitive assessment and psychotherapy** Our specialties are ADHD and learning disability (Including testing accommodations), emotional distress/PTSD, psychiatric or neuropsychiatric disorders, TBI, stroke, and other psychological and medical conditions.
Neuropsychological Consulting of New York provides comprehensive neuropsychological evaluation and treatment services for individuals ages 16+. Our evaluation services can assist with diagnostic issues, clarify and confirm disability and/or cognitive impairment, and provide a general understanding of functional ability and degree of deficit. We work with individuals, health care providers, attorneys, corporations, and other professionals. We are uniquely trained to understand the interaction between neurological conditions and emotional functioning and utilize these skills in our assessment practice.
(929) 244-9274 View (929) 244-9274
Clearwater Counseling Associates
Clinical Social Work/Therapist, LMSW
Verified Verified
Staten Island, NY 10314  (Online Only)
We help clients achieve their goals by using Cognitive Behavioral therapy (CBT), Acceptance and commitment therapy (ACT) and talk therapy.
Do you find yourself feeling anxious, overwhelmed and replaying the same thoughts in your head over and over again? You don't feel like yourself anymore. The excessive nervousness, fear, worry, procrastination and emotional distress is wearing you down and negatively impacting your life. You want to feel like yourself again, before anxiety set in. I can help you get there.
We help clients achieve their goals by using Cognitive Behavioral therapy (CBT), Acceptance and commitment therapy (ACT) and talk therapy.
Do you find yourself feeling anxious, overwhelmed and replaying the same thoughts in your head over and over again? You don't feel like yourself anymore. The excessive nervousness, fear, worry, procrastination and emotional distress is wearing you down and negatively impacting your life. You want to feel like yourself again, before anxiety set in. I can help you get there.
(347) 727-0152 x102 View (347) 727-0152 x102
Photo of Dr. Steven Fried, Psychologist in 10314, NY
Dr. Steven Fried
Psychologist, PhD, JD
Verified Verified
1 Endorsed
Staten Island, NY 10314  (Online Only)
He was trained in cognitive-behavioral techniques.
Dr. Steven Fried is the Founder and Director of New Pathways Counseling Center. He is a Licensed Psychologist and has been in private practice for nearly 30 years. He is a Certified School Psychologist, has Post-Graduate Certification in Family Therapy, and is considered an expert in psychological testing. Dr. Fried is a published author, has been on the faculty at NYU for 25 years and a consultant at Brooklyn Hospital. He also helped coordinate the delivery of emergency mental health services and supervised dozens of practitioners in the aftermath of the World Trade Center attack. Dr. Fried obtained his Ph.D. at Hofstra University.
He was trained in cognitive-behavioral techniques.
Dr. Steven Fried is the Founder and Director of New Pathways Counseling Center. He is a Licensed Psychologist and has been in private practice for nearly 30 years. He is a Certified School Psychologist, has Post-Graduate Certification in Family Therapy, and is considered an expert in psychological testing. Dr. Fried is a published author, has been on the faculty at NYU for 25 years and a consultant at Brooklyn Hospital. He also helped coordinate the delivery of emergency mental health services and supervised dozens of practitioners in the aftermath of the World Trade Center attack. Dr. Fried obtained his Ph.D. at Hofstra University.
(646) 846-9547 View (646) 846-9547
Photo of Dana (Frisher) Trujillo, Mental Health Counselor in 10314, NY
Dana (Frisher) Trujillo
Mental Health Counselor, LMHC, LPC, RPT, CAS
Verified Verified
Staten Island, NY 10314
Together we will utilize Cognitive- Behavioral techniques so you can take those first small steps towards Our work is collaborative and geared towards learning new skills to better enhance your day to day activities.
Unfortunately, there is a waitlist for new clients. Please email or call and leave a message to be added to waitlist. Calls will be returned once openings become available. Thank you! ........As the saying goes, when life gives you lemons, make lemonade. However, some may need guidance in changing their lemonade recipe. The process of change can be very difficult, yet it is not impossible! Therapy can be that first step towards learning new coping skills to deal with the lemons life throws your way. I am an experienced, Licensed Mental Health Counselor skilled in working with clients of all ages in individual or family settings.
Together we will utilize Cognitive- Behavioral techniques so you can take those first small steps towards Our work is collaborative and geared towards learning new skills to better enhance your day to day activities.
Unfortunately, there is a waitlist for new clients. Please email or call and leave a message to be added to waitlist. Calls will be returned once openings become available. Thank you! ........As the saying goes, when life gives you lemons, make lemonade. However, some may need guidance in changing their lemonade recipe. The process of change can be very difficult, yet it is not impossible! Therapy can be that first step towards learning new coping skills to deal with the lemons life throws your way. I am an experienced, Licensed Mental Health Counselor skilled in working with clients of all ages in individual or family settings.
(347) 273-8834 View (347) 273-8834
Photo of Howard Bernstein, Psychologist in 10314, NY
Howard Bernstein
Psychologist, PsyD
Verified Verified
Staten Island, NY 10314
Hello! I am a New York-based clinical psychologist with over 20 year of experience. My specialties include working with anxiety, panic attacks, phobias, depression, relationship issues, anger problems, work issues, and age-related issues. I primarily employ cognitive behavioral therapy approaches to help individuals manage problems and stressors by improving and teaching new skills and ways of viewing themselves and their environments.
Hello! I am a New York-based clinical psychologist with over 20 year of experience. My specialties include working with anxiety, panic attacks, phobias, depression, relationship issues, anger problems, work issues, and age-related issues. I primarily employ cognitive behavioral therapy approaches to help individuals manage problems and stressors by improving and teaching new skills and ways of viewing themselves and their environments.
(718) 395-6481 View (718) 395-6481

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.