Therapists in 10010

Everyone wants to feel a sense of security and peace. People tend to develop rigid, inflexible thinking patterns that may feel safe, but limit their ability to remain present. In many of people’s struggles, they end up adding to their own pain. Haley's work aims to build awareness so that people can learn to invite difficult feelings into the space and create flexible thinking patterns, making it possible for healing and growth. Haley empowers her clients by guiding them to practice and implement realistic, everyday skills with a focus on mindfulness that aid in maintaining self-acceptance and confidence.

I work with clients to identify their most important areas for personal growth, develop plans for change, and enact that plan; by matching the therapy to the client, ensuring that every client develops tools and strategies to tackle their own personal challenges and life transitions.. My approach includes influences from yoga, drama, music, and art.

Sometimes we feel weighed down with difficulty making changes. Anxiety or depression can block us from moving towards our goals. Navigating relationships can be complicated and feel overwhelming. History of trauma can effect our present lives. In these times, we need a supportive, objective person to help us find our way. Let's work together to develop a plan that fits your needs and values and can ease some of the tensions.

Emma recognizes that at times it can be hard to pinpoint the crux of a problem in order to find a solution; which may lead to feeling defeated, frustrated, or even doubtful. She helps her clients break down these challenges to reduce feeling overwhelmed. During moments of emotional distress, Emma provides rational, grounded thinking that allows clients to work through their situation with clarity and self-assurance.

Life presents us with challenges; everyone experiences a degree of distress or worry along the way. Psychotherapy provides a safe, supportive partnership in which you can begin to understand your experiences, identify areas you'd like to change, build on strengths, and ultimately make choices to create a greater sense of well-being. Many individuals I work with are intelligent, accomplished people who feel they could benefit from a deeper exploration of the questions they are encountering with respect to career, relationships or personal identity. Additionally, I have an interest in working on issues specific to artists and creative professionals.

I am a trained psychotherapist who received my Master of Science in Advanced Clinical Social Work from Columbia University on a health, mental health, and disabilities track. I approach psychotherapy with a mix of active listening and observations creating a brave space where you can be sure you will be heard. Post graduation, I worked in a variety of settings with a diverse range of clients including those struggling with grief, complex family situations, and relationship struggles. I have a special interest in working with the South Asian and BIPOC population.

We all encounter difficult stressors, setbacks, and challenging moments in life, which is normal. Whether you'd like to improve your relationships, mood, or need support coping with a difficult circumstance I can help. I'm an empathic, supportive and active therapist with 10 years of post-graduate experience working with individuals and couples from a variety of cultures and backgrounds. My passion lies in helping and motivating individuals to create positive changes which improve their quality of life. I provide a warm, safe and non-judgmental environment where together we will work to address the issues that you are faced with.

I am passionate and committed to working with my clients to change thinking patterns and behaviors leading to happier, more satisfying lives. I will work with you to set goals and focus on achieving them! I believe that feeling comfortable in therapy is crucial and that your connection to your therapist is most valuable. Because of this, I have multiple clinicians at the practice to make sure that everyone finds the right fit for them. I am a certified in CBT and use this approach to teach clients to be their own therapists!

“-I am a Resilience Lab therapist-” Life is messy, and sometimes, it can feel like the universe is just not on your side. Whether it’s depression, anxiety, new transitions, stress management, or past traumas, it can feel like life gets in the way. My job is to collaborate with you to help you uncover what is getting in your way, so you can live your authentic true self. With an anti-oppressive and trauma-informed approach to therapy, I am dedicated to providing you with a safe and non-judgmental space where you can feel empowered.

Laura’s friendly, calming and approachable demeanor makes her clients instantly feel at ease. While she recognizes that starting therapy can be intimidating, Laura believes that the benefits of the journey are endless. Her genuine and grounded approach allows her clients to feel comfortable embracing their vulnerability and authentic selves. Through a collaborative approach, Laura helps her clients feel supported in navigating life’s ups and downs, ensuring they never have to face challenges alone. Laura pays great attention to detail, making her clients always feel seen, heard and understood.

Eliza takes an empathetic approach to her practice, which allows her to establish deep connections with her clients. She supports her clients by giving them the necessary tools to improve their emotional well-being, allowing them to build confidence and make positive changes in their lives. Eliza helps clients who are experiencing self-doubt, relationship issues, anxiety, depression, and life transitions.

I am a licensed clinical psychologist specializing in psychotherapy for adults with depression, anxiety, self-esteem difficulties, problems coping with trauma, relationship issues, and general life stressors. My approach to therapy is rooted in cognitive behavioral theory (CBT) but personalized to address each individual's strengths, needs, and goals. I know that finding the right therapist can be a difficult process - and it's important to find the right "match," both in terms of style and specialization. I offer free initial phone consultations so that we can discuss your needs and assess this fit.

Therapy works best when clients feel safe to discuss their feelings and doubts without fear of shaming, or rejection. I work to create an environment of openness, curiosity, and warmth which engenders growth and progress. My typical client is a self-critical, high functioning professional with issues including anxiety, depression, trauma, addiction and substance misuse, and relationship difficulties. Many clients feel frustrated because they typically think through problems and work harder to progress. However, these problems typically respond to different tactics, which we explore in our sessions.

Do you want to feel confident in your ability to navigate difficult experiences, whether past or present? Are you interested in practicing radical honesty, feeling comfortable in your skin, and experiencing deeper self-love and vulnerability? Are you willing to hold yourself accountable to what you envision to be your greatest self? Do you think that discomfort does not have to increase anxiety? Through strengths-based, anti-oppressive healing practices, I will guide you in uncovering the answers you have always held inside your deepest sense of self-knowing.

I am a licensed clinical psychologist with extensive experience working with individuals struggling with depression, anxiety, anger, trauma and relationship difficulties. I have helped clients get through intense periods of sadness, self-doubt and major life transitions. Therapy has been used to explore and understand feelings particularly as they come up in the moment. It also encourages individuals to reflect on their behaviors, look at how their past influences the way they perceive and experience their lives and make choices that are in line with their needs.

As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.

Stepping into therapy and engaging in your own personal growth is empowering. We all manage an immense number of stressors in our daily lives, and therapy is a space where you can take time to pause, reflect, and grow. I work with individuals of diverse backgrounds—including adolescents and young adults—who are experiencing anxiety, depression, trauma, cultural adjustment, interpersonal stress, and more. I understand that every client’s needs are different and use various modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Psychodynamic approaches.

Would you like to become more self aware, accept what you are unable to control, and move toward healing? If you would like support with grief/loss, relationship dynamics/communication, life transitions, exploration of identity and sexuality, and inner discomfort including anxiety and sadness, I am here to support you. Accepting new patients for teletherapy in New York, Minnesota, South Carolina, California and New Jersey for individuals and couples therapy.

I welcome inquiries from individuals and couples seeking to improve their emotion regulation, communication skills, relationships; process difficult emotions and memories; increase their coping, time and stress management skills; and bolster their sleep hygiene and health. I am particularly open to working with people who feel stifled by the current political climate, those who fear being (or have been) silenced or "cancelled," as well as persons of faith. I am licensed to practice in the states of Maine, New York, Virginia, and Pennsylvania.