Photo of Lisa L Ruesch, Clinical Social Work/Therapist in 10010, NY
Lisa L Ruesch
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
New York, NY 10010
Waitlist for new clients
My advanced training in psychodynamic psychotherapy, psychoanalysis, and trauma-focused cognitive behavioral therapy allows me to work with each client in the way that suits them best.
As a licensed clinical social worker who practices psychotherapy with warmth and curiosity, I help clients reflect, heal, build on their strengths, and enact positive change. I work collaboratively with clients in an open, safe environment that allows them to give voice to and explore their many parts. Over the course of treatment, they often discover new ways of relating to others and to themselves.
My advanced training in psychodynamic psychotherapy, psychoanalysis, and trauma-focused cognitive behavioral therapy allows me to work with each client in the way that suits them best.
As a licensed clinical social worker who practices psychotherapy with warmth and curiosity, I help clients reflect, heal, build on their strengths, and enact positive change. I work collaboratively with clients in an open, safe environment that allows them to give voice to and explore their many parts. Over the course of treatment, they often discover new ways of relating to others and to themselves.
(718) 808-9928 View (718) 808-9928
Photo of Lizbeth Scullin, Clinical Social Work/Therapist in 10010, NY
Lizbeth Scullin
Clinical Social Work/Therapist, LCSW-R, CLC
Verified Verified
New York, NY 10010
I am a licensed psychotherapist with 15 years of experience helping people overcome barriers to success and happiness. Weaving the principles of psychodynamic treatment with cognitive-behavioral techniques and a healthy respect for the mind-body connection, you and I will create a plan that speaks directly to your personal goals. Depression, anxiety, trauma, and struggles with intimacy and relationships all have a profound impact on how we experience and negotiate our life's work. Together we can identify these roadblocks, work in a targeted way to resolve them and promote the healthy development you deserve.
I am a licensed psychotherapist with 15 years of experience helping people overcome barriers to success and happiness. Weaving the principles of psychodynamic treatment with cognitive-behavioral techniques and a healthy respect for the mind-body connection, you and I will create a plan that speaks directly to your personal goals. Depression, anxiety, trauma, and struggles with intimacy and relationships all have a profound impact on how we experience and negotiate our life's work. Together we can identify these roadblocks, work in a targeted way to resolve them and promote the healthy development you deserve.
(718) 717-8939 View (718) 717-8939
Photo of Gal Soltz, Psychologist in 10010, NY
Gal Soltz
Psychologist, PsyD
Verified Verified
6 Endorsed
New York, NY 10010
I have trained in both CBT and psychodynamic approaches and my work is deeply rooted in interpersonal theory.
Often time, people begin psychotherapy as a result of feeling disconnected from themselves or the world. When overwhelmed by life, you may notice feeling drained, disconnected, dissatisfied with your relationships, and at times physically unwell. In therapy, I create a safe space to explore past, present, and future struggles and work towards goals in order to live a more insightful, balanced, fulfilled life.
I have trained in both CBT and psychodynamic approaches and my work is deeply rooted in interpersonal theory.
Often time, people begin psychotherapy as a result of feeling disconnected from themselves or the world. When overwhelmed by life, you may notice feeling drained, disconnected, dissatisfied with your relationships, and at times physically unwell. In therapy, I create a safe space to explore past, present, and future struggles and work towards goals in order to live a more insightful, balanced, fulfilled life.
(646) 762-1076 View (646) 762-1076
Photo of Alyssa N Keegan, Counselor in 10010, NY
Alyssa N Keegan
Counselor, MHC-LP
Verified Verified
2 Endorsed
New York, NY 10010  (Online Only)
I use techniques from cognitive behavioral therapy (CBT), Mindfulness, and Psychodynamic modalities.
Are you finding that life is difficult to cope with due to lack of control of your emotions? I have a special interest in working with people who experience OCD, anxiety and ADHD. I will create a space where you can be your genuine self while feeling unjudged. Maybe you are unsure what your genuine self is, if so then our space can be the perfect start to discovering it. I know that being vulnerable can be difficult however through therapy, you do not need to face it alone. While beginning this journey of understanding I will guide you in the exploration of yourself as well as help you find acceptance and compassion.
I use techniques from cognitive behavioral therapy (CBT), Mindfulness, and Psychodynamic modalities.
Are you finding that life is difficult to cope with due to lack of control of your emotions? I have a special interest in working with people who experience OCD, anxiety and ADHD. I will create a space where you can be your genuine self while feeling unjudged. Maybe you are unsure what your genuine self is, if so then our space can be the perfect start to discovering it. I know that being vulnerable can be difficult however through therapy, you do not need to face it alone. While beginning this journey of understanding I will guide you in the exploration of yourself as well as help you find acceptance and compassion.
(347) 338-6746 View (347) 338-6746
Photo of Paul D Hendley, Counselor in 10010, NY
Paul D Hendley
Counselor, MA, LMHC, LPC
Verified Verified
New York, NY 10010
I take a flexible approach to therapy and use a variety of methods, but my practice is primarily informed by Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT).
We all have strengths that make us unique, and in my therapy practice I strive to help clients identify their skills to set realistic goals for themselves. I have been in practice since 2013 primarily in community mental health settings, and I have worked closely with adults, couples, adolescents, and families struggling with challenges that include (but are not limited to): anxiety, depression, LGBTQIA+ issues and gender identity, grief and trauma, suicidal thoughts and self-harming behaviors, emotion regulation, low self-esteem, poor concentration, poor body image, career transitions and life stage adjustment.
I take a flexible approach to therapy and use a variety of methods, but my practice is primarily informed by Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT).
We all have strengths that make us unique, and in my therapy practice I strive to help clients identify their skills to set realistic goals for themselves. I have been in practice since 2013 primarily in community mental health settings, and I have worked closely with adults, couples, adolescents, and families struggling with challenges that include (but are not limited to): anxiety, depression, LGBTQIA+ issues and gender identity, grief and trauma, suicidal thoughts and self-harming behaviors, emotion regulation, low self-esteem, poor concentration, poor body image, career transitions and life stage adjustment.
(718) 806-1383 View (718) 806-1383
Photo of Penny Krainin, Psychologist in 10010, NY
Penny Krainin
Psychologist, PhD
Verified Verified
New York, NY 10010  (Online Only)
I help people sort through parts of life that feel 'stuck' and work to identify skills to move forward. In particular, my work has focused on helping people improve their relationships with food, their bodies, and the culture that has dictated the most harmful elements of this relationship. I have training in both psychodynamic and cognitive-behavioral modalities, and my practice leans into values-driven Acceptance and Commitment therapy. I welcome clients from all identities, and make space to address the impact of explicit and internalized biases.
I help people sort through parts of life that feel 'stuck' and work to identify skills to move forward. In particular, my work has focused on helping people improve their relationships with food, their bodies, and the culture that has dictated the most harmful elements of this relationship. I have training in both psychodynamic and cognitive-behavioral modalities, and my practice leans into values-driven Acceptance and Commitment therapy. I welcome clients from all identities, and make space to address the impact of explicit and internalized biases.
(332) 378-1396 View (332) 378-1396
Photo of Suhadee (Su) Henriquez, Clinical Social Work/Therapist in 10010, NY
Suhadee (Su) Henriquez
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
I am trained in scientifically Evidence based treatments, Cognitive Behavioral Therapy (CBT) Certified ,Prolonged Exposure (PE) Certified, Dialectical Behavioral Therapy (DBT), Prolonged Exposure - Dialectical Behavioral Therapy (PE-DBT) Certified, Acceptance and Commitment Therapy (ACT) and (CBASP).
My diverse background has allowed me to help individuals around the world to reach their personal goals and guide them, step-by-step, to achieve higher levels of success. I am a psychotherapist specialized in helping those struggling with daily stressors, depression/anxiety, relationship difficulties, chronic pain, and problems associated (e.g. career, college) eating issues, substance abuse, as well as suicidal and non-suicidal self-injurious behaviors. I have particular expertise in working with individuals from a multicultural perspective, including but not limited to, LGBT populations and providing psychotherapy in Spanish"
I am trained in scientifically Evidence based treatments, Cognitive Behavioral Therapy (CBT) Certified ,Prolonged Exposure (PE) Certified, Dialectical Behavioral Therapy (DBT), Prolonged Exposure - Dialectical Behavioral Therapy (PE-DBT) Certified, Acceptance and Commitment Therapy (ACT) and (CBASP).
My diverse background has allowed me to help individuals around the world to reach their personal goals and guide them, step-by-step, to achieve higher levels of success. I am a psychotherapist specialized in helping those struggling with daily stressors, depression/anxiety, relationship difficulties, chronic pain, and problems associated (e.g. career, college) eating issues, substance abuse, as well as suicidal and non-suicidal self-injurious behaviors. I have particular expertise in working with individuals from a multicultural perspective, including but not limited to, LGBT populations and providing psychotherapy in Spanish"
(332) 249-8411 View (332) 249-8411
Photo of Elie Dwek, Licensed Master Social Worker in 10010, NY
Elie Dwek
Licensed Master Social Worker, LMSW
Verified Verified
4 Endorsed
New York, NY 10010
I predominantly use CBT, Narrative therapy and motivational interviewing.
I am experienced and passionate about treating a range of disorders including depression, anxiety, ADHD, learning disorders and individuals with high functioning autism. I am particularly focused on helping individuals improve their self esteem. Whether it be for my passion for changing the stigma on men’s mental health, working performance anxiety in athletes at the highest level of their sports or helping high functioning individuals on the autism spectrum overcome their social anxiety and improve their communication with peers.
I predominantly use CBT, Narrative therapy and motivational interviewing.
I am experienced and passionate about treating a range of disorders including depression, anxiety, ADHD, learning disorders and individuals with high functioning autism. I am particularly focused on helping individuals improve their self esteem. Whether it be for my passion for changing the stigma on men’s mental health, working performance anxiety in athletes at the highest level of their sports or helping high functioning individuals on the autism spectrum overcome their social anxiety and improve their communication with peers.
(332) 239-2538 View (332) 239-2538
Photo of Ingi A Soliman, Psychologist in 10010, NY
Ingi A Soliman
Psychologist, PhD
Verified Verified
3 Endorsed
New York, NY 10010
I am trained in various modalities, including Mentalization-Based and Cognitive Behavioral Therapy, family systems, psychodynamic and relational psychotherapy.
I have been in private practice for more than 15 years and pride myself on helping individuals develop a strong sense of identity. I received my Ph.D. in Clinical Psychology from The New School for Social Research and have extensive training from Beth Israel Medical Center, North Central Bronx Hospital, Lenox Hill Hospital, and New York Presbyterian Hospital. I practice in Westport, CT, and Manhattan, NY. I work with families, adults, children, and adolescents suffering from mood, anxiety, and eating disorders, and help cope with life transitions, including parenthood, divorce, emerging adulthood, medical illness, and end-of-life.
I am trained in various modalities, including Mentalization-Based and Cognitive Behavioral Therapy, family systems, psychodynamic and relational psychotherapy.
I have been in private practice for more than 15 years and pride myself on helping individuals develop a strong sense of identity. I received my Ph.D. in Clinical Psychology from The New School for Social Research and have extensive training from Beth Israel Medical Center, North Central Bronx Hospital, Lenox Hill Hospital, and New York Presbyterian Hospital. I practice in Westport, CT, and Manhattan, NY. I work with families, adults, children, and adolescents suffering from mood, anxiety, and eating disorders, and help cope with life transitions, including parenthood, divorce, emerging adulthood, medical illness, and end-of-life.
(203) 692-4430 View (203) 692-4430
Photo of Sara Schreiber, Clinical Social Work/Therapist in 10010, NY
Sara Schreiber
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
New York, NY 10010
Using ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), TF-CBT (Trauma Focused Cognitive Behavioral Therapy), and specialized group therapy training-we’ll get to the root of your relationship issues, communication struggles and past trauma.
Are you tired of holding it all together? All your life, you’ve had to be the best, do the best, and rise above your family trauma. At first, the load wasn’t that heavy. But now you’re not sure how much longer you can be the one everyone counts on. You’re exhausted by the pursuit of perfection. And for once you’d like permission to underachieve. To everyone else, you seem confident, successful, and put together. But they don’t know you’re struggling to keep yourself from crumbling to pieces. If it feels like too much, it’s because it is too much. You shouldn’t have to live every day holding on for dear life.
Using ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), TF-CBT (Trauma Focused Cognitive Behavioral Therapy), and specialized group therapy training-we’ll get to the root of your relationship issues, communication struggles and past trauma.
Are you tired of holding it all together? All your life, you’ve had to be the best, do the best, and rise above your family trauma. At first, the load wasn’t that heavy. But now you’re not sure how much longer you can be the one everyone counts on. You’re exhausted by the pursuit of perfection. And for once you’d like permission to underachieve. To everyone else, you seem confident, successful, and put together. But they don’t know you’re struggling to keep yourself from crumbling to pieces. If it feels like too much, it’s because it is too much. You shouldn’t have to live every day holding on for dear life.
(201) 597-0944 View (201) 597-0944
Photo of Ivana Ross, Marriage & Family Therapist in 10010, NY
Ivana Ross
Marriage & Family Therapist, MA
Verified Verified
New York, NY 10010
The Gottman method and imago therapy for couples and CBT for individuals.
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.
The Gottman method and imago therapy for couples and CBT for individuals.
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.
(646) 941-7906 View (646) 941-7906
Photo of Melissa Chattman, Clinical Social Work/Therapist in 10010, NY
Melissa Chattman
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
New York, NY 10010
I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Applied Behavioral Analysis.
I believe that a positive and genuine therapeutic relationship is essential to successful treatment. My empathetic nature fosters an authentic and trusting therapeutic alliance with my clients, creating a supportive and nonjudgmental environment for each individual. I am passionate and dedicated to working with my clients to develop tools and find ways to help each of them lead happier and more satisfying lives. I use a range of therapeutic modalities to help clients explore their past, to better understand their present situation, and to develop specific skills to reach their goals and to improve their overall quality of life.
I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Applied Behavioral Analysis.
I believe that a positive and genuine therapeutic relationship is essential to successful treatment. My empathetic nature fosters an authentic and trusting therapeutic alliance with my clients, creating a supportive and nonjudgmental environment for each individual. I am passionate and dedicated to working with my clients to develop tools and find ways to help each of them lead happier and more satisfying lives. I use a range of therapeutic modalities to help clients explore their past, to better understand their present situation, and to develop specific skills to reach their goals and to improve their overall quality of life.
(347) 289-7534 View (347) 289-7534
Photo of Silva Counseling/Couples Counseling/Spanish, Counselor in 10010, NY
Silva Counseling/Couples Counseling/Spanish
Counselor, MA, LRC, CRC
Verified Verified
2 Endorsed
New York, NY 10010
Finding the right therapist can be difficult. Let’s make it easier. By working together we can develop a personalized plan for you. I provide a friendly and inviting atmosphere, in an exceptional therapeutic environment. Using meditation, Exposure Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) Dialectical Behavioral Therapy (DBT), we develop constructive skills for you to use in everyday life. Every person who walks in my door is unique and treated with compassion. Tengo fluidez en espaniol y mucha experiencia con parejas latinas.
Finding the right therapist can be difficult. Let’s make it easier. By working together we can develop a personalized plan for you. I provide a friendly and inviting atmosphere, in an exceptional therapeutic environment. Using meditation, Exposure Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) Dialectical Behavioral Therapy (DBT), we develop constructive skills for you to use in everyday life. Every person who walks in my door is unique and treated with compassion. Tengo fluidez en espaniol y mucha experiencia con parejas latinas.
(855) 830-0913 View (855) 830-0913
Photo of Robin Krupp, Clinical Social Work/Therapist in 10010, NY
Robin Krupp
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
My approach is both cognitive behavioral therapy and psychodynamic.
I am a Licensed Clinical Social Worker specializing in Anxiety, Addiction, Depression, Drug Addiction & Abuse, and Post-traumatic stress disorder. I am also a Certified NYS School Social Worker and received training conducted by the Dept. of Veterans Affairs on therapy for handling disruptive behaviors, problem-solving, and depression. I currently offer telehealth therapy to Adolescents, Adults, Couples, and Seniors living in New York. I have experience in treating co-occurring disorders, Anxiety Bipolar Disorder, PTSD, LGBTQ+, Addictions, Depression, and ADHD.
My approach is both cognitive behavioral therapy and psychodynamic.
I am a Licensed Clinical Social Worker specializing in Anxiety, Addiction, Depression, Drug Addiction & Abuse, and Post-traumatic stress disorder. I am also a Certified NYS School Social Worker and received training conducted by the Dept. of Veterans Affairs on therapy for handling disruptive behaviors, problem-solving, and depression. I currently offer telehealth therapy to Adolescents, Adults, Couples, and Seniors living in New York. I have experience in treating co-occurring disorders, Anxiety Bipolar Disorder, PTSD, LGBTQ+, Addictions, Depression, and ADHD.
(332) 262-7832 View (332) 262-7832
Photo of Elizabeth Walker, Clinical Social Work/Therapist in 10010, NY
Elizabeth Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
Hi. How are you today? My name is Beth Walker. I am a licensed clinical social worker. I see counseling as a collaboration where I walk beside you on your healing journey, and I really appreciate client input, especially if I am missing the mark. My areas of practice include; depression, anxiety, OCD, emotion regulation, trauma, Bipolar disorder, Schizophrenia, addictions, and dissociation. Treatment interventions I am trained in include; Trauma Informed Care, CBT, DBT, Emotion Focused Couple therapy, EMDR, CPT, Ego State therapy, Internal Family Systems, and Schema therapy.
Hi. How are you today? My name is Beth Walker. I am a licensed clinical social worker. I see counseling as a collaboration where I walk beside you on your healing journey, and I really appreciate client input, especially if I am missing the mark. My areas of practice include; depression, anxiety, OCD, emotion regulation, trauma, Bipolar disorder, Schizophrenia, addictions, and dissociation. Treatment interventions I am trained in include; Trauma Informed Care, CBT, DBT, Emotion Focused Couple therapy, EMDR, CPT, Ego State therapy, Internal Family Systems, and Schema therapy.
(332) 378-1757 View (332) 378-1757
Photo of Jun Deng in 10010, NY
Jun Deng
LCAT, RDT, MA
Verified Verified
1 Endorsed
New York, NY 10010  (Online Only)
I am proficient in traditional therapies like Cognitive Behavioral Therapy (CBT) and dialectical Behavior Therapy (DBT).
Hello! I'm Jun Deng, a licensed creative arts therapist in New York State (LCAT) and a Registered Drama Therapist (RDT)at the North American Drama Therapy Association. Everyone experiences difficult times in life, and everyone has the potential to thrive. I specialize in providing tailored mental health services for Chinese international students, professionals, and children. I look forward to embarking on this journey of self-discovery with you, where together, we summon the courage to transcend confusion, pain, anger, and despair, stepping into the realm of personal growth.
I am proficient in traditional therapies like Cognitive Behavioral Therapy (CBT) and dialectical Behavior Therapy (DBT).
Hello! I'm Jun Deng, a licensed creative arts therapist in New York State (LCAT) and a Registered Drama Therapist (RDT)at the North American Drama Therapy Association. Everyone experiences difficult times in life, and everyone has the potential to thrive. I specialize in providing tailored mental health services for Chinese international students, professionals, and children. I look forward to embarking on this journey of self-discovery with you, where together, we summon the courage to transcend confusion, pain, anger, and despair, stepping into the realm of personal growth.
(332) 456-6997 View (332) 456-6997
Photo of Celestine David in 10010, NY
Celestine David
MS, MHC-LP
Verified Verified
1 Endorsed
New York, NY 10010  (Online Only)
My ideal client is someone who is stressed, burned out, or just dealing with everyday life challenges. They may feel stuck or unsure of what their next move should be. My clients need someone to listen to them—to be heard in a “safe space” where they can freely express themselves. They understand that everyone struggles and that it’s okay to ask for help. Their goals are to learn better ways to cope and deal with their issues. They want to live their best life without fear and anxiety but with courage and resilience.
My ideal client is someone who is stressed, burned out, or just dealing with everyday life challenges. They may feel stuck or unsure of what their next move should be. My clients need someone to listen to them—to be heard in a “safe space” where they can freely express themselves. They understand that everyone struggles and that it’s okay to ask for help. Their goals are to learn better ways to cope and deal with their issues. They want to live their best life without fear and anxiety but with courage and resilience.
(646) 789-4901 View (646) 789-4901
Photo of Merlyn Hurd PhD, Psychologist in 10010, NY
Merlyn Hurd PhD
Psychologist, PhD, QEEG-D, BCN, BCB
Verified Verified
New York, NY 10010
NY Neurofeedback offers clinically proven, non-drug treatments for a variety of common problems under my careful supervision as a . , Psychologist and Neurotherapist. The treatments create positive, lasting changes in adults and children. I work to bring you to health and living a life of happiness
NY Neurofeedback offers clinically proven, non-drug treatments for a variety of common problems under my careful supervision as a . , Psychologist and Neurotherapist. The treatments create positive, lasting changes in adults and children. I work to bring you to health and living a life of happiness
(212) 807-8690 View (212) 807-8690
Photo of Alex Sullivan, Licensed Master Social Worker in 10010, NY
Alex Sullivan
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10010
Friction between our internal reality and the external world is often a significant source of stress in our lives. Who we are is often the source of our greatest strengths, but it can also leave us feeling unseen or invalidated by the world around us. These experiences can lead to feeling unseen, invalidated, or threatened by our families, communities, or society as a whole. Depression, anxiety, and other feelings are the natural result. Despite this, our sense of self and our identities may guide us to developing our lives so they reflect the way we want to live.
Friction between our internal reality and the external world is often a significant source of stress in our lives. Who we are is often the source of our greatest strengths, but it can also leave us feeling unseen or invalidated by the world around us. These experiences can lead to feeling unseen, invalidated, or threatened by our families, communities, or society as a whole. Depression, anxiety, and other feelings are the natural result. Despite this, our sense of self and our identities may guide us to developing our lives so they reflect the way we want to live.
(718) 841-0461 View (718) 841-0461
Photo of Jennifer Hartman in 10010, NY
Jennifer Hartman
MSEd, MA, EdM, MHC-LP
Verified Verified
1 Endorsed
New York, NY 10010
Growth is beautiful, although at times, it’s not pretty. I’m here to support you through this process, tap into your intrinsic ability to heal, and achieve your full potential. My clients are adults and adolescents who are tired of feeling mentorless, stuck, or afraid of failure and want to change their lives. Whether they’re dealing with anxiety, depression, trauma, or grief, I work with clients in a relational, experiential way to engage their intrinsic capacity to heal. Your thoughts, emotions, and behaviors are asking you to slow down and nurture your internal world.
Growth is beautiful, although at times, it’s not pretty. I’m here to support you through this process, tap into your intrinsic ability to heal, and achieve your full potential. My clients are adults and adolescents who are tired of feeling mentorless, stuck, or afraid of failure and want to change their lives. Whether they’re dealing with anxiety, depression, trauma, or grief, I work with clients in a relational, experiential way to engage their intrinsic capacity to heal. Your thoughts, emotions, and behaviors are asking you to slow down and nurture your internal world.
(332) 244-0595 View (332) 244-0595
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.