Location
Cognitive Behavior Therapy Works, Inc.
1001 Spring Street
Suite 110
Silver Spring, MD 20910
(301) 531-5823
1001 Spring Street
Suite 110
Silver Spring, MD 20910
Call Helena Jareb
About
I have 25+ years of experience in treating anxiety disorders (such as OCD, panic disorder, and phobias), depression, and difficulties related to psychological trauma. For the past 13 years, I have also been treating eating disorders and trichotillomania. I work primarily from a cognitive-behavioral perspective. This involves my client and me working as a collaborative team to determine what skills it would be useful for my client to learn and practice. This process tends to reduce distress and facilitates achieving a greater sense satisfaction, happiness, and meaning in life.
I also incorporate mindfulness meditation techniques in my work as more recent research has indicated the efficacy of these techniques in treating anxiety, depression, and other difficulties. I have meditated off and on for 40+ years and have personally found meditation to be useful in attaining a greater sense of peace.
I am quite pragmatic and am committed to providing therapy that has been validated by research. One way I do this is to provide home visits and sessions outside of the office as needed. Finally, I believe that the therapy relationship needs to be full of warmth, care, humor, and teamwork.
Take the first step to help. Call or Email Cognitive Behavior Therapy Works, Inc. now - (301) 531-5823
Qualifications
- Years in Practice: 34 Years
- License: Maryland / 03921
- School: American University
- Year Graduated: 1998
Location
Cognitive Behavior Therapy Works, Inc.
1001 Spring Street
Suite 110
Silver Spring, MD 20910
1001 Spring Street
Suite 110
Silver Spring, MD 20910
Call Helena Jareb
(301) 531-5823
Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Eating Disorders
Issues
- Behavioral Issues
- Coping Skills
- Depression
- Self Esteem
- Sexual Abuse
- Suicidal Ideation
- Trauma and PTSD
- Trichotillomania
Mental Health
- Mood Disorders
Client Focus
I also speak:
Croatian
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
Modality
- Individuals
Last Modified: 26 Jun 2020
(301) 531-5823