Therapists in Boulder, CO

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Photo of Dr. Royce Fitts, Marriage & Family Therapist in Boulder, CO
Dr. Royce Fitts
Marriage & Family Therapist, D Min, LMFT
Verified Verified
Boulder, CO 80302  (Online Only)
Holistic & Spiritual Counseling & Dream Work. Relationship conflicts and pain? Grief and sorrow in your heart? Disturbing, crazy, scary dreams? Anxiety, depression, loneliness, trauma? You don't have to go it alone! You may be emotionally/spiritually exhausted, wounded by rigid religion and fundamentalism. You may carry anguish about your inner self, the awful voices of shame, guilt, helplessness. Our outer world of war, violence, racism, homophobia, environmental destruction is often despairing! Let's work together for your courageous authenticity, to heal your inner and outer worlds, a life filled with healing, meaning and joy.
Holistic & Spiritual Counseling & Dream Work. Relationship conflicts and pain? Grief and sorrow in your heart? Disturbing, crazy, scary dreams? Anxiety, depression, loneliness, trauma? You don't have to go it alone! You may be emotionally/spiritually exhausted, wounded by rigid religion and fundamentalism. You may carry anguish about your inner self, the awful voices of shame, guilt, helplessness. Our outer world of war, violence, racism, homophobia, environmental destruction is often despairing! Let's work together for your courageous authenticity, to heal your inner and outer worlds, a life filled with healing, meaning and joy.
(720) 702-4463 View (720) 702-4463
Photo of Devin Lafferty, Counselor in Boulder, CO
Devin Lafferty
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80301
Are you ready to be free of blocks and live in your power? If you are facing difficulties such as stress, anxiety, self-esteem, anger, depression, or grief, you are not alone. I can help by creating a safe and relaxed space for you to share the challenges you're facing. I see you in the wholeness of your being and reflect on your experience with empathy. Life can be hard sometimes. Expressing yourself through artwork is encouraged as a tool to tell your story, release emotions, and discover hidden parts of yourself. From a place of understanding, you may see how life difficulties become the key to liberation.
Are you ready to be free of blocks and live in your power? If you are facing difficulties such as stress, anxiety, self-esteem, anger, depression, or grief, you are not alone. I can help by creating a safe and relaxed space for you to share the challenges you're facing. I see you in the wholeness of your being and reflect on your experience with empathy. Life can be hard sometimes. Expressing yourself through artwork is encouraged as a tool to tell your story, release emotions, and discover hidden parts of yourself. From a place of understanding, you may see how life difficulties become the key to liberation.
(720) 784-5222 View (720) 784-5222
Photo of Dr. Evelyn Cowen, Psychologist Candidate in Boulder, CO
Dr. Evelyn Cowen
Psychologist Candidate, PsyD
Verified Verified
Boulder, CO 80302  (Online Only)
I am a psychologist candidate who provides individual psychotherapy and to adolescents and adults. Some areas of specialization I have are working with eating disorders, general issues with food and body image, the LGBTQ+ community, women's issues, depression, and anxiety. I consider the impact of systemic oppression on individuals’ mental health, in order to contextualize a client’s issues. I am a strong supporter of body positivity, and am a Health at Every Size (HAES) clinician.
I am a psychologist candidate who provides individual psychotherapy and to adolescents and adults. Some areas of specialization I have are working with eating disorders, general issues with food and body image, the LGBTQ+ community, women's issues, depression, and anxiety. I consider the impact of systemic oppression on individuals’ mental health, in order to contextualize a client’s issues. I am a strong supporter of body positivity, and am a Health at Every Size (HAES) clinician.
(720) 605-9921 View (720) 605-9921
Photo of Stephanie Small, Clinical Social Work/Therapist in Boulder, CO
Stephanie Small
Clinical Social Work/Therapist, LCSW, CNE, CMHN
Verified Verified
2 Endorsed
Boulder, CO 80301
Have you "been there, done that" with talk therapy? Obtained the insight, but can't seem to change the actual feelings and behaviors? I teach my clients the embodied, emotional skills that revolutionized healing for myself and hundreds of my own clients during my 20+ years as a therapist. I have worked with many clients who have had years or decades of therapy and who say that this work has been by far the most effective they have experienced. I collaborate best with sensitive rebels and high achievers craving more connection, sovereignty, and life force.
Have you "been there, done that" with talk therapy? Obtained the insight, but can't seem to change the actual feelings and behaviors? I teach my clients the embodied, emotional skills that revolutionized healing for myself and hundreds of my own clients during my 20+ years as a therapist. I have worked with many clients who have had years or decades of therapy and who say that this work has been by far the most effective they have experienced. I collaborate best with sensitive rebels and high achievers craving more connection, sovereignty, and life force.
(720) 807-8034 View (720) 807-8034
Photo of Pierre Bouchard, Licensed Professional Counselor in Boulder, CO
Pierre Bouchard
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Boulder, CO 80302
I specialize in blending somatic trauma therapy and attachment repatterning. This kind of work is most effective in treating issues that traditional talk therapy has the hardest time treating. Incorporating ketamine into this approach allows quicker access to incredibly deep and subtle personal material.
I specialize in blending somatic trauma therapy and attachment repatterning. This kind of work is most effective in treating issues that traditional talk therapy has the hardest time treating. Incorporating ketamine into this approach allows quicker access to incredibly deep and subtle personal material.
(860) 598-4081 View (860) 598-4081
Photo of Dr. Ann F Sullivan, Clinical Social Work/Therapist in Boulder, CO
Dr. Ann F Sullivan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boulder, CO 80304  (Online Only)
Hello, I am Dr. Ann, LCSW. I enjoy counseling through transitions, anxiety, grief/loss, stress, and women's issues. With over 20 years of experience, I work with children, young adults and families. I utilize mindfulness, EMDR techniques, CBT and SFBT strategies. I practice mindful self compassion and bring compassion, curiosity and humor to our sessions. Therapy is a space to reflect and to challenge stuck thinking, invite new ideas to feel better and look forward to the future. I enjoy coaching through change. I accept insurance (see Headway to schedule or learn more; or visit me at: drann.online.com
Hello, I am Dr. Ann, LCSW. I enjoy counseling through transitions, anxiety, grief/loss, stress, and women's issues. With over 20 years of experience, I work with children, young adults and families. I utilize mindfulness, EMDR techniques, CBT and SFBT strategies. I practice mindful self compassion and bring compassion, curiosity and humor to our sessions. Therapy is a space to reflect and to challenge stuck thinking, invite new ideas to feel better and look forward to the future. I enjoy coaching through change. I accept insurance (see Headway to schedule or learn more; or visit me at: drann.online.com
(720) 802-3132 View (720) 802-3132
Photo of Jean Rosmarin, Psychologist in Boulder, CO
Jean Rosmarin
Psychologist, PhD
Verified Verified
4 Endorsed
Boulder, CO 80305
I work with adults, many of whom are dealing with anxiety, depression, transitions, trauma or just trying to cope with the world we live in. I am meeting with people in person, virtually, or some combination of both. My office is in South Boulder and when clients prefer to meet in person, we can either meet in my office or on the back deck (weather permitting). I am licensed in Colorado but also have the PsyPact license, which means that I can work with people from many other states.
I work with adults, many of whom are dealing with anxiety, depression, transitions, trauma or just trying to cope with the world we live in. I am meeting with people in person, virtually, or some combination of both. My office is in South Boulder and when clients prefer to meet in person, we can either meet in my office or on the back deck (weather permitting). I am licensed in Colorado but also have the PsyPact license, which means that I can work with people from many other states.
(303) 900-5774 View (303) 900-5774
Photo of Emily Black, Counselor in Boulder, CO
Emily Black
Counselor, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302
I am a psychotherapist and expressive arts therapist based in Boulder, CO. I use a trauma-informed approach that draws on the depth of relational psychoanalysis, the practicality of cognitive behavioral therapy, and the expressive magic of somatic and art-based approaches. I love working with anxiety and OCD-related disorders, embodiment and trauma healing, relationship issues, gifted populations, and people looking to nurture their creativity. I work with adults, couples, and teens. I’m especially passionate about the journey of individuation while holding each unique life story in a social justice context.
I am a psychotherapist and expressive arts therapist based in Boulder, CO. I use a trauma-informed approach that draws on the depth of relational psychoanalysis, the practicality of cognitive behavioral therapy, and the expressive magic of somatic and art-based approaches. I love working with anxiety and OCD-related disorders, embodiment and trauma healing, relationship issues, gifted populations, and people looking to nurture their creativity. I work with adults, couples, and teens. I’m especially passionate about the journey of individuation while holding each unique life story in a social justice context.
(720) 794-9972 View (720) 794-9972
Photo of Lauren Pass Erickson, Licensed Professional Counselor in Boulder, CO
Lauren Pass Erickson
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
4 Endorsed
Boulder, CO 80301
You can’t believe your questioning your sexual orientation at this point in your life. Muscles tense and heart pounds as you clear your search history to hide it from your spouse. Fear and shame catch in your throat and freeze your breath. “Do I really have to be doing this NOW?! Don’t most people figure this out in their teens?! This can’t be happening." You’ve tried to ignore it but the pent-up energy and longing in your body only grow stronger with each passing day. You're distracted at work and distant in your relationships. It may be time to face the truth, but you have no F-ing idea how to proceed.
You can’t believe your questioning your sexual orientation at this point in your life. Muscles tense and heart pounds as you clear your search history to hide it from your spouse. Fear and shame catch in your throat and freeze your breath. “Do I really have to be doing this NOW?! Don’t most people figure this out in their teens?! This can’t be happening." You’ve tried to ignore it but the pent-up energy and longing in your body only grow stronger with each passing day. You're distracted at work and distant in your relationships. It may be time to face the truth, but you have no F-ing idea how to proceed.
(720) 736-7055 View (720) 736-7055
Photo of Katie Asmus, Licensed Professional Counselor in Boulder, CO
Katie Asmus
Licensed Professional Counselor, MA, LPC, BMP
Verified Verified
1 Endorsed
Boulder, CO 80302
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.
(720) 770-4678 View (720) 770-4678
Photo of Gabrielle Benoit, Counselor in Boulder, CO
Gabrielle Benoit
Counselor, MA, LPC
Verified Verified
Boulder, CO 80301  (Online Only)
Trauma-informed therapy to learn to let go and be present in your own life. Identity development for millennials and new parents. There are no cookie-cutters in therapy- I will meet you where you are today and work collaboratively with you to uncover what is holding you back from embracing your best self. Discover freedom from anxiety and confusion and move through your life with confidence.
Trauma-informed therapy to learn to let go and be present in your own life. Identity development for millennials and new parents. There are no cookie-cutters in therapy- I will meet you where you are today and work collaboratively with you to uncover what is holding you back from embracing your best self. Discover freedom from anxiety and confusion and move through your life with confidence.
(720) 744-3510 View (720) 744-3510
Photo of Bridget Borsdorf, Licensed Professional Counselor in Boulder, CO
Bridget Borsdorf
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80301
Is your kiddo lacking confidence, overwhelmed by their emotions, yet you know deep inside there is a magical human just waiting to be discovered? I work with children who are highly intellectual, empathic, and feeling beings who oftentimes have been targeted by schools, peers, and teachers as being the "problem." The truth is they are not the problem and you know this, but yet their everyday functioning is being hindered. Getting to school or having play dates often seems like more of a challenge for you than the other families you know.
Is your kiddo lacking confidence, overwhelmed by their emotions, yet you know deep inside there is a magical human just waiting to be discovered? I work with children who are highly intellectual, empathic, and feeling beings who oftentimes have been targeted by schools, peers, and teachers as being the "problem." The truth is they are not the problem and you know this, but yet their everyday functioning is being hindered. Getting to school or having play dates often seems like more of a challenge for you than the other families you know.
(720) 928-3830 x704 View (720) 928-3830 x704
Photo of Catherine Russell, Licensed Professional Counselor in Boulder, CO
Catherine Russell
Licensed Professional Counselor, LPC, LAC, MA
Verified Verified
Boulder, CO 80301
Are you feeling stressed out, anxious, overwhelmed, traumatized or under-motivated? I can provide you with therapeutic support and help you navigate your challenges and stressors if you are an adult, elder, teen or child aged 8 or older.
Are you feeling stressed out, anxious, overwhelmed, traumatized or under-motivated? I can provide you with therapeutic support and help you navigate your challenges and stressors if you are an adult, elder, teen or child aged 8 or older.
(720) 571-7241 View (720) 571-7241
Photo of Sarah Haggerty, Licensed Professional Counselor in Boulder, CO
Sarah Haggerty
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80303  (Online Only)
Currently accepting new clients! My ideal client seeks healing through the power of nature, they want to explore the depths of the psyche through myths, dreams, and ancient wisdom. They are willing to do the work to grow. They understand that challenges can be evolutionary catalysts. My ideal client seeks clarity, purpose, and a vision for the world. Their goal is to embark on a transformative journey, reconnecting with their roots and finding meaning in the ancient wisdom of nature. They know that the best results are possible by weaving together world's wisdom, cutting edge psychotherapy, and the healing powers of the wild earth.
Currently accepting new clients! My ideal client seeks healing through the power of nature, they want to explore the depths of the psyche through myths, dreams, and ancient wisdom. They are willing to do the work to grow. They understand that challenges can be evolutionary catalysts. My ideal client seeks clarity, purpose, and a vision for the world. Their goal is to embark on a transformative journey, reconnecting with their roots and finding meaning in the ancient wisdom of nature. They know that the best results are possible by weaving together world's wisdom, cutting edge psychotherapy, and the healing powers of the wild earth.
(720) 310-1187 View (720) 310-1187
Photo of Sage Dragon Counseling, Licensed Professional Counselor Candidate in Boulder, CO
Sage Dragon Counseling
Licensed Professional Counselor Candidate, LPCC, MA
Verified Verified
Boulder, CO 80304  (Online Only)
It takes support to change habits and to heal trauma. If you are seeking new ways of doing things, with greater alignment on your true path, Sage dragon counsel offers mindful support to navigate life. Lori Flower has 24 years experience guiding embodied transformational practices. Using somatic, nature based interventions & CBT, Flower offers her clients unconditional positive regard while seeing and reflecting back the heart of the matter. Flower intuitively provides her clients with skills to face whatever issues are presenting. Clients are guided to create strong internal foundations to handle challenge with resiliency.
It takes support to change habits and to heal trauma. If you are seeking new ways of doing things, with greater alignment on your true path, Sage dragon counsel offers mindful support to navigate life. Lori Flower has 24 years experience guiding embodied transformational practices. Using somatic, nature based interventions & CBT, Flower offers her clients unconditional positive regard while seeing and reflecting back the heart of the matter. Flower intuitively provides her clients with skills to face whatever issues are presenting. Clients are guided to create strong internal foundations to handle challenge with resiliency.
(720) 802-0364 View (720) 802-0364
Photo of Tobias Gale, Licensed Professional Counselor in Boulder, CO
Tobias Gale
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
The symptoms that have us seek out professional help are often rooted in trauma—experiences in our lives that told us we were unlovable, not “good enough”, or “bad”; that change how we feel about ourselves and how we show up in the world. The challenges that so many of us face today, be it anxiety or chronic stress, depression, substance abuse, or relationship issues, can frequently be traced back to these experiences. As a psychotherapist specializing in mindfulness-based counseling, gestalt therapy and Inner Child Work, I will help you to uncover the heart of your issues, reclaim what was lost, and revive your joy for life.
The symptoms that have us seek out professional help are often rooted in trauma—experiences in our lives that told us we were unlovable, not “good enough”, or “bad”; that change how we feel about ourselves and how we show up in the world. The challenges that so many of us face today, be it anxiety or chronic stress, depression, substance abuse, or relationship issues, can frequently be traced back to these experiences. As a psychotherapist specializing in mindfulness-based counseling, gestalt therapy and Inner Child Work, I will help you to uncover the heart of your issues, reclaim what was lost, and revive your joy for life.
(720) 807-7432 View (720) 807-7432
Photo of John O'Brien, Psychologist in Boulder, CO
John O'Brien
Psychologist, PsyD
Verified Verified
Boulder, CO 80303
Every client I have worked with wants some relief from intense feelings or states, some understanding of what is going on, and where to go! Something has become too much, too painful, off, too frustrating or too dull and they want or need change. Maybe there is a sense the tried-and-true methods of the past won’t create the necessary change and that some consistent professional help is needed. In short, if you want less of the bothering symptoms like anxiety, depression, challenges in relationships or self-defeating behaviors, and more vitality, positivity, depth, and a sense of meaning in your life, please reach out!
Every client I have worked with wants some relief from intense feelings or states, some understanding of what is going on, and where to go! Something has become too much, too painful, off, too frustrating or too dull and they want or need change. Maybe there is a sense the tried-and-true methods of the past won’t create the necessary change and that some consistent professional help is needed. In short, if you want less of the bothering symptoms like anxiety, depression, challenges in relationships or self-defeating behaviors, and more vitality, positivity, depth, and a sense of meaning in your life, please reach out!
(303) 731-5343 View (303) 731-5343
Photo of Lindsey Jigen Wilkinson, Counselor in Boulder, CO
Lindsey Jigen Wilkinson
Counselor, MA, LPC
Verified Verified
Boulder, CO 80304
Do you want to shift negative patterns that are holding you back? Reduce anxiety and depression? Therapy is a relationship that allows for an exploration into the deepest realms of the self in a nurturing space where you can be honest and open. We create a language for the practice of self-discovery and integration in the spirt of mutual growth and recovery; this looks different for every person. I use many techniques: talk therapy, somatic, EMDR, KAP, Parts work, mindfulness, cognitive, relational and attachment work. I am a contemplative psychotherapist who works from an integral framework, utilizing a non-pathologic view.
Do you want to shift negative patterns that are holding you back? Reduce anxiety and depression? Therapy is a relationship that allows for an exploration into the deepest realms of the self in a nurturing space where you can be honest and open. We create a language for the practice of self-discovery and integration in the spirt of mutual growth and recovery; this looks different for every person. I use many techniques: talk therapy, somatic, EMDR, KAP, Parts work, mindfulness, cognitive, relational and attachment work. I am a contemplative psychotherapist who works from an integral framework, utilizing a non-pathologic view.
(720) 548-1841 View (720) 548-1841
Photo of Mac Wilson, Counselor in Boulder, CO
Mac Wilson
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80303
Radical acceptance and meaningful connection are the backbones of my life and practice. I firmly believe each of us owns unique parts of ourselves that not only make us different but also make us capable. Sometimes a tree must twist and bend to reach the light it needs; just because its growth looks different doesn’t mean it’s not still growing. As a psychotherapist, my humor and curiosity are what help me reach the light I need. I value the ability to laugh with my clients as well as let them lead. The latter means I will honor all parts of you, your experiences, and your goals.
Radical acceptance and meaningful connection are the backbones of my life and practice. I firmly believe each of us owns unique parts of ourselves that not only make us different but also make us capable. Sometimes a tree must twist and bend to reach the light it needs; just because its growth looks different doesn’t mean it’s not still growing. As a psychotherapist, my humor and curiosity are what help me reach the light I need. I value the ability to laugh with my clients as well as let them lead. The latter means I will honor all parts of you, your experiences, and your goals.
(720) 513-0693 View (720) 513-0693
Photo of Ari Robkin, Registered Psychotherapist in Boulder, CO
Ari Robkin
Registered Psychotherapist, MA
Verified Verified
Boulder, CO 80304
I work best with clients who are not only wanting to resolve their issues, but who also have some abiding interest in inner exploration and self-discovery. In my experience, if we only approach therapy with the mindset of needing to fix, therapy can become heavy and mechanical. Even if we are working with difficult subjects, therapy is meant to engage a part of us that loves to know the truth about ourselves. When this happens, it is as though a flame lights up in us, which fuels our passion for self-inquiry. Then, therapy becomes more like an adventure, which can be very enjoyable, meaningful, and expansive.
I work best with clients who are not only wanting to resolve their issues, but who also have some abiding interest in inner exploration and self-discovery. In my experience, if we only approach therapy with the mindset of needing to fix, therapy can become heavy and mechanical. Even if we are working with difficult subjects, therapy is meant to engage a part of us that loves to know the truth about ourselves. When this happens, it is as though a flame lights up in us, which fuels our passion for self-inquiry. Then, therapy becomes more like an adventure, which can be very enjoyable, meaningful, and expansive.
(720) 897-5851 View (720) 897-5851

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.