Cody Smith
Pre-Licensed Professional
Verified by Psychology Today Verified by Psychology Today
59 West 9000 South, Sandy, UT 84070
Let's Connect (385) 247-2084
I am committed to helping individuals heal, grow, and rediscover their authentic selves. I believe in the power of therapy to inspire change and am passionate about creating a safe, compassionate space for you to explore your unique journey. Specializing in solution-focused therapy, anxiety, depression, life transition, insomnia support and trauma-informed care, I empower clients to identify their strengths, set meaningful goals, and work toward a brighter future.
My approach is collaborative and practical, emphasizing resilience and self-discovery. I integrate IFS, Cognitive Behavioral Therapy for Insomnia (CBT-I), CBT, DBT and EFT to provide tailored support. I believe in creating a safe, supportive environment where you can feel empowered to explore your experiences.
With a deep respect for your story and lived experience, I am here to support you in building confidence, finding clarity, and creating the life you envision. Together, we’ll work to uncover your inner strengths and create sustainable, positive change.
Let’s take the first step on this transformative journey—because your healing and growth matter.
Call or Email Cody Smith now for a free 15 minute consultation - (385) 247-2084
Let's Connect (385) 247-2084
Finances
Fees
- Individual Sessions $75
- Couple Sessions $75
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- EMI Health
- Government Employees Health Association (GEHA)
- Medicaid
- Medicare
- Meritain Health
- Molina Healthcare
- Optum
- Regence
- SelectHealth
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- University of Utah Health Plans
- Zelis Healthcare
- Out of Network
Cody Smith
Pre-Licensed Professional
Check fees and, if listed, ask to verify your insurance coverage. Email or (385) 247-2084
Qualifications
- Verified by Psychology Today Supervised by Andrew Munoz (Utah / 11266039-3501) Cody Smith
Cody Smith
Pre-Licensed Professional
Feel free to ask about qualifications and training experience. Email or (385) 247-2084
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Gottman Method
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Structural Family Therapy
Cody Smith
Pre-Licensed Professional
Ask about what different forms of therapy will be like. Email or (385) 247-2084