Photo of Cody Helgesen, Licensed Professional Counselor, MS, LPC, NCC
Cody Helgesen
Licensed Professional Counselor, MS, LPC, NCC
Email Me
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Photo of Cody Helgesen, Licensed Professional Counselor, MS, LPC, NCC

Cody Helgesen

Licensed Professional Counselor, MS, LPC, NCC (they, them)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (203) 587-8467
Photo of Cody Helgesen, Licensed Professional Counselor, MS, LPC, NCC
Available online only
Shelton, CT 06484
I work best with those whose lives exist outside the margins, people whose intersecting identities have been historically or systematically marginalized. My clients seek a space where they are affirmed, understood, and gently challenged. Together, we address the systems and patterns keeping them stuck, so they leave feeling safe, supported, and able to self-empower as the experts of their own lives.
I specialize in working with people whose identities and experiences exist beyond dominant norms. My counseling is reflexive, grounded in aspirational ethics, and shaped by decolonized and liberatory approaches. Actively centering your lived experience and strengths in every step of our work together.
Your story matters. I aim to create a space where all of who you are is able to be seen and valued, especially the parts the world may overlook or misunderstand. If you’re ready to explore change, challenge what holds you back, and move toward the life you want, I’d be honored to walk alongside you.
Take the first step to help. Call or Cody Helgesen now - (203) 587-8467

My Practice at a Glance

Available online only

M.J.A. Behavioral Health and Wellness

Shelton, CT 06484

(203) 587-8467

M.J.A. Behavioral Health and Wellness

Fairfield, CT 06824

My website
I am currently offering virtual telehealth sessions only until our future Fairfield location has officially opened.
I specialize in LGBTQ+, Neurodiversity and/or Complex Learning Profiles and Sex-Positive & Kink Friendly 
I accept insurance 
I see individuals, couples and families  
Let's Connect (203) 587-8467
Photo of Cody Helgesen, Licensed Professional Counselor, MS, LPC, NCC

My Practice at a Glance

Available online only

M.J.A. Behavioral Health and Wellness

Shelton, CT 06484

(203) 587-8467

M.J.A. Behavioral Health and Wellness

Fairfield, CT 06824

My website
I am currently offering virtual telehealth sessions only until our future Fairfield location has officially opened.
I specialize in LGBTQ+, Neurodiversity and/or Complex Learning Profiles and Sex-Positive & Kink Friendly 
I accept insurance 
I see individuals, couples and families  

Finances

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • ConnectiCare
  • HUSKY Health
  • Medicaid
  • Optum
  • TRICARE
  • UnitedHealthcare UHC | UBH
"
I am in-network for the insurance plans listed and able to take out of pocket as well.
Photo of Cody Helgesen, Licensed Professional Counselor, MS, LPC, NCC
Cody Helgesen
Licensed Professional Counselor, MS, LPC, NCC
or call with questions - (203) 587-8467
"
I am in-network for the insurance plans listed and able to take out of pocket as well.
Photo of Cody Helgesen, Licensed Professional Counselor, MS, LPC, NCC
Cody Helgesen
Licensed Professional Counselor, MS, LPC, NCC
or call with questions - (203) 587-8467

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 006644 Cody Helgesen
  • Education and Years In Practice

  • In Practice for 5 years
  • Attended Southern Connecticut State University, M.S. Clinical Mental Health Counseling, Graduated 2021
Photo of Cody Helgesen, Licensed Professional Counselor, MS, LPC, NCC
Cody Helgesen
Licensed Professional Counselor, MS, LPC, NCC
Feel free to ask about qualifications and training experience. or (203) 587-8467
Photo of Cody Helgesen, Licensed Professional Counselor, MS, LPC, NCC
Cody Helgesen
Licensed Professional Counselor, MS, LPC, NCC
Feel free to ask about qualifications and training experience. or (203) 587-8467

Specialties and Expertise

Top Specialties

  • LGBTQ+
  • Neurodiversity and/or Complex Learning Profiles
  • Sex-Positive & Kink Friendly

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Behavioral Issues
  • Bipolar Disorder
  • Career Counseling
  • Child
  • Chronic Illness
  • Depression
  • Developmental Disorders
  • Dual Diagnosis
  • Education and Learning Disabilities
  • Family Conflict
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Polyamory & ENM
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Transgender
  • Trauma and PTSD
"
These are the main issues I can help you with: navigating LGBTQ/Queer and neurodiverse identities, embracing sex-positive, kink-affirming, ethically non-monogamy-informed perspectives, and addressing life's challenges from ADHD to trauma. Treatment may involve skill-building, self-exploration, and system navigation to support your goals and self-empowerment, and the pace we move may vary.
Photo of Cody Helgesen, Licensed Professional Counselor, MS, LPC, NCC
Cody Helgesen
Licensed Professional Counselor, MS, LPC, NCC
or call with questions - (203) 587-8467
"
These are the main issues I can help you with: navigating LGBTQ/Queer and neurodiverse identities, embracing sex-positive, kink-affirming, ethically non-monogamy-informed perspectives, and addressing life's challenges from ADHD to trauma. Treatment may involve skill-building, self-exploration, and system navigation to support your goals and self-empowerment, and the pace we move may vary.
Photo of Cody Helgesen, Licensed Professional Counselor, MS, LPC, NCC
Cody Helgesen
Licensed Professional Counselor, MS, LPC, NCC
or call with questions - (203) 587-8467

2 Endorsements

Sharon Rose Cappella
Sharon Rose Cappella
Professional Counselor AssociateMSLPCA
Cody Helgesen, LPC, NCC, is an exceptional therapist and ally to many who brave marginalization and life challenge. Cody uses their intelligence, skills, life experience, humor, advocacy, and charm to make others feel safe to become their best, true selves

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Decolonized/Liberatory Practices
  • Dialectical Behavior (DBT)
  • Family Systems
  • Feminist
  • Humanistic
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I use a flexible, culturally attuned toolbox drawing from, but not limited to, CBT, DBT, ACT, Narrative, Person-Centered, Strength-Based, and decolonized/liberatory practices. Together, we'll explore what approaches work for you, adjusting them as your needs, wants, and goals shift, along with the personal growth you experience during our time together.
Photo of Cody Helgesen, Licensed Professional Counselor, MS, LPC, NCC
Cody Helgesen
Licensed Professional Counselor, MS, LPC, NCC
or call with questions - (203) 587-8467
"
I use a flexible, culturally attuned toolbox drawing from, but not limited to, CBT, DBT, ACT, Narrative, Person-Centered, Strength-Based, and decolonized/liberatory practices. Together, we'll explore what approaches work for you, adjusting them as your needs, wants, and goals shift, along with the personal growth you experience during our time together.
Photo of Cody Helgesen, Licensed Professional Counselor, MS, LPC, NCC
Cody Helgesen
Licensed Professional Counselor, MS, LPC, NCC
or call with questions - (203) 587-8467

Location

Primary Location

M.J.A. Behavioral Health and Wellness

Shelton, CT 06484

(203) 587-8467

Additional Location

M.J.A. Behavioral Health and Wellness

Fairfield, CT 06824

(203) 587-8467

Nearby Areas

"
I am currently offering virtual telehealth sessions only until our future Fairfield location has officially opened.
Photo of Cody Helgesen, Licensed Professional Counselor, MS, LPC, NCC
Cody Helgesen
Licensed Professional Counselor, MS, LPC, NCC
Take the first step to help. Call now - (203) 587-8467
"
I am currently offering virtual telehealth sessions only until our future Fairfield location has officially opened.
Photo of Cody Helgesen, Licensed Professional Counselor, MS, LPC, NCC
Cody Helgesen
Licensed Professional Counselor, MS, LPC, NCC
Take the first step to help. Call now - (203) 587-8467