Therapists in Burlington, VT

Photo of Kevin Figueroa, Clinical Social Work/Therapist in Burlington, VT
Kevin Figueroa
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
Not accepting new clients
Life can be complex: relationships, family, school, work. Our lives can be further challenged by the unique aspects of our times. We are under constant bombardment of information, straining our ability to focus and compartmentalize. Factors such as trauma, shame and guilt further complicate things. My approach is to help "break it down and make it simple". This means helping people untangle their thoughts, pressures and feelings, while collaboratively devising plans aimed at learning to manage and alleviate whatever symptoms are causing distress.
Life can be complex: relationships, family, school, work. Our lives can be further challenged by the unique aspects of our times. We are under constant bombardment of information, straining our ability to focus and compartmentalize. Factors such as trauma, shame and guilt further complicate things. My approach is to help "break it down and make it simple". This means helping people untangle their thoughts, pressures and feelings, while collaboratively devising plans aimed at learning to manage and alleviate whatever symptoms are causing distress.
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Photo of Liz Fitzgerald, Clinical Social Work/Therapist in Burlington, VT
Liz Fitzgerald
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
It's hard being human. Whether you are living with grief, loss, emptiness, low energy, the demands of a busy world, the impacts of your uniquely complicated past, lack of focus, self-criticism, depleted inspiration, relationship challenges, chronic illness and/or disability, harms due to injustice and systematic oppression, and/or the struggle to find meaning in your life… I invite you to dock your ship in the harbor of your own presence & to seek healing and solace through the accompaniment that therapy offers. I would love to walk beside you on your journey of honoring your truth(s) and connecting to what matters most to you.
It's hard being human. Whether you are living with grief, loss, emptiness, low energy, the demands of a busy world, the impacts of your uniquely complicated past, lack of focus, self-criticism, depleted inspiration, relationship challenges, chronic illness and/or disability, harms due to injustice and systematic oppression, and/or the struggle to find meaning in your life… I invite you to dock your ship in the harbor of your own presence & to seek healing and solace through the accompaniment that therapy offers. I would love to walk beside you on your journey of honoring your truth(s) and connecting to what matters most to you.
(802) 494-4829 View (802) 494-4829
Photo of Jessica Houser, Psychologist in Burlington, VT
Jessica Houser
Psychologist, PhD
Verified Verified
Burlington, VT 05401
Not accepting new clients
I am dedicated to helping people address current challenges and long-standing issues through enhanced awareness of themselves and others. I have extensive experience working with problems related to substance use as well as difficulties including anxiety and depression, relationships, employment, and school concerns. Whether you are going through a difficult period or experiencing more pervasive symptoms, I am available to discuss treatment options or to consult for assistance in navigating the often confusing mental health system. Supervision and consultation to other professionals are also available.
I am dedicated to helping people address current challenges and long-standing issues through enhanced awareness of themselves and others. I have extensive experience working with problems related to substance use as well as difficulties including anxiety and depression, relationships, employment, and school concerns. Whether you are going through a difficult period or experiencing more pervasive symptoms, I am available to discuss treatment options or to consult for assistance in navigating the often confusing mental health system. Supervision and consultation to other professionals are also available.
(802) 487-8051 View (802) 487-8051
Photo of Morella Devost, Licensed Clinical Mental Health Counselor in Burlington, VT
Morella Devost
Licensed Clinical Mental Health Counselor, EdM, MA, LCMHC
Verified Verified
1 Endorsed
Burlington, VT 05408  (Online Only)
Not accepting new clients
Hi there! It is my personal belief that we are all meant to thrive physically, mentally, and emotionally (that includes you). But we've all found ourselves at one point or another, feeling like life isn't exactly peachy... and trying to sort life out can feel really daunting. That's where I can help. My particular specialties are working with folks who have experienced childhood trauma and/or sexual trauma, people dealing with anxiety, or challenges in their interpersonal relationships.
Hi there! It is my personal belief that we are all meant to thrive physically, mentally, and emotionally (that includes you). But we've all found ourselves at one point or another, feeling like life isn't exactly peachy... and trying to sort life out can feel really daunting. That's where I can help. My particular specialties are working with folks who have experienced childhood trauma and/or sexual trauma, people dealing with anxiety, or challenges in their interpersonal relationships.
(802) 210-1732 View (802) 210-1732
Photo of Dan Smith in Burlington, VT
Dan Smith
MS, NCC
Verified Verified
1 Endorsed
Burlington, VT 05401
My understanding of how people are impacted by substance use disorder, trauma, mental illness and the human condition has seen me focus on the utilization of Narrative Therapy, Internal Family Systems Therapy (IFS), Dialectical Behavioral Therapy (DBT) and Contemplative Therapy to guide a search for deeper meaning and provide tangible skills to use along the way.
My understanding of how people are impacted by substance use disorder, trauma, mental illness and the human condition has seen me focus on the utilization of Narrative Therapy, Internal Family Systems Therapy (IFS), Dialectical Behavioral Therapy (DBT) and Contemplative Therapy to guide a search for deeper meaning and provide tangible skills to use along the way.
(802) 729-7362 View (802) 729-7362
Photo of Josh Shamoon, Clinical Social Work/Therapist in Burlington, VT
Josh Shamoon
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
I work with trans, nonbinary, and gender questioning individuals and loved ones seeking support in navigating gender related issues. This may mean help clarifying one’s own identity, navigating relationships with others, or accessing various types of gender care. I provide both ongoing therapy, as well as short-term therapy focused on providing letters to access gender care.  I work over telehealth only, and like to do a free 15-minute consult before we get started working together to make sure we are a good fit.
I work with trans, nonbinary, and gender questioning individuals and loved ones seeking support in navigating gender related issues. This may mean help clarifying one’s own identity, navigating relationships with others, or accessing various types of gender care. I provide both ongoing therapy, as well as short-term therapy focused on providing letters to access gender care.  I work over telehealth only, and like to do a free 15-minute consult before we get started working together to make sure we are a good fit.
(802) 873-7159 View (802) 873-7159
Photo of Veronica Bangs, Licensed Clinical Mental Health Counselor in Burlington, VT
Veronica Bangs
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Burlington, VT 05401  (Online Only)
Not accepting new clients
I am currently offering individual teletherapy to clients 18 and over in Vermont. I’ve worked in a variety of mental health and educational settings in both Texas and Vermont and prioritize creating a safe, judgment-free space for inner exploration. Utilizing a mindfulness-based and trauma-informed integrative approach, I assist clients in increasing awareness of their inner worlds with curiosity and compassion.
I am currently offering individual teletherapy to clients 18 and over in Vermont. I’ve worked in a variety of mental health and educational settings in both Texas and Vermont and prioritize creating a safe, judgment-free space for inner exploration. Utilizing a mindfulness-based and trauma-informed integrative approach, I assist clients in increasing awareness of their inner worlds with curiosity and compassion.
(802) 696-0184 View (802) 696-0184
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Burlington, VT
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Burlington, VT 05401
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(802) 523-2163 View (802) 523-2163
Photo of Julia McGlew, Pre-Licensed Professional in Burlington, VT
Julia McGlew
Pre-Licensed Professional
Verified Verified
1 Endorsed
Burlington, VT 05401  (Online Only)
Not accepting new clients
"I did then what I knew how to do. Now that I know better, I do better" (Maya Angelou) Hi! My name is Julia (she/her). My approach to therapy is empathetic and based in both trust and relationship. I truly enjoy getting to know my clients and being able to help them take a look at their past and current challenges and see how they have adapted. I really want to help my clients understand where their reactions to trauma/hard times come from and how to use that knowledge to move forward in a fulfilling way. I feel my approach is truly person centered and trauma informed, using compassion and curiosity to help us navigate.
"I did then what I knew how to do. Now that I know better, I do better" (Maya Angelou) Hi! My name is Julia (she/her). My approach to therapy is empathetic and based in both trust and relationship. I truly enjoy getting to know my clients and being able to help them take a look at their past and current challenges and see how they have adapted. I really want to help my clients understand where their reactions to trauma/hard times come from and how to use that knowledge to move forward in a fulfilling way. I feel my approach is truly person centered and trauma informed, using compassion and curiosity to help us navigate.
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Photo of David de Lancellotti, Pre-Licensed Professional in Burlington, VT
David de Lancellotti
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Burlington, VT 05401  (Online Only)
You may find yourself sitting at a growth edge and wanting to take steps towards change in your life. Often in this growth process there are patterns that emerge that no longer fit who you are and who you are becoming. Traumatic events and life stressors can live in the body and become patterns of tension you carry around that lead you to feel stuck. The process of therapeutic self-inquiry can help you discover new ways of relating to yourself outside narratives that no longer serve your well-being and prevent you from moving forward in your life in a meaningful way.
You may find yourself sitting at a growth edge and wanting to take steps towards change in your life. Often in this growth process there are patterns that emerge that no longer fit who you are and who you are becoming. Traumatic events and life stressors can live in the body and become patterns of tension you carry around that lead you to feel stuck. The process of therapeutic self-inquiry can help you discover new ways of relating to yourself outside narratives that no longer serve your well-being and prevent you from moving forward in your life in a meaningful way.
(802) 830-8834 View (802) 830-8834
Photo of Amandine Mallet, Clinical Social Work/Therapist in Burlington, VT
Amandine Mallet
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05408  (Online Only)
Waitlist for new clients
I am a licensed therapist working with adults and specializing in anxiety, ADHD/neurodivergence, and depression. Together, we process life experiences, help you gain a better understanding of yourself, and explore skills to minimize symptoms and improve overall well being, however you define it. Specifically with ADHD/neurodivergence, I support people in better understanding how their brain works, learn strategies, improve functioning, and improve their self-esteem.
I am a licensed therapist working with adults and specializing in anxiety, ADHD/neurodivergence, and depression. Together, we process life experiences, help you gain a better understanding of yourself, and explore skills to minimize symptoms and improve overall well being, however you define it. Specifically with ADHD/neurodivergence, I support people in better understanding how their brain works, learn strategies, improve functioning, and improve their self-esteem.
(802) 771-9036 View (802) 771-9036
Photo of Natalie Zimmer, Counselor in Burlington, VT
Natalie Zimmer
Counselor, LCMHC
Verified Verified
1 Endorsed
Burlington, VT 05401
Not accepting new clients
I am a Licensed Clinical Mental Health Counselor in the state of Vermont with 10 years of experience in the mental health field. I have worked in a variety of settings including: a partial hospitalization program for ages 11-17, a therapeutic K-12 alternative school, and in a college counseling center. I have worked with a wide range of needs including the areas of trauma, complex stress, moral injury or compassion fatigue, anxiety, anger, and depression. The therapeutic relationship is a true partnership. I take a client centered approach with the belief that “you hold the map and I have a flashlight”.
I am a Licensed Clinical Mental Health Counselor in the state of Vermont with 10 years of experience in the mental health field. I have worked in a variety of settings including: a partial hospitalization program for ages 11-17, a therapeutic K-12 alternative school, and in a college counseling center. I have worked with a wide range of needs including the areas of trauma, complex stress, moral injury or compassion fatigue, anxiety, anger, and depression. The therapeutic relationship is a true partnership. I take a client centered approach with the belief that “you hold the map and I have a flashlight”.
(802) 348-2314 View (802) 348-2314
Photo of Nathan Fosdick, Counselor in Burlington, VT
Nathan Fosdick
Counselor, LCMHC, MS
Verified Verified
Burlington, VT 05401
Not accepting new clients
Living a human life is fraught with painful experiences, just by its nature, and not because people are doing anything wrong. Whether that manifests as sadness, loneliness, guilt, shame, boredom, numbness, stagnation, anxiety, or fear, when these feelings show up, they can leave us feeling trapped and powerless in the face of the challenges of life. My goal is to provide a non-judgmental environment in which people can feel free to build awareness of their thoughts, feelings, behaviors, habits, and relationship dynamics. This awareness provides the basis for personal transformation.
Living a human life is fraught with painful experiences, just by its nature, and not because people are doing anything wrong. Whether that manifests as sadness, loneliness, guilt, shame, boredom, numbness, stagnation, anxiety, or fear, when these feelings show up, they can leave us feeling trapped and powerless in the face of the challenges of life. My goal is to provide a non-judgmental environment in which people can feel free to build awareness of their thoughts, feelings, behaviors, habits, and relationship dynamics. This awareness provides the basis for personal transformation.
(802) 992-8304 View (802) 992-8304
Photo of Myra E Woodruff, Clinical Social Work/Therapist in Burlington, VT
Myra E Woodruff
Clinical Social Work/Therapist, MSW, MA, LICSW
Verified Verified
Burlington, VT 05401
Not accepting new clients
Given the level of community and world uncertainty, you may be feeling increased anxiety, depression, conflict, confusion and isolation. How do you cope with such enormous uncertainty? Working effectively with your mind and reactivity is essential to finding balance, strength, comfort and connection. My focus in therapy is to listen deeply to your inner wisdom, express more fully who you are, develop skills to accomplish this and make choices that further your positive intentions. Life provides challenges at the best of times; we need support when we are most vulnerable. Therapy provides an opportunity to explore what is possible.
Given the level of community and world uncertainty, you may be feeling increased anxiety, depression, conflict, confusion and isolation. How do you cope with such enormous uncertainty? Working effectively with your mind and reactivity is essential to finding balance, strength, comfort and connection. My focus in therapy is to listen deeply to your inner wisdom, express more fully who you are, develop skills to accomplish this and make choices that further your positive intentions. Life provides challenges at the best of times; we need support when we are most vulnerable. Therapy provides an opportunity to explore what is possible.
(802) 557-0079 View (802) 557-0079
Photo of Nina Falsen, Counselor in Burlington, VT
Nina Falsen
Counselor, MA
Verified Verified
Burlington, VT 05401
Not accepting new clients
Start where you are! Everyone of us has experienced rough times in our lives. Sometimes we feel stuck in painful patterns. Sometimes we are overwhelmed with anxiety or sadness. I believe we have the inner resources and qualities we need to work through our issues, but we don’t always know where to start and we need help accessing those resources. I will help you find your way and teach you to use your own innate intelligence to move forward. After more than 25 years of helping clients, I bring compassion, mindfulness and life experience to my practice.
Start where you are! Everyone of us has experienced rough times in our lives. Sometimes we feel stuck in painful patterns. Sometimes we are overwhelmed with anxiety or sadness. I believe we have the inner resources and qualities we need to work through our issues, but we don’t always know where to start and we need help accessing those resources. I will help you find your way and teach you to use your own innate intelligence to move forward. After more than 25 years of helping clients, I bring compassion, mindfulness and life experience to my practice.
(802) 255-9170 View (802) 255-9170
Photo of Jean E. Reinsborough, Psychologist in Burlington, VT
Jean E. Reinsborough
Psychologist, MA, SEP
Verified Verified
Burlington, VT 05401  (Online Only)
Waitlist for new clients
Welcome. I have been working as a Psychotherapist for over 25 years. I consider it a privilege to witness people's process, strengths, vulnerabilities, and transformations. I trust in our human capacity to heal and grow and to live into the lives we all long for. I am a licensed Masters-level Psychologist, a Somatic Experiencing Practitioner (SEP) and certified in Brainspotting. Both Somatic Experiencing and Brainspotting use awareness of body sensations and knowledge of the nervous system to help detect and heal traumatic or painful experiences.
Welcome. I have been working as a Psychotherapist for over 25 years. I consider it a privilege to witness people's process, strengths, vulnerabilities, and transformations. I trust in our human capacity to heal and grow and to live into the lives we all long for. I am a licensed Masters-level Psychologist, a Somatic Experiencing Practitioner (SEP) and certified in Brainspotting. Both Somatic Experiencing and Brainspotting use awareness of body sensations and knowledge of the nervous system to help detect and heal traumatic or painful experiences.
(802) 393-4169 View (802) 393-4169
Photo of Courtney Foley, Counselor in Burlington, VT
Courtney Foley
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Burlington, VT 05401
Waitlist for new clients
I can only imagine what growing up in the world today must be like. With so many dynamic challenges present in so many areas of life, it's no wonder to me that young people are struggling. While the feelings and experiences behind these struggles may be completely valid, sometimes the ways in which we cope, communicate or express ourselves may be unpleasant, unhealthy, or downright damaging. As the therapist, I am here to listen deeply to my child, teen and young adult clients (and their caregivers as needed), help them explore and identify what’s going on for them, and support them in making desired changes.
I can only imagine what growing up in the world today must be like. With so many dynamic challenges present in so many areas of life, it's no wonder to me that young people are struggling. While the feelings and experiences behind these struggles may be completely valid, sometimes the ways in which we cope, communicate or express ourselves may be unpleasant, unhealthy, or downright damaging. As the therapist, I am here to listen deeply to my child, teen and young adult clients (and their caregivers as needed), help them explore and identify what’s going on for them, and support them in making desired changes.
(802) 780-2648 View (802) 780-2648
Photo of Dr. Ellen Bronder, Psychologist in Burlington, VT
Dr. Ellen Bronder
Psychologist, PhD
Verified Verified
Burlington, VT 05401  (Online Only)
Offering help for depression, anxiety, relationship issues, trauma, stress & burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
Offering help for depression, anxiety, relationship issues, trauma, stress & burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
(216) 299-3810 View (216) 299-3810
Photo of Rose Stackhouse, Clinical Social Work/Therapist in Burlington, VT
Rose Stackhouse
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Burlington, VT 05401
My style is very relational. I believe the strength of relationship over any modality is what is most healing in a therapeutic relationship. I am here to walk alongside you on your healing journey as a compassionate, kind and supportive witness. Offering support to those healing from experiences of trauma, grief and loss, life transitions, anxiety, shame, codependency and relationship challenges. I would also be a good match for parents (soon to be parents, postpartum or parenting birth - 5 years old).
My style is very relational. I believe the strength of relationship over any modality is what is most healing in a therapeutic relationship. I am here to walk alongside you on your healing journey as a compassionate, kind and supportive witness. Offering support to those healing from experiences of trauma, grief and loss, life transitions, anxiety, shame, codependency and relationship challenges. I would also be a good match for parents (soon to be parents, postpartum or parenting birth - 5 years old).
(802) 347-9421 View (802) 347-9421
Photo of Marc D. Richter, Clinical Social Work/Therapist in Burlington, VT
Marc D. Richter
Clinical Social Work/Therapist, LICSW, LADC, CADC, MSW
Verified Verified
Burlington, VT 05401
Not accepting new clients
I'm interested in helping clients gain a better understanding of their relationship with themselves and to others within their lives. I believe human connection is essential for people as well as living with honesty and balance. Through compassionate humor and straightforward dialogue, I strive to help clients review the thought process involved in developing harmony between their behaviors, values and feelings and their identified inner needs, goals and sense of self. I'm especially interested in helping clients to establish a harmony of communication between the three parts of the mind: the Brain, the Heart and the Gut.
I'm interested in helping clients gain a better understanding of their relationship with themselves and to others within their lives. I believe human connection is essential for people as well as living with honesty and balance. Through compassionate humor and straightforward dialogue, I strive to help clients review the thought process involved in developing harmony between their behaviors, values and feelings and their identified inner needs, goals and sense of self. I'm especially interested in helping clients to establish a harmony of communication between the three parts of the mind: the Brain, the Heart and the Gut.
(866) 828-9074 View (866) 828-9074

How does your Therapist compare?

Number of Therapists in Burlington, VT

700+

Average cost per session

$135

Therapists in Burlington, VT who prioritize treating:

95% Anxiety
87% Depression
83% Relationship Issues
79% Self Esteem
72% Trauma and PTSD
72% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
64% Medicaid
53% MVP Health Care

How Therapists in Burlington, VT see their clients

57% In Person and Online
43% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Burlington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.