Codependency Therapists in Middleburg, VA

It is my pleasure to be able to offer in-person or Zoom video counseling for convenience and access to Christian Counseling. I am interested in working with those who have broken hearts, anyone affected by divorce, infidelity, narcissist victim, anxiety, perfectionism, codependency, childhood abuse and neglect, mother/father wounding, family dysfunction and those seeking spiritual growth. I enjoy identifying underlying causes of what keeps us stuck. I practice from a non-denominational Biblical worldview and utilize God’s Word in our sessions. It is my personal view that we look at the roots, not the symptoms to make a difference.

Living in NoVa brings a unique set of challenges, stresses and anxiety that most accept as "normal". Having the tools to cope and succeed here is essential. Teens face their own set of challenges living in such affluence, which can bring its own set of anxiety and needs. Understanding the challenges and needs in NoVa is half the battle; developing the skills to manage relationships, boundaries and emotions within this very unique culture is the other. Together we can work to bring the balance and peace that is needed to succeed in this unique area.

Are you seeking a laid-back, compassionate, and supportive space where you can heal, grow, and thrive? I am an experienced psychotherapist specializing in supporting teens and young adults who are passionately committed to their personal growth and healing journeys. I go beyond traditional talk therapy to help people who are struggling with anxiety/depression/ADHD to feel empowered to live as their true, authentic selves.

I am currently accepting new clients. I believe that people want to be heard, validated, and listened to. Reaching out for help when feeling stuck or overwhelmed is the first step in beginning a journey of self-healing, growth, and transformation. I work with clients on developing a better understanding of themselves, promote self-care, and assist in making real and lasting change. Having the space to talk through various issues and challenges leads to a better sense of self-understanding and ultimately results in becoming more fulfilled and happier in life. I practice from an eclectic approach to meet the client's individual needs.

It can be challenging and stressful to find a therapist and share your feelings with a stranger. I am committed to helping you be comfortable and validate your feelings to make this process easier. In my approach, I would like to explore the root of the problem and help you towards personal growth and healing. My focus would be to help you make healthy decisions through a new mindset which will help restore balance and freedom in your life.

You’re tired of feeling stuck, irritable, and like you’re pulling away to self-preserve. Maybe you’re worn down from being bullied by a harsh inner critic that keeps you either stuck in indecision and self-doubt or numb and shut down. Externally, you’re dependable and have it together. Inside, you're running on empty from keeping up the act, feeling more alone, invisible, and hopeless. Maybe you’ve prioritized your family, your job, or survival. It’s clear it's time for an oxygen mask. You want to understand yourself, feel more in control and more grounded, and have practical skills you can use to handle stress in a healthier way.

Accepting New Clients- My approach follows the needs and goals of my clients. I begin by making sure I understand how my clients think and their personal history. I apply a variety of approaches to help people understand themselves, their relationships with others, and their goals for the future. Perhaps the most important aspect of my approach is to understand your point of view and to integrate it to provide an effective intervention strategy. Life brings all kinds of challenges- depression, irritability, anxiety, and even physical symptoms are some of the ways that they can express themselves.

When we are in conflict, disconnection, or misunderstanding with a loved one, we all experience distress. Our protective strategies come alive- we shut down, criticize, go numb, or pursue for reconnection. We find ourselves in the same old dance, talking different relational languages we can’t seem to reconcile, having the same old fight. I help individuals, couples, and families talk about what is happening inside them, identify needs, and understand what is at the core of any recurring patterns. I make space for all the ways life has shaped each of you, how this impacts your interactions, and where the misses are taking place.

Hello, my friends, are you feeling a little down, or feeling overwhelmed? Are you a teen or young adult who feels lost or in need of guidance. I have some openings and am looking to fill them. Sorry, I am an ONLINE therapist only, I find once people give it a try they don't mind it. If you want to try it, I offer a free 15 minute trial session. I work well with people who like to talk and find that is a part of their process. Do you find therapy too clinical and would like a little humor? I do my best to find that balance. If you just don't know what you need, I hope you will let me guide you to the right answer.

Sometimes we all feel overwhelmed and need to learn healthier ways to cope. Stress can impact your relationships, work, and your physical wellbeing. Whether your concern centers around family issues, work or school pressures, relationships, illness, or one of life's many unexpected challenges - we can work together to develop your strengths and coping skills, with the overall goal of you living a life of optimal wellness. I have been in the mental health field for over 25 years. I earned my MSW from Virginia Commonwealth University and have been a LCSW since 1995.