Therapists in Fairfax, VA

Photo of Erica Cornelius, Licensed Professional Counselor in Fairfax, VA
Erica Cornelius
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Fairfax, VA 22030
Are you overwhelmed by work/school stressors? Feeling trapped in the continuous loop of anxious thoughts? Responsibilities and juggling many hats is hard. Having anxiety or depression, a mood disorder, or managing ADHD symptoms can make things more complicated. If you're struggling with negative thinking or unhelpful behaviors, I would love to hear from you to see how I can help. These are the kinds of clients I help gain self compassion and acceptance. You can move towards your goals by first understanding your patterns of thinking and acting. Gain new tools and strategies to be a healthier and happier you.
Are you overwhelmed by work/school stressors? Feeling trapped in the continuous loop of anxious thoughts? Responsibilities and juggling many hats is hard. Having anxiety or depression, a mood disorder, or managing ADHD symptoms can make things more complicated. If you're struggling with negative thinking or unhelpful behaviors, I would love to hear from you to see how I can help. These are the kinds of clients I help gain self compassion and acceptance. You can move towards your goals by first understanding your patterns of thinking and acting. Gain new tools and strategies to be a healthier and happier you.
(703) 215-1121 View (703) 215-1121
Photo of Michael Lovett, Licensed Professional Counselor in Fairfax, VA
Michael Lovett
Licensed Professional Counselor, LPC, MAC, NCC, CSAC
Verified Verified
Fairfax, VA 22030
I am a Licensed Professional Counselor (LPC) with over 20 years of experience in the helping profession. I provide a safe, non-judgmental experience in my therapeutic approach. The therapeutic relationship is the key to doing transformative work and creating positive life changes. I welcome an opportunity to partner with you on the road to wellness. I have worked in inpatient hospital systems, outpatient, and residential treatment centers. I have a wide range of experiences with clients seeking to start or continue their healing journeys.
I am a Licensed Professional Counselor (LPC) with over 20 years of experience in the helping profession. I provide a safe, non-judgmental experience in my therapeutic approach. The therapeutic relationship is the key to doing transformative work and creating positive life changes. I welcome an opportunity to partner with you on the road to wellness. I have worked in inpatient hospital systems, outpatient, and residential treatment centers. I have a wide range of experiences with clients seeking to start or continue their healing journeys.
(571) 639-4320 View (571) 639-4320
Photo of Allison Ober, Licensed Professional Counselor in Fairfax, VA
Allison Ober
Licensed Professional Counselor, MEd
Verified Verified
2 Endorsed
Fairfax, VA 22030
I’m a licensed professional counselor and work primarily with women and teens. I specialize in eating disorders, body image, trauma, relationship conflicts, and life transitions. When working with clients who have eating disorders, I coordinate with medical professionals and dietitians as needed to help you improve your relationship with food and exercise. I offer Family-Based Treatment (FBT), which is one of the most successful treatments for anorexia in children and teens. I have a passion for helping parents who have children with mental health, behavior, or learning challenges.
I’m a licensed professional counselor and work primarily with women and teens. I specialize in eating disorders, body image, trauma, relationship conflicts, and life transitions. When working with clients who have eating disorders, I coordinate with medical professionals and dietitians as needed to help you improve your relationship with food and exercise. I offer Family-Based Treatment (FBT), which is one of the most successful treatments for anorexia in children and teens. I have a passion for helping parents who have children with mental health, behavior, or learning challenges.
(571) 556-9072 View (571) 556-9072
Photo of Meredith Kerley, Clinical Social Work/Therapist in Fairfax, VA
Meredith Kerley
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Fairfax, VA 22030
Meredith Kerley is a Licensed Clinical Social Worker who specializes in the treatment of both adolescents and adults in individual and group therapy. As a therapist, Meredith builds upon each individual's strengths and uniqueness. She works collaboratively with clients to discuss their concerns and assist them in gaining greater insight and clarity of mind. Meredith provides a confidential, warm, and safe environment in which clients can explore past and current issues, weigh their options, and change longstanding counterproductive behaviors. She believes that it is through this work that clients are able to live more authentic lives and experience more fulfilling relationships.
Meredith Kerley is a Licensed Clinical Social Worker who specializes in the treatment of both adolescents and adults in individual and group therapy. As a therapist, Meredith builds upon each individual's strengths and uniqueness. She works collaboratively with clients to discuss their concerns and assist them in gaining greater insight and clarity of mind. Meredith provides a confidential, warm, and safe environment in which clients can explore past and current issues, weigh their options, and change longstanding counterproductive behaviors. She believes that it is through this work that clients are able to live more authentic lives and experience more fulfilling relationships.
(703) 591-5912 x5 View (703) 591-5912 x5
Photo of Cognitive Solutions LLC, Psychologist in Fairfax, VA
Cognitive Solutions LLC
Psychologist, PhD
Verified Verified
Fairfax, VA 22030
I am a clinical neuropsychologist who has a passion for helping individuals explore ways to overcome cognitive and behavioral challenges that may exist. I have over 15 years of experience in the field of neuropsychology. I understand that finding a good therapist can be challenging and intimidating, however my goal as a clinical neuropsychologist is to provide a supportive environment that will meet the individual needs of each client! I specialize in the testing, assessment and therapeutic intervention of cognitive and behavioral disorders.
I am a clinical neuropsychologist who has a passion for helping individuals explore ways to overcome cognitive and behavioral challenges that may exist. I have over 15 years of experience in the field of neuropsychology. I understand that finding a good therapist can be challenging and intimidating, however my goal as a clinical neuropsychologist is to provide a supportive environment that will meet the individual needs of each client! I specialize in the testing, assessment and therapeutic intervention of cognitive and behavioral disorders.
(202) 559-4252 View (202) 559-4252
Photo of Kate Walker, Licensed Professional Counselor in Fairfax, VA
Kate Walker
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22033
Are uncomfortable emotions or limiting beliefs clouding your ability to connect to your internal compass and live a life aligned with what you value? Have you been left reeling from the impacts of the pandemic, world events, or other life stressors? If so, I'm here to help you make sense of it all. I believe change is possible when we couple compassionate curiosity with consistent and appropriate support. We are social creatures by nature and thrive when we feel connected and understood by others. But it can be hard to seek out those connections when we're struggling to understand and be at peace with ourselves.
Are uncomfortable emotions or limiting beliefs clouding your ability to connect to your internal compass and live a life aligned with what you value? Have you been left reeling from the impacts of the pandemic, world events, or other life stressors? If so, I'm here to help you make sense of it all. I believe change is possible when we couple compassionate curiosity with consistent and appropriate support. We are social creatures by nature and thrive when we feel connected and understood by others. But it can be hard to seek out those connections when we're struggling to understand and be at peace with ourselves.
(703) 783-2358 View (703) 783-2358
Photo of Misha Yasar, Licensed Professional Counselor in Fairfax, VA
Misha Yasar
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22030  (Online Only)
As a licensed therapist, I'm passionate about empowering individuals to gain control over their lives. I work with diverse backgrounds, specializing in issues such as anxiety, depression, trauma, life transitions, and relationships. I create a non-judgmental space for open exploration, utilizing therapeutic approaches such as CBT, DBT, Mindfulness, and various trauma-informed techniques. I will tailor interventions to your unique needs and together we can dissect root causes, identify patterns, and work towards meaningful changes. Together, we can navigate towards clarity, calm, and joy.
As a licensed therapist, I'm passionate about empowering individuals to gain control over their lives. I work with diverse backgrounds, specializing in issues such as anxiety, depression, trauma, life transitions, and relationships. I create a non-judgmental space for open exploration, utilizing therapeutic approaches such as CBT, DBT, Mindfulness, and various trauma-informed techniques. I will tailor interventions to your unique needs and together we can dissect root causes, identify patterns, and work towards meaningful changes. Together, we can navigate towards clarity, calm, and joy.
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Photo of Joya Lee, Clinical Social Work/Therapist in Fairfax, VA
Joya Lee
Clinical Social Work/Therapist, LCSW, CSAC-C
Verified Verified
Fairfax, VA 22031
Making a choice to reach out for support is a brave thing to do and something to be proud of. Life is full of unexpected challenges and sometimes reaching out to talk to someone when you’re going through a difficult time can be surprisingly helpful. My goal is to offer you a safe, non-judgmental space to explore and address any difficult emotions or thoughts that have been holding you back from experiencing healing, peace, and wellness. I'm experienced working with adolescents and adults providing individual/group/family therapy in a variety of settings, including residential, outpatient, detox/hospital, and criminal justice system.
Making a choice to reach out for support is a brave thing to do and something to be proud of. Life is full of unexpected challenges and sometimes reaching out to talk to someone when you’re going through a difficult time can be surprisingly helpful. My goal is to offer you a safe, non-judgmental space to explore and address any difficult emotions or thoughts that have been holding you back from experiencing healing, peace, and wellness. I'm experienced working with adolescents and adults providing individual/group/family therapy in a variety of settings, including residential, outpatient, detox/hospital, and criminal justice system.
(571) 639-4733 View (571) 639-4733
Photo of Meagan Chevalier, Marriage & Family Therapist in Fairfax, VA
Meagan Chevalier
Marriage & Family Therapist, LMFT
Verified Verified
Fairfax, VA 22030
Not accepting new clients
I help clients better access their own innate ability to heal and change. I integrate relational, experiential, and trauma informed approaches in my work with teenagers, adults, couples, and families. My work, first and foremost, is collaborative. I take great care to utilize the therapeutic approaches that best respond to my client’s needs, personality, lifestyle, and background. I learned many of the approaches that I lean on most heavily today in response to what clients brought into my office.
I help clients better access their own innate ability to heal and change. I integrate relational, experiential, and trauma informed approaches in my work with teenagers, adults, couples, and families. My work, first and foremost, is collaborative. I take great care to utilize the therapeutic approaches that best respond to my client’s needs, personality, lifestyle, and background. I learned many of the approaches that I lean on most heavily today in response to what clients brought into my office.
(571) 616-9783 View (571) 616-9783
Photo of Katrina Taschman, Marriage & Family Therapist in Fairfax, VA
Katrina Taschman
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fairfax, VA 22030
I value doing deep, attachment-based work that gets at the root of your struggles. Whether I am working with individuals, couples, or families, my goal is to help people feel less burdened by negativity and more connected with themselves and their loved ones. I can help you access the parts of you that need attention and healing so you can develop more self-trust, resolve internal conflicts, integrate past trauma, and show up more authentically in your relationships.
I value doing deep, attachment-based work that gets at the root of your struggles. Whether I am working with individuals, couples, or families, my goal is to help people feel less burdened by negativity and more connected with themselves and their loved ones. I can help you access the parts of you that need attention and healing so you can develop more self-trust, resolve internal conflicts, integrate past trauma, and show up more authentically in your relationships.
(571) 200-7005 View (571) 200-7005
Photo of Kanisha Wilson, Licensed Professional Counselor in Fairfax, VA
Kanisha Wilson
Licensed Professional Counselor, MS
Verified Verified
Fairfax, VA 22030
I'm a Licensed Professional Counselor specializing in trauma, substance abuse, depression and anxiety. I am trained in EMDR and Psychodrama techniques. My goal is to improve mental and behavioral challenges impacting adults, adolescents, and children. I offers individual and group psychotherapy services for ages six through late adulthood. Throughout my career, I have helped individuals and families develop positive communication skills, establish relapse prevention strategies, improve social and school functioning,regulate emotions effectively, as well as create and implement coping mechanisms
I'm a Licensed Professional Counselor specializing in trauma, substance abuse, depression and anxiety. I am trained in EMDR and Psychodrama techniques. My goal is to improve mental and behavioral challenges impacting adults, adolescents, and children. I offers individual and group psychotherapy services for ages six through late adulthood. Throughout my career, I have helped individuals and families develop positive communication skills, establish relapse prevention strategies, improve social and school functioning,regulate emotions effectively, as well as create and implement coping mechanisms
(571) 487-7510 View (571) 487-7510
Photo of Dr. Megan Barone, Psychologist in Fairfax, VA
Dr. Megan Barone
Psychologist, PsyD
Verified Verified
1 Endorsed
Fairfax, VA 22030
If you're looking for a warm, dedicated therapist to guide you through life challenges, I am here to help. I work with adults struggling with relationship issues, anxiety, body image, OCD, panic, social anxiety, PTSD, low self esteem, coping skills, life transitions, family conflict, depression, and grief.
If you're looking for a warm, dedicated therapist to guide you through life challenges, I am here to help. I work with adults struggling with relationship issues, anxiety, body image, OCD, panic, social anxiety, PTSD, low self esteem, coping skills, life transitions, family conflict, depression, and grief.
(703) 215-1233 View (703) 215-1233
Photo of Kaitlyn Coots, Licensed Professional Counselor in Fairfax, VA
Kaitlyn Coots
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
I specialize in treating trauma by helping clients understand how a traumatic event or experience can make you feel stuck or trapped in the trauma cycle. Breaking the cycle of trauma is a balanced blend of managing your daily trauma symptoms through coping skills, but also discovering the deeper meaning behind where you are stuck. I also treat the co-occurring disorders that can accompany traumatic experiences such as anxiety, depression, and addiction.
I specialize in treating trauma by helping clients understand how a traumatic event or experience can make you feel stuck or trapped in the trauma cycle. Breaking the cycle of trauma is a balanced blend of managing your daily trauma symptoms through coping skills, but also discovering the deeper meaning behind where you are stuck. I also treat the co-occurring disorders that can accompany traumatic experiences such as anxiety, depression, and addiction.
(571) 517-1226 View (571) 517-1226
Photo of Shariff Ruffin, Clinical Social Work/Therapist in Fairfax, VA
Shariff Ruffin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22031  (Online Only)
Lately have you felt anxious, sad or angry? And have these feelings made you feel hopeless, not good enough, or influenced you to use substances to cope? Overcoming these feelings might feel impossible to do and make you feel stuck. Many people engage in therapy to achieve peace and stop the cycle of distress. They want a therapist who can relate to them on a human level.
Lately have you felt anxious, sad or angry? And have these feelings made you feel hopeless, not good enough, or influenced you to use substances to cope? Overcoming these feelings might feel impossible to do and make you feel stuck. Many people engage in therapy to achieve peace and stop the cycle of distress. They want a therapist who can relate to them on a human level.
(571) 200-6980 View (571) 200-6980
Photo of Patricia A Morgan, Clinical Social Work/Therapist in Fairfax, VA
Patricia A Morgan
Clinical Social Work/Therapist, PhD, LCSW, NLP
Verified Verified
Fairfax, VA 22030
I specialize in helping people with transitions due to some loss or change within their life. These usually include relationship issues,mid-life issues,career change, toxic workplaces as well as other life crises that bring forth anxiety and depression. I provide testing and coaching for career/job issues. Right brain techniques using Neurolinguistic Programming makes changing faster and deeper. I have been in practice for over thirty years. Within 3 months of weekly sessions you will notice positive changes in your relationship with yourself and/or others. See YouTube to view my award winning program Spotlight on Mental Health.
I specialize in helping people with transitions due to some loss or change within their life. These usually include relationship issues,mid-life issues,career change, toxic workplaces as well as other life crises that bring forth anxiety and depression. I provide testing and coaching for career/job issues. Right brain techniques using Neurolinguistic Programming makes changing faster and deeper. I have been in practice for over thirty years. Within 3 months of weekly sessions you will notice positive changes in your relationship with yourself and/or others. See YouTube to view my award winning program Spotlight on Mental Health.
(703) 596-8846 View (703) 596-8846
Photo of Jennifer Judelsohn, Clinical Social Work/Therapist in Fairfax, VA
Jennifer Judelsohn
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030  (Online Only)
We create our reality, individually and collectively, by what we think, what we say, and what we do. As a psychotherapist, I work with my clients to develop improve life skills to develop a greater sense of well-being and live a more productive life. I am dedicated to helping my clients live a more authentic life by building creativity, consciousness, community, and connection.
We create our reality, individually and collectively, by what we think, what we say, and what we do. As a psychotherapist, I work with my clients to develop improve life skills to develop a greater sense of well-being and live a more productive life. I am dedicated to helping my clients live a more authentic life by building creativity, consciousness, community, and connection.
(703) 940-9533 View (703) 940-9533
Photo of Jane Engelken, Licensed Professional Counselor in Fairfax, VA
Jane Engelken
Licensed Professional Counselor, MA, LPC, LSATP
Verified Verified
2 Endorsed
Fairfax, VA 22030
People seek counseling for a variety of different reasons. I work with people who are facing a specific stressor which has caused feelings of stress or overwhelm, as well as those who are experiencing more acute or chronic conditions. These might include dealing with family/relationship issues, ongoing anxiety or depression or concern about use of alcohol or other substances. Having been a Counselor for over 20 years , I have had the opportunity to work in a variety behavioral healthcare settings. My experience has informed my approach to counseling which is evidence and strength based, solution focused and compassionate.
People seek counseling for a variety of different reasons. I work with people who are facing a specific stressor which has caused feelings of stress or overwhelm, as well as those who are experiencing more acute or chronic conditions. These might include dealing with family/relationship issues, ongoing anxiety or depression or concern about use of alcohol or other substances. Having been a Counselor for over 20 years , I have had the opportunity to work in a variety behavioral healthcare settings. My experience has informed my approach to counseling which is evidence and strength based, solution focused and compassionate.
(703) 665-0576 View (703) 665-0576
Photo of Stacey Philpot in Fairfax, VA
Stacey Philpot
LPC, NCC, CRC, CCTP-II
Verified Verified
Fairfax, VA 22030  (Online Only)
I have enjoyed working in transitional housing, residential facilities, and correctional facilities. Additionally, I've been honored to work with immigrants, adolescents with behavioral challenges and complex trauma, individuals with psychosis, self-harming behaviors, SI, HI, SUDs, those who have been incarcerated, the LQBTQIA community, individuals with disabilities or those who may be experiencing chronic illnesses, individuals who may have offended or been offended against sexually or those who may be grieving. Joining with clients as they embark on their path towards wholeness is one of my greatest joys!
I have enjoyed working in transitional housing, residential facilities, and correctional facilities. Additionally, I've been honored to work with immigrants, adolescents with behavioral challenges and complex trauma, individuals with psychosis, self-harming behaviors, SI, HI, SUDs, those who have been incarcerated, the LQBTQIA community, individuals with disabilities or those who may be experiencing chronic illnesses, individuals who may have offended or been offended against sexually or those who may be grieving. Joining with clients as they embark on their path towards wholeness is one of my greatest joys!
(571) 601-2269 View (571) 601-2269
Photo of Couples Therapy at The Center for Connection, Marriage & Family Therapist in Fairfax, VA
Couples Therapy at The Center for Connection
Marriage & Family Therapist, LMFT, LPC, LCSW, LMFT-R, LPC-R
Verified Verified
Fairfax, VA 22030
We help couples build person-to-person, heart-to-heart, soul-to-soul connections. We all long to be seen, heard, understood, held, and cherished by our precious person. Being in secure connection often conflicts with how life has shaped us. For many of us, relationship experiences have included bumps in the road, needs have been missed, wounds have developed, protections have grown, trust has been broken, limited beliefs have emerged, and parts of us have been hidden away. We help couples explore how life has influenced their interactions and then find lasting ways to heal, connect, repair, meet unmet needs, and build security.
We help couples build person-to-person, heart-to-heart, soul-to-soul connections. We all long to be seen, heard, understood, held, and cherished by our precious person. Being in secure connection often conflicts with how life has shaped us. For many of us, relationship experiences have included bumps in the road, needs have been missed, wounds have developed, protections have grown, trust has been broken, limited beliefs have emerged, and parts of us have been hidden away. We help couples explore how life has influenced their interactions and then find lasting ways to heal, connect, repair, meet unmet needs, and build security.
(571) 200-4205 View (571) 200-4205
Photo of Rhiannon Vergundia, Resident in Counseling in Fairfax, VA
Rhiannon Vergundia
Resident in Counseling, MEd
Verified Verified
1 Endorsed
Fairfax, VA 22030
Although I've known for a long time that I wanted to become a counselor, one of the main reasons has been my experience growing up in a bicultural household. Being raised by my Japanese mother and American father, a lot of the Japanese culture and traditions were instilled in me since I was a child while I was growing up in America. One of the things I love about the Japanese culture is how the people act altruistically, meaning they act out of unselfish concern for the well-being of others. And this is exactly my mission as a counselor, as I walk alongside you in your journey of mental wellness.
Although I've known for a long time that I wanted to become a counselor, one of the main reasons has been my experience growing up in a bicultural household. Being raised by my Japanese mother and American father, a lot of the Japanese culture and traditions were instilled in me since I was a child while I was growing up in America. One of the things I love about the Japanese culture is how the people act altruistically, meaning they act out of unselfish concern for the well-being of others. And this is exactly my mission as a counselor, as I walk alongside you in your journey of mental wellness.
(571) 470-5520 View (571) 470-5520

How does your Therapist compare?

Number of Therapists in Fairfax, VA

1,000+

Average cost per session

$150

Therapists in Fairfax, VA who prioritize treating:

93% Anxiety
88% Depression
78% Self Esteem
73% Coping Skills
72% Relationship Issues
67% Trauma and PTSD
63% Stress

Average years in practice

12 Years

Top 3 insurances accepted

74% BlueCross and BlueShield
64% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Fairfax, VA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fairfax?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.