Therapists in Magna, UT

My clients are in search of a space to be encouraged and supported that feels authentic. Many of my clients have struggled to find a therapeutic space in which they feel accepted and at ease. I strive to provide a therapy space free of power differentials where my clients are empowered to verbalize their needs. This is your journey; you get to decide where we go and how we get there at whatever pace feels right to you.

I support the development of each individual's inner guidance and direction. My years of experience working with substance and behavior addictions have created a strong foundation which supports lasting healthy recovery. I accomplish this by utilizing my training in EMDR, Emotionally Focused Therapy & Gottman's Sound Relationship House. I have found great success with those who have otherwise lost hope. My approach is free of judgment and remains deeply empathetic. I am a genuine clinician who is uniquely proficient in reaching through to the seemingly unreachable.

I believe we all experience events throughout our lives that not only aid us in creating a unique perspective through which we see the world, but that can also impact our quality of life. We’ll take the experiences that you have had, lay them out, see where you are feeling hindered or where you want to expand. Then we build new structures that allow you to process what holds you back. My methodology is influenced by my belief that identifying our limitations, recognizing our patterns allows us to practice authentic self-care which moves you forward towards your goals.

Are you struggling with issues related to recent changes in your life? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a Licensed Clinical Mental Health Counselor located in Park City (easy access off I-80) and I'd love to help you on your journey toward healing and self-discovery. My goal is to help you better understand yourself in order to cope with change. I work with adults and adolescents with most issues and specialize in substance use and mind body connection/movement.

Our office focuses on: Empower, Hope, Resolve. Life offers many challenges and when things get overwhelming, reaching out for help is the first step. You will find the help you are searching for in our office. I have worked with mental health issues for several years and have successfully helped children, adolescents and adults work through their issues. I have experience with postpartum depression, domestic violence, depression, anxiety, abuse, addictions and many other mental health diagnoses. I also specialize in marriage, family and relationship counseling.

I am trained in the "Best-Practice" and "Evidence-Based" trauma modality, Eye Movement Desensitization Reprocessing. I enjoy treating people with Post-Traumatic Stress Disorders, Domestic Abuse, Panic, Phobia's and Mood Disorders. It is my goal to educate and equip all my clients with tools that will empower them to improve their mental health. I use traditional therapeutic techniques like :CBT, EMDR, Client-Centered, etc. but I also intertwine holistic approaches like: yoga, mineral oils, diet, exercise, meditation, etc. I look forward to meeting you and helping you through your path to peace, happiness and health.

Life can be tough and sometimes we just need some extra help in navigating our path. I have been a therapist for 12 plus years and love what I do. I meet clients where they are and hold space for each individual I work with. I love to help build the tools you may need now and in the future to create a happy meaningful life. I provide a non- judgmental environment and love helping people discover their strength within. I encourage self reflection, expression, and growth.

Everyone has a sense of personal identify. How do you think about yourself? What is important to you? Identities are often imposed or at the very least encouraged by environmental or cultural forces. As a child, were you routinely told, "You can do it!,” or were you more often told; “You can’t do anything right?” The things we hear as children are usually the very things that create our sense of self. Early in life, sense of self is associated with security, protection, and acceptance. If our identity is strongly developed in the early years of life, this helps to protect us against the challenges in life.

I use a holistic person-centered approach and believe each individual has the ability to find the answers within. I view therapy as a place to explore the different parts of self that contribute to the whole of a person. I love helping others find the places within that feel blocked or stuck and help them address what is needed to help clients move forward with renewed hope. I believe as one begins the healing journey they will become more in tune with mind, body, spirit connection and can tap into their unique strengths to create a life with meaning and happiness.

I work with adults experiencing anxiety, life transition distress and who've experienced trauma. I also work couples in inter-faith marriages, navigating infidelity, exploring various relationship structures and values discrepancies. My clinical expertise is working within the fields of sexual health, faith transitions, maternal mental health and relational health. I also work with mixed orientation or multi-partnered couples and practice with a sex-positive, kink-friendly and queer-affirming lens.

We’ve all experienced varying degrees of pain or trauma in our lives. Sometimes that pain, sadness or fear becomes debilitating and we find it difficult to function. You may know what is causing your distress (loss of job, end of a relationship, family problems) or you might have no idea why you’re struggling. Either way you may be feeling overwhelmed, discouraged, anxious, worried, angry or even confused. Things that have helped you in the past may no longer be working. That’s a good sign that you need some new coping skills and improved insight.

We all have an inherent need to make sense of our lives. Psychotherapy addresses this by becoming aware of our unconscious (unaware) patterns. Freud coined the term "repetition compulsion" by which we can unknowingly repeat past experiences. In essence, we want to change but cling to what's familiar. Long-term psychotherapy is my preference as it provides the necessary time and safety for these dynamics to emerge and therefore create freedom if desired.

Have you ever felt stuck, struggling to make it day by day? That you are never good enough? Mentally and physically you just feel blah, like life is tedious and flat. It just seems like regardless of how hard you try, whatever progress you make, you eventually slip back into old habits. Yet, other people seem to have it all together, happy relationships, successful careers, and happy fulfilled life. The comparison and constant stress, anxiety, and pressure are taking a toll, keeping you trapped in an unfulfilling life.

I work with children, teens, and adults. Much of my clinical works focuses more on helping the person, not on giving a label. Hope and trust are crucial in working with a therapist. Finding the right fit, the right type of experience, and the right connection is what builds this hope.

My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with adult individuals (18 y/o and up) experiencing anxiety, depression, and PTSD (including dissociative symptoms), and Complex PTSD in both English and Spanish. We may utilize various modalities including mindfulness techniques, trauma specific treatment modalities (including EMDR and IFS), attachment work, and mind-soul-body integration. My passion lies in helping clients connect with their voice, strength, and sense of self.

Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.

Life is difficult and can throw many things our way, and sometimes it becomes necessary to have someone to discuss difficult thoughts, emotions, and experiences with. Sometimes we have difficulties dealing with our own emotions - or have issues in relationships with our family of origin, current intimate relationships, work/friendship relations or other issues? Reach out for a free consultation and see if I may be a good fit for discussing things in your life.

Hello there! We're the Integrated Healers! The I.H.C. was founded by Lizzie Bosen, LCSW Owner/Psychotherapist and Coach of Her Wellness Therapy in 2023. Our mission is to bring anti-oppressive, integrated, and affordable health care to those who seek it. We offer western and eastern approaches, plant medicines, and holistic practices to treat root issues. The collective meets ethical code, and best practice requirements per the NASW, and allows healers the support, clinical supervision/internships, and resources to thrive, which in turn help our clients to heal and thrive too.

My approach is grounded in the belief that everyone has the potential to heal and experience positive growth. Using cultural competence, I provide a trauma focused, safe and supportive environment to explore, gain awareness, develop new coping skills to feel empowered. As a former 6-12th grade teacher and assistant professor, I have 25 years of experience working with adolescents and young adults. I have supported clients in a clinical setting, from ages 12 to 55, with challenges such as: anxiety, depression, OCD, PTSD, substance use, betrayal trauma, religious abuse/trauma, neurodivergence, ADHD, grief/loss, and gender identity.