Therapists in Magna, UT

Change is part of life, but that doesn’t mean it's not hard. Daily stresses, changes and our past experiences impact us and can be intimidating to deal with. Seeking counseling can be intimidating too, so you’re already working towards healing by being here! You will find in me a welcoming, judgement free approach to therapy.

The impact of our histories seems to last forever. We can be crippled by moments of regret, embarrassment, and pain, and we can suffer from physical tension, mood swings, aches, and issues focusing. We lose sleep, eat poorly, settle for mediocre work with mediocre pay, get into unfulfilling relationships, have troubled intimacy, and continue suffering day-to-day where we get stuck. We can easily see this reality is unwanted, but what can be done about it?

Easily schedule now by visiting erinhugheslcsw.clientsecure.me. I am a licensed Therapist with a background in Clinical Social Work from Columbia University in Oregon and Utah. My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.

We understand that as humans we are meant to be in relationships; we are wired for connection. Knowing this, it is our goal to work support and facilitate change with our clients in sustainable and lasting ways. We value the influence of the systems in which individuals live, and we find working with the whole system provides (whether in the room or not) more holistic work and healing. We work with individuals, couples, and families through varies challenges and healing processes.

Improving your mental and emotional health is my passion. In my 18 years of counseling experience I have had great success in helping people overcome addictions, depression, anxiety and marital problems. To achieve this I provide intelligence based counseling and the most responsible standardized instruments to assess whether treatment is relevant and effective.

Are you feeling fear, stress, and overwhelm? Do you have a have a difficult time getting caught in anxious or depressive thought patterns? Do you want to change your experience and feel some relief? Learning mindfulness skills can help you slow down, observe the world, and reduce worry to feel more balance, calm, and focused. I use powerful questions, positive psychology, mindfulness meditation, and a strengths perspective to assist you to improve your well-being for good. Together we will create an individualized plan to help you change your thoughts and feel empowered to create the life you want.

You are the expert of you. You and only you knows what it is like to have your mind, your body, and your life experiences. Through a collaborative approach, I would love the opportunity to support you on your journey, as you navigate through life's challenges. Whatever challenges you are currently facing, I aim to provide a safe space for you to be heard, seen, and explore what works best for you. Healing is possible, and if you are open to healing, the healing will take place in your life. I have worked in a variety of settings. I enjoy working with all ages.

I work with adults experiencing anxiety, life transition distress and who've experienced trauma. I also work couples in inter-faith marriages, navigating infidelity, exploring various relationship structures and values discrepancies. My clinical expertise is working within the fields of sexual health, faith transitions, maternal mental health and relational health. I also work with mixed orientation or multi-partnered couples and practice with a sex-positive, kink-friendly and queer-affirming lens.

You deserve to feel seen and live a life of authenticity without the stress and anxiety of being afraid to show others who you are or who you want to be. So often we find ourselves holding back our needs to ensure the needs of others are being met but this pattern leaves many of us feeling lonely and isolated in our relationships. Therapy can be a way to help you achieve the authenticity you are seeking through processing thoughts and feelings that might be getting in your way of showing up for yourself.

Our office focuses on: Empower, Hope, Resolve. Life offers many challenges and when things get overwhelming, reaching out for help is the first step. You will find the help you are searching for in our office. I have worked with mental health issues for several years and have successfully helped children, adolescents and adults work through their issues. I have experience with postpartum depression, domestic violence, depression, anxiety, abuse, addictions and many other mental health diagnoses. I also specialize in marriage, family and relationship counseling.

Are you looking for compassionate and experienced support on your journey towards mental and emotional well-being? Hi there, I'm Mr. Gunsolley, and I'm here to share my journey through the world of mental health advocacy with you! My undergraduate years were spent at Augustana College in Illinois, where I explored the fascinating realms of Political Science, Public Administration, and History. But my story doesn't end there! While still in college, I began my career in the mental health field, initially as a Behavioral Health Technician and Respite Clinician for a hospital crisis team.

Life is a journey and along the way there are often circumstances that create great pain and trauma that often redirect us down the wrong path.If we try to ignore the pain it only gets worse & the cycle of dysfunction begins! I have learned that we all need help navigating though life's trials, and yet it takes a lot of inner strength to even ask! As a therapist my goal is to allow you to reach your greatest potential during this journey and gain the right tools to navigate through anything that comes in your path!

We all have an inherent need to make sense of our lives. Psychotherapy addresses this by becoming aware of our unconscious (unaware) patterns. Freud coined the term "repetition compulsion" by which we can unknowingly repeat past experiences. In essence, we want to change but cling to what's familiar. Long-term psychotherapy is my preference as it provides the necessary time and safety for these dynamics to emerge and therefore create freedom if desired.

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers. I’ve studied people and learned about self-healing while working as a psych tech at Utah State Hospital along with other mental health roles. Did you know placebos work on medical conditions close to 33% and up to 60%? That means that your brain has enormous healing power. I like to learn about my clients' lives to discover their roadblocks and challenges, as well as their strengths and goals.

I believe the story you tell yourself about yourself and your relationships is far more meaningful and descriptive than a diagnosis or other label that may have been placed on you. My goal is to assist you in gaining clarity about that story, who you are and where you are in life – your aspirations, talents, skills, obligations, and needs – so you can move confidently into the future, staying connected to those you love and the things that bring you joy. Don’t be a victim of fear, insecurity, or disappointment – harness your natural abilities, virtues, and powers to be the hero of your life.

Third Eye Family Solutions is a team of coaches & counselors focused on empowering people. We bring new perspectives and support to those who are tired of facing challenges alone. All people deserve to see what is possible in life and to have support in having their dreams being their reality. We focus on relationships, family relationships, those considering or going through a divorce, having financial freedom, career changes, parenting challenges, along with overall life adjustments. At the end of the day, we are focused on supporting each and every client in understanding and fulfilling their goals and dreams.

I believe one of the bravest things you can do is to begin to dive deep into your childhood and connect those experiences with what you encounter in your daily life. Taking that first step can be terrifying and my desire is to help guide you through changes to help you get where you want to be in your healing journey. Whether that is learning how to set and hold healthy boundaries, managing overwhelming anxiety, practicing Mindfulness tools or addressing deep wounds that come from trauma, I hope to support you to achieve greater freedom from what is holding you back now.

My goal is to help you uncover your true potential and lead a life that is worth celebrating. As the clinical director of South Point Counseling Services, I have gathered a team of clinicians that are committed to providing outstanding services. I believe that lasting changes come from identifying the source of problems, working within the context of the family and challenging/changing dysfunctional beliefs. In addition to being a prominent relationship therapist, I have presented at national conferences and to general audiences, speaking on the topics of Anger Management, Depression, Marital Relationship, and Cultural Diversity.