Therapists in Sheppard AFB, TX

I want my clients to know they are not alone, and that healing and peace are possible. Each Client has incredible worth and value.​ I offer a safe and nonjudgmental setting and partnership where you can share your burdens and offload the weight on your shoulders. Whether your struggle is anxiety, depression, or life/relationship issues, I hope to help you get to the root of your concerns and empower you to overcome. Especially for Clients who have trauma from experiencing abuse tactics such as gaslighting, manipulation, and any violation of boundaries, I hope to validate your experience and help you claim your life back.

Do you struggle with ups and downs from sadness and excessive worry? Entering a new stage of your life that brings about a great deal of uncertainty? Is there a trauma that you feel is holding you back? Life can bring about struggles and stressors that are difficult to handle alone. I focus specifically on the client-therapist relationship to help individuals overcome their reasons for seeking therapy. I have been dedicated to the helping field since 2004 and hope to offer a judgment free and safe therapeutic space for clients to disclose their issues.

You won’t always feel this way. Like everything is too much. We all have times in our lives where we feel overwhelmed, you’re not alone. Your thoughts are racing - thinking about potential outcomes to changes in your life. You struggle to turn your mind off. Your overthinking and anxiety are preventing you from living a full life. You can’t seem to recapture your joy or creativity. You want to feel safe and comfortable talking about your insecurities. You want someone to help partner with you to help overcome feelings of anxiousness and being overwhelmed.

Parents school has started back up and you're feeling increasingly frustrated or helpless with your child’s behavior such as tantrums, anger control, anxiety, negative feedback from school/daycare, difficulties focusing, or struggles with self-esteem/self-confidence. My goal is to help your child improve in all these areas while also supporting you with real skills you can utilize at home. I also specialize in seeing couples and adults with concerns of anxiety, depression, life changes, PTSD and trauma. I am currently seeking certification in EMDR and use my training to assist clients struggling with PTSD and unresolved trauma.

Have you come to the point in your life where you long for peace, understanding, and joy in your relationships or within yourself? Sometimes the experiences we encounter in our lives can impact us in ways we never thought possible. Whether you are carrying the weight of emotional turmoil from trauma and pain, or just simply needing to be refreshed, I do not believe we are meant to carry heavy burdens alone. There is a life of peace and healing you can have!

Growing up, your emotions weren't validated, your body didn't feel like home, and your voice struggled to develop to its full potential. Maybe your childhood was a lot like mine, full of confusing moments and unwritten rules that you struggle to make sense of today. As your therapist, my goal is to provide a safe and gentle environment for you and your loved ones to process pain, past trauma, and new transitions as you journey through life. I teach my clients how to find the peace within through mindfulness practices, learning new coping strategies, setting intentional boundaries, and gently exploring how to love themselves fully.

Traditional talk therapy doesn't always give us the results we want, especially when working with trauma. I work best with clients who prefer a direct approach and have been trying to heal from trauma for a prolonged period of time without a lot of results. I found that spirituality is an important part of the trauma healing process. To me, spirituality looks like connecting with nature and the earth and expands beyond the traditional perspectives. Trauma often comes with addictions and I do not take the abstinence-only perspective on addiction and tend to emphasize harm reduction as an alternative.

Growing up in the era of social media is quite exhilarating. Memes, photos, and funny videos are just a few clicks away, but they also fuel unrealistic beauty standards and a comparison mindset. If you're here, you may feel unworthy, anxious, or defeated due to not feeling "good enough" to replicate what you see online. If this is you, I want you to know that the only healthy competition in life is between you against you. My name is Toni, and I'm therapist who loves working with people who feel overwhelmed by all the societal and intrapersonal pressures placed on our lives.

The journey through life is uniquely our own and presents each of us with an array of distinctive experiences. We are all faced with transitions and challenges that present us with opportunities to grow, gain insight, heal and explore our personal potential. I am honored to meet you right where you are on your path, provide therapeutic support and find solutions that enable you to live a healthier, more fulfilling life. Collaboratively, we will work to cultivate new coping skills, reshape relationships, identify personal strengths, and overcome ineffective behavioral patterns in efforts to achieve your personal goals.

Hello! A Family Place has a group of affiliated and contracted therapists who all come from a strengths-based perspective. That means we work as your partner, helping you come up with solutions, and helping you help yourself.

Psychological pain is real. It can motivate you to reach out for counseling, look within yourself and learn to deal with people in your life. The more you learn about yourself individually and within relationships, the more confidence and happiness you will achieve. I have been helping individuals, couples, families, and children for 25 years. I will listen and help you identify themes, patterns, and belief systems in your life that are causing you discomfort and pain. I will provide you with Information and knowledge to use outside of our sessions. Self knowledge will empower you!

Agradezco esta oportunidad para servirle. Primero que nada, es importante que sepa que tengo un gran respeto por cada persona, así como por sus circunstancias e historia. Yo me esfuerzo por alcanzar un nivel excepcional en nuestra relación terapéutica. Para esto, trato a cada cliente como único/a. Por ejemplo: Yo me enfoco en sus metas y presto muchísima atención a los métodos o técnicas de terapia con los cuales se sienta más cómodo/a (en otras palabras, mi tratamiento es personalizado y no genérico o “cookie cutter”). Como puede ver, soy completamente bilingüe (español e inglés). También tengo muchos años de experiencia.

I am a bilingual, first-generation immigrant interested in diversity issues such as oppression, discrimination, and generational cultural challenges. I enjoy helping cross-culture individuals understand the stigma within communities when seeking mental health services. I am honored to help individuals from different backgrounds unwrap and comprehend what causes the mind and body to be distressed. Once you can differentiate the trigger from reality as an event in time, you can begin to shift from crisis to safety and find peace. You can learn how to manage your life and the challenges you face by applying skills learn in therapy.

When you are sitting across from me, my goal is for you to feel safe, understood, and encouraged. I am here to help you unlearn thoughts and behaviors that no longer serve you—to explore and unravel unhealthy habits, toxic ways of interacting with others, and harmful statements you unconsciously rehearse when you’re feeling your absolute worst. I focus on your strengths and take into account your family dynamics, how you were raised, and any trauma you have experienced.

I believe beauty comes from within, and it starts with how we think. I am here to help disadvantaged individuals discover their inner strength so they can lead happier lives. Together we can build confidence, uplift spirits, and improve self-esteem. So be brave. Take a step towards empowerment now, and let's create the life you have always dreamed of! We all want to be beautiful inside and out, but it can take time to know where to start. I have over 30 years of experience as a mental health and addiction professional. I have gained a unique experience in assisting others to be their best selves. YOU are your best accessory!

We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.

Growing up as an only child in two culturally different households was tough. It feels like you’re always shape shifting to make everyone else more comfortable. Never getting a chance to relax into yourself. This left me on high alert, constantly second guessing all of my decisions. I didn’t know who I was, I was stuck feeling depleted and anxious to make any moves for fear I would seem foolish, or worse, fail. I became a therapist to help people who feel lost, whip those nagging voices in their head into shape. I'll help you challenge the unhealthy patterns you’ve gotten into because of doubt, shame, and believing the haters.

In today's fast-paced society, it is hard to feel heard. Life can be tough and struggles are challenging to overcome alone. My top priority is to provide you with a safe space to find hope and relief. I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective. I value the combined effort between client and counselor. Together we will explore how you see the world and construct a treatment plan based on your specific goals. My approaches to counseling include cognitive-behavioral therapy (CBT), person-centered and solution focused therapy.