Photo of Kristen Fowler Velasquez, Licensed Professional Counselor in Rockwall, TX
Kristen Fowler Velasquez
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
1 Endorsed
Rockwall, TX 75087
I have a background in various issues from substance abuse to domestic violence to codependency; however, I have a special passion for families, adults, and couples, including in the perinatal period, who wish to work on their relationships.
Do you struggle with your relationships with others? Find yourself not quite connecting with your spouse or child? I can help you overcome communication barriers, reconnect emotionally, and find solutions to conflict using Emotion Focused Therapy techniques. I am committed to helping you build strong and resilient relationships in all areas of your life. Another passion of mine is providing a safe space for perinatal women to address issues such as perinatal mood disorders, self-care, and the tough transition of pregnancy and motherhood.
I have a background in various issues from substance abuse to domestic violence to codependency; however, I have a special passion for families, adults, and couples, including in the perinatal period, who wish to work on their relationships.
Do you struggle with your relationships with others? Find yourself not quite connecting with your spouse or child? I can help you overcome communication barriers, reconnect emotionally, and find solutions to conflict using Emotion Focused Therapy techniques. I am committed to helping you build strong and resilient relationships in all areas of your life. Another passion of mine is providing a safe space for perinatal women to address issues such as perinatal mood disorders, self-care, and the tough transition of pregnancy and motherhood.
(972) 449-5694 View (972) 449-5694
Photo of Katie Jung, LPC Intern in Rockwall, TX
Katie Jung
LPC Intern, MA
Verified Verified
Rockwall, TX 75087
Currently an LPC-Associate under the supervision of Lauren Coats, LPC-S. For some, starting therapy can feel daunting. The thought of even going to one's first therapy session can often lead to the question of "What do I even say if I go?" I create an environment where individuals do not worry or feel responsible for answering this question. Through creating an atmosphere of empathy, warmth, and connection, I invite individuals to be curious, self-compassionate, and determined to create the life they want rather than feeling overwhelmed by shame, the voices of their own inner critic, or trapped in life circumstances.
Currently an LPC-Associate under the supervision of Lauren Coats, LPC-S. For some, starting therapy can feel daunting. The thought of even going to one's first therapy session can often lead to the question of "What do I even say if I go?" I create an environment where individuals do not worry or feel responsible for answering this question. Through creating an atmosphere of empathy, warmth, and connection, I invite individuals to be curious, self-compassionate, and determined to create the life they want rather than feeling overwhelmed by shame, the voices of their own inner critic, or trapped in life circumstances.
(972) 435-6119 View (972) 435-6119
Photo of Cary Scott Counseling, Counselor in Rockwall, TX
Cary Scott Counseling
Counselor, MA, CSC, LPC-S
Verified Verified
6 Endorsed
Rockwall, TX 75087
Are you searching for a therapist that is experienced, enthusiastic and committed to helping you through challenges with relationships, self-confidence, and anxiety? My focus is with individuals and couples that are struggling with communication, stress, and feeling worthy. Stop getting caught in the same frustrating loop over and over. Stop second guessing yourself. Start feeling better and enjoying life!
Are you searching for a therapist that is experienced, enthusiastic and committed to helping you through challenges with relationships, self-confidence, and anxiety? My focus is with individuals and couples that are struggling with communication, stress, and feeling worthy. Stop getting caught in the same frustrating loop over and over. Stop second guessing yourself. Start feeling better and enjoying life!
(972) 454-4286 x703 View (972) 454-4286 x703
Photo of Rockwall Heath Counseling , Licensed Professional Counselor in Rockwall, TX
Rockwall Heath Counseling
Licensed Professional Counselor, LMSW, LPC, BCBC, MA, MEd
Verified Verified
Rockwall, TX 75032
At Rockwall Heath Counseling, our Dallas area clients know we provide a superior level of care & therapeutic excellence in areas that promote healing, growth & confidence in your counseling process. Our team treats grief & loss, neurodivergence/ADHD, marriage counseling, infidelity, infertility, narcissistic & abusive relationships, play therapy, blended & divorced families, family reunification, with over 35+ specialties & certifications and a 60+ combined years of counseling experience. Counseling ages 6 through adult, we are committed to your growth, change & healing. Change is hard but change is what we do.
At Rockwall Heath Counseling, our Dallas area clients know we provide a superior level of care & therapeutic excellence in areas that promote healing, growth & confidence in your counseling process. Our team treats grief & loss, neurodivergence/ADHD, marriage counseling, infidelity, infertility, narcissistic & abusive relationships, play therapy, blended & divorced families, family reunification, with over 35+ specialties & certifications and a 60+ combined years of counseling experience. Counseling ages 6 through adult, we are committed to your growth, change & healing. Change is hard but change is what we do.
(214) 833-9209 View (214) 833-9209
Photo of Teen Counseling @ Embrace New Life, Licensed Professional Counselor in Rockwall, TX
Teen Counseling @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Rockwall, TX 75032
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
(972) 460-9288 View (972) 460-9288
Photo of Cari Foote, Licensed Professional Counselor in Rockwall, TX
Cari Foote
Licensed Professional Counselor, MA, LPC-S, LMFT-S
Verified Verified
1 Endorsed
Rockwall, TX 75087
Choosing a counselor is one of the most important decisions you can make. You want someone who is caring, knowledgeable, and accessible; someone willing to take the time to listen to your concerns and treat you as a person, not just a client. I understand this and will provide you with professional, solution-focused and evidenced based assessment and treatment to help you reach your goals. You can learn more about me and review the on-line parenting, anger management and drug & alcohol related classes I offer at: www.professionalcounseling.us.
Choosing a counselor is one of the most important decisions you can make. You want someone who is caring, knowledgeable, and accessible; someone willing to take the time to listen to your concerns and treat you as a person, not just a client. I understand this and will provide you with professional, solution-focused and evidenced based assessment and treatment to help you reach your goals. You can learn more about me and review the on-line parenting, anger management and drug & alcohol related classes I offer at: www.professionalcounseling.us.
(830) 433-5642 View (830) 433-5642
Photo of Mercedes Burk, Licensed Professional Counselor in Rockwall, TX
Mercedes Burk
Licensed Professional Counselor, LPC-S, LMFT-S
Verified Verified
1 Endorsed
Rockwall, TX 75087
I have a passion for helping people reach their full potential by breaking the chains of past/current hurts or fears and moving into freedom. I believe therapy is a collaborative effort that requires active participation from both client(s) and therapist. Honesty and cooperation are necessary tools that can help spark change.
I have a passion for helping people reach their full potential by breaking the chains of past/current hurts or fears and moving into freedom. I believe therapy is a collaborative effort that requires active participation from both client(s) and therapist. Honesty and cooperation are necessary tools that can help spark change.
(972) 627-4069 View (972) 627-4069
Photo of Stephanie Maglisceau, Licensed Professional Counselor in Rockwall, TX
Stephanie Maglisceau
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Rockwall, TX 75087
Each of us struggles with a variety of issues throughout our lives, and the decision to seek counseling is the first courageous step toward healing and cultivating a satisfying life. Some enter counseling during a time of crisis, while others seek counseling to overcome conflicts, explore relationships, or to attain a greater authenticity. I work to help each of my clients to become more self-aware and to obtain new insights or coping skills so that they can move forward to foster healthy relationships and to create more happiness and peace.
Each of us struggles with a variety of issues throughout our lives, and the decision to seek counseling is the first courageous step toward healing and cultivating a satisfying life. Some enter counseling during a time of crisis, while others seek counseling to overcome conflicts, explore relationships, or to attain a greater authenticity. I work to help each of my clients to become more self-aware and to obtain new insights or coping skills so that they can move forward to foster healthy relationships and to create more happiness and peace.
(214) 558-9580 View (214) 558-9580
Photo of Dr. Dawn Rachel Floran, Licensed Professional Counselor in Rockwall, TX
Dr. Dawn Rachel Floran
Licensed Professional Counselor, PhD, MBA, MA, LPC-S
Verified Verified
Rockwall, TX 75087
Choosing the right therapist is a significant decision. So, what sets me apart? My approach is hands-on and assertive. Drawing from my rigorous military background, I've served with distinction as a Behavioral Health Specialist in the US Army and the US Army National Guard. This unique experience has exposed me to individuals from all walks of life, and from every branch of service. Beyond the military, my diverse career has spanned from entrepreneurship to legal IT and services. This rich tapestry of experiences ensures that I approach every individual with an open heart and mind. With me, judgment is left at the door. Nothing you
Choosing the right therapist is a significant decision. So, what sets me apart? My approach is hands-on and assertive. Drawing from my rigorous military background, I've served with distinction as a Behavioral Health Specialist in the US Army and the US Army National Guard. This unique experience has exposed me to individuals from all walks of life, and from every branch of service. Beyond the military, my diverse career has spanned from entrepreneurship to legal IT and services. This rich tapestry of experiences ensures that I approach every individual with an open heart and mind. With me, judgment is left at the door. Nothing you
(972) 382-9803 View (972) 382-9803
Photo of Brianna Souddress in Rockwall, TX
Brianna Souddress
MS, LPC
Verified Verified
2 Endorsed
Rockwall, TX 75087
I imagine it may feel difficult to start the process of therapy. Or, perhaps you're further along your therapy journey and are just looking for your next step. Regardless of where you're at in this process, I want to be able to support you on your path to health. As your therapist, I would be curious about how you currently navigate your world to get your needs met and goals achieved. Is it working for you? If not, maybe therapy can support you in the discomfort that can come from doing something differently. If you are ready heal and grow, I am excited to walk alongside you!
I imagine it may feel difficult to start the process of therapy. Or, perhaps you're further along your therapy journey and are just looking for your next step. Regardless of where you're at in this process, I want to be able to support you on your path to health. As your therapist, I would be curious about how you currently navigate your world to get your needs met and goals achieved. Is it working for you? If not, maybe therapy can support you in the discomfort that can come from doing something differently. If you are ready heal and grow, I am excited to walk alongside you!
(469) 414-5404 View (469) 414-5404
Photo of Elevate Counseling Group, Licensed Professional Counselor in Rockwall, TX
Elevate Counseling Group
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Rockwall, TX 75087
Elevate is now accepting NEW clients! Realizing you could use help does not make you broken, it makes you human. The perfect candidate for counseling realizes that if they could have fixed a problem on their own, they would have done it by now. They realize that they could benefit from having a professional listen and help them better tell and re-frame their story. This person believes they are committed to make needed change to become the best version of themselves. A person who most benefits from counseling is there because they want to be and they fully buy-in to the process. Start simply and simply start by reaching out today!
Elevate is now accepting NEW clients! Realizing you could use help does not make you broken, it makes you human. The perfect candidate for counseling realizes that if they could have fixed a problem on their own, they would have done it by now. They realize that they could benefit from having a professional listen and help them better tell and re-frame their story. This person believes they are committed to make needed change to become the best version of themselves. A person who most benefits from counseling is there because they want to be and they fully buy-in to the process. Start simply and simply start by reaching out today!
(214) 271-4417 View (214) 271-4417
Photo of Natalie Shelton, Clinical Social Work/Therapist in Rockwall, TX
Natalie Shelton
Clinical Social Work/Therapist, LMSW
Verified Verified
Rockwall, TX 75032
Welcome to Rockwall Heath Counseling! At the core of my therapeutic philosophy, is the unwavering belief in the transformative power of a safe and nurturing environments and relationships. I view therapy as a collaborative journey, a sacred space where individuals can embark on a path towards self-discovery, healing, and personal growth. Ultimately, my goal is to instill a sense of hope and possibility for all. I believe that, even in the darkest moments, there is potential for positive change, growth, and the realization of one's fullest potential. In offering safe spaces for healing, I am dedicated to walking alongside my clients.
Welcome to Rockwall Heath Counseling! At the core of my therapeutic philosophy, is the unwavering belief in the transformative power of a safe and nurturing environments and relationships. I view therapy as a collaborative journey, a sacred space where individuals can embark on a path towards self-discovery, healing, and personal growth. Ultimately, my goal is to instill a sense of hope and possibility for all. I believe that, even in the darkest moments, there is potential for positive change, growth, and the realization of one's fullest potential. In offering safe spaces for healing, I am dedicated to walking alongside my clients.
(214) 814-7162 View (214) 814-7162
Photo of Meagan Palmer, Licensed Professional Counselor in Rockwall, TX
Meagan Palmer
Licensed Professional Counselor
Verified Verified
Rockwall, TX 75087
As a therapist I believe in creating a warm and comforting environment to assist in building rapport with clients. Building rapport with each client is important, as I believe establishing trust is vital to the therapeutic relationship being successful. The stressors of every day life impact everyone on some level, and sometimes those stressors can become overwhelming. That is where I come in! I assist clients in identifying and working through the root of their struggles, as well as how to cope with depression, anxiety, trauma, anger, ADHD, and everything in between.
As a therapist I believe in creating a warm and comforting environment to assist in building rapport with clients. Building rapport with each client is important, as I believe establishing trust is vital to the therapeutic relationship being successful. The stressors of every day life impact everyone on some level, and sometimes those stressors can become overwhelming. That is where I come in! I assist clients in identifying and working through the root of their struggles, as well as how to cope with depression, anxiety, trauma, anger, ADHD, and everything in between.
(214) 949-8606 View (214) 949-8606
Photo of Embrace New Life / Counseling & Wellness, Licensed Professional Counselor in Rockwall, TX
Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Verified Verified
2 Endorsed
Rockwall, TX 75032
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
(972) 449-1687 View (972) 449-1687
Photo of Jessica Marie Walker, Licensed Professional Counselor in Rockwall, TX
Jessica Marie Walker
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Rockwall, TX 75087  (Online Only)
Do you struggle in your relationships with others? Having a hard time managing post divorce or in a co-parenting situation? Is your blended family difficult to be in sometimes? Let me help you with effective communication, anxiety and depression management, and creating that balance that we are all striving for in life. Our connections with others are important. Together we can focus on the best version of yourself that you can take forward in all areas of your life in order to benefit those connections.
Do you struggle in your relationships with others? Having a hard time managing post divorce or in a co-parenting situation? Is your blended family difficult to be in sometimes? Let me help you with effective communication, anxiety and depression management, and creating that balance that we are all striving for in life. Our connections with others are important. Together we can focus on the best version of yourself that you can take forward in all areas of your life in order to benefit those connections.
(972) 885-3623 View (972) 885-3623
Photo of Jennifer Sparks, Licensed Professional Counselor in Rockwall, TX
Jennifer Sparks
Licensed Professional Counselor, LPC, NCC, CSAT, SEP
Verified Verified
Rockwall, TX 75087
In life, we will experience pain. I am passionate about helping people recover from, and resolve, the various traumas of life. Together, we reduce the stress surrounding, and find relief from, unresolved trauma, often held in the mind AND the body. I work alongside clients who are struggling with the various manifestations of Trauma, Complex Trauma, PTSD, and early Developmental Trauma. I enjoy working with those suffering from symptoms of Borderline Personality Disorder, Dissociative Identity Disorder, Anxiety, Panic, Impulsivity, Dissociation, Mood Disorders, Attachment Wounds, Betryal, Sex & Love Addiction, and Somatic concerns.
In life, we will experience pain. I am passionate about helping people recover from, and resolve, the various traumas of life. Together, we reduce the stress surrounding, and find relief from, unresolved trauma, often held in the mind AND the body. I work alongside clients who are struggling with the various manifestations of Trauma, Complex Trauma, PTSD, and early Developmental Trauma. I enjoy working with those suffering from symptoms of Borderline Personality Disorder, Dissociative Identity Disorder, Anxiety, Panic, Impulsivity, Dissociation, Mood Disorders, Attachment Wounds, Betryal, Sex & Love Addiction, and Somatic concerns.
(972) 853-8317 View (972) 853-8317
Photo of Heather Blasingame, LPC Associate in Rockwall, TX
Heather Blasingame
LPC Associate , LCDC, LPC-A
Verified Verified
Rockwall, TX 75087
I am currently a counselor with experience in helping both adolescents and adults with substance abuse and mental health concerns. My background, both professional and personal, in mental health and substance abuse allow me to connect and help people in a more understanding manner. I am currently a licensed LCDC and LPC Associate supervised by Kristi DuCote, LPC-S. I have a deep passion for helping people heal and grow into their individual needs and wants.
I am currently a counselor with experience in helping both adolescents and adults with substance abuse and mental health concerns. My background, both professional and personal, in mental health and substance abuse allow me to connect and help people in a more understanding manner. I am currently a licensed LCDC and LPC Associate supervised by Kristi DuCote, LPC-S. I have a deep passion for helping people heal and grow into their individual needs and wants.
(214) 271-4113 View (214) 271-4113
Photo of Funk Counseling Services, PLLC, Licensed Professional Counselor Associate in Rockwall, TX
Funk Counseling Services, PLLC
Licensed Professional Counselor Associate
Verified Verified
2 Endorsed
Rockwall, TX 75087
Welcome to Funk Counseling Services! At Funk Counseling Services, we enjoy working with families and individuals to empower clients to heal, know their strengths, and learn how to use those strengths to be successful in relationships and in life. We accomplish this by helping clients heal emotionally, identify their potential, then help them set, achieve and celebrate goals. Our goal is for you to "graduate" from counseling as quickly as possible! “We would love to help you get out of that FUNK and find the JOY you deserve!” -Dr. Audra Joy Funk
Welcome to Funk Counseling Services! At Funk Counseling Services, we enjoy working with families and individuals to empower clients to heal, know their strengths, and learn how to use those strengths to be successful in relationships and in life. We accomplish this by helping clients heal emotionally, identify their potential, then help them set, achieve and celebrate goals. Our goal is for you to "graduate" from counseling as quickly as possible! “We would love to help you get out of that FUNK and find the JOY you deserve!” -Dr. Audra Joy Funk
(972) 639-5976 View (972) 639-5976
Photo of Emily Mayhew, Licensed Professional Counselor in Rockwall, TX
Emily Mayhew
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
1 Endorsed
Rockwall, TX 75032
If you’re seeking freedom and healing from wounds that keep you from enjoying an abundant life, are in need of relationship repair, desire to grow your Christian walk, or need someone to help you find and reach your purpose, I can help! My desire is to facilitate hope and healing to each of my clients as they navigate through life's challenges. I base my work on a strong Biblical foundation and work with children, adolescents, and adults in individual and couples sessions.
If you’re seeking freedom and healing from wounds that keep you from enjoying an abundant life, are in need of relationship repair, desire to grow your Christian walk, or need someone to help you find and reach your purpose, I can help! My desire is to facilitate hope and healing to each of my clients as they navigate through life's challenges. I base my work on a strong Biblical foundation and work with children, adolescents, and adults in individual and couples sessions.
(469) 301-2985 View (469) 301-2985
Photo of Mental Health Clinic of Greenville, Licensed Professional Counselor in Rockwall, TX
Mental Health Clinic of Greenville
Licensed Professional Counselor, PhD, LPC-S, NCC, BCN
Verified Verified
Rockwall, TX 75032
The Mental Health Clinic of Greenville provides counseling services for individuals, couples, families, and groups. We specialize in brain mapping, neurofeedback, play therapy, and equine-assisted therapy. Our clinic is dedicated to helping people improve their mental health and well-being. We believe that everyone deserves access to high-quality mental health care and our team is committed to providing the best possible care to our clients.
The Mental Health Clinic of Greenville provides counseling services for individuals, couples, families, and groups. We specialize in brain mapping, neurofeedback, play therapy, and equine-assisted therapy. Our clinic is dedicated to helping people improve their mental health and well-being. We believe that everyone deserves access to high-quality mental health care and our team is committed to providing the best possible care to our clients.
(903) 225-2358 View (903) 225-2358
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.