Photo of Free From Baggage Counseling Services, Clinical Social Work/Therapist in Rockwall, TX
Free From Baggage Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rockwall, TX 75087
I have worked with a variety of issues such as aging issues, depression, anxiety, grief and loss, adjustment, medical issues impacting mood, low self-esteem, fear, guilt & shame, bipolar & codependency.
My goal is to help you get free of your emotional baggage. I am here to walk alongside you as you begin the journey to emotional freedom. My belief is that therapy is a collaboration process, in which both the therapist and the client must work together for long lasting results. If you are looking for a therapist who is NOT just going to sit back, take notes and nod, then FFBCS is for you. My goal is for you to feel understood but also challenge you. Therapy will give you the courage and confidence to implement the skills you've learned and implement positive change in your life.
I have worked with a variety of issues such as aging issues, depression, anxiety, grief and loss, adjustment, medical issues impacting mood, low self-esteem, fear, guilt & shame, bipolar & codependency.
My goal is to help you get free of your emotional baggage. I am here to walk alongside you as you begin the journey to emotional freedom. My belief is that therapy is a collaboration process, in which both the therapist and the client must work together for long lasting results. If you are looking for a therapist who is NOT just going to sit back, take notes and nod, then FFBCS is for you. My goal is for you to feel understood but also challenge you. Therapy will give you the courage and confidence to implement the skills you've learned and implement positive change in your life.
(214) 882-7601 View (214) 882-7601
Photo of Piper Williams, Licensed Professional Counselor in Rockwall, TX
Piper Williams
Licensed Professional Counselor, MS, LPC
Verified Verified
Rockwall, TX 75087
Piper has worked closely with those struggling to overcome sexual abuse, eating disorders, anxiety, codependency, crisis pregnancies, mood disorders, depression and family of origin issues.
Looking for an experienced therapist that is down to earth and can help you sort through life’s difficulties? Piper specializes in helping adults, teens, and their families through a person-centered, solution-focused approach. She has over 15 years experience in settings such as, in-patient treatment centers, college counseling and career services, community-based rehabilitation centers, faith-based groups, teen homeless shelters, and a crisis pregnancy center.
Piper has worked closely with those struggling to overcome sexual abuse, eating disorders, anxiety, codependency, crisis pregnancies, mood disorders, depression and family of origin issues.
Looking for an experienced therapist that is down to earth and can help you sort through life’s difficulties? Piper specializes in helping adults, teens, and their families through a person-centered, solution-focused approach. She has over 15 years experience in settings such as, in-patient treatment centers, college counseling and career services, community-based rehabilitation centers, faith-based groups, teen homeless shelters, and a crisis pregnancy center.
(469) 273-1918 View (469) 273-1918
Photo of Kristen Fowler Velasquez, Licensed Professional Counselor in Rockwall, TX
Kristen Fowler Velasquez
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
1 Endorsed
Rockwall, TX 75087
I have a background in various issues from substance abuse to domestic violence to codependency; however, I have a special passion for families, adults, and couples, including in the perinatal period, who wish to work on their relationships.
Do you struggle with your relationships with others? Find yourself not quite connecting with your spouse or child? I can help you overcome communication barriers, reconnect emotionally, and find solutions to conflict using Emotion Focused Therapy techniques. I am committed to helping you build strong and resilient relationships in all areas of your life. Another passion of mine is providing a safe space for perinatal women to address issues such as perinatal mood disorders, self-care, and the tough transition of pregnancy and motherhood.
I have a background in various issues from substance abuse to domestic violence to codependency; however, I have a special passion for families, adults, and couples, including in the perinatal period, who wish to work on their relationships.
Do you struggle with your relationships with others? Find yourself not quite connecting with your spouse or child? I can help you overcome communication barriers, reconnect emotionally, and find solutions to conflict using Emotion Focused Therapy techniques. I am committed to helping you build strong and resilient relationships in all areas of your life. Another passion of mine is providing a safe space for perinatal women to address issues such as perinatal mood disorders, self-care, and the tough transition of pregnancy and motherhood.
(972) 449-5694 View (972) 449-5694
Photo of Connie M. Siciliano Avila, Psychologist in Rockwall, TX
Connie M. Siciliano Avila
Psychologist, PhD, LP, LPC-S
Verified Verified
Rockwall, TX 75087
My focus is on trauma, addiction, and relationships. Do you want to get control of your life, emotions or lack of emotions, stop problem behaviors, improve self-esteem, improve relationships, cope, and stop harmful thoughts? I have extensive experience in clinical and nonclinical settings with issues, such as abuse, relationships, addictions, depression, anxiety, dissociation, PTSD, alcohol abuse, and bipolar disorders. Also, past client concerns included: personality disorders, grief, anger, divorce, parenting, codependency, GLBTQ, multicultural, spiritual, DID, and men/women issues. Call for a free consultation.
My focus is on trauma, addiction, and relationships. Do you want to get control of your life, emotions or lack of emotions, stop problem behaviors, improve self-esteem, improve relationships, cope, and stop harmful thoughts? I have extensive experience in clinical and nonclinical settings with issues, such as abuse, relationships, addictions, depression, anxiety, dissociation, PTSD, alcohol abuse, and bipolar disorders. Also, past client concerns included: personality disorders, grief, anger, divorce, parenting, codependency, GLBTQ, multicultural, spiritual, DID, and men/women issues. Call for a free consultation.
(214) 830-9879 View (214) 830-9879
Photo of Anita Henrichson, Licensed Professional Counselor in Rockwall, TX
Anita Henrichson
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Rockwall, TX 75087
I am a Licensed Professional Counselor whose foundation is Christian-based. As a professional, I am here to listen, counsel, and guide others into a healthier mindset and to chose positive choices. Having been a Licensed Professional Counselor since 1999, I have counseled numerous clients with a variety of issues. Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise. I counsel children and teens. Having been a school teacher, I help parents create a loving home.
I am a Licensed Professional Counselor whose foundation is Christian-based. As a professional, I am here to listen, counsel, and guide others into a healthier mindset and to chose positive choices. Having been a Licensed Professional Counselor since 1999, I have counseled numerous clients with a variety of issues. Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise. I counsel children and teens. Having been a school teacher, I help parents create a loving home.
(469) 273-1920 View (469) 273-1920
Photo of Nasreen Welden, Licensed Professional Counselor in Rockwall, TX
Nasreen Welden
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rockwall, TX 75087
Weeknights Available. Are you seeking personal growth, healing, and lasting change? Perhaps you are in unknown spaces of your life, where transitions or change are calling you to shed what no longer serves you. Shame, anxiety, self-sabotage, and depression are often huge blocks in our lives. I work with individuals to cultivate a deep self-acceptance and self-connection so they may show up fully in their lives: empowered, balanced, calm, and standing in their truth. I offer a safe therapeutic space to illuminate the pathway to authenticity and healing. I also offer a deep understanding of emotional and narcissistic abuse.
Weeknights Available. Are you seeking personal growth, healing, and lasting change? Perhaps you are in unknown spaces of your life, where transitions or change are calling you to shed what no longer serves you. Shame, anxiety, self-sabotage, and depression are often huge blocks in our lives. I work with individuals to cultivate a deep self-acceptance and self-connection so they may show up fully in their lives: empowered, balanced, calm, and standing in their truth. I offer a safe therapeutic space to illuminate the pathway to authenticity and healing. I also offer a deep understanding of emotional and narcissistic abuse.
(214) 238-9301 View (214) 238-9301
Photo of Katie Jung, LPC Intern in Rockwall, TX
Katie Jung
LPC Intern, MA
Verified Verified
Rockwall, TX 75087
Currently an LPC-Associate under the supervision of Lauren Coats, LPC-S. For some, starting therapy can feel daunting. The thought of even going to one's first therapy session can often lead to the question of "What do I even say if I go?" I create an environment where individuals do not worry or feel responsible for answering this question. Through creating an atmosphere of empathy, warmth, and connection, I invite individuals to be curious, self-compassionate, and determined to create the life they want rather than feeling overwhelmed by shame, the voices of their own inner critic, or trapped in life circumstances.
Currently an LPC-Associate under the supervision of Lauren Coats, LPC-S. For some, starting therapy can feel daunting. The thought of even going to one's first therapy session can often lead to the question of "What do I even say if I go?" I create an environment where individuals do not worry or feel responsible for answering this question. Through creating an atmosphere of empathy, warmth, and connection, I invite individuals to be curious, self-compassionate, and determined to create the life they want rather than feeling overwhelmed by shame, the voices of their own inner critic, or trapped in life circumstances.
(972) 435-6119 View (972) 435-6119
Photo of Cary Scott Counseling, Counselor in Rockwall, TX
Cary Scott Counseling
Counselor, MA, CSC, LPC-S
Verified Verified
6 Endorsed
Rockwall, TX 75087
Are you searching for a therapist that is experienced, enthusiastic and committed to helping you through challenges with relationships, self-confidence, and anxiety? My focus is with individuals and couples that are struggling with communication, stress, and feeling worthy. Stop getting caught in the same frustrating loop over and over. Stop second guessing yourself. Start feeling better and enjoying life!
Are you searching for a therapist that is experienced, enthusiastic and committed to helping you through challenges with relationships, self-confidence, and anxiety? My focus is with individuals and couples that are struggling with communication, stress, and feeling worthy. Stop getting caught in the same frustrating loop over and over. Stop second guessing yourself. Start feeling better and enjoying life!
(972) 454-4286 x703 View (972) 454-4286 x703
Photo of Pare Underwood, Licensed Professional Counselor in Rockwall, TX
Pare Underwood
Licensed Professional Counselor, LPC
Verified Verified
8 Endorsed
Rockwall, TX 75087
Looking for a therapist that understands narcissistic abusive relationships, co-parenting, and blended families? I specialize in navigating through the communication and relationship dynamics that these types of unique situations experience. If you feel like the same fights continue to spin and never get resolved, I can equip you with the necessary tools to find relief. Identifying, speaking up, leaving, and recovering are all areas in which I can guide your next steps. Whether through remote or in-person sessions, I provide the ultimate confidential, private, and safe space to build your confidence and recover your best self.
Looking for a therapist that understands narcissistic abusive relationships, co-parenting, and blended families? I specialize in navigating through the communication and relationship dynamics that these types of unique situations experience. If you feel like the same fights continue to spin and never get resolved, I can equip you with the necessary tools to find relief. Identifying, speaking up, leaving, and recovering are all areas in which I can guide your next steps. Whether through remote or in-person sessions, I provide the ultimate confidential, private, and safe space to build your confidence and recover your best self.
(214) 997-6641 View (214) 997-6641
Photo of Cari Foote, Licensed Professional Counselor in Rockwall, TX
Cari Foote
Licensed Professional Counselor, MA, LPC-S, LMFT-S
Verified Verified
1 Endorsed
Rockwall, TX 75087
Choosing a counselor is one of the most important decisions you can make. You want someone who is caring, knowledgeable, and accessible; someone willing to take the time to listen to your concerns and treat you as a person, not just a client. I understand this and will provide you with professional, solution-focused and evidenced based assessment and treatment to help you reach your goals. You can learn more about me and review the on-line parenting, anger management and drug & alcohol related classes I offer at: www.professionalcounseling.us.
Choosing a counselor is one of the most important decisions you can make. You want someone who is caring, knowledgeable, and accessible; someone willing to take the time to listen to your concerns and treat you as a person, not just a client. I understand this and will provide you with professional, solution-focused and evidenced based assessment and treatment to help you reach your goals. You can learn more about me and review the on-line parenting, anger management and drug & alcohol related classes I offer at: www.professionalcounseling.us.
(830) 433-5642 View (830) 433-5642
Photo of Dr. Dawn Rachel Floran, Licensed Professional Counselor in Rockwall, TX
Dr. Dawn Rachel Floran
Licensed Professional Counselor, PhD, MBA, MA, LPC-S
Verified Verified
Rockwall, TX 75087
Choosing the right therapist is a significant decision. So, what sets me apart? My approach is hands-on and assertive. Drawing from my rigorous military background, I've served with distinction as a Behavioral Health Specialist in the US Army and the US Army National Guard. This unique experience has exposed me to individuals from all walks of life, and from every branch of service. Beyond the military, my diverse career has spanned from entrepreneurship to legal IT and services. This rich tapestry of experiences ensures that I approach every individual with an open heart and mind. With me, judgment is left at the door. Nothing you
Choosing the right therapist is a significant decision. So, what sets me apart? My approach is hands-on and assertive. Drawing from my rigorous military background, I've served with distinction as a Behavioral Health Specialist in the US Army and the US Army National Guard. This unique experience has exposed me to individuals from all walks of life, and from every branch of service. Beyond the military, my diverse career has spanned from entrepreneurship to legal IT and services. This rich tapestry of experiences ensures that I approach every individual with an open heart and mind. With me, judgment is left at the door. Nothing you
(972) 382-9803 View (972) 382-9803
Photo of Scott Stohner, Drug & Alcohol Counselor in Rockwall, TX
Scott Stohner
Drug & Alcohol Counselor, LCDC
Verified Verified
1 Endorsed
Rockwall, TX 75087
"In the midst of winter, I found there was, within me, an invincible summer." - Albert Camus. Learning to live life without drugs and alcohol can feel like an unbearable task. Making the best decision for a loved one, child, or spouse can be one of the hardest yet most rewarding decisions to make. I am here to assist along the journey. Addiction has impacted my life personally. I decided to join the field professionally in 2013. I currently serve as program coordinator for an outpatient program and drug counselor for the 417th district juvenile drug court.
"In the midst of winter, I found there was, within me, an invincible summer." - Albert Camus. Learning to live life without drugs and alcohol can feel like an unbearable task. Making the best decision for a loved one, child, or spouse can be one of the hardest yet most rewarding decisions to make. I am here to assist along the journey. Addiction has impacted my life personally. I decided to join the field professionally in 2013. I currently serve as program coordinator for an outpatient program and drug counselor for the 417th district juvenile drug court.
(469) 765-3264 View (469) 765-3264
Photo of Gerald Villarreal, Licensed Professional Counselor in Rockwall, TX
Gerald Villarreal
Licensed Professional Counselor, MA
Verified Verified
Rockwall, TX 75032  (Online Only)
Navigating the journey of seeking help may feel daunting with questions like: How do I choose the right therapist? Do I truly need therapy? What can I expect from the process? It's common to share these concerns. Drawing from life experience and collaboration with others, I firmly believe that confronting life's challenges can lead to valuable growth. Every experience, even the painful ones, offers an opportunity for learning and transformation. As a counselor, I strive to create a collaborative, comfortable space where you can explore your thoughts and feelings with support and insight.
Navigating the journey of seeking help may feel daunting with questions like: How do I choose the right therapist? Do I truly need therapy? What can I expect from the process? It's common to share these concerns. Drawing from life experience and collaboration with others, I firmly believe that confronting life's challenges can lead to valuable growth. Every experience, even the painful ones, offers an opportunity for learning and transformation. As a counselor, I strive to create a collaborative, comfortable space where you can explore your thoughts and feelings with support and insight.
(214) 833-7870 View (214) 833-7870
Photo of Meagan Palmer, Licensed Professional Counselor in Rockwall, TX
Meagan Palmer
Licensed Professional Counselor
Verified Verified
Rockwall, TX 75087
As a therapist I believe in creating a warm and comforting environment to assist in building rapport with clients. Building rapport with each client is important, as I believe establishing trust is vital to the therapeutic relationship being successful. The stressors of every day life impact everyone on some level, and sometimes those stressors can become overwhelming. That is where I come in! I assist clients in identifying and working through the root of their struggles, as well as how to cope with depression, anxiety, trauma, anger, ADHD, and everything in between.
As a therapist I believe in creating a warm and comforting environment to assist in building rapport with clients. Building rapport with each client is important, as I believe establishing trust is vital to the therapeutic relationship being successful. The stressors of every day life impact everyone on some level, and sometimes those stressors can become overwhelming. That is where I come in! I assist clients in identifying and working through the root of their struggles, as well as how to cope with depression, anxiety, trauma, anger, ADHD, and everything in between.
(214) 949-8606 View (214) 949-8606
Photo of Lauren Coats, Licensed Professional Counselor in Rockwall, TX
Lauren Coats
Licensed Professional Counselor, BS, MS, LPC
Verified Verified
5 Endorsed
Rockwall, TX 75087
NOW OFFERING VIRTUAL OR IN-PERSONS SESSIONS! Life and relationships can be difficult and painful. Sometimes you're left feeling "stuck." I offer counseling for those who want to improve their lives, alleviate anxiety or depression, & build positive relationships. I provide a warm space where we can discuss your situation and develop a plan that allows you to feel some relief from your current circumstances. I encourage clients by providing practical tools in the first session that can help with stress, depression, anxiety, & conflict. We will work together on a plan to help you in your everyday life. You will leave feeling relieved.
NOW OFFERING VIRTUAL OR IN-PERSONS SESSIONS! Life and relationships can be difficult and painful. Sometimes you're left feeling "stuck." I offer counseling for those who want to improve their lives, alleviate anxiety or depression, & build positive relationships. I provide a warm space where we can discuss your situation and develop a plan that allows you to feel some relief from your current circumstances. I encourage clients by providing practical tools in the first session that can help with stress, depression, anxiety, & conflict. We will work together on a plan to help you in your everyday life. You will leave feeling relieved.
(972) 992-5957 View (972) 992-5957
Photo of Shawn Hughes with Ellie Mental Health of Rockwall, Licensed Professional Counselor in Rockwall, TX
Shawn Hughes with Ellie Mental Health of Rockwall
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75032
Growing up with ADHD helped me understand how therapy and the right treatment could help make my life the best life possible. I'm looking to help my patients achieve the best life they can have. I can help people discover what is holding them back and work with them to removing those barriers to a better life.
Growing up with ADHD helped me understand how therapy and the right treatment could help make my life the best life possible. I'm looking to help my patients achieve the best life they can have. I can help people discover what is holding them back and work with them to removing those barriers to a better life.
(214) 751-6911 View (214) 751-6911
Photo of Carolann David, Licensed Professional Counselor in Rockwall, TX
Carolann David
Licensed Professional Counselor, MA, LPC, CPA
Verified Verified
2 Endorsed
Rockwall, TX 75087
When life happens so does the unexpected. Unexpected heartache, loss, or even joy can cause stress in your life. At times, you may feel anxious and ill equipped to handle the events or relationships in your life. Life happens to everyone - it knows no boundaries of age, gender, marital status, religious affiliation, or income bracket. It happens to the best of us. It has happened to me. You do not have to face life's challenges alone.
When life happens so does the unexpected. Unexpected heartache, loss, or even joy can cause stress in your life. At times, you may feel anxious and ill equipped to handle the events or relationships in your life. Life happens to everyone - it knows no boundaries of age, gender, marital status, religious affiliation, or income bracket. It happens to the best of us. It has happened to me. You do not have to face life's challenges alone.
(214) 385-4522 View (214) 385-4522
Photo of Audra Joy Funk, Licensed Professional Counselor in Rockwall, TX
Audra Joy Funk
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
Rockwall, TX 75087
Do you feel stuck, lost, anxious, depressed, afraid, or angry? Of course, we all feel strong emotions at times. Some of us are frozen by these emotions, have panic attacks, depression, rage, or fears that affect every aspect of our lives. Others describe having a “mental block” that interferes with achieving goals, or performance enhancement. Maybe you've been to counseling and don’t feel like it helped or worked for you. I specialize in working with clients that have tried counseling and given up, feel hopeless, helpless, and desperate for someone to meet them where they are and guide them to the best version of themselves!
Do you feel stuck, lost, anxious, depressed, afraid, or angry? Of course, we all feel strong emotions at times. Some of us are frozen by these emotions, have panic attacks, depression, rage, or fears that affect every aspect of our lives. Others describe having a “mental block” that interferes with achieving goals, or performance enhancement. Maybe you've been to counseling and don’t feel like it helped or worked for you. I specialize in working with clients that have tried counseling and given up, feel hopeless, helpless, and desperate for someone to meet them where they are and guide them to the best version of themselves!
(469) 391-0210 View (469) 391-0210
Photo of Camille Nance - Rajich @ Human Kind Wellness Counseling, LPC Associate in Rockwall, TX
Camille Nance - Rajich @ Human Kind Wellness Counseling
LPC Associate, MS, LPC-A
Verified Verified
Rockwall, TX 75032
Play is the language of children but we don't always know how to speak that language. Camille sees children using play as expressive language. Coming from A&M University, working alongside Dr. Bell in their clinical lab, Camille has countless experience in child development along with assessment expertise. She also worked with the forensic unit at Terrell State Hospital. Camille see adolescents, teens and adults but she specializes in working with women and moms experiencing domestic and relational dysfunction. She currently runs an afternoon group for teens. Call for a free consult.
Play is the language of children but we don't always know how to speak that language. Camille sees children using play as expressive language. Coming from A&M University, working alongside Dr. Bell in their clinical lab, Camille has countless experience in child development along with assessment expertise. She also worked with the forensic unit at Terrell State Hospital. Camille see adolescents, teens and adults but she specializes in working with women and moms experiencing domestic and relational dysfunction. She currently runs an afternoon group for teens. Call for a free consult.
(214) 214-4152 View (214) 214-4152
Photo of Embrace New Life / Counseling & Wellness, Licensed Professional Counselor in Rockwall, TX
Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Verified Verified
2 Endorsed
Rockwall, TX 75032
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
(972) 449-1687 View (972) 449-1687
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.