Codependency Therapists in Dallas, TX

You deserve to be seen and heard for who you truly are, not what others want you to be. I am passionate about helping client’s find their voice, specializing in treating anxiety, depression, grief, codependency, boundary issues, personality disorders, and addiction. Experiential and somatic techniques allow clients to move deeply rooted blocks that often reside underneath conscious thought. I use gestalt, solution-focused, and ACT approaches to aid clients in gaining awareness of stuck patterns, feelings, and thoughts which hold them back from healthfully and intentionally meeting the challenges they face.

The clients that work best with me are ready to identify obstacles that are preventing them from living a juicy and fulfilling life. I guide my clients to empower themselves and be survivors, not victims. I assign frequent homework and will not work harder than you. I will most often tell you what you don't want to hear, in a loving, kind way. I use a variety of treatment modalities in any given session. I also have extensive knowlege and resources regarding the 12 steps. If requested, I can counsel from a Christian perspective.

With previous experiences working with adolescents through the geriatric population, I have experience with clients through the entire lifespan. My approach centers on fostering growth and wellness through grace, understanding, and utilizing individual strengths. Some areas of interest include the LGBTQ+ community, the chronic pain/illness community, as well as clients working through life changes, codependency, depression, anxiety, and other mood disorders. I strongly believe that through understanding ourselves and our personal life stories that we can navigate the challenges we encounter in life and come out of them stronger.

Do you often wonder if you can be happy? Do you struggle with past events in your life that you can't seem to let go of? Do you struggle with an addiction or compulsion? Are you in a relationship with someone whose behaviors have caused destruction in your life? Are you struggling to change behaviors in your life that you know are destructive? You deserve all the good that life has to offer and you don't have to achieve it alone. I am passionate about my work and want to help you.

I know that life can get overwhelming and we all seek different ways to feel better. Sometimes those choices are good and sometimes not so good. Trust me! I am not going to judge. Whether you are struggling in your relationship, feel overly dependent on someone/something, have a difficult relationship with food, or you feel overwhelmed and anxious with anything in your life, I'm here to help. You are not alone. I want to help encourage you along the way while helping you experience the growth needed for you to find the happiness you are searching for.

I work with adult couples and individuals struggling with a variety of issues including anxiety, depression, codependency, anger management, and more. More often than not, the underlying cause of the problem is an unhealthy pattern of behaviors or thought which keeps us stuck in exactly the situation we are trying to avoid. In order to find a way forward we first have to recognize the unhealthy patterns we are stuck in and the steps we need to take to get out of them. There are many ways to do this, and I am very comfortable tailoring my approach to individual clients to help them get the best results possible.

In a culture, where judging or joking about the sexuality of others is common, talking about personal challenges with our own sexuality is often difficult and embarrassing. You may have just learned about an affair or other act of infidelity and are feeling angry, confused, and hurt; may be wondering why you cannot seem to stop compulsive behavior with prostitutes, anonymous partners, or pornography; may have been sexually abused, not knowing how to find peace and move on; or may feel so much anxiety about sex that you are unable to enjoy it. I provide a safe place to talk.

You’re feeling frustrated with the way your life is going. You’re having a hard time expressing your needs and feel guilty when standing up for yourself. You long for quality relationships and a deeper understanding of yourself, but you’re not sure where to begin. You might even be wondering if your upbringing or your past is impacting your view of yourself and your relationships. Whether you’re facing anxiety, have relationship concerns, or want to work through old wounds, I’m here to help! Together, we can look at your experiences with care, understand hindering beliefs, and move forward towards the peace you’ve been seeking.

In a world where we consult about anything and everything, who couldn't use an unbiased consultant for life? I am passionate about facilitating the therapeutic process and empowering clients with the ability to heal their mind, body and spirit through an eclectic blend of therapeutic modalities. I will seek to help you understand the origin of your road blocks in life and help you define your values. From there we will collaborate on a plan to take action oriented steps to help you live a fulfilling life as the most authentic version of yourself.

I specialize in the treatment of trauma, anxiety, depression, codependency, betrayed partners of sex addicts, addiction and relationship issues. The underlying components of codependency, self-destructive behaviors and addictions can stem from negative core beliefs that are deeply-rooted and eventually make our lives unbearable. These negative core beliefs are implanted in our brains making us believe thoughts such as, “I am not good enough”, “I am unlovable” and can eventually lead to troubled relationships, codependency, depression, anxiety, and addiction.

I'm a Jungian-oriented Board Certified Licensed Professional Mental Health Counselor & Registered Art Therapist in the states of CT, IL, NY, PA, TX. I specialize in relationships, adult attachment anxiety, codependency, childhood trauma (emotional neglect, alcoholism, narcissistic parenting), and major life transitions (times in a person's life which call for deep self-evaluation). I use humor, empathy, and alternative methods of healing to help you find your own path in life! While life is at times a Tragi-Comedy, we can walk through the fire and free ourselves from the grips of anxiety, inner criticism and fear of loss.

My passion is to give my clients hope; there is light at the end of the tunnel, but we cannot always find our way alone. My personal journey enhances my clinical training, enabling me to come alongside my clients in a supportive relationship of trust, empathy, and compassion to collaboratively navigate the difficult twists and turns of life. I seek to honor the unique design and potential of each individual as I help them explore their personal story, discover new ways to live effectively in the present, and embrace the possibilities of the future. My mini-goldendoodle, Barney, provides emotional support to my clients.

Are you someone who struggles with issues surrounding self-esteem, people pleasing, and caretaking behaviors? Do these issues cause you to feel symptoms of depression or anxiety? I get it, it is hard. It is hard to live our crazy busy lives day in and day out while handling the heaviness of our feelings and caretaking the feelings of those around us. Where I see these issues arise is in relationships that thrive in codependency, such as caring for a loved one who has an addiction, parenting and postpartum, and in being the primary or default caretaker for others.

I believe every person has the potential to become the best version of their self in all situations and relationships. Learn skills to prevent and manage depression, anxiety, substance abuse, stress, relationship issues and more. Feel rejuvenated, increase motivation and interest, build self-esteem and confidence. You are the expert of your story and have many strengths that will assist you in overcoming life’s challenges. The spark of hope is within you. Together lets light your fire.

You’re trying to appear like you have it all together - juggling expectations to live up to all the roles you have to play. Underneath, you’re struggling to make it through the day, and you’re not sure how much longer you can keep it up. Confused as to why you can’t “get it together,” frustrated that you’re not who you want to be, and afraid that it all might come crashing down - you’re overwhelmed, scared, and completely exhausted. Whether you’re dealing with anxiety, relationship concerns, or past hurts, I’m here to help! Together, we can break the cycle of pain you're living in and achieve the freedom you've been longing for.

Born and raised in Dallas, Texas, I struggled with drug and alcohol addiction at an early age. Today, I am proud to say that I have maintained sobriety since 2008. My desire to help others launched me into an academic and career path focused on helping those and their families impacted with addiction and mental health issues. I have worked in several different treatment settings, such as hospitals, residential treatment, and sober living. I utilize several different modalities and approaches to therapy to work with individuals, couples, and families. I also do interventions on those battling any addiction.

If you struggle with sexually compulsive behaviors, addiction, or have a partner who has caused devastation in your life, I can help. Trying to stop compulsive behaviors on your own is difficult, and you may find yourself failing and experiencing shame because you don't have the tools you need. Whether these compulsive behaviors come from being betrayed by a partner, experiencing PTSD, being enmeshed with a partner or parent, or grieving a divorce, I can teach you the necessary skills to handle life's challenges. I'm passionate about my work and want to help you.

When real life hits...I work with clients who are dealing with complicated real life issues: anger management, depression, anxiety, eating disorders, marital problems, adolescent issues and behavioral problems, chemical dependency, divorce recovery, trauma recovery, addictions and compulsive behaviors, and behavioral issues, providing prenatal and postpartum counseling.

I work best with clients who are: overwhelmed by their emotions, stuck in relationship difficulties, or are struggling with trauma and PTSD. I am passionate about creating a safe place for you to explore feelings, thoughts, and fears. From an experiential and person-centered framework, I will partner with you to create lasting change by increasing self-compassion and self-awareness. I want you to feel heard and understood, as I celebrate your bravery to pursue change. I believe we are made for connection and wholeness, and I am excited to work with you to find healing in all aspects of life.