Imagine....letting go of dieting and practicing more mindful eating? Enjoying food with friends and family instead of hiding and eating in guilt and shame? Experiencing the taste, texture, and pleasure of food instead of feeling out of control or numb while eating? Enjoying vacations and special events without feeling embarrassed about your body? Building a gut and brain-friendly eating plan that supports your mood, weight, and digestion? Free yourself from envy, guilt, and shame! Reclaim a more energetic, joyful, and fulfilling life with family, friends, and special occasions....and feel peace with food using mindful eating.

Are you stuck in some aspect of life? Imagine a future where you experience the freedom to do what you struggle to do now. Seeking help in the hard times is the bravest and wisest investment you can make. Life is hard for all of us and I know it takes courage just to be on this site. What's happened to you and its impact is just part of your story, you can write the next chapter. I counsel women ages 12 and up and specialize in working with anxiety, shame and trauma. I am licensed to do teletherapy for those living in Texas and Florida. My in person therapy office is in Texas. Send me an email to find out more information.

Hello my name is Tamolyn “Tammy” Williams, MA, LPC, NCC. My passion is to empower every client with the skills and mindset in order to overcome challenges presented in everyday life struggles. My goal with each client is to focus on building a healthy sense of self-esteem through my modality of counseling. I believe that it is imperative to encourage adults and adolescents to live in a way that brings individual inner peace and joy. I am known for a warm, relaxed, and comfortable approach to counseling. I look forward to going on this journey to empower and healing with you!

If you are looking to gain skills to handle all of life's uncertainties interwoven with compassionate yet professional care, then your search is over. I am a Licensed Professional Counselor registered with the Texas State Board of Examiners of Professional Counselors who encourages my clients to think outside of the box regarding life's curve balls while we collaborate on the best approach for success. I am trained and certified in Motivational Interviewing, Moral Reconation Therapy utilized to assist juvenile offenders as well as Trauma Focused Cognitive Behavioral Therapy to address issues of abuse and trauma.

Our goal is to come alongside and provide supportive and encouraging treatment. Our vision is to see breakthrough and connectedness in mind, body and spirit.

I use a variety of counseling approaches based on each clients needs and goals, including Person-Centered, Cognitive-Behavioral, Psychodynamic, Solution-Focused, and Play Therapy approaches. I am passionate to help people move through emotional/spiritual obstacles so they can live rich lives interpersonally and contribute to their community. I enjoy incorporating games and art therapy in sessions. A warm, empathetic relationship between a counselor and client provides the context where growth and change can take place.

Life is often the most stressful when things are unpredictable and out of our control. So, it's not unusual, with the state of the world today, we might be feeling more stressed than we normally do. Things you've been able to cope with in the past you might be finding more difficult to handle. That's a normal response to a very abnormal situation. In times like this, we have to focus on what we can control and learn to cope with things we can't change. My role is to assist you in the process

Every client is unique! Therefore, I tailor counseling techniques to meet each individual client’s needs. As a result, I offer an eclectic approach & may utilize a variety of therapies to include but not limited to: Cognitive Behavioral Therapy (CBT); Existential; Gestalt; Internal Family Systems; Solution Focused; & Trauma Informed. I am experienced in treating eating disorders, addictions, codependency, depression, anxiety, ADHD, trauma related issues and self harm. My goal is to help my clients break negative cycles, begin healing from their past, embrace their inner being & find meaning & purpose in their lives. Telehealth Only.

I am a fellowship trained sex therapist, studying under Dr. Eli Coleman, the nation's first endowed Chair in Sexual Health. One of the most important factors I have learned is that sexual health is very complex. However, it is important to understand that sexual concerns are best viewed within a couples framework. Addressing sexual concerns from this perspective helps to alleviate feelings of guilt & blame. This is done by working with individuals to help create an intimate team approach to therapy. My clinical interests are in male and female sexual dysfunction, compulsive sexual behavior/sex addiction, and relationship therapy.

I believe the therapeutic relationship is the birth place of emotional growth when you feel comfortable and safe with your therapist. I facilitate a relaxed and judgment free environment so you can feel at ease to be yourself. Together we will create a plan to achieve your goals. Together we can discover new pathways toward your personal empowerment.

With over 25 years of clinical experience, I offer practical steps and guidance that promote awareness and forward movement with the challenges brought to therapy. Are you going through a difficult time overwhelmed with emotion, or working hard and aiming to please but find you are worn out and satisfying no one, including yourself? You may be feeling stuck in an unhealthy relationship or behavior pattern. You may be struggling with that "inner critic" that succeeds in throwing you off your game. I strive to provide a safe environment where relief and desired change can replace pain, distress, and frustration.

My belief around therapy is to focus on what you want to accomplish, drawing from strengths you already possess. This tends to be more active and interactive. Most of my focus has been with individuals and couples that are facing an impasse, realizing they might not have the tools to move forward. For some, it may be an ongoing concern like managing anxiety/depression, enhancing communication, healing from 'the past'. For some there is an experience or event that is prohibiting forward movement... relationally, be it enhancing stability, increasing intimacy or overall improvement in the quality of relationship.

I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor in the state of Texas. I graduated with a Masters of Science in Counseling from Southern Methodist University. Throughout my career I have had experience in working with clients who have depression, anxiety, bipolar disorder, personality disorders, dissociative identity disorder, schizoaffective disorder, gender/identity struggles, life adjustment stressors, grief, phobias, and PTSD/trauma. I am trained to treat clients with Trauma, PTSD, and a other disorders through Eye Movement Desensitization and Reprocessing (EMDR).

I am passionate about collaborating with you to identify your values and make real change in your life. Are you having difficulty managing your emotions? Are you experiencing depression, anxiety, negative thoughts? Have your recently experienced a loss, relationship difficulties, caring for a loved one? Do you have poor boundaries with others? Are you unsure how to mange the transitions in your life? We will find the right balance of change and acceptance to help you meet your goals towards your values and live a life that has purpose and meaning.

I believe that every individual’s story is unique and that therapeutic treatment should be individualized as I reflect this in my authentic, genuine, and personalized therapeutic approach. My approach to therapy is integrative including principles and techniques from acceptance and commitment (ACT), dialectical behavior (DBT), solution-focused, existential, reality/choice, and cognitive behavior (CBT) therapies. I view human nature from a holistic and humanistic standpoint believing that positive change can occur through the counseling process and a client’s decision to change with the facilitation of a counselor.

It is my intention and my hope to bring warmth, comfort, skill, mindfulness, confidentiality and good humor into each client partnership.

Welcome! Whether you are struggling with a temporary setback, or an ongoing problem, I can assist you. It is my experience that, as human beings, we all face life challenges, be they relational, personal, emotional, or physical, and our mental health affects how we respond to those challenges. I offer counseling to all ages (children, teens, adults) and provide services to individuals, couples, and families. Therapy can be short-term/ solution-focused, or longer- term, depending on your needs and desires.

Anxiety is a thief. It robs us of our peace and happiness. Anxiety steals our ability to focus and concentrate making us less productive. It kills our creativity and can destroy our ability to hope for the best. From difficult but manageable symptoms such as elevated heart rate, shallow breathing and tension all the way to completely debilitating full blown panic attacks, anxiety touches all of us from time to time. However, when these issues begin invading our emotional and physical space on a regular basis our lives become disrupted and even unmanageable.

I know first hand how trauma can affect someone and their family. As a Hurricane Katrina survivor, I also know how utilizing help can heal, restore, and give one's power back to become resilient and pay it forward. I am a Licensed Professional Counselor and Supervisor with 13 years of professional development as a therapist. I love what I do and would love to instill hope and provide tools to live a transformational and empowered life.

Hi there, I am honored to be a catalyst to healing and change in your life. Everyone’s story is unique and challenging in its own way. I believe life is a journey of learning how to be your best self, and this is not always easy. Sometimes we need support in learning how to learn about ourselves. I believe therapy can be an effective tool for gaining insight into who you are now, who you want to become, and how to get there.