Codependency Therapists in Mcminn County, TN

Photo of Making Changes Counseling, PLLC, Licensed Professional Counselor in Mcminn County, TN
Making Changes Counseling, PLLC
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Etowah, TN 37331
"Many times in life we are faced with challenges that we did not expect or even see coming. We may not have the personal experience or the background to know how to handle or cope with the situation. It may involve a life change or a lot of emotional pain. We may feel that our life will never be the same. We may not know what the next move needs to be. Maybe we just need an environment where we can work through the emotional pain. Maybe it is time to get a new direction in life.
"Many times in life we are faced with challenges that we did not expect or even see coming. We may not have the personal experience or the background to know how to handle or cope with the situation. It may involve a life change or a lot of emotional pain. We may feel that our life will never be the same. We may not know what the next move needs to be. Maybe we just need an environment where we can work through the emotional pain. Maybe it is time to get a new direction in life.
(423) 301-5182 View (423) 301-5182
Photo of Mike Waldrop, Marriage & Family Therapist in Mcminn County, TN
Mike Waldrop
Marriage & Family Therapist, MDiv, LMFT, MAC
Verified Verified
1 Endorsed
Athens, TN 37303
I am a Licensed Marriage and Family Therapist with 23 years of experience of working in the counseling field. My desire is to help individuals, couples, and families in their pursuit of healthy emotional living. In those 23 years, I have had the opportunity to work in several settings- school, church, a psychiatric hospital, and an intensive outpatient program.
I am a Licensed Marriage and Family Therapist with 23 years of experience of working in the counseling field. My desire is to help individuals, couples, and families in their pursuit of healthy emotional living. In those 23 years, I have had the opportunity to work in several settings- school, church, a psychiatric hospital, and an intensive outpatient program.
(423) 888-0302 View (423) 888-0302
Photo of Glyndora Spring Condon, Licensed Professional Counselor in Mcminn County, TN
Glyndora Spring Condon
Licensed Professional Counselor, MS, MFT, LPC, CTMH, CCTP
Verified Verified
2 Endorsed
Athens, TN 37303
I have been helping others: Special needs, Relational, Behavioral, A&D, Elderly, and Children as a C.N.A., Foster mother, Care giver, Activity Director, and as a Therapist during my adult life. I have 10 grandchildren, and 4 are special needs children. I have several years experience providing Couples/Marriage, Family, and Behavioral and Mental therapy; and am eclectic in my use of modalities. I am an author with Good News and multiple other psychology sites. Heal and Hope Counseling Services, LLC have 3-5 counselors of diverse backgrounds, cultures, languages, and specialties!!! We provide in office and Telehealth for our clients!
I have been helping others: Special needs, Relational, Behavioral, A&D, Elderly, and Children as a C.N.A., Foster mother, Care giver, Activity Director, and as a Therapist during my adult life. I have 10 grandchildren, and 4 are special needs children. I have several years experience providing Couples/Marriage, Family, and Behavioral and Mental therapy; and am eclectic in my use of modalities. I am an author with Good News and multiple other psychology sites. Heal and Hope Counseling Services, LLC have 3-5 counselors of diverse backgrounds, cultures, languages, and specialties!!! We provide in office and Telehealth for our clients!
(423) 525-8538 View (423) 525-8538
Photo of Meredith Vining Parker in Mcminn County, TN
Meredith Vining Parker
MA
Verified Verified
Athens, TN 37303  (Online Only)
I am a Masters Level therapist with 17+ years experience. I work with older children through senior adults, marriage/family/parenting issues, and mental health disorders, such as Depression and Anxiety. As a former teacher, I have a unique combination of experiences that contribute to my success in working with youth. When counseling school age children, I involve the client's entire environment (parents, teachers, etc.) to develop a comprehensive plan in treating the whole client. I am a member of the AACC.
I am a Masters Level therapist with 17+ years experience. I work with older children through senior adults, marriage/family/parenting issues, and mental health disorders, such as Depression and Anxiety. As a former teacher, I have a unique combination of experiences that contribute to my success in working with youth. When counseling school age children, I involve the client's entire environment (parents, teachers, etc.) to develop a comprehensive plan in treating the whole client. I am a member of the AACC.
(423) 381-8950 View (423) 381-8950
Photo of Heal and Hope Counseling Services, LLC, Licensed Professional Counselor in Mcminn County, TN
Heal and Hope Counseling Services, LLC
Licensed Professional Counselor, MS, MFT, LPC, CTMH, CCTP
Verified Verified
Athens, TN 37303
We are more than a business, we are a ministry to any who come to us in need for help. We have multiple counselors: Glyndora Condon MS MFT LPC CTMH, CCTP EMDRIA ACS: specializing in behavioral, relational (marriage, couple, children, friendships) emotional, trauma, anger, autism, domestic violence, life transitions, dissociative, addictions, and provides certified classes for DV, Anger, A&D, and Parenting; also Kelly Brownlow, MS SW, who specializes Family/Children/Adolescent and behavioral issues. Amanda Teague MSW, trauma and DID; Lakita Quarles, LME; Family, adolescents, A&D issues. Cierra Cannaly MFT-Child and adult, multi-issue
We are more than a business, we are a ministry to any who come to us in need for help. We have multiple counselors: Glyndora Condon MS MFT LPC CTMH, CCTP EMDRIA ACS: specializing in behavioral, relational (marriage, couple, children, friendships) emotional, trauma, anger, autism, domestic violence, life transitions, dissociative, addictions, and provides certified classes for DV, Anger, A&D, and Parenting; also Kelly Brownlow, MS SW, who specializes Family/Children/Adolescent and behavioral issues. Amanda Teague MSW, trauma and DID; Lakita Quarles, LME; Family, adolescents, A&D issues. Cierra Cannaly MFT-Child and adult, multi-issue
(423) 380-0204 View (423) 380-0204
Photo of Katherine Gladu, Licensed Professional Counselor in Mcminn County, TN
Katherine Gladu
Licensed Professional Counselor, MA, LPC, MHSP, BACC, BSBA
Verified Verified
Athens, TN 37303
No matter how much effort you put forth in your significant relationships, the message you want them to receive, seems lost in the confusion of misunderstandings. You want to love and be loved, but you continue to feel alone and sometimes devalued. What is their problem --or your's? How can you connect in healthy ways and maintain your own personal values and goals? As your mind continues to repeat memories of failed attempts to fix what has gone wrong, you don't know where to turn for real help. Everyone seems to have an answer, but no one sees the whole picture. There are times when an objective listener is the best option.
No matter how much effort you put forth in your significant relationships, the message you want them to receive, seems lost in the confusion of misunderstandings. You want to love and be loved, but you continue to feel alone and sometimes devalued. What is their problem --or your's? How can you connect in healthy ways and maintain your own personal values and goals? As your mind continues to repeat memories of failed attempts to fix what has gone wrong, you don't know where to turn for real help. Everyone seems to have an answer, but no one sees the whole picture. There are times when an objective listener is the best option.
(423) 250-3154 View (423) 250-3154
Photo of Crystal Fawley, Marriage & Family Therapist Intern in Mcminn County, TN
Crystal Fawley
Marriage & Family Therapist Intern, MS, MFT
Not Verified Not Verified
2 Endorsed
Athens, TN 37303
Choosing to pursue therapy is courageous. Life throws curve balls, often forcing us to face challenges which seem impossible to navigate. Obstacles such as trauma, infidelity, life transitions (birth, divorce, facing an empty nest, etc.), anxiety, or depression, can feel daunting. I am privileged to hear your story and I am honored to sit with you as we sort through your specific situation and move toward healing.
Choosing to pursue therapy is courageous. Life throws curve balls, often forcing us to face challenges which seem impossible to navigate. Obstacles such as trauma, infidelity, life transitions (birth, divorce, facing an empty nest, etc.), anxiety, or depression, can feel daunting. I am privileged to hear your story and I am honored to sit with you as we sort through your specific situation and move toward healing.
(423) 401-6750 View (423) 401-6750
Photo of Courtney Liljekvist, Marriage & Family Therapist in Mcminn County, TN
Courtney Liljekvist
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Athens, TN 37303
I work with children (ages 4-12), adolescents, families, and adults. My goal is to offer a safe space to those who are struggling with depression, anxiety, trauma, suicidality, low self-esteem, family conflict, or attachment issues. While I like to draw from multiple approaches, including: attachment work, play therapy, mindfulness practices, art therapy, CBT, and family therapy. I ultimately tailor my approach to the needs of the person. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes acceptance and growth.
I work with children (ages 4-12), adolescents, families, and adults. My goal is to offer a safe space to those who are struggling with depression, anxiety, trauma, suicidality, low self-esteem, family conflict, or attachment issues. While I like to draw from multiple approaches, including: attachment work, play therapy, mindfulness practices, art therapy, CBT, and family therapy. I ultimately tailor my approach to the needs of the person. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes acceptance and growth.
(423) 561-9914 View (423) 561-9914

Online Therapists

Photo of Angela L Obear, Clinical Social Work/Therapist in Mcminn County, TN
Angela L Obear
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Knoxville, TN 37922
I specialize in working with issues of grief and loss, trauma, abuse, life transition, guilt, shame, family conflict, relationship conflict, mood disorders, anxiety and depression, and codependency, etc.
The decision to come to counseling is an important step and I understand that participation in counseling is an incredibly brave act. My goal is to create a safe, comfortable space for you as we work together to find solutions, relief, and balance in your life. Through my own experiences in counseling and in counseling others, I have come to believe that hope, redemption, acceptance, and inner peace can become a part of every person's story. My approach to counseling is collaborative, holistic, and interactive.
I specialize in working with issues of grief and loss, trauma, abuse, life transition, guilt, shame, family conflict, relationship conflict, mood disorders, anxiety and depression, and codependency, etc.
The decision to come to counseling is an important step and I understand that participation in counseling is an incredibly brave act. My goal is to create a safe, comfortable space for you as we work together to find solutions, relief, and balance in your life. Through my own experiences in counseling and in counseling others, I have come to believe that hope, redemption, acceptance, and inner peace can become a part of every person's story. My approach to counseling is collaborative, holistic, and interactive.
(865) 234-3098 View (865) 234-3098
Photo of Christian DiMola, Licensed Professional Counselor in Mcminn County, TN
Christian DiMola
Licensed Professional Counselor
Verified Verified
1 Endorsed
Knoxville, TN 37938  (Online Only)
The areas that I help my clients with are for those dealing with anxiety, depression, codependency, low emotional intelligence, addictions (especially sex/porn addiction), personality disorders and trauma. I find that people are looking for ways to deal and cope with the stress and challenges in their lives and unfortunately most people do not cope with their problems in a healthy way; instead they will find ways to cope by escaping, keeping themselves busy and distracted, basically never dealing directly with the problem and defer it for another time, but that time usually doesn't come.
The areas that I help my clients with are for those dealing with anxiety, depression, codependency, low emotional intelligence, addictions (especially sex/porn addiction), personality disorders and trauma. I find that people are looking for ways to deal and cope with the stress and challenges in their lives and unfortunately most people do not cope with their problems in a healthy way; instead they will find ways to cope by escaping, keeping themselves busy and distracted, basically never dealing directly with the problem and defer it for another time, but that time usually doesn't come.
(609) 793-9693 View (609) 793-9693
Photo of Sharon Sitler, Licensed Professional Counselor in Mcminn County, TN
Sharon Sitler
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Maryville, TN 37803
In addition to trauma, I do marriage counseling, work with women's issues, anxiety, depression, ADHD, grief, codependency, career counseling as well as other areas.
I enjoy working with people from all walks of life, encouraging them and giving them hope. I believe in balanced living and looking at how issues are affecting us emotionally, mentally, physically and spiritually. I believe in looking at things from a Christian Worldview but work with people from all viewpoints. I used to work in the corporate world so can identify with people from all walks of life and many different life experiences. I started counseling individuals in Florida as an intern many years ago. Graduated in 1997 and am licensed both in Florida and Tennessee. My family moved to Tennessee 16 years ago, we love Tennessee.
In addition to trauma, I do marriage counseling, work with women's issues, anxiety, depression, ADHD, grief, codependency, career counseling as well as other areas.
I enjoy working with people from all walks of life, encouraging them and giving them hope. I believe in balanced living and looking at how issues are affecting us emotionally, mentally, physically and spiritually. I believe in looking at things from a Christian Worldview but work with people from all viewpoints. I used to work in the corporate world so can identify with people from all walks of life and many different life experiences. I started counseling individuals in Florida as an intern many years ago. Graduated in 1997 and am licensed both in Florida and Tennessee. My family moved to Tennessee 16 years ago, we love Tennessee.
(865) 409-1334 View (865) 409-1334
Photo of Michelle Waldrop (Johnson), Pre-Licensed Professional in Mcminn County, TN
Michelle Waldrop (Johnson)
Pre-Licensed Professional, MA-CMHC
Verified Verified
4 Endorsed
Chattanooga, TN 37404
I am passionate about story, visual arts, paying attention to attachment wounds, and a holistic view of the person as emotional, spiritual, and physical. I enjoy using therapeutic art practices with my clients to explore many aspects of hurt and healing. I have several years of experience working in mental and behavioral health treatment, with a variety of ages. I currently desire to work with adolescents and adults struggling with anxiety, depression, OCD, codependency, trauma post-traumatic stress, and other life stressors. I believe we are formed by both the things we have experienced and the relationships we have been a part of.
I am passionate about story, visual arts, paying attention to attachment wounds, and a holistic view of the person as emotional, spiritual, and physical. I enjoy using therapeutic art practices with my clients to explore many aspects of hurt and healing. I have several years of experience working in mental and behavioral health treatment, with a variety of ages. I currently desire to work with adolescents and adults struggling with anxiety, depression, OCD, codependency, trauma post-traumatic stress, and other life stressors. I believe we are formed by both the things we have experienced and the relationships we have been a part of.
(423) 250-9433 View (423) 250-9433
Photo of Jennifer Smith McComas, Clinical Social Work/Therapist in Mcminn County, TN
Jennifer Smith McComas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Knoxville, TN 37919
Are you someone who is curious about your inner life? Has something difficult happened and you can’t seem to move on? Have you noticed frustrating patterns in relationships, self-esteem struggles, codependency, perfectionism, identity questions or spiritual concerns? In a world where we can feel caught between so many competing demands, it can be hard to identify our own voice. While I work with a variety of individuals, I specialize in young adults, women and LGBT people experiencing life transitions, anxiety, identity concerns, relationship challenges and those deconstructing/reconstructing religious faith.
Are you someone who is curious about your inner life? Has something difficult happened and you can’t seem to move on? Have you noticed frustrating patterns in relationships, self-esteem struggles, codependency, perfectionism, identity questions or spiritual concerns? In a world where we can feel caught between so many competing demands, it can be hard to identify our own voice. While I work with a variety of individuals, I specialize in young adults, women and LGBT people experiencing life transitions, anxiety, identity concerns, relationship challenges and those deconstructing/reconstructing religious faith.
(865) 328-2327 View (865) 328-2327
Photo of Micah Arfons, Clinical Social Work/Therapist in Mcminn County, TN
Micah Arfons
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37405
I am currently accepting new clients! I am passionate about working with those who are experiencing depression and anxiety from stage of life transitions, past trauma, codependency, postpartum, birth and abortion trauma and child loss, as well as couples who are seeking to build a healthy and lasting relationship. In my work as a Child Welfare Case Manager, later as a Crisis Counselor and now as an individual therapist, I have helped families and individuals navigate the most difficult times of their lives.
I am currently accepting new clients! I am passionate about working with those who are experiencing depression and anxiety from stage of life transitions, past trauma, codependency, postpartum, birth and abortion trauma and child loss, as well as couples who are seeking to build a healthy and lasting relationship. In my work as a Child Welfare Case Manager, later as a Crisis Counselor and now as an individual therapist, I have helped families and individuals navigate the most difficult times of their lives.
(423) 445-7084 View (423) 445-7084
Photo of Wendy Long, Pastoral Counselor in Mcminn County, TN
Wendy Long
Pastoral Counselor, MA
Verified Verified
1 Endorsed
Decherd, TN 37324  (Online Only)
My focus is working with women dealing with issues such as self-worth, anxiety, depression, life transitions, codependency, boundaries, grief, and more.
None of us are immune to hardships and trials in this life, but we don't have to walk through them alone. It's helpful to find a safe space and someone to walk alongside for support and guidance as we navigate the way through the present and the past. In my own journey I've been so blessed by others who have been that for me, and I am grateful for every opportunity I'm allowed to comfort others in the ways I've been comforted. How do we learn and grow through the pain, discover more of who God has made us to be, and trust Him as He works it all together for good?
My focus is working with women dealing with issues such as self-worth, anxiety, depression, life transitions, codependency, boundaries, grief, and more.
None of us are immune to hardships and trials in this life, but we don't have to walk through them alone. It's helpful to find a safe space and someone to walk alongside for support and guidance as we navigate the way through the present and the past. In my own journey I've been so blessed by others who have been that for me, and I am grateful for every opportunity I'm allowed to comfort others in the ways I've been comforted. How do we learn and grow through the pain, discover more of who God has made us to be, and trust Him as He works it all together for good?
(931) 345-3879 View (931) 345-3879
Photo of Cheryl Marye Allen-Freeman, Counselor in Mcminn County, TN
Cheryl Marye Allen-Freeman
Counselor, MS, LPC, MHSP
Verified Verified
Knoxville, TN 37922
VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
(865) 205-6190 View (865) 205-6190
Photo of Jessica Kahler, Pre-Licensed Professional in Mcminn County, TN
Jessica Kahler
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Knoxville, TN 37923  (Online Only)
I believe a person is the expert of their own experiences and I take a non-judgmental and person-centered approach to treatment and meet you where you are on your journey. With careful and respectful listening, sessions are structured in a way in which you feel respected and understood and are able to share your thoughts, feelings, and past experiences as we work together to reach your therapy goals. I help individuals with issues such as self-esteem, anxiety, depression, anger, grief, trauma, codependency, relationship issues & others. I can also integrate your Christian faith if this is something you find helpful in therapy.
I believe a person is the expert of their own experiences and I take a non-judgmental and person-centered approach to treatment and meet you where you are on your journey. With careful and respectful listening, sessions are structured in a way in which you feel respected and understood and are able to share your thoughts, feelings, and past experiences as we work together to reach your therapy goals. I help individuals with issues such as self-esteem, anxiety, depression, anger, grief, trauma, codependency, relationship issues & others. I can also integrate your Christian faith if this is something you find helpful in therapy.
(865) 518-8259 View (865) 518-8259
Photo of Dr. A. Nikki Hilton, Psychologist in Mcminn County, TN
Dr. A. Nikki Hilton
Psychologist, PhD, LHSP
Verified Verified
1 Endorsed
Knoxville, TN 37917  (Online Only)
I have had the pleasure of working with 17-75 year-olds from various ethnicities, genders, & sexual identities for over 10 years on issues including grief, depression, anxiety, codependency, trauma, & self-worth.
There is nothing more rewarding for me than identifying the strengths in the individuals that I work with &, ultimately, witnessing their transformations. I have specialized training & experience in Cognitive Processing Therapy for trauma & grief therapy. If you are grieving, I know that you need to be heard & validated; you need someone willing to be with you in your pain, & who will not attempt to fix the unfixable.
I have had the pleasure of working with 17-75 year-olds from various ethnicities, genders, & sexual identities for over 10 years on issues including grief, depression, anxiety, codependency, trauma, & self-worth.
There is nothing more rewarding for me than identifying the strengths in the individuals that I work with &, ultimately, witnessing their transformations. I have specialized training & experience in Cognitive Processing Therapy for trauma & grief therapy. If you are grieving, I know that you need to be heard & validated; you need someone willing to be with you in your pain, & who will not attempt to fix the unfixable.
(865) 412-8677 View (865) 412-8677
Photo of Counseling, Ltd., Counselor in Mcminn County, TN
Counseling, Ltd.
Counselor, MS, LPCC-S
Verified Verified
Knoxville, TN 37919
We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.
(614) 932-2425 View (614) 932-2425
Photo of Lynn Andrews in Mcminn County, TN
Lynn Andrews
LMSW
Verified Verified
Chattanooga, TN 37415
I specialize in loss and grief but also help people with depression, anxiety, codependency, self-esteem issues, life transitions, among other things.
I want my clients to thrive and become the best version of themselves. I draw on my professional skills and personal experiences to make a positive impact in my client’s lives. I work with adults of all ages and stages, beliefs and orientations. Flexibility is important to me as a therapist so I customize my approach to best suit my client’s unique needs—meeting each person where they are at and empowering them in their healing journey.
I specialize in loss and grief but also help people with depression, anxiety, codependency, self-esteem issues, life transitions, among other things.
I want my clients to thrive and become the best version of themselves. I draw on my professional skills and personal experiences to make a positive impact in my client’s lives. I work with adults of all ages and stages, beliefs and orientations. Flexibility is important to me as a therapist so I customize my approach to best suit my client’s unique needs—meeting each person where they are at and empowering them in their healing journey.
(423) 840-7828 View (423) 840-7828

See more therapy options for Mcminn County

Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.