Therapists in Greenville, SC

Those of us who were raised in chaotic, abusive, or neglectful families can experience lingering effects. Whether a parent had a mental illness, abused substances, or was otherwise unable to provide a safe, stable, and nurturing environment, developmental trauma (DT) can occur. Events that happen to us during formative years (particularly emotional abuse/neglect) affect attachment, brain development, and the ways we perceive the world. Although outwardly successful, we often struggle with codependency, negative self-views, and patterns of behavior learned in dysfunctional homes. This can leave us exhausted and feeling hopeless.

I believe deeply in the therapeutic alliance between client and counselor for effective growth and change. As a counselor, I aim to build a safe relationship with my clients where they feel heard and seen. I support clients through the various stages of life by equipping them with tools to help them navigate difficulties while remaining present in their day-to-day life.

"Whatever you do hold onto hope, my friend. The tiniest thread will twist into an unbreakable cord. Let hope anchor you in the possibility that this is not the end of your story, that hope will anchor you onto peaceful shores."-unknown. Helping individuals and families thrive is my passion as I believe that we are all inherently capable of healing and even thriving from challenging situations and painful life transitions. Leading people to their unique path for healing and understanding their own power and pain is an honor I cherish.

Life is hard-I imagine that is the last thing that you want to hear right now. But unless you assume a different perspective, you may miss some important things-like hope, grace, and compassion. In my 30 plus years as a licensed professional counselor, I have had the honor of walking with individuals and couples through life crises and transitions, seeing them with fresh eyes, an understanding heart, and strategic interventions (or behavioral “experiments”) as they discover a new life of purpose and meaning, with renewed personal energy and deepened relationships.

If you live in or near the South Carolina upstate and are looking for a therapist or counselor, you have found the right place! I work with all types of clients who are seeking assistance with a wide range of concerns. Are you experiencing depression or anxiety? Are you going through a difficult life transition? Or, are you in need of marriage counseling? Take a look at my website to see some of the most common reasons why people choose Peaceful Haven Therapy.

In my tenure as a mental health professional I have served diverse populations in multiple settings to include: school-based, residential, community mental health and higher-education environments. Proficient in four languages (Ukrainian, Russian, French, and English), I provide culturally competent and trauma-informed clinical services to help people from all walks of life obtain access to mental health services. As a strong generalist, my therapeutic interests include a range of mental health issues and complications in individuals, couples, and families. As a trauma specialist, I hope to make the world as safer place for all.

Yes, you can cuss here. I thought I'd get that out of the way so you know you can be yourself with me. You’ve likely been to therapy before but it didn’t seem to get to the root of the problem. You know deep down there’s more to your healing than merely changing your thoughts. You have a voice inside telling you things like, “I’m not good enough, I have to be perfect, I’m an imposter, I’m unlovable.” You’re tired of believing these messages and fighting them off by yourself. You’ve tried many things to feel better. You've read books, done therapy, saved all the Instagram and/or tik-tok posts about self-care, started a yoga practice…

Carolina Counseling Partners is a group of licensed providers based in Greenville, SC. Working through emotional issues is a process that takes time. Growth and healing require a safe and comfortable environment where you can be yourself. We understand that, and we want to meet you where you are. Carolina Counseling Partners gives you a place to honestly focus on the work you need to do to become your best self. You are welcome here. We work with men and women, teens, children, families, and couples of all faiths, races, and cultures on a variety of issues. We also offer group counseling, workshops, and events.

Accepting new clients and offering Brainspotting - a body-brain based trauma therapy. In this space, I hope you will feel understood by someone who is an HSP (highly sensitive person) & has been through various adversities and come out on the other side. I strive to help my clients flourish and navigate through their individual life challenges. I have expertise in the areas of highly sensitive persons, anxiety, depression, relational and developmental trauma, addiction, codependence and LGBTQ+.

You’ve lost yourself. Somewhere along the way, whether during a toxic relationship or maybe with ongoing anxiety, you’ve become so different, you barely recognize the person you used to be. You used to be confident, independent, and capable. Now… you can scarcely imagine a life that’s not filled with doubt and the overwhelm of racing thoughts. At one point, you had joy and hope in your life, but now your life is unrecognizable due to the stress of it all. You want to take back control of your life! You want to find inner peace and find your voice. You’re tired of feeling like you’re treading water but not getting anywhere.

Our childhood wounds don’t just go away. They shape the way our nervous system responds to stress, the way we seek connection, & the meaning we make of our experiences. Many people don’t even realize how much their past affects them, especially if they never suffered any horrific trauma. But let me tell you what you may notice instead. Your heart and mind races for no reason at all. You react defensively rather than responding calmly. You keep thinking about what you “should” do rather than what you NEED. You work so hard but still feel empty. It’s never enough.

I use my knowledge of psychotherapy and life experiences to assist my clients in becoming the best they can be. I take an eclectic approach to mental health assisting my clients in finding the best in themselves and enhancing their creative abilities to better understand their emotions and behaviors so each individual can take control of their life and lead the way to accomplish their goals and dreams. I work with adults, couples and families using a combination of approaches including EMDR, CBT, Existential and Client-Centered psychotherapies in order to alleviate the pain and suffering caused by depression, anxiety, PTSD, and other disorders.

We all have times in our lives where we feel overwhelmed, depressed, anxious, inadequate or hopeless. You don't have to be alone with those thoughts and feelings. Whether you are struggling with a specific life transition, serious mental illness, or trying to cope with a history of traumatic events, therapy can help you feel better and live the meaningful life you want.

If you are struggling with anxiety or avoidance in your relationships, find yourself unable to fully engage in your life and important relationships in the ways you want to, or feel stuck repeating relational patterns that no longer serve you, engaging in the therapy process with the right therapist for you can be a transformational experience to help you finally move forward in your healing process and reach the goals most important to you.

Accepting new clients! I have immediate openings, telehealth only. You deserve to be happy, to be confident, to be loved, to be seen and so much more! Sometimes we can believe these things for others but have trouble believing them for ourselves. As your therapist, I want to help you reach the place where you can see yourself as who you truly are - deserving of your best life. Your circumstances don't define you, your past experiences/hardships need not restrain you, and your past trauma doesn't have to control you. There is hope in your healing and I am confident your worth and value supersedes anything trying to hold you back.

Here at Carolina Counseling Professionals, we will work with you to help you develop the strategies you need to get back on the path that leads to happiness and success. Together, we will work to address the issues you are facing so that you can feel confident and ready to take on a new direction in life. We will work closely to analyze what struggles you are facing, their underlying causes, and try to change the behaviors and thought patterns that are keeping you from being the person you want to be. If you're ready to get back on the path that leads to a more fulfilling life, then you've come to the right place.

I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 25 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing.

I am a Certified IFS Level 3 Therapist. Counseling is a courageous step toward healing and emotional growth, and I am honored to walk alongside those willing to start this therapeutic process. I am committed to providing professional and relationally based counseling that allows clients to grow, heal, and live from a place of restoration. My IFS trainings and trauma informed approaches are the backbone of my practice and I welcome you to step toward healing. May peace and kindness meet you on your journey to find the right therapist!

I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone.