Codependency Therapists in Columbia, SC

Waitlist available for prospective new clients. I understand that mental health and substance use offer challenges to individuals and families, sometimes requiring outside help to overcome these issues. I provide you as a client with a safe, nonjudgmental space to enhance self discovery and skill building to lead to a healthy lifestyle. My goals for all of my clients include building on effective life skills, learning new coping skills that empower you to reach your goals, processing past traumas to change core beliefs about yourself and the world, and overall feeling respected as a human being through the therapy process.

Our Vision: HILLCREST accomplishes its mission by offering services that facilitate an individual's personal development, assist in the alleviation, treatment, assessment, and prevention of distress, as well as services that educate our clients in ways that develop self-awareness, self-reliance, and self-confidence. Who Are We?: HILLCREST prides itself in being a practice truly designed around our clients’ needs. We work with insurances , as well as, self pay. Experience high-touch customer service, expert-level providers, premium benefits, and technologies that help you get the most out of your sessions.

I have over 30 years of experience with helping people with depression,anxiety,family issues, grief and loss, and codependency. My approach is solution focused with an emphasis on body,mind, and spirit. I accept Blue Cross, Value Options, Tricare Standard, Military One, and Medicare. I am also an EAP provider for First Sun, Deer Oaks,Cascade Centers, and Value Options. Call me today for a 15 minute free phone consultation to see if my approach is right for you.

Stressed out? Overwhelmed? Wondering how to find your way back to a life you enjoy living instead of just going through the motions? As adult women we tend to take on too much and put everyone and everything before ourselves. We often feel depleted and want life to be different, but we keep doing the same thing. As a college student, stress and unhealthy relationships become your norm. As a teenager, insecurities, stress, and social media put you on a path filled with anxiety, depression, and self doubt. I'd like to help you get back on track, find some inner peace amidst all the chaos, and have fun along the way.

Are you looking for a safe place to grow into your best self? As a Licensed & Certified Professional Therapist, I am here to help. I provide individualized treatment in a safe, non-judgmental & compassionate environment utilizing a holistic approach to wellness that allows for deeply personal healing of the mind, body, & spirit. In this way, you are able to explore & reconnect with yourself, overcome challenges, develop resiliency, & greatly improve your quality of life. Over the course of my career, I have provided psychotherapy & counseling services to diverse populations in a variety of settings & I welcome diversities in life.

Accepting New Clients (in-person and telehealth). For the last 31 years I have had the privilege of walking with individuals and families through some of their most difficult times; trusted with their personal stories and pain. But through these journeys, I have witnessed miracles of growth and healing. Deciding to begin therapy can be a big step and it is important to work with a counselor you feel comfortable with. Therefore, I usually begin with a brief phone conversation where you are able to ask questions before scheduling an appointment. Now offering Eye Movement Desensitization and Reprocessing (EMDR) and DBT.

My value is in asking questions, listening, and drawing connections between your past experiences and present circumstances. Sometimes it's more about how we cope with events than what has actually happened. My job is to help you identify what isn't working and replace it. I act as a sounding board and challenge faulty thought patterns. This plays out with alcoholism, addiction, depression, grief, and codependency.

We all feel lost sometimes. Whether you are dealing with past traumas, self-esteem hurdles, or the weight of anxiety and depression, it’s important to find a safe judgment-free space to help you navigate your own feelings. That’s why I’m here to provide you with counseling that validates your emotions and experiences. Through the process, we are a team, and I’ll work with a focused approach towards improving your self-esteem and guiding you towards overcoming past trauma. Through Solace Counseling Services, I will be here to provide the support you need to overcome patterns of self-doubt and darkness.

I believe each client is unique and different and should be exposed to a powerful individual experience in the therapeutic process. Every client possesses strengths and abilities and as a therapist I assist them in identifying and implementing their strengths and abilities to help transcend positive healthy balance and change within in lives. As a LPCS that specializes in substance abuse, dual diagnosis, and depression. I utilized Cognitive Behavioral Therapy (CBT) to teach individuals how to recognize moods, thoughts, and situations that stimulate unwanted emotions.

I am a Licensed Independent Clinical Social Worker for the state of South Carolina and Virginia. I specialize in individual, family and group therapy. I am a Military Veteran with experience working with Active Duty, Military Families and Veterans. I have experience in helping clients with stress, anxiety, PTSD, coping with addiction & depression.

We empower, motivate, influence, teach, embody, rejuvenate, redefine you for the change you want to be come

My ideal client would be someone who is prepared to complete tasks that are agreed upon in-session between the client and the therapist. The client would complete these tasks, on their own, away from the session, and would review the results in the next weekly session. I believe that any change that is made in a client's life, even the tiniest, has the potential to be a positive force for overall change. These series of small changes can build momentum, session to session, that ultimately empowers the client to live the life that they want to live. I believe in the power of therapy to provide recovery for anyone who tries.

Have you ever considered therapy, but just weren't able to take the leap? I get it. Taking the first step is hard. Welcome to my practice, where we embark on a journey of self-discovery and healing. I offer both telehealth and in-person therapy sessions to accommodate your needs and preferences. Whether you're seeking guidance from the comfort of your home or prefer face-to-face interaction, I'm here to support you. Through a secure online platform, we can connect for therapy sessions from anywhere you feel most comfortable. I have a holistic, individualized approach to care and specialize in working with adults and couples.

Hey Family! Whether my work with individuals, couples or families, many of the people who I do work with want help with unblocking emotional expressions, fostering open communication in their relationships and/ or helping with being and feeling fully human. A lot of my clients desire authenticity in the therapy room and we work together using creative interventions to reach the goals they set.

Why me? Why did/do I have to experience ____, be born with _____, and ultimately live with _____???? You've probably tried everything you know; positivity, praying, ignoring or burying the feelings, talking about the experience, maladaptive behaviors (shopping, sex, substances, ANYTHING to keep your mind off of what is), and you may have even tried therapy. Either way, you're here now which means something in you believes it is time and you are ready for positive change. You decide the destination or goal and I walk alongside you on the journey. Through reiki and/or therapy, we can get where you want to be. Healthy..why NOT you?

Welcome, glad you're here! Thank you for taking the time to visit my profile. Creating a trusting environment for you is paramount. I am passionate about helping people feel safe, validated, and heard. This is a collaborative experience where we'll examine relationships and communication, increase self-compassion and emotional regulation, and develop insights into your beliefs and behaviors. We can also explore how the body’s internal multi-system mode of communication influences health and comprehensive wellness. I want to help you feel empowered, live your most satisfying life, and be the best version of yourself.

Throughout our lives we collect memories and experiences and sometimes we just need space; space to breathe, process, exist - let's see what we can do with the space provided for you. Someone who would come to see me might be experiencing transitional periods, anxiety, relationship conflicts, grief, or trying to reconnect and understand themselves more. For whatever reason you are seeking out therapy, I hope you find a therapist who helps you when you are ready.

Are you dealing with anxiety, depression, or life stressors? Do you find yourself constantly thinking negative thoughts? Allow me to assist by helping you step beyond your current limitations and achieve your therapeutic goals. Ayanna received her Bachelors in Criminal Justice from Claflin University and earned her Masters of Arts Degree in Clinical Mental Health Counseling from Webster University. Ayanna is a Licensed Professional Counselor in the State of South Carolina and certified as a National Certified Counselor by NBCC. Ayanna is dedicated to serve all populations.

Self-leadership and identity mastery are key strategies to discover solutions to issues you face. I teach people how to ignite their innate creative abilities to reveal their own intuitive wisdom. My eclectic approach is tailored to the unique need of each new client. I partner with you on your journey to wellness and clarity. You can trust me with assisting you to discover your worth and restore your ability to fight through hardships with authentic support.