Therapists in Malvern, PA

I am a licensed professional counselor who provides individual therapy to adults in Pennsylvania. Maybe you are struggling with negative thought patterns that are impacting how you feel about yourself and those around you. Perhaps your anxiety has been holding you back from enjoying things you used to (or want to) enjoy. Or maybe your stress has been so intense that it is affecting how you communicate with your loved ones and has been impacting your relationships. If any of this resonates with you, we may be a good fit to work together.

As an Addiction Social Worker, I specialize in empowering individuals to recover from addictive behaviors via support and counseling. With an extensive working knowledge of diverse recovery approaches, including family recovery, I feel privileged to help individuals with addiction and their families create change and enjoy productive, meaningful lives. As research shows, addicted individuals often struggle with additional challenges, such as trauma, grief, and mental health disorders and I recognize that quality treatment must be comprehensive to include treatment of these issues.

Whether you are searching for yourself or a loved one, I understand that this is a difficult time for you and your family. I offer confidential help to the individual and the family affected by substance abuse/addiction and mental health issues. I have been helping individuals with addiction for over 20 years. Through compassionate counseling, interventions and case management, I provide a space to begin the journey of recovery. One of my specialties is working with families whose loved one is resistant to getting help. This is the first step. There is hope!

I specialize in working with those who have experienced trauma, grief and loss, attachment disorders and relationship complications (including relationships with high conflict individuals). My goal is to support you in the journey back to your true self and provide tools that allow you to find your worth, deepening the connection with yourself in order to have healthier connections with others.

With courage, every person can develop the clarity and confidence to confront their challenges and restore wholeness to their lives. In connecting to your inner wisdom you open the door to self-compassion, peace, satisfaction, and transformation. I’m here to help empower you to do that.

Let’s normalize beauty in disability and elicit self-love in adversity! I specialize in relationships, individual counseling, grief therapy, and coping with chronic illness. Whether you are searching for stress relief or want to learn more about yourself, therapy can be an invaluable tool to promote self-efficacy and self-actualization. I will help you work through your darkest moments to promote empowerment.

What would it be like to feel better? There is a path to better living and you do not have to walk it alone! Anxiety, depression, addiction, and relational and family problems may have sidetracked you but you are ready for change. That is why you are visiting this page. I am a licensed social worker, drug and alcohol counselor, and an Arise trained interventionist who specializes in total family healing. Let's talk about how you can feel better.

Challenges are an inevitable part of life. When you feel lost, unhappy, or experience a significant change in your life, you may seek counseling. Counseling can help you gain a better understanding of your emotions, thoughts, and actions. By doing so, you can respond more effectively to life’s challenges, modify your engagement with distressing emotions, thoughts, and behaviors, enhance your self-esteem, establish better connections with others, improve productivity at work, and achieve a more purposeful and gratifying life.

Are you feeling stuck in your unhappy marriage or struggling with the guilt and shame of divorce? Are doubts, indecision, and fear of an unknown future causing anxiety or depression? I'm passionate about helping you through one of the most difficult challenges of your life. I provide tools to help you turn your pain into the power you need to create a happy future that will light up your soul. You'll feel confident that you'll not only survive, but thrive during/after divorce. Or, through this healing, transformational work, you may choose to reconcile with your partner.

“You’ve always had the power, you just had to learn it for yourself.” These famous words echo a universal truth; no matter what your life experience, personal power lies at the heart of who you are. As a holistic, strength-based therapist, I understand how all aspects of self - mind, body and essence - work together to access inner wisdom and inspire the best version of you. I work with adolescents, adults and families in the treatment of depression, anxiety, mood dysregulation, grief and relational problems to help identify and dismantle disruptive thought and behavior patterns that get the way of living your best life.

Everyone deserves to live their life authentically and fully. Many of us are hindered by our past experiences and trauma. The shadow of trauma and pain may follow our daily lives and keep us from reaching our goals and deepening our relationships. Trauma therapy can be the course-correction needed to jump start your life. My passion is helping my clients sort through those experiences to reach their internal joy, peace and authenticity.

My aim as your therapist is to create a space where healing, empowerment, strength, and growth can be experienced. To achieve this, I draw upon interventions of mindfulness, cognitive behavioral therapy, and motivational interviewing to help you meet your goals in therapy. I believe therapy is not one thing for any one person, but that ultimately it can be a place where meaning and wholeness can be found. As your therapist I will always strive to meet you where you are at and to meet your needs in a way that is collaborative and effective.

Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible.

In working with clients my hope has always been to work with people who are asking for help. Working with people who struggle with mood disorders, relationship struggles, and those who simply want to get to know themselves better. Whether that is addressing self-esteem, purpose, addiction, helping others gain confidence or direction, my goal has always been to give people a better sense of who they are.

Change begins with one step. I look forward to partnering with you, so you're not alone on the journey towards growth. When you are ready, we will work together at your pace, nurturing growth with awareness, insight & skills, while learning to embrace & integrate your unique experiences as valuable pieces of the larger whole. As your awareness opens, your view becomes broader & clearer, helping to shift your perspective. In 'aha' moments, crucial understandings can be life changing, helping to clear a path forward with what's been in the way, keeping you stuck from momentum towards wellness, acceptance and improved relationships.

Therapy is learning about yourself and understanding what your triggers are, where they came from and how to best manage them. It's also about learning strategies that will help you cope with stressors specific to what is going on in your life. Whether you are looking for guidance with anxiety or depression, support in maintaining and managing a difficult relationship, tools to better manage your emotions, help with grieving a loss, confronting a fear or gaining insight, self awareness and confidence, you've found the right place and the results can be life changing.

Your full-service psychotherapy practice offering counseling, psychiatry, psychological testing and nutritional services for children, adolescents, adults, couples and families. Our goal is to partner with you in “building the foundation for healthy living,” through providing quality, comprehensive care. Our practice is designed to make quality mental health care as accessible and stress-free as possible. We will streamline care from aligning you with the appropriate therapist to meet your individual needs.

.Are life's pressures wearing you down? Have you lost energy for people or activities you once enjoyed? Are you feeling stuck and unsure of how to change your current life situation? Whether you are struggling with depression, anxiety, a difficult childhood, relationship issues, low self-esteem, or something else, change is possible. Therapy sessions begin with relationship building as you share the concerns that led you to therapy. I want to hear your story and understand the life circumstances that brought you to your current situation. We will then work together to create a plan for therapy that feels right for you.

As a woman, life pulls you in many different directions. Pleasing everyone leaves you feeling overwhelmed especially after loss or sudden change. Worry, fear, guilt, & obligation spiral. Life hits a tipping point: You need time to yourself, but you feel guilty & yet continuing to avoid how you feel, only makes things worse. Now you're at a turning point. I specialize in helping women, who feel anxious & depressed from major life challenges, transitions, trauma & losses, move forward with renewed confidence & hope. With 30 years of experience, I collaborate with you to decrease anxiety & help you reach your personal goals.