Therapists in Wolcott, NY

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Online Therapists

Psychologist, PsyD

Verified Verified

Ithaca, NY 14850

Everyone functions uniquely, at times experiencing depression, anxiety, insecurities, doubt, and grief. I help people around these issues, as well as introversion, high-functioning Asperger's, bipolar, OCD, and social awkwardness...relationship issues, self-esteem, living with narcissists, identity. We can decide how to deal with life's changes, challenges, and transitions. We will focus compassionately on emotions, thoughts, behaviors, and relationships to examine patterns and slowly change them. Our ability to observe and use our will to change are the most powerful tools we possess to bring about changes we desire.

(607) 800-4692 View (607) 800-4692

Mirjana Dorozan

Licensed Master Social Worker, LMSW, SRC, CYT, CBC

Verified Verified

Ithaca, NY 14850

This is for anyone who struggles feeling emotionally safe to be themselves in a relationship with others. They might be unsure and doubt themselves, and struggle with self-care and setting boundaries with those that they are close to.  This is for those who want to feel safe and secure within their own sense of self and feel emotionally safe to be. They would like to experience love and compassion for themself and be able to prioritize themself unapologetically. This is for those who are seeking emotional stability, resilience, and the ability to thrive and live in their full expression in their lives in all dimensions.

(607) 357-7124 View (607) 357-7124

Nearby Codependency Therapists Searches for Wolcott

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Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.