Therapists in Wolcott, NY

The basis of any good counseling relationship is finding someone you connect with & who seems to "get you". I strive to provide an environment that facilitates trust, respect, compassion & understanding for your uniqueness. I work in a proactive, collaborative, flexible & transparent way. I am direct & open, offer honest feedback & insightful challenges. I help you search for maladaptive patterns & work with you on trying intentional new approaches. I believe everyone has core strengths that with the right support & guidance will serve as a foundation for more self-confidence, healthier relationships & increased self-fulfillment.

I am solution-focused therapist within my sessions and believe in working side by side with my client in making progress. My goal as a therapist is to make my client feel safe, confident and comfortable working through issues. I have a large amount of experience working with anxiety, panic, OCD, depression, bi-polar, marital issues, post-partum depression, grief/loss, and codependency

Are you at a point in your life where you feel like something has to give? It could be a major struggle like infidelity, divorce, low self-esteem, or having a stressful job that is impacting your personal life, or just feeling like you're not quite happy and need to figure out why.

My belief in the resilience of the human spirit is the source from which I draw my hope - the same hope that I offer to my clients. Whether you are experiencing a life change such as divorce or loss, substance abuse, family conflict, or are simply in need of support as you navigate through one of life's challenges, there is hope for you as well. I have guided and supported many people through these same challenges with compassion, professionalism, and humor.

From the moment you walk through our doors, you are welcomed into an atmosphere of soothing mindfulness and healing. You are invited to relax as you are greeted by our warm and welcoming staff. You are offered a space to be supported and empowered by the community of providers and teachers that await you. Since 2018, Be Embodied, LLC, has chosen to build a new paradigm. We are a holistic group practice that brings mental, physical and spiritual providers together under one roof to provide our community with the holistic, trauma informed, collaborative care they deserve.

Do you ever feel weighted down by feelings of anxiety, depression, grief, or interpersonal struggles? Life can be tough at times and finding a trusted person to support you is important. I strive to build a therapeutic relationship through trust, caring and respect. I utilize a holistic approach to meet you where you are at. I am trained in various modalities including: cognitive behavioral therapy, solution focused brief therapy, motivational interviewing and trauma focused approaches. I offer individual, group, couples, and family counseling in person therapy or via telehealth (HIPAA compliant video counseling).

Have a particular life obstacle that you are trying to overcome? Sometimes seeking help from an experienced professional is the best way to put things into perspective. As your committed professional mental health service provider in the Mohawk Valley, your well being and mental health is my number one priority. I am happy to help guide you through all of life's challenges with the attention and care that you deserve. Whether it's individual, couples, or family therapy, please rest assured that your needs can be met at Mark Lundquist Counseling, either in the office or via teletherapy.

I am a Doctor of Clinical Social Work with a degree from the University of Pennsylvania; a Licensed Clinical Social Worker with a Master’s degree from Syracuse University; a member of the National Association of Social Workers; an EMDR certified trauma treatment specialist; a professional actress, playwright, director, vocalist and member of Actor’s Equity Association and Screen Actors Guild-American Federation of Television and Radio Artists; and a Christian, so I do my best to live a life of integrity, goodness, and service, without judgement. I integrate my skills, knowledge, and experiences to help you reach your full potential!

I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.

Things happen to us everyday which impact and change who we are and how we live in this world. My role as a therapist is to support others in identifying their purpose. The passion for guiding others in identifying positive choices and making healthy changes is my purpose. Whether you are going through life transitions, feel depressed, or anxious, therapy can help facilitate positive change and improve your overall quality of life.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.

I have been in the mental health field for five years with a master’s in mental health counseling and, currently, obtaining my doctorate in counselor education. I have worked with a plethora of symptomatic presentations, but my specialties lie in cutting-edge practices of chronic pain and mind-body disorders, sexual disorders, and trauma/PTSD. Prior experience in domestic violence and sexual assault crisis counseling, along with community advocacy for mental health services. I view health holistically: mind, body, and spirit. I have a deep understanding of how our mind and body effect one another; overall health is my priority.

I have enjoyed providing psychotherapy and pastoral counseling services for over 30 years. There is nothing more gratifying than helping a person move through dark and difficult situations, leading them to a place where life works again. There is hope! I have a rich educational background in both psychotherapy and pastoral counseling. I received my graduate degrees from the State University of New York at Albany and Yale University. I've discovered that a healthy psychological self and a healthy spiritual self are based upon the same principles, showing kindness, compassion, warmth, and deep understanding to oneself and others.

We are never alone and sometimes we just need another to join with us on this journey of life. I am happy to join and help you learn, create and achieve the goals you desire. Regardless of your emotional struggle, I can help you. I offer ADD/ADHD assessments/treatments for adults & children. I treat all symptoms including addiction struggles. I offer Phone and Video Sessions via telehealth.

Our therapists are welcoming, compassionate and nonjudgmental. We aim to help you experience more joy, peace, and purpose in life. We will connect you with the therapist who will work well with your issues and concerns so you can get the support you need to heal and move forward in your life and relationships. We are all experienced in life, professionally trained and guided through the wisdom of mind, body and spirit. We offer a variety of groups including groups for grief support following the death of loved one and a group for people with social anxiety.

Seeking positive change? I'm here to support you. Let's create a therapeutic relationship where you feel seen, heard, and understood. Your well-being is my priority. I offer warm and compassionate support for your unique journey. Whether you're navigating Depression, Anxiety, or complex relationships, I'm here for you. Your needs matter, and I'm dedicated to creating a safe space for healing. Together, we'll address your struggles, fostering personal growth and resilience. Your goals – emotional well-being, navigating life transitions – are important, and I'm committed to guiding you.

If you feel anxious, depressed, fearful, relationship or family problems? We offer a cutting edge integrative assessment to address possible sources of your mental health symptoms versus simply treating the symptoms. We look at your overall health including hormones, vitamin deficiency and environmental issues that may play a role. We develop a unique individualized evidence based treatment plan to manage or resolve your symptoms. I bring an integrative strength based perspective to my counseling. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

Life can be difficult especially when a person is struggling in their relationships or has been traumatized. These stressors can lead to depression & anxiety. It can help to have a neutral, objective, & non- judgmental person to talk with. I value the opportunity to work as a team to tap into an individual’s self-awareness & their own inner wealth of knowledge as they move towards growth, change, & healing. I use a variety of evidence based treatment approaches personalized for each client. I also use a psychoeducational approach to support individuals as they learn healthier methods to cope with various life stressors.