Photo of Patricia Bagnall, Clinical Social Work/Therapist in New York, NY
Patricia Bagnall
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10038
I specialize in helping people who struggle with codependency and ACOA (Adult Children of Alcoholics) issues.
"A healed you is there inside, waiting to be released from the past and ushered into a healthy reality." - Anonymous. Psychotherapy will provide you with the opportunity to heal emotionally, mentally and spiritually. As a therapist, I provide a supportive and empathic environment where it feels safe to explore the influence of the past on the present and to make changes in the here and now. Together we will understand the psychological and behavioral patterns of relating which are preventing you from moving forward into the life you were meant to live. You will learn to connect with yourself and others in new healthier ways.
I specialize in helping people who struggle with codependency and ACOA (Adult Children of Alcoholics) issues.
"A healed you is there inside, waiting to be released from the past and ushered into a healthy reality." - Anonymous. Psychotherapy will provide you with the opportunity to heal emotionally, mentally and spiritually. As a therapist, I provide a supportive and empathic environment where it feels safe to explore the influence of the past on the present and to make changes in the here and now. Together we will understand the psychological and behavioral patterns of relating which are preventing you from moving forward into the life you were meant to live. You will learn to connect with yourself and others in new healthier ways.
(646) 494-0537 View (646) 494-0537
Photo of Kelly Hackett, Counselor in New York, NY
Kelly Hackett
Counselor, MSEd, LMHC
Verified Verified
1 Endorsed
New York, NY 10025
I work with individuals dealing with addiction, relationship issues, codependency, anxiety, depression, and other mood disorders.
I am a licensed therapist passionate about working with individuals dealing with addiction (or a family member’s addiction), anxiety, depression, and codependency. Do you struggle to feel content or whole without using something external (substances, relationships, food)? Do you have difficulties setting boundaries with others or practicing self-compassion? It can feel overwhelming to be vulnerable with another person in therapy and to let yourself truly be seen, but there can be freedom and connection from doing so. I create a non-judgmental space for you to strengthen your inner resources through awareness and self-acceptance.
I work with individuals dealing with addiction, relationship issues, codependency, anxiety, depression, and other mood disorders.
I am a licensed therapist passionate about working with individuals dealing with addiction (or a family member’s addiction), anxiety, depression, and codependency. Do you struggle to feel content or whole without using something external (substances, relationships, food)? Do you have difficulties setting boundaries with others or practicing self-compassion? It can feel overwhelming to be vulnerable with another person in therapy and to let yourself truly be seen, but there can be freedom and connection from doing so. I create a non-judgmental space for you to strengthen your inner resources through awareness and self-acceptance.
(973) 834-8054 View (973) 834-8054
Photo of Maura Dillon, Clinical Social Work/Therapist in New York, NY
Maura Dillon
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10005  (Online Only)
I have worked with clients on a wide range of issues, including anxiety, depression, trauma, substance abuse, codependency, and self-esteem.
As a therapist, I understand that life can be tough and that we all face different challenges at different times. That's where I come in. I have worked with both adults and adolescents on a wide range of issues, including anxiety, depression, trauma, substance abuse, codependency, and self-esteem. My ideal clients are people like you who are ready to make positive changes in their lives and are willing to put in the work to make it happen. If you're tired of feeling stuck, or overwhelmed, I'm here to help.
I have worked with clients on a wide range of issues, including anxiety, depression, trauma, substance abuse, codependency, and self-esteem.
As a therapist, I understand that life can be tough and that we all face different challenges at different times. That's where I come in. I have worked with both adults and adolescents on a wide range of issues, including anxiety, depression, trauma, substance abuse, codependency, and self-esteem. My ideal clients are people like you who are ready to make positive changes in their lives and are willing to put in the work to make it happen. If you're tired of feeling stuck, or overwhelmed, I'm here to help.
(516) 217-1487 View (516) 217-1487
Photo of Audra Tolbert-Martin, LPC, LMHC, ATR, Licensed Professional Counselor in New York, NY
Audra Tolbert-Martin, LPC, LMHC, ATR
Licensed Professional Counselor, MFA, MA, LPC, LMHC, ATR
Verified Verified
New York, NY 10012  (Online Only)
I'm a Jungian-oriented Board Certified Licensed Professional Mental Health Counselor & Registered Art Therapist in the states of CT, IL, NY, PA, TX. I specialize in relationships, adult attachment anxiety, codependency, childhood trauma (emotional neglect, alcoholism, narcissistic parenting), and major life transitions (times in a person's life which call for deep self-evaluation). I use humor, empathy, and alternative methods of healing to help you find your own path in life! While life is at times a Tragi-Comedy, we can walk through the fire and free ourselves from the grips of anxiety, inner criticism and fear of loss.
I'm a Jungian-oriented Board Certified Licensed Professional Mental Health Counselor & Registered Art Therapist in the states of CT, IL, NY, PA, TX. I specialize in relationships, adult attachment anxiety, codependency, childhood trauma (emotional neglect, alcoholism, narcissistic parenting), and major life transitions (times in a person's life which call for deep self-evaluation). I use humor, empathy, and alternative methods of healing to help you find your own path in life! While life is at times a Tragi-Comedy, we can walk through the fire and free ourselves from the grips of anxiety, inner criticism and fear of loss.
(646) 762-0368 View (646) 762-0368
Photo of Christine Johnson-Allen Family Recovery Specialist, Licensed Master Social Worker in New York, NY
Christine Johnson-Allen Family Recovery Specialist
Licensed Master Social Worker, MSEd, MSW, LMSW
Verified Verified
New York, NY 10001  (Online Only)
My ideal client is an individual or family member who has a loved one who is using drugs or alcohol. The Family Recovery approach - healing from codependency, broken trust, strained relationships and communication problems - is a powerful evidence-based methodology that works. Through the recovery process, you will gain new perspective, learn a variety of coping skills, and find relief and freedom from the pain of living with addiction.
My ideal client is an individual or family member who has a loved one who is using drugs or alcohol. The Family Recovery approach - healing from codependency, broken trust, strained relationships and communication problems - is a powerful evidence-based methodology that works. Through the recovery process, you will gain new perspective, learn a variety of coping skills, and find relief and freedom from the pain of living with addiction.
(718) 841-0670 View (718) 841-0670
Photo of Daisy Glazebrook in New York, NY
Daisy Glazebrook
MHC-LP, MSEd
Verified Verified
2 Endorsed
New York, NY 10003
Working from a psychodynamic and depth-oriented approach, I have years of experience working with individuals and couples who are navigating issues related to relationships, codependency, grief, past and present trauma, family dynamics, anxiety, depression, stress, self-esteem, and emotional regulation.
Therapy is a powerful tool in the process of inviting our most authentic selves to emerge. My approach is grounded in an integrative blend of Eastern and Western philosophies with the goal of fostering greater consciousness and connection between the mind, body, and spirit. I provide a compassionate and safe container to work towards healing past wounds while addressing present problems. Together, we will foster your capacity to be more present and effective, while nourishing your sense of fulfillment and joy in love, work, and community.
Working from a psychodynamic and depth-oriented approach, I have years of experience working with individuals and couples who are navigating issues related to relationships, codependency, grief, past and present trauma, family dynamics, anxiety, depression, stress, self-esteem, and emotional regulation.
Therapy is a powerful tool in the process of inviting our most authentic selves to emerge. My approach is grounded in an integrative blend of Eastern and Western philosophies with the goal of fostering greater consciousness and connection between the mind, body, and spirit. I provide a compassionate and safe container to work towards healing past wounds while addressing present problems. Together, we will foster your capacity to be more present and effective, while nourishing your sense of fulfillment and joy in love, work, and community.
(347) 329-2411 View (347) 329-2411
Photo of Laura Jean Solomon, Clinical Social Work/Therapist in New York, NY
Laura Jean Solomon
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10020  (Online Only)
Hi. My Name is Laura Solomon. I am a Licensed Clinical Social Worker and have been practicing for 20 years. I also have a Master’s in Social Science and graduated from both the University of Albany and Binghamton University. I have worked with a wide range of clients including addiction, eating disorders, anxiety, depression, codependency, grief, and family issues to name a few. I believe in meeting people where they are at yet also healthily challenging them for growth purposes. I have worked with clients in person as well as virtually.
Hi. My Name is Laura Solomon. I am a Licensed Clinical Social Worker and have been practicing for 20 years. I also have a Master’s in Social Science and graduated from both the University of Albany and Binghamton University. I have worked with a wide range of clients including addiction, eating disorders, anxiety, depression, codependency, grief, and family issues to name a few. I believe in meeting people where they are at yet also healthily challenging them for growth purposes. I have worked with clients in person as well as virtually.
(347) 407-8501 View (347) 407-8501
Photo of Being Health | Elenore Simotas, LMHC, Mental Health Counselor in New York, NY
Being Health | Elenore Simotas, LMHC
Mental Health Counselor, LMHC
Verified Verified
New York, NY 10005
My hope for my clients is that the tools learned and experienced in the therapeutic space can be integrated into daily life to strengthen connections to self, others and the natural world. I have experience working with adults, marginalized populations, refugees, LGBTQIA+ and BIPOC. Areas of focus include grief & loss, multigenerational trauma, political/climate anxiety, academic/work related anxiety, major life transitions, codependency and attachment.
My hope for my clients is that the tools learned and experienced in the therapeutic space can be integrated into daily life to strengthen connections to self, others and the natural world. I have experience working with adults, marginalized populations, refugees, LGBTQIA+ and BIPOC. Areas of focus include grief & loss, multigenerational trauma, political/climate anxiety, academic/work related anxiety, major life transitions, codependency and attachment.
(929) 205-3964 View (929) 205-3964
Photo of Sarena Lewit, Clinical Social Work/Therapist in New York, NY
Sarena Lewit
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10040  (Online Only)
As a clinician, I treat adults struggling with mental health disorders. I use Solution Focused Therapy and a Strengths Based Perspective with clients to treat a multitude of clinical problems, such as: depression, anxiety, grief and loss, self-esteem, codependency, and relationship difficulties.
As a clinician, I treat adults struggling with mental health disorders. I use Solution Focused Therapy and a Strengths Based Perspective with clients to treat a multitude of clinical problems, such as: depression, anxiety, grief and loss, self-esteem, codependency, and relationship difficulties.
(917) 924-4424 View (917) 924-4424
Photo of Renata Cerveira, Counselor in New York, NY
Renata Cerveira
Counselor, MA, LMHC, Qualifi, Supervi
Verified Verified
New York, NY 10020  (Online Only)
I am fascinated about how the brain works and how behavior can be adapted and changed if we allow it to happen.I support anxious and depressed people who truly desire to renewal their souls. Self-esteem, stress and conflict management, codependency, and parenting skills are some of the areas that rise my interest. I am specialized in blended and multicultural families. I am fluent in Spanish and Portuguese.
I am fascinated about how the brain works and how behavior can be adapted and changed if we allow it to happen.I support anxious and depressed people who truly desire to renewal their souls. Self-esteem, stress and conflict management, codependency, and parenting skills are some of the areas that rise my interest. I am specialized in blended and multicultural families. I am fluent in Spanish and Portuguese.
(321) 926-4049 View (321) 926-4049
Photo of Carrie L Jabinsky, Clinical Social Work/Therapist in New York, NY
Carrie L Jabinsky
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
1 Endorsed
New York, NY 10003
Some of the areas in which I have expertise include anxiety, depression, PTSD and complex trauma, addiction, eating disorders, life transitions, dating, codependency and sexuality.
Life experiences, both traumatic and seemingly ordinary, can leave us with no choice but to develop coping strategies that can be lifesaving in the moment but eventually lead us away from our inherent joy, curiosity, creativity, and connectedness. Therapy can help us heal. I specialize in relational work, including relational patterns that come from our families of origin, relationships with ourselves, with our friends, romantic partners, and children, as well as relationships with food and substances. My approach is eclectic, blending psychodynamic approaches with somatic interventions, IFS, CBT, DBT, and other modalities.
Some of the areas in which I have expertise include anxiety, depression, PTSD and complex trauma, addiction, eating disorders, life transitions, dating, codependency and sexuality.
Life experiences, both traumatic and seemingly ordinary, can leave us with no choice but to develop coping strategies that can be lifesaving in the moment but eventually lead us away from our inherent joy, curiosity, creativity, and connectedness. Therapy can help us heal. I specialize in relational work, including relational patterns that come from our families of origin, relationships with ourselves, with our friends, romantic partners, and children, as well as relationships with food and substances. My approach is eclectic, blending psychodynamic approaches with somatic interventions, IFS, CBT, DBT, and other modalities.
(718) 550-4543 View (718) 550-4543
Photo of Anita Marie Mercado, Pre-Licensed Professional in New York, NY
Anita Marie Mercado
Pre-Licensed Professional, MSEd
Verified Verified
1 Endorsed
New York, NY 10036  (Online Only)
I have experience working with the LGBTQ+ community, people in life transition, codependency and issues of anxiety and depression.
Sometimes, coping can become exhausting and dull. Maybe what you have been doing is not working anymore, or you are looking for a place to start. When you are overwhelmed with issues of anxiety, struggling in your interpersonal relationships, or with your own identity and sexuality, with no relief, it is time to try something different. I believe so much of the therapeutic process finds success through connection and self-awareness. I aim to co-create a comfortable and open space to explore these challenges and to honor and support you in your decision to prioritize your mental health.
I have experience working with the LGBTQ+ community, people in life transition, codependency and issues of anxiety and depression.
Sometimes, coping can become exhausting and dull. Maybe what you have been doing is not working anymore, or you are looking for a place to start. When you are overwhelmed with issues of anxiety, struggling in your interpersonal relationships, or with your own identity and sexuality, with no relief, it is time to try something different. I believe so much of the therapeutic process finds success through connection and self-awareness. I aim to co-create a comfortable and open space to explore these challenges and to honor and support you in your decision to prioritize your mental health.
(929) 325-1169 View (929) 325-1169
Photo of Lindsay McGarril, Counselor in New York, NY
Lindsay McGarril
Counselor, MA, LMHC
Verified Verified
3 Endorsed
New York, NY 10017
I invite clients struggling with an array of issues from anxiety, codependency, addiction, and eating disorders to work with me. I am usually the best fit for people who are motivated and looking to make difficult changes in their life that they have struggled with managing on their own and need more support with. My goal is to help you shrink the gap between where you are and where you want to be. I gently challenge limiting beliefs, whether it is perfectionism or "not enoughness" that usually hold people back from being their most authentic/compassionate selves. My approach is softly assertive and active with clients!
I invite clients struggling with an array of issues from anxiety, codependency, addiction, and eating disorders to work with me. I am usually the best fit for people who are motivated and looking to make difficult changes in their life that they have struggled with managing on their own and need more support with. My goal is to help you shrink the gap between where you are and where you want to be. I gently challenge limiting beliefs, whether it is perfectionism or "not enoughness" that usually hold people back from being their most authentic/compassionate selves. My approach is softly assertive and active with clients!
(845) 205-7670 View (845) 205-7670
Photo of Phebe Palin, Clinical Social Work/Therapist in New York, NY
Phebe Palin
Clinical Social Work/Therapist, LCSW, CHHC
Verified Verified
New York, NY 10011
Integrative counseling with a holistic health emphasis is effective for building greater awareness and self-acceptance, changing unsatisfying patterns and behaviors and developing the necessary skills to meet your goals. This approach assists you in understanding & reclaiming your true nature, encompassing the inherent qualities of happiness, well-being, presence and love. I work with clients struggling with life transitions and challenges, such as; career change, strengthening relationships, depression, anxiety, anger and stress management, codependency, addictions, parenting, separation and divorce, health concerns, etc . . .
Integrative counseling with a holistic health emphasis is effective for building greater awareness and self-acceptance, changing unsatisfying patterns and behaviors and developing the necessary skills to meet your goals. This approach assists you in understanding & reclaiming your true nature, encompassing the inherent qualities of happiness, well-being, presence and love. I work with clients struggling with life transitions and challenges, such as; career change, strengthening relationships, depression, anxiety, anger and stress management, codependency, addictions, parenting, separation and divorce, health concerns, etc . . .
(718) 838-9365 View (718) 838-9365
Photo of Samantha Ammann, RN, LCSW, RYT, Clinical Social Work/Therapist in New York, NY
Samantha Ammann, RN, LCSW, RYT
Clinical Social Work/Therapist, RN, LCSW, RYT
Verified Verified
New York, NY 10001
My passion is working with clients who have sexual compulsive issues, sexual addictions, internet pornography, and their partners including partners of those who offend sexually. I provide a non judgmental, confidential, and safe environment for clients to explore the areas of their lives where they may struggle. I also specialize in working with clients who have substance abuse issues, dual diagnosis, depression, anxiety, self-esteem issues, relationship concerns and codependency. I also assist clients with chronic pain and tinnitus. I am actively licensed in Florida, New York, and Tennessee and serve clients in those states.
My passion is working with clients who have sexual compulsive issues, sexual addictions, internet pornography, and their partners including partners of those who offend sexually. I provide a non judgmental, confidential, and safe environment for clients to explore the areas of their lives where they may struggle. I also specialize in working with clients who have substance abuse issues, dual diagnosis, depression, anxiety, self-esteem issues, relationship concerns and codependency. I also assist clients with chronic pain and tinnitus. I am actively licensed in Florida, New York, and Tennessee and serve clients in those states.
(727) 359-0447 View (727) 359-0447
Photo of Elizabeth C Ossip, Clinical Social Work/Therapist in New York, NY
Elizabeth C Ossip
Clinical Social Work/Therapist, MSW, LCSW, CAP, ICADC
Verified Verified
1 Endorsed
New York, NY 10002  (Online Only)
My holistic approach utilizes a blend of traditional, creative and experiential therapies, which address depression, anxiety, trauma, alcoholism, addictions, codependency, life transitions, and behavioral issues, as well as relationships, parenting, grief, career, and overall well-being.
I offer flexible, online sessions & a no-charge 15 min consultation. If you're struggling to find solutions to life's challenges I can help. My practice, grounded in years of diverse experience, can give you the support you need and telehealth offers the privacy and convenience of online sessions. I am licensed in FL, NY, IN, ID, and UT, a certified EMDR and Trauma-Focused CBT therapist, Addictions Professional, CFRC, and a TBHI Board Certified Telehealth Professional. My 35+ years with 12 Step, A Course in Miracles, and Breathwork practice brings a spiritual focus to my counseling. Contact me to begin your journey to a new life.
My holistic approach utilizes a blend of traditional, creative and experiential therapies, which address depression, anxiety, trauma, alcoholism, addictions, codependency, life transitions, and behavioral issues, as well as relationships, parenting, grief, career, and overall well-being.
I offer flexible, online sessions & a no-charge 15 min consultation. If you're struggling to find solutions to life's challenges I can help. My practice, grounded in years of diverse experience, can give you the support you need and telehealth offers the privacy and convenience of online sessions. I am licensed in FL, NY, IN, ID, and UT, a certified EMDR and Trauma-Focused CBT therapist, Addictions Professional, CFRC, and a TBHI Board Certified Telehealth Professional. My 35+ years with 12 Step, A Course in Miracles, and Breathwork practice brings a spiritual focus to my counseling. Contact me to begin your journey to a new life.
(561) 299-3441 View (561) 299-3441
Photo of Wander Counseling, Clinical Social Work/Therapist in New York, NY
Wander Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10019
Relationship Issues Self Esteem Stress Anger Management Anxiety Behavioral Issues Career Counseling Codependency Coping Skills Family Conflict Infidelity Life Coaching Life Transitions Marital and Premarital Men's Issues Parenting Peer Relationships Racial Identity Spirituality .
With over 15 years’ experience as a bilingual Psychotherapist working with very diverse populations from adults to adolescents who experience depression, anxiety, trauma and PTSD I learned that not everyone feels comfortable going to speak to a therapist in a traditional setting like an office. This is why I offer “Walk Talk Therapy” and mobile therapy. I want to eliminate as many barriers as possible for you to get the help you need. Just as we are all encouraged to exercise for our physical health, I believe everyone should connect with a professional therapist to strengthen one’s emotional health.
Relationship Issues Self Esteem Stress Anger Management Anxiety Behavioral Issues Career Counseling Codependency Coping Skills Family Conflict Infidelity Life Coaching Life Transitions Marital and Premarital Men's Issues Parenting Peer Relationships Racial Identity Spirituality .
With over 15 years’ experience as a bilingual Psychotherapist working with very diverse populations from adults to adolescents who experience depression, anxiety, trauma and PTSD I learned that not everyone feels comfortable going to speak to a therapist in a traditional setting like an office. This is why I offer “Walk Talk Therapy” and mobile therapy. I want to eliminate as many barriers as possible for you to get the help you need. Just as we are all encouraged to exercise for our physical health, I believe everyone should connect with a professional therapist to strengthen one’s emotional health.
(929) 395-1252 View (929) 395-1252
Photo of Beatriz Gonzalez in New York, NY
Beatriz Gonzalez
MA, BA
Verified Verified
New York, NY 10031  (Online Only)
I am specialized in break-ups, self-esteem, codependency, emotional management, communication in relationships, self talk strategies and decision making skills training. Life is too short to constantly be at war with yourself. I have a Bachelor’s and a Master’s degree in Psychology and I have worked in Mental Health for 10 years. Through my career, I have helped more than 300 clients to change the direction of their lives in problems such as: -Break up/Divorce - Low Self-esteem -Communication in their Relationships - Codependency - Self Talk Strategies. I work only online, in English or Spanish.
I am specialized in break-ups, self-esteem, codependency, emotional management, communication in relationships, self talk strategies and decision making skills training. Life is too short to constantly be at war with yourself. I have a Bachelor’s and a Master’s degree in Psychology and I have worked in Mental Health for 10 years. Through my career, I have helped more than 300 clients to change the direction of their lives in problems such as: -Break up/Divorce - Low Self-esteem -Communication in their Relationships - Codependency - Self Talk Strategies. I work only online, in English or Spanish.
(786) 321-4985 View (786) 321-4985
Photo of Ella Strzepa, Clinical Social Work/Therapist in New York, NY
Ella Strzepa
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10002  (Online Only)
My Specialties include Cancer & Chronic Illness, Developmental & Physical Disabilities, Anxiety, Depression, Adjustment Disorder, Codependency, Stress & Anger Management, Relationship conflicts, Communication, Grief & Loss.
I have an extensive social work and psychotherapy experience working with adults, adolescents and children in individual and group settings. In my practice, I utilize a wide range of therapeutic tools stemming from Cognitive Behavioral Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Mindfulness-Based Therapy, Narrative Therapy, Motivational Interviewing, Play and Art Therapies.
My Specialties include Cancer & Chronic Illness, Developmental & Physical Disabilities, Anxiety, Depression, Adjustment Disorder, Codependency, Stress & Anger Management, Relationship conflicts, Communication, Grief & Loss.
I have an extensive social work and psychotherapy experience working with adults, adolescents and children in individual and group settings. In my practice, I utilize a wide range of therapeutic tools stemming from Cognitive Behavioral Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Mindfulness-Based Therapy, Narrative Therapy, Motivational Interviewing, Play and Art Therapies.
(516) 415-0648 View (516) 415-0648
Photo of KarineMasoneCounseling P.C., Clinical Social Work/Therapist in New York, NY
KarineMasoneCounseling P.C.
Clinical Social Work/Therapist, LCSWR, CASAC
Verified Verified
New York, NY 10009
Specializing in mental health and addiction, dual diagnosis , codependency, marital counseling and groups. We have five locations in Riverhead ,Manhatten, East Hampton, Southampton and Lindenhurst. We are providing telehealth .
Specializing in mental health and addiction, dual diagnosis , codependency, marital counseling and groups. We have five locations in Riverhead ,Manhatten, East Hampton, Southampton and Lindenhurst. We are providing telehealth .
(631) 203-1694 View (631) 203-1694
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.