Codependency Therapists in Strafford County, NH

My practice focus, is working with individuals recovering from substance use disorder, codependency and adult children of alcoholics. I work with adults doing individual therapy via tele-health. Substance use disorder affects everyone in the family, not just the person using substances. I help clients understand their thoughts, behavior and actions that keep them stuck. Often times, individuals are unaware of what drives their behaviors. I strive to help clients better understand themselves, in order to live healthier more fulfilling lives. I use evidence based treatment approaches, to help clients reach their treatment goals.

Most people who visit a therapist know that there is something they want to change, but they may not know how. Sometimes feelings of anxiety or depression, problems with relationships, challenges at work, or other social difficulties are difficult to understand and resolve without help. In therapy, my goal is to help you foster greater self-understanding and develop strategies to live a more fulfilling life.

Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience your self, situation, and LIFE in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences, if you think you, your family, everything is/are beyond hope, or if you are interested in something completely "outside the box", bc that is me.

I think we are all looking for happiness and peace. Unfortunately, these cannot be purchased or found in the bottom of a bottle. Happiness & peace are created. I have found Yoga and Buddhism to be the best tools over the past 7 years for adolescents, adults, parents, foster families, veterans & even inmates to create a path of happiness and peace. Yoga is scientifically proven to show improvement with symptoms of PTSD, anxiety and depression. DBT, CBT and IFS are evidenced based therapies that have roots in Buddhism. I choose to go straight to the source and educate clients about Buddhism. Let me teach you these tools.

I believe human beings are naturally inclined towards health & growth, and that we all encounter unique challenges on our paths of wellness. Whether a transition, unexpected event, interpersonal dynamic, circumstance, or an acute/chronic concern is interrupting your sense of balance and vitality, I will provide an open and caring space for you to explore, seek meaning and clarity, and move in a direction that works best for you. I approach therapy in a collaborative, relational way to support healing and promote wholeness. I draw from various approaches in my work, including somatic, gestalt, interpersonal, narrative, & CBT/DBT.

I offer Online Therapy. I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for adults 18 and over via videoconference. I utilize cognitive-behavioral therapy, yet incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment.

I have current openings for self-pay, telehealth clients- I believe everyone is capable of the change they want to achieve, and the first step is reaching out for help. Are you struggling with communication issues in your relationship? Does anxiety prevent you from living the life you want? Is the trauma you experienced impacting your day-to-day life, making it hard to feel safe or to trust? I want to work with you to help you feel better and fulfill your potential. Sometimes it just takes someone else believing in us for us to start believing in ourselves. I take an inherently positive approach, finding the potential in everyone.

Office phone: 603-335-7070 Please call this number. Telehealth and In-person available. We offer hope, education and trauma informed treatment for people in all phases of decision making around substance use; or other mental health concerns. Psychoeducation, treatment and support on reducing anxiety, depression and stress symptoms, while building confidence, resiliency and balance. Services include: recovery support, Big Emotion/anger management groups; Resiliency Groups; individual, couples, families and teen therapy. We are an IDSP Provider for DWI aftercare; we work with the courts and probation/parole system.

As a cognitive behavioral therapist with over 25 years experience in the mental health field, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Do you wake up in the night thinking about your life experiences, wondering what happened or how you could have achieved a different outcome? Do these stories leave you feeling your grief and possible trauma, remorse, anger, fear, or loneliness? Are you willing to delve deeply into who you truly are and into what makes you uniquely you? Whatever your life journey, there is a path to understanding who you are, holding your stories with compassion & an evolving self-awareness. It is possible to tenderly reshape even the hardest stories while coming to understand their significance. You can claim authority over your life & find peace.

At times, we find ourselves in seasons of life where we may feel disoriented and easily overwhelmed. We can begin questioning ourselves and wondering if we’ve chartered off course or lost our way. During challenging times, it can be easy to feel overburdened by heavy emotions, intrusive thoughts, and the simple tasks of everyday life. Navigating relationships, careers, finances, and other responsibilities can pile up and take their toll on our well-being.

I work with men and women to address a wide range of concerns. I collaborate with clients to explore patterns and emotional pain, while helping to make meaning of their feelings and experiences, to result in self-awareness and healing. The counseling process allows one to identify core issues and develop more effective coping skills to result in meaningful change.

I am Elle, an LCMHC and podcast host in New Hampshire and Maine. I help people find the connection they long for. I do this by working with Couples Intensively. I specialize with Neurodivergent Couples. Using my unique skills set with a background in brain science and narrative therapy, I additionally work with people looking to address: Anxiety, Spiritual and Emotional Abuse, Body Image Family of Origin Trauma, Relationship Issues, and Faith-based Perspectives on Mental health. To listen to my podcast, The Phoenix Effect, go to your favorite podcast platform.

Currently accepting new clients. My passion is working with teens and parents to help them work through communication issues and promote healthy structure and safety within the home. I have 18 plus years experience working on an inpatient mental health setting assisting teens and their caregivers. I would love to help you and or your teen work through any negative communication patterns or high risk behaviors that are getting in the way of a healthy life at home. I work with individuals, teens, parents and families. Please reach out to see if I would be a good fit for you.

Are you in a difficult place, struggling with mental health and/or substance use issues? Are you confused about what to do next, or how to get out of the pattern? I am here to walk with you on this journey of discovery. I believe in people's ability to change and asking for help is a brave place to be. Through counseling we learn to live a full human experience - joy and sorrow, triumph and failure, grief and connection.

I offer both short and long term psychotherapy to adults ages 18 and up. Psychotherapy can improve your relationships and help you become more aware of your inner life, releasing you from repetitive patterns and anxiety.

Are you navigating a difficult life transition? Experiencing anxiety, depression, or relationship challenges? Feeling disconnected from your work and family? Together we will identify and utilize your inner resources to help cultivate a mindset of awareness and self-compassion. I offer a safe, non-judgmental space for you to explore how your current life circumstances can act as a vehicle for learning. Reach out today!

Do you find it difficult to enjoy life the way you used to? To savor every moment as it occurs? Or do you get caught up in past conversations and regrets, or conversely tomorrow's conversations and plans? Are you your own worst critic? Do you need to enjoy just letting go and savoring every minute?

Providing psychotherapy is my vocation. I believe in the healing power of safe connections. I will approach you with a compassionate curiosity and that will help you to know yourself more deeply, take risks to grow, and feel more confident in your daily life. I often work with the nervous system to honor how you have survived what life has given you, metabolize trauma, and allow new ways of coping to emerge. My hope is to support you in being more present, joyful and fully alive. I believe in the capacity of the human spirit to survive and thrive through transitions and life’s challenges.