Therapists in Berlin, NH

Welcome to Capital Valley Counseling Associates, Inc. We are pleased that you are interested in our services and look forward to the opportunity of working with you. We know that counseling services can be beneficial, and we strive to create a welcoming and comfortable environment. We will engage you in a mutual process, tailoring goals to meet individual needs. You will learn to cope more effectively, and to reverse unsatisfying patterns of behavior. We want your services to be personal, focused, satisfying and lasting.

Therapy for couples and individuals with anxiety in MA and NH. Your relationship is on the rocks. One of you feels alone and misunderstood, the other just wants the fighting to stop. You’ve tried so much to change this relationship and nothing is working. You try to bring up things to your partner in a neutral way but it inevitably spirals into a conflict and before you know it you’re back in that same awful place of disconnection that seems to happen over and over again without resolution. You’re told you’re being too critical, too defensive, not listening enough. You feel like you are constantly walking on eggshells.

Is there a disconnect between you & your partner(s) when it comes to your sex life? If so, please don't wait to get support! Because we're taught so little about sex, many of us shy away from the topic, but that just worsens things. Sex can start to feel like a chore and lack of sex can become the elephant in the room. It can even cause the end of your relationship if left unaddressed long enough. Before I became a sex therapist, I also found myself in this situation in my long-term relationship. But after 10,000 hours of coaching and counseling clients and becoming an AASECT certified sex therapist, I am confident I can help!

Hello and congratulations in making the first step towards improved mental wellness! I am Dr. L. Jennice Harrison, Licensed Marriage and Family Therapist and I’d like the opportunity to assist you in working through the challenges you are facing. For over 20 years, I have provided individual, couples and family therapy in a variety of settings, including etherapy, community mental health, children and youth programs, military programs, and private practice. My therapeutic approach is person-centered, and I am here to support you in reaching your therapy goals.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

As a therapist, my goal is to help my clients reach a level of self-empowerment and self-awareness, fostering a therapeutic environment that provides a sense of security while exploring the unique experiences and elements of a client's life. I strive to create a non-judgemental space in which to process difficulties and engage in self-discovery, self-acceptance, personal growth and work towards lasting change. I approach therapy with an open and collaborative mindset, recognizing that as life unfolds we face many challenges, and each person must find their own path.

You may be here because you want to be able to adapt to a new transition, acknowledge and process difficult emotions, and engage in growth. Wherever you are in the process, I will meet you where you're at to help you get to where you want to be. Therapy asks that you be vulnerable, trusting, ready for change, and willing to do the work and I am honored to be considered as your therapist.

Are you an individual who finds it difficult to release the grip of old patterns that keep you from experiencing true freedom within your relationships? Are you a couple having difficulty with intimacy, communication, or trust? I can help! Often times underlying trauma, anxiety, and depression can impact our ability to form meaningful relationships with ourselves and others. My approach is rooted in evidence-based techniques, combined with a direct and empathetic style that fosters growth and healing for individuals and couples.

Currently accepting new clients. The professionals at TCMA are committed to supporting individuals and families through difficult and challenging life moments. Our treatment philosophy is that people should receive only the services most appropriate to their specific needs, personal orientation and presenting problems. We employ only those counseling approaches that adhere to the highest standards of our profession and believe the counseling process is successful only when the work is done between both the counselor and the client.

Are you struggling with Anxiety or Depression? Are you often nervous, anxious or on edge or do you worry too much? Are you feeling down, depressed or struggle to enjoy life? Are you easily annoyed or irritable? Is your relationship challenging for you? Are you having difficulty finding motivation and/or staying focused to accomplish your goals? I utilize Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Interpersonal Therapy and other therapy models to help you work to resolve these difficult issues.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

As a person deeply rooted in relationship dynamics, I am passionate and committed to helping my clients explore their growth potential, both in relationships and individually. By nurturing insight and providing consistent support, you will have the opportunity to work at your own pace and work through issues that you feel are preventing you from moving forward. I provide Individual, Couples, and Family therapy in addition to Life Coaching.

We all experience anger, anxiety, worry & panic at some time in our lives that can feel overwhelming. Struggling with emotional pain does not need to control our lives. Anger, pain, and resentment do not have to keep us from living lives with meaning and purpose. Learn to channel emotions to enhance your life with meaning and vitality. As a therapist, I aim to integrate the language of the heart with the guidance of science. I am particularly focused on helping people who suffer from chronic shame, self-criticism, anger, and anxiety.