Therapists in Chapel Hill, NC
Megan Highsmith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
"Strive for progress not perfection." My goal, as a therapist, is to provide a safe environment where people can move forward from places where they feel stuck. It is important to me that you find your time in therapy as supportive and rewarding.
"Strive for progress not perfection." My goal, as a therapist, is to provide a safe environment where people can move forward from places where they feel stuck. It is important to me that you find your time in therapy as supportive and rewarding.
Kristin Dewan
Licensed Professional Counselor, LCMHC, LCASA
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Your first step toward change may be frightening, but a safe counseling environment can offer the needed support as you work on improving your mood, relationships, and overall outlook on life. Seeking counseling is courageous and prepares your path toward healing. Remember, you are worthy! I have been a counselor since 2019 and have offered individual counseling services to children, adolescents, and adults. Most recently, I have counseled adults struggling with addiction. In therapeutic relationships, I help clients understand and begin the self-healing process and give them the necessary tools to find their path.
Your first step toward change may be frightening, but a safe counseling environment can offer the needed support as you work on improving your mood, relationships, and overall outlook on life. Seeking counseling is courageous and prepares your path toward healing. Remember, you are worthy! I have been a counselor since 2019 and have offered individual counseling services to children, adolescents, and adults. Most recently, I have counseled adults struggling with addiction. In therapeutic relationships, I help clients understand and begin the self-healing process and give them the necessary tools to find their path.
Tausha G Watson
Psychologist, PsyD, RPT, TCTSY-F, SEP
Verified Verified
Chapel Hill, NC 27514
We often feel lost, stuck, and helpless when we struggle to find solutions to our everyday problems. At this point, our problems can become obstacles blocking us from living the best days of our lives. However, psychotherapy can help us overcome these obstacles by teaching us how to cope better with our emotions and thoughts, gain insight into our problems, make impactful changes, communicate effectively, find solutions, and stop engaging in self-sabotaging behaviors.
We often feel lost, stuck, and helpless when we struggle to find solutions to our everyday problems. At this point, our problems can become obstacles blocking us from living the best days of our lives. However, psychotherapy can help us overcome these obstacles by teaching us how to cope better with our emotions and thoughts, gain insight into our problems, make impactful changes, communicate effectively, find solutions, and stop engaging in self-sabotaging behaviors.
Christal Nelson
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Chapel Hill, NC 27514
Christal Nelson is a Licensed Clinical Mental Health Counselor and substance counselor with 6 years of experience. Before Christal entered the mental health field, she enjoyed a career in EMS and medical transport for approximately 15 years. It was the medical field that fostered her passion to assist in the mental health field, and it also geared her empathy toward grief, trauma, and addictions. In addition, it gave Christal an early insight into burnout and post-traumatic stress disorder (PTSD), so during her tenure as a therapist she became certified in eye movement desensitization and reprocessing (EMDR).
Christal Nelson is a Licensed Clinical Mental Health Counselor and substance counselor with 6 years of experience. Before Christal entered the mental health field, she enjoyed a career in EMS and medical transport for approximately 15 years. It was the medical field that fostered her passion to assist in the mental health field, and it also geared her empathy toward grief, trauma, and addictions. In addition, it gave Christal an early insight into burnout and post-traumatic stress disorder (PTSD), so during her tenure as a therapist she became certified in eye movement desensitization and reprocessing (EMDR).
Lee Consulting Group of NC, PLLC
Licensed Professional Counselor, MS, LCMHCS
Verified Verified
Chapel Hill, NC 27517
Life happens to all of us, unfortunately, what to do when it does is a question that stumps many of us. Sometimes it's an unexpected phone call or experience that alters the trajectory of life, leaving us gripped by defeat, anxiety, and despair. Other times, it's the pain of past wounds (or sometimes present)/trauma caused by someone who was supposed to love and protect us that weighs on us like a ton of bricks, stifling our ability to move forward. At LCG of NC, we hear you, feel you, and we believe that with the right support, you can achieve, overcome, improve, defy, and ultimately win in life.
Life happens to all of us, unfortunately, what to do when it does is a question that stumps many of us. Sometimes it's an unexpected phone call or experience that alters the trajectory of life, leaving us gripped by defeat, anxiety, and despair. Other times, it's the pain of past wounds (or sometimes present)/trauma caused by someone who was supposed to love and protect us that weighs on us like a ton of bricks, stifling our ability to move forward. At LCG of NC, we hear you, feel you, and we believe that with the right support, you can achieve, overcome, improve, defy, and ultimately win in life.
Yalin Liu
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
Chapel Hill, NC 27514
Waitlist for new clients
My role is to act as your guide to mental well-being. We will work collaboratively in exploring your feelings and cultivating your self-worth. Throughout your journey, I will support you as you regain inner strength, understand relational patterns and internal conflicts, and recognize how these factors connect to day-to-day struggles at school, work and in relationships. I see emotional discomfort as a way of communicating yet-to-be-recognized feelings, and the expression of your needs. I am here to provide you with a supportive and safe space to explore your past experiences and how they may affect your current circumstances.
My role is to act as your guide to mental well-being. We will work collaboratively in exploring your feelings and cultivating your self-worth. Throughout your journey, I will support you as you regain inner strength, understand relational patterns and internal conflicts, and recognize how these factors connect to day-to-day struggles at school, work and in relationships. I see emotional discomfort as a way of communicating yet-to-be-recognized feelings, and the expression of your needs. I am here to provide you with a supportive and safe space to explore your past experiences and how they may affect your current circumstances.
Lisa G Boado
Licensed Professional Counselor, MEd, LCMHCS, CCMHC
Verified Verified
Chapel Hill, NC 27516
Not accepting new clients
My goal is to provide a safe space in which to learn coping skills, heal or to find solutions to a life issue. You may not need "healing" but just someone to help with your partner, children, parents, work, or other areas that can be difficult. I will meet you where you are emotionally and together we will work on the plan to meet your goals. I want you to put your feet on my couch, bring your dog and be comfortable. I am a Licensed Professional Counselor, a Certified Clinical Mental Heath Counselor and a Certified Hypnotherapist. If you want to stay in the comfort of your own space, I am also a Certified Distance Counselor.
My goal is to provide a safe space in which to learn coping skills, heal or to find solutions to a life issue. You may not need "healing" but just someone to help with your partner, children, parents, work, or other areas that can be difficult. I will meet you where you are emotionally and together we will work on the plan to meet your goals. I want you to put your feet on my couch, bring your dog and be comfortable. I am a Licensed Professional Counselor, a Certified Clinical Mental Heath Counselor and a Certified Hypnotherapist. If you want to stay in the comfort of your own space, I am also a Certified Distance Counselor.
Robin Tovell-Toubal
Counselor, MEd, LMHC, LCMHC
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
Some people seek counseling for emotional issues such as anxiety and depression associated with problems in work, school or family life. Other people enter counseling to help them heal and cope with traumatic events that have taken place in their lives. Counseling works by giving you clarity, support and the courage to move forward in your life.
Some people seek counseling for emotional issues such as anxiety and depression associated with problems in work, school or family life. Other people enter counseling to help them heal and cope with traumatic events that have taken place in their lives. Counseling works by giving you clarity, support and the courage to move forward in your life.
Aimee Palladino
Licensed Professional Counselor, MA, LCMHC, ATR
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Not accepting new clients
I whole-heartedly welcome all parts of you into our work together. I move beyond working with just your thoughts and embrace you as a whole-person, which includes your emotions, body sensations, relationships, and even spirit. As a result, I offer an integrated approach that includes body-centered, creative, cognitive, and contemplative techniques. By slowing down and deepening insight you can identify limiting patterns, develop greater acceptance, access inner knowing, and make self-directed change.
I whole-heartedly welcome all parts of you into our work together. I move beyond working with just your thoughts and embrace you as a whole-person, which includes your emotions, body sensations, relationships, and even spirit. As a result, I offer an integrated approach that includes body-centered, creative, cognitive, and contemplative techniques. By slowing down and deepening insight you can identify limiting patterns, develop greater acceptance, access inner knowing, and make self-directed change.
Leslie Smith
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27514
Waitlist for new clients
I believe my role as a therapist is to provide a safe, supportive space where you can talk over your difficulties, and I in turn provide perspective, insight, and creative problem-solving strategies. With over 25 years of experience, I have many therapeutic approaches available. Past clients have told me that they appreciate my ability to listen reflectively but still provide active feedback and ideas that allow them to see a new angle on their problems and begin to change. I can be most helpful with relationship issues and with anxiety and depression. I have particular specialties in helping women with mid-life transition issues.
I believe my role as a therapist is to provide a safe, supportive space where you can talk over your difficulties, and I in turn provide perspective, insight, and creative problem-solving strategies. With over 25 years of experience, I have many therapeutic approaches available. Past clients have told me that they appreciate my ability to listen reflectively but still provide active feedback and ideas that allow them to see a new angle on their problems and begin to change. I can be most helpful with relationship issues and with anxiety and depression. I have particular specialties in helping women with mid-life transition issues.
Kendra A. Surmitis
Licensed Clinical Mental Health Counselor, PhD, LPC, NCC
Verified Verified
Chapel Hill, NC 27514
My name is Dr. Kendra A. Surmitis, and I provide a comfortable, private space for individuals seeking personalized counseling, mindfulness, dream work, and psychoanalysis. Do you wonder about the impact of your early relationships on your ability to enjoy your life and relationships today? Are you interested to learn more about your personality and avenues for greater life fulfillment? We will work together to find meaningful answers to your deepest questions while supporting your quality of life. I invite you to visit my private practice website for information and to contact me for a complimentary consultation.
My name is Dr. Kendra A. Surmitis, and I provide a comfortable, private space for individuals seeking personalized counseling, mindfulness, dream work, and psychoanalysis. Do you wonder about the impact of your early relationships on your ability to enjoy your life and relationships today? Are you interested to learn more about your personality and avenues for greater life fulfillment? We will work together to find meaningful answers to your deepest questions while supporting your quality of life. I invite you to visit my private practice website for information and to contact me for a complimentary consultation.
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Debbie Chendanda
Licensed Professional Counselor, MS, CCTP, LCMHC
Verified Verified
Chapel Hill, NC 27517
I am currently accepting new clients. I'm so glad you are here! I provide a compassionate, safe and non-judgmental space to talk about life’s challenges. I love working with children, teens, college students and families to help provide support and direction. I am passionate about helping people connect in healthy ways, healing wounds that prevent us from living a life that is fulfilling. Often childhood trauma or dysfunctional family systems can cause so much pain, that we struggle to even love ourselves, but there is hope and these wounds can be healed.
I am currently accepting new clients. I'm so glad you are here! I provide a compassionate, safe and non-judgmental space to talk about life’s challenges. I love working with children, teens, college students and families to help provide support and direction. I am passionate about helping people connect in healthy ways, healing wounds that prevent us from living a life that is fulfilling. Often childhood trauma or dysfunctional family systems can cause so much pain, that we struggle to even love ourselves, but there is hope and these wounds can be healed.
Mary Nashed
Licensed Professional Counselor, MA, LCMHC
Verified Verified
3 Endorsed
Chapel Hill, NC 27517
The task of finding the right therapist can be a daunting one. Opening up about your insecurities and challenges can be difficult. I provide a non-judgmental, genuine, and warm atmosphere which will put you at ease. My passion is helping people who are struggling with everyday problems around relationships, work, school and any type of stress or those that have more deep-rooted issues stemming from childhood or a traumatic event. I help people develop a stronger and content sense of self.
The task of finding the right therapist can be a daunting one. Opening up about your insecurities and challenges can be difficult. I provide a non-judgmental, genuine, and warm atmosphere which will put you at ease. My passion is helping people who are struggling with everyday problems around relationships, work, school and any type of stress or those that have more deep-rooted issues stemming from childhood or a traumatic event. I help people develop a stronger and content sense of self.
Jennifer Plumb Vilardaga
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27514
Embracing your humanity isn't easy, but you don't have to face it alone. Many of my clients experience anxiety, perfectionism, burnout and professional challenges, navigating life transitions, parenting and caregiving stress, challenges with aging or medical conditions, and discrimination or difficulties related to their identity. I welcome the opportunity to learn with you and help you gain perspective, live with purpose, and see possibility in each moment. Let's journey together as I listen, support, and guide you towards a vital and connected life.
Embracing your humanity isn't easy, but you don't have to face it alone. Many of my clients experience anxiety, perfectionism, burnout and professional challenges, navigating life transitions, parenting and caregiving stress, challenges with aging or medical conditions, and discrimination or difficulties related to their identity. I welcome the opportunity to learn with you and help you gain perspective, live with purpose, and see possibility in each moment. Let's journey together as I listen, support, and guide you towards a vital and connected life.
Lauren Gardner
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Chapel Hill, NC 27517
If you're ready to go deep, there's a very good chance I'm the right therapist for you. My approach is experiential, first and foremost, and I am here to help you get that real change that's been out of reach for too long. My primary specialty is working with other helping professionals: therapists, healers, and other high-achieving folks with a lifelong commitment to their own growth and unfolding.
If you're ready to go deep, there's a very good chance I'm the right therapist for you. My approach is experiential, first and foremost, and I am here to help you get that real change that's been out of reach for too long. My primary specialty is working with other helping professionals: therapists, healers, and other high-achieving folks with a lifelong commitment to their own growth and unfolding.
Samara Domanski
MA, NCC, LCMHC, PYC
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Many individuals seeking therapy have had experiences feeling misunderstood, isolated, ignored, or even confused. Navigating mental health is not always easy or comfortable. Regardless of one's presenting issues, my goal as a counselor is to help clients gain a better understanding of their experiences, identity, and conflicts. I have extensive experience working with clients facing racial identity issues, anxiety, depression, trauma/PTSD, perinatal or new parenting issues, and issues related to athletics. Even if you don't fall within these categories, I'd be happy to get to know you and help you through your journey!
Many individuals seeking therapy have had experiences feeling misunderstood, isolated, ignored, or even confused. Navigating mental health is not always easy or comfortable. Regardless of one's presenting issues, my goal as a counselor is to help clients gain a better understanding of their experiences, identity, and conflicts. I have extensive experience working with clients facing racial identity issues, anxiety, depression, trauma/PTSD, perinatal or new parenting issues, and issues related to athletics. Even if you don't fall within these categories, I'd be happy to get to know you and help you through your journey!
Jennifer Baddour
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
Many people who decide to come to therapy describe a desire to feel happier and more satisfied with one or more areas of life. We all have times in our lives when we know we need to make a change, but taking the steps by yourself can feel overwhelming. Therapy is an opportunity to learn about yourself and to empower yourself to grow and make necessary shifts in order to live a more fulfilling and satisfying life. Maybe it feels like things have fallen off the rails, or maybe you're feeling a little stuck, or maybe it's somewhere in between...we'll meet you where you are, and take it from there!
Many people who decide to come to therapy describe a desire to feel happier and more satisfied with one or more areas of life. We all have times in our lives when we know we need to make a change, but taking the steps by yourself can feel overwhelming. Therapy is an opportunity to learn about yourself and to empower yourself to grow and make necessary shifts in order to live a more fulfilling and satisfying life. Maybe it feels like things have fallen off the rails, or maybe you're feeling a little stuck, or maybe it's somewhere in between...we'll meet you where you are, and take it from there!
Piereangello Cruz
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
Waitlist for new clients
Reaching out for support can be daunting and intimidating and I want to help you feel as comfortable as possible throughout the process. I want you to feel comfortable asking questions and not worrying if you are doing something right or wrong or if it's too soon or too late to ask any questions. I strive to be empathetic and understanding of people and the ways we show up every day. No judgments, no dumb questions...just non-judgmental support because that’s what we all deserve.
Reaching out for support can be daunting and intimidating and I want to help you feel as comfortable as possible throughout the process. I want you to feel comfortable asking questions and not worrying if you are doing something right or wrong or if it's too soon or too late to ask any questions. I strive to be empathetic and understanding of people and the ways we show up every day. No judgments, no dumb questions...just non-judgmental support because that’s what we all deserve.
Amy Carmen
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Chapel Hill, NC 27514 (Online Only)
All clients are ideal to me. The journey of life places us all exactly where we need to be to heal and grow. As humans, we are exquisitely designed for this sometimes painful, sometimes joyful path. I am privileged to be able to join my clients in this work and lead them to where they want to go. I look forward to talking with you about what you would like to change in your life. For over 30 years, I have been helping a diverse clientele with a vast array of mental health, substance use, and trauma concerns in a variety of settings.
All clients are ideal to me. The journey of life places us all exactly where we need to be to heal and grow. As humans, we are exquisitely designed for this sometimes painful, sometimes joyful path. I am privileged to be able to join my clients in this work and lead them to where they want to go. I look forward to talking with you about what you would like to change in your life. For over 30 years, I have been helping a diverse clientele with a vast array of mental health, substance use, and trauma concerns in a variety of settings.
Amy Marie Royals
Clinical Social Work/Therapist, MSW, LCSW, CCM
Verified Verified
Chapel Hill, NC 27516 (Online Only)
Healing our souls and achieving emotional wellness and stability is a journey, beginning with the step one first takes to address life stressors and changes, mental health concerns, trauma and/or grief related concerns to move toward living life more fully and with a sense of gratitude and greater understanding. I am passionate about working with clients toward this pursuit of positive change, emotional wellness, healing and stability.
Healing our souls and achieving emotional wellness and stability is a journey, beginning with the step one first takes to address life stressors and changes, mental health concerns, trauma and/or grief related concerns to move toward living life more fully and with a sense of gratitude and greater understanding. I am passionate about working with clients toward this pursuit of positive change, emotional wellness, healing and stability.
See more therapy options for Chapel Hill
Nearby Searches for Chapel Hill
- Apex
- Bahama
- Carrboro
- Cary
- Durham
- Efland
- Hillsborough
- Mebane
- Morrisville
- Pittsboro
- Research Triangle
- Research Triangle Park
How does your Therapist compare?
Number of Therapists in Chapel Hill, NC
700+
Average cost per session
$150
Therapists in Chapel Hill, NC who prioritize treating:
93% | Anxiety |
87% | Depression |
82% | Relationship Issues |
79% | Self Esteem |
71% | Coping Skills |
71% | Stress |
67% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
65% | Aetna |
43% | Cigna and Evernorth |
How Therapists in Chapel Hill, NC see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chapel Hill?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.