Photo of Tiffani Thomas Cochran, Counselor in Harrisburg, NC
Tiffani Thomas Cochran
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Harrisburg, NC 28075  (Online Only)
I am a Licensed Clinical Mental Health Counselor with a Masters in Marriage and Family Therapy. I specialize in creating a safe, non-judgmental environment for individuals, couples, and families to become emotionally stable as individuals and in their relationships. I love helping others take personal responsibility for self-growth, which flows over into their friendships, marriages, and family dynamics.
I am a Licensed Clinical Mental Health Counselor with a Masters in Marriage and Family Therapy. I specialize in creating a safe, non-judgmental environment for individuals, couples, and families to become emotionally stable as individuals and in their relationships. I love helping others take personal responsibility for self-growth, which flows over into their friendships, marriages, and family dynamics.
(704) 702-0312 View (704) 702-0312
Photo of Amy S Horne, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Amy S Horne
Licensed Clinical Mental Health Counselor, LCMHCQS, NPT-C, CIMHP, CIMNTT, MFT
Verified Verified
2 Endorsed
Harrisburg, NC 28075  (Online Only)
Qualified Supervisor, Licensed Clinical Mental Health Counselor, I create a non-judgmental environment where clients feel safe to discuss their issues and improve the quality of their lives. I integrate different approaches with emphasis on EMDR/R-TEP/G-TEP, Gottman, NET, Trauma, and Cognitive Behavioral Therapy. I have experience with soldiers, trauma, abuse and disorders. I treat adolescents and adults using individual, family and/or couples' counseling. I have a direct therapeutic approach. I'm a Certified Integrative Medicine and Nutrition Trauma Treatment provider.
Qualified Supervisor, Licensed Clinical Mental Health Counselor, I create a non-judgmental environment where clients feel safe to discuss their issues and improve the quality of their lives. I integrate different approaches with emphasis on EMDR/R-TEP/G-TEP, Gottman, NET, Trauma, and Cognitive Behavioral Therapy. I have experience with soldiers, trauma, abuse and disorders. I treat adolescents and adults using individual, family and/or couples' counseling. I have a direct therapeutic approach. I'm a Certified Integrative Medicine and Nutrition Trauma Treatment provider.
(910) 356-9455 View (910) 356-9455
Photo of Carolyn Souders, Clinical Social Work/Therapist in Harrisburg, NC
Carolyn Souders
Clinical Social Work/Therapist, LCSW
Verified Verified
Harrisburg, NC 28075
There is great potential for positive change within reach. Starting therapy is one way to start taking courageous steps forward toward a new beginning. I believe that all people have the ability to make positive changes to bring about a more meaningful, balanced life. I offer a compassionate, nonjudgemental space to process difficult emotions and thought processes and gain necessary coping skills to reduce distress. We'll work together to identify specific issues causing distress, recognize existing strengths to draw upon and develop new and effective coping strategies.
There is great potential for positive change within reach. Starting therapy is one way to start taking courageous steps forward toward a new beginning. I believe that all people have the ability to make positive changes to bring about a more meaningful, balanced life. I offer a compassionate, nonjudgemental space to process difficult emotions and thought processes and gain necessary coping skills to reduce distress. We'll work together to identify specific issues causing distress, recognize existing strengths to draw upon and develop new and effective coping strategies.
(980) 243-4538 View (980) 243-4538
Photo of Chronic Health Counseling, Clinical Social Work/Therapist in Harrisburg, NC
Chronic Health Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Harrisburg, NC 28075
Living with a chronic medical condition such as diabetes, chronic pain, cancer, or neurological disorders can take a toll on our emotional well-being making it even more difficult to live with the illness. Whether you or a loved one has recently been diagnosed with a chronic medical condition, or have been living with a chronic illness for many years emotions such as sadness, hopelessness, fear, anxiety, and even anger can emerge making life difficult to face. I am here to help you find ways to express such emotions and work toward finding a sense of peace and joy.
Living with a chronic medical condition such as diabetes, chronic pain, cancer, or neurological disorders can take a toll on our emotional well-being making it even more difficult to live with the illness. Whether you or a loved one has recently been diagnosed with a chronic medical condition, or have been living with a chronic illness for many years emotions such as sadness, hopelessness, fear, anxiety, and even anger can emerge making life difficult to face. I am here to help you find ways to express such emotions and work toward finding a sense of peace and joy.
(704) 842-9915 View (704) 842-9915
Photo of The International Center for Wellness PLLC, Clinical Social Work/Therapist in Harrisburg, NC
The International Center for Wellness PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS-A
Verified Verified
1 Endorsed
Harrisburg, NC 28075  (Online Only)
The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically. Lekeshia Lynch, founder and clinical director of the Center for Wellness is a graduate of the University of South Carolina-Columbia. She has over 25 years experience in the field of health/mental health and addiction.
The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically. Lekeshia Lynch, founder and clinical director of the Center for Wellness is a graduate of the University of South Carolina-Columbia. She has over 25 years experience in the field of health/mental health and addiction.
(704) 699-9375 View (704) 699-9375
Photo of Nathan Ryan Evans, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Nathan Ryan Evans
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Harrisburg, NC 28075
I specialize in creating a hopeful, non-judgmental environment for individuals and couples to find holistic wellness that benefits them both personally and relationally. By setting clear goals we can move together to a more hope-filled and productive season of life. I am passionate about helping clients reframe their past, current, and future circumstances and guiding them to discover healthy balance moving forward. I work with adults of all ages and life stages. I am a Licensed Professional Counselor Associate in North Carolina with a Masters in Christian Counseling from Gordon-Conwell Theological Seminary in Charlotte, NC.
I specialize in creating a hopeful, non-judgmental environment for individuals and couples to find holistic wellness that benefits them both personally and relationally. By setting clear goals we can move together to a more hope-filled and productive season of life. I am passionate about helping clients reframe their past, current, and future circumstances and guiding them to discover healthy balance moving forward. I work with adults of all ages and life stages. I am a Licensed Professional Counselor Associate in North Carolina with a Masters in Christian Counseling from Gordon-Conwell Theological Seminary in Charlotte, NC.
(704) 631-9271 View (704) 631-9271
Photo of Caitlin Hubbard, Clinical Social Work/Therapist in Harrisburg, NC
Caitlin Hubbard
Clinical Social Work/Therapist, LCSWA, EMT-B
Verified Verified
1 Endorsed
Harrisburg, NC 28075
Seeking therapy can be a daunting task, but one that takes a lot of courage. I am dedicated to providing a warm, safe, and supportive environment for you. I offer individual counseling services to children and adults between 9-55+. I specialize in working with adolescents who have experienced significant grief and loss. I understand that the pain of loss can be overwhelming. Grief is like a fingerprint – entirely unique to the individual and their journey.
Seeking therapy can be a daunting task, but one that takes a lot of courage. I am dedicated to providing a warm, safe, and supportive environment for you. I offer individual counseling services to children and adults between 9-55+. I specialize in working with adolescents who have experienced significant grief and loss. I understand that the pain of loss can be overwhelming. Grief is like a fingerprint – entirely unique to the individual and their journey.
(980) 299-7436 View (980) 299-7436
Photo of Larry Clark, Counselor in Harrisburg, NC
Larry Clark
Counselor, MA, LCMHC, LCASA
Verified Verified
2 Endorsed
Harrisburg, NC 28075  (Online Only)
Choosing a therapist is like embarking on a journey to a faraway destination. There are many routes you can take; some may be fast, others may be slow, other routes can show you things you never dreamed possible and some routes are routine. Taking the wrong route can be disappointing whereas the correct route can be life changing. I encourage you to find a therapist who fits your style, someone who will ride along and explore with you, and someone who you enjoy being with through the trials and tribulations, as well as the happiness and joy, of your unique journey. I hope I fit the role of your navigator in this journey we call life
Choosing a therapist is like embarking on a journey to a faraway destination. There are many routes you can take; some may be fast, others may be slow, other routes can show you things you never dreamed possible and some routes are routine. Taking the wrong route can be disappointing whereas the correct route can be life changing. I encourage you to find a therapist who fits your style, someone who will ride along and explore with you, and someone who you enjoy being with through the trials and tribulations, as well as the happiness and joy, of your unique journey. I hope I fit the role of your navigator in this journey we call life
(980) 236-1792 View (980) 236-1792
Photo of Cere Counseling and Wellness, Counselor in Harrisburg, NC
Cere Counseling and Wellness
Counselor, MABC, LCMHC, LPC
Verified Verified
4 Endorsed
Harrisburg, NC 28075
When it comes to counseling, Cere takes a person-by-person approach. Every individual is unique. Each of us comes to counseling for nuanced reasons. In order to best serve you, we will get to know each other and identify and address your specific needs. At Cere, there’s no “one-size-fits-all” approach. We work to serve you best, exactly where and as you are. Specific care emphases include: family background as personal influence in decision- making, view of self, and initial relation to others; Christian insight drawn from Scripture with application to help you heal, grow in your spiritual life.
When it comes to counseling, Cere takes a person-by-person approach. Every individual is unique. Each of us comes to counseling for nuanced reasons. In order to best serve you, we will get to know each other and identify and address your specific needs. At Cere, there’s no “one-size-fits-all” approach. We work to serve you best, exactly where and as you are. Specific care emphases include: family background as personal influence in decision- making, view of self, and initial relation to others; Christian insight drawn from Scripture with application to help you heal, grow in your spiritual life.
(980) 399-5581 View (980) 399-5581
Photo of Emily J Materdo, Clinical Social Work/Therapist in Harrisburg, NC
Emily J Materdo
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Harrisburg, NC 28075
Are you someone who is looking to gain an understanding of why it’s so hard to have a meaningful life? Maybe you have been searching endlessly for an answer to this question but has yet to find it. And coming to therapy feels overwhelming. Look no further because you've come to the right place! My ideal client is you. I help clients to understand their overwhelming emotions and how these emotions can affect our daily lives. When clients come to see me, I also share that most importantly what I offer is a different perspective. Using this approach builds trust with clients and insight of understanding my therapeutic approach.
Are you someone who is looking to gain an understanding of why it’s so hard to have a meaningful life? Maybe you have been searching endlessly for an answer to this question but has yet to find it. And coming to therapy feels overwhelming. Look no further because you've come to the right place! My ideal client is you. I help clients to understand their overwhelming emotions and how these emotions can affect our daily lives. When clients come to see me, I also share that most importantly what I offer is a different perspective. Using this approach builds trust with clients and insight of understanding my therapeutic approach.
(980) 372-8625 View (980) 372-8625

More Therapists Nearby

Photo of Jennifer Brigman, Licensed Professional Counselor in Harrisburg, NC
Jennifer Brigman
Licensed Professional Counselor, MS/EdS, BSN, LCMHC, RN
Verified Verified
Charlotte, NC 28269
I am an expert in narcissistic abuse recovery and codependency.
Hello and welcome! I'm a licensed mental health counselor and registered nurse with over 17 years of experience helping people and couples (ages 18-103) navigate the complexities of their lives. I have advanced training in multiple and diverse relationship trauma treatment modalities, including somatic experiencing, polyvagal theory, family systems, CPT, parts and shadow work, and EMDR.
I am an expert in narcissistic abuse recovery and codependency.
Hello and welcome! I'm a licensed mental health counselor and registered nurse with over 17 years of experience helping people and couples (ages 18-103) navigate the complexities of their lives. I have advanced training in multiple and diverse relationship trauma treatment modalities, including somatic experiencing, polyvagal theory, family systems, CPT, parts and shadow work, and EMDR.
(984) 265-8522 View (984) 265-8522
Photo of Connie Mele, Drug & Alcohol Counselor in Harrisburg, NC
Connie Mele
Drug & Alcohol Counselor, RN, APRN, CARN-AP, LCAS, FIAAN
Verified Verified
Charlotte, NC 28227
I have over 30 years experience in helping adults/healthcare practitioners with addictions/relapse/feeling "stuck" in their recovery, depression, anxiety, grief, compassion fatigue, shame, trauma, codependency, forgiveness and self acceptance.
We live in stressful, changing, disconnected times. People are feeling exhausted, lonely, powerless and isolated. Many are filled with negative self talk. I help people realize what has kept them stuck and unfulfilled. Together we will develop a plan to remove those barriers so they can become the person they were intended to be; that they WANT to be. If you are tired of promising yourself that tomorrow will be different, let's begin your journey now. As Ernest Hemingway said, " Today is the only day in all the days that will ever be. But what will happen in all the other days that ever come will depend on what you do today."
I have over 30 years experience in helping adults/healthcare practitioners with addictions/relapse/feeling "stuck" in their recovery, depression, anxiety, grief, compassion fatigue, shame, trauma, codependency, forgiveness and self acceptance.
We live in stressful, changing, disconnected times. People are feeling exhausted, lonely, powerless and isolated. Many are filled with negative self talk. I help people realize what has kept them stuck and unfulfilled. Together we will develop a plan to remove those barriers so they can become the person they were intended to be; that they WANT to be. If you are tired of promising yourself that tomorrow will be different, let's begin your journey now. As Ernest Hemingway said, " Today is the only day in all the days that will ever be. But what will happen in all the other days that ever come will depend on what you do today."
(704) 307-2967 View (704) 307-2967
Photo of Chelsey Farmer, Counselor in Harrisburg, NC
Chelsey Farmer
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28262
I have worked in the behavioral health field for 10 years supporting families, children and adolescents, and adults in various capacities. I work primarily with children and adolescents, adult females, and elders working to address women's issues (self-esteem/self-worth, codependency), racial & historical trauma, behavioral concerns (ODD & antisocial behaviors) amongst children and adolescents, parent-child conflict, anxiety, and depression. I also have interest in providing an avenue for psychoeducation within religious settings.
I have worked in the behavioral health field for 10 years supporting families, children and adolescents, and adults in various capacities. I work primarily with children and adolescents, adult females, and elders working to address women's issues (self-esteem/self-worth, codependency), racial & historical trauma, behavioral concerns (ODD & antisocial behaviors) amongst children and adolescents, parent-child conflict, anxiety, and depression. I also have interest in providing an avenue for psychoeducation within religious settings.
(704) 741-7944 View (704) 741-7944
Photo of Sheila Maitland Relationship Enrichment Center, Counselor in Harrisburg, NC
Sheila Maitland Relationship Enrichment Center
Counselor, LCMHCS, LCMHCA, LCSW, CSAT, CPTT
Verified Verified
25 Endorsed
Mint Hill, NC 28227
We typically work with addicts and/or family members of addicts that are suffering with codependency and family of origin issues.
Many of our clients look good on the outside, yet feel mildly miserable on the inside. Pain is motivating and when clients are hurting, they call to schedule an appointment. It takes more than intellect to change behavior. Most of our clients are intelligent and know what they "should" do, yet struggle to take action. Our team works with people (or partners) who struggle with substances and behavioral medicators such as alcohol, porn, overeating and codependency. We treat individuals, couples and families that need help with addiction, mental illness, infidelity or simply feeling stuck. It is a relief to not have to do it alone.
We typically work with addicts and/or family members of addicts that are suffering with codependency and family of origin issues.
Many of our clients look good on the outside, yet feel mildly miserable on the inside. Pain is motivating and when clients are hurting, they call to schedule an appointment. It takes more than intellect to change behavior. Most of our clients are intelligent and know what they "should" do, yet struggle to take action. Our team works with people (or partners) who struggle with substances and behavioral medicators such as alcohol, porn, overeating and codependency. We treat individuals, couples and families that need help with addiction, mental illness, infidelity or simply feeling stuck. It is a relief to not have to do it alone.
(704) 325-5863 View (704) 325-5863
Photo of Kimberly A. (Vogel) Whalen, Marriage & Family Therapist in Harrisburg, NC
Kimberly A. (Vogel) Whalen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28227
I have worked with a variety of populations and culturally diverse ethnic groups managing attachment injuries, anxiety, depression, bipolar disorder, high functioning Autism, codependency, grief, marital/family conflict, infidelity, parenting issues, self-esteem concerns, life transitions, women/men’s issues, and day-to-day stressors.
I am a Licensed Marriage and Family Therapist. I obtained my undergraduate degree in Clinical Psychology and graduate degree in Marriage and Family Therapy. My therapy approach is taken from an attachment theory and perspective. I believe humans are wired to feel connected, and that we all greatly benefit from healthy relationships. Without this connectedness, we may experience loneliness or isolation. I provide a safe, accepting space for individuals, couples, and families using a positive Existential Therapy Model to support self-awareness, meaningful relationships, and values of life.
I have worked with a variety of populations and culturally diverse ethnic groups managing attachment injuries, anxiety, depression, bipolar disorder, high functioning Autism, codependency, grief, marital/family conflict, infidelity, parenting issues, self-esteem concerns, life transitions, women/men’s issues, and day-to-day stressors.
I am a Licensed Marriage and Family Therapist. I obtained my undergraduate degree in Clinical Psychology and graduate degree in Marriage and Family Therapy. My therapy approach is taken from an attachment theory and perspective. I believe humans are wired to feel connected, and that we all greatly benefit from healthy relationships. Without this connectedness, we may experience loneliness or isolation. I provide a safe, accepting space for individuals, couples, and families using a positive Existential Therapy Model to support self-awareness, meaningful relationships, and values of life.
(704) 909-7018 View (704) 909-7018
Photo of Jennifer K Roach, Counselor in Harrisburg, NC
Jennifer K Roach
Counselor, MA, LCMHC
Verified Verified
19 Endorsed
Concord, NC 28025
Do you feel stuck or trapped in this season of your life? Are you tired of being pulled in different directions and not having a voice? Discover your Freedom today! I specialize in helping clients heal and become empowered so they can live from their authentic self. Reach out today to uncover the restorative power that lives IN YOU.
Do you feel stuck or trapped in this season of your life? Are you tired of being pulled in different directions and not having a voice? Discover your Freedom today! I specialize in helping clients heal and become empowered so they can live from their authentic self. Reach out today to uncover the restorative power that lives IN YOU.
(704) 268-9058 View (704) 268-9058
Photo of Jennifer Thompson Hypnotherapy, LLC in Harrisburg, NC
Jennifer Thompson Hypnotherapy, LLC
BA, CCHt, CCIHt
Verified Verified
Concord, NC 28025
My ideal client is a person who is willing and ready to create profound change in their life. Through hypnosis, hypnotherapy techniques, and NLP, I assist clients with improving relationships, changing unwanted habits, weight loss, letting go of fears, phobias and anxious feelings, increasing their self-esteem, and helping them create a happy and fulfilling life. I am honored to help those who are ready to let go of unwanted beliefs and habits. Together, we will achieve lasting results that will improve your relationships, career, and other areas of your life.
My ideal client is a person who is willing and ready to create profound change in their life. Through hypnosis, hypnotherapy techniques, and NLP, I assist clients with improving relationships, changing unwanted habits, weight loss, letting go of fears, phobias and anxious feelings, increasing their self-esteem, and helping them create a happy and fulfilling life. I am honored to help those who are ready to let go of unwanted beliefs and habits. Together, we will achieve lasting results that will improve your relationships, career, and other areas of your life.
(980) 255-5638 View (980) 255-5638
Photo of Krista Sabbagh, Counselor in Harrisburg, NC
Krista Sabbagh
Counselor, LCMHCA
Verified Verified
Charlotte, NC 28215
I offer a calm, accepting space for you to explore your inner world, past experiences, and the impact these have on your present day. Those who consider themselves highly sensitive, often feel misunderstood, or are contemplating existential and/or spiritual concerns are areas I provide insight into. I am also passionate about working with adolescents and children. In today's times, young people face unprecedented challenges and circumstances that require connection, support, and guidance. I provide this along with skills to utilize one's innate capacity for growth and change.
I offer a calm, accepting space for you to explore your inner world, past experiences, and the impact these have on your present day. Those who consider themselves highly sensitive, often feel misunderstood, or are contemplating existential and/or spiritual concerns are areas I provide insight into. I am also passionate about working with adolescents and children. In today's times, young people face unprecedented challenges and circumstances that require connection, support, and guidance. I provide this along with skills to utilize one's innate capacity for growth and change.
(704) 610-5470 View (704) 610-5470
Photo of Sara Leiva, Clinical Social Work/Therapist in Harrisburg, NC
Sara Leiva
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Concord, NC 28025
Have you been feeling lost, hopeless, angry, or sad? Maybe you used to feel confident, but now you live with fear and anxiety. Personal relationships have become hard; maybe you don't know who or how to trust. Has it been impacting you at school, work, in relationships, or in social situations? Maybe you even feel worthless, and the light you have inside is going out. All these feelings are normal for people who have experienced loss, tragedy, and trauma in their past. On top of current events and struggles, it's difficult to carry all alone. This can impact your light and hope for the future. Let's rediscover that light in you!
Have you been feeling lost, hopeless, angry, or sad? Maybe you used to feel confident, but now you live with fear and anxiety. Personal relationships have become hard; maybe you don't know who or how to trust. Has it been impacting you at school, work, in relationships, or in social situations? Maybe you even feel worthless, and the light you have inside is going out. All these feelings are normal for people who have experienced loss, tragedy, and trauma in their past. On top of current events and struggles, it's difficult to carry all alone. This can impact your light and hope for the future. Let's rediscover that light in you!
(704) 741-0584 View (704) 741-0584
Photo of Erin Clark, Clinical Social Work/Therapist in Harrisburg, NC
Erin Clark
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Concord, NC 28025
I specialize in working with adult women on issues such as managing stress, career and sports performance, life transitions and creating healthy relationships. In addition, a high percentage of my practice is focused on working with couples on relationship issues. I work with adults in all phases of their relationships, whether they are considering marriage, experiencing struggles in their marriage and wanting to improve their situation or in the process of trying to end their relationship in a healthy way. The goals and process for my clients vary depending on the unique circumstances of each individual and relationship.
I specialize in working with adult women on issues such as managing stress, career and sports performance, life transitions and creating healthy relationships. In addition, a high percentage of my practice is focused on working with couples on relationship issues. I work with adults in all phases of their relationships, whether they are considering marriage, experiencing struggles in their marriage and wanting to improve their situation or in the process of trying to end their relationship in a healthy way. The goals and process for my clients vary depending on the unique circumstances of each individual and relationship.
(704) 842-9711 View (704) 842-9711
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.