Photo of Nathan Ryan Evans, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Nathan Ryan Evans
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Harrisburg, NC 28075
I specialize in creating a hopeful, non-judgmental environment for individuals and couples to find holistic wellness that benefits them both personally and relationally. By setting clear goals we can move together to a more hope-filled and productive season of life. I am passionate about helping clients reframe their past, current, and future circumstances and guiding them to discover healthy balance moving forward. I work with adults of all ages and life stages. I am a Licensed Professional Counselor Associate in North Carolina with a Masters in Christian Counseling from Gordon-Conwell Theological Seminary in Charlotte, NC.
I specialize in creating a hopeful, non-judgmental environment for individuals and couples to find holistic wellness that benefits them both personally and relationally. By setting clear goals we can move together to a more hope-filled and productive season of life. I am passionate about helping clients reframe their past, current, and future circumstances and guiding them to discover healthy balance moving forward. I work with adults of all ages and life stages. I am a Licensed Professional Counselor Associate in North Carolina with a Masters in Christian Counseling from Gordon-Conwell Theological Seminary in Charlotte, NC.
(704) 631-9271 View (704) 631-9271

More Therapists Nearby

Photo of Sheila Maitland Relationship Enrichment Center, Counselor in Harrisburg, NC
Sheila Maitland Relationship Enrichment Center
Counselor, LCMHCS, LCMHCA, LCSW, CSAT, CPTT
Verified Verified
25 Endorsed
Mint Hill, NC 28227
We typically work with addicts and/or family members of addicts that are suffering with codependency and family of origin issues.
Many of our clients look good on the outside, yet feel mildly miserable on the inside. Pain is motivating and when clients are hurting, they call to schedule an appointment. It takes more than intellect to change behavior. Most of our clients are intelligent and know what they "should" do, yet struggle to take action. Our team works with people (or partners) who struggle with substances and behavioral medicators such as alcohol, porn, overeating and codependency. We treat individuals, couples and families that need help with addiction, mental illness, infidelity or simply feeling stuck. It is a relief to not have to do it alone.
We typically work with addicts and/or family members of addicts that are suffering with codependency and family of origin issues.
Many of our clients look good on the outside, yet feel mildly miserable on the inside. Pain is motivating and when clients are hurting, they call to schedule an appointment. It takes more than intellect to change behavior. Most of our clients are intelligent and know what they "should" do, yet struggle to take action. Our team works with people (or partners) who struggle with substances and behavioral medicators such as alcohol, porn, overeating and codependency. We treat individuals, couples and families that need help with addiction, mental illness, infidelity or simply feeling stuck. It is a relief to not have to do it alone.
(704) 325-5863 View (704) 325-5863
Photo of Clay Parker, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Clay Parker
Licensed Clinical Mental Health Counselor, LPC, LCAS, NCC, MS
Verified Verified
2 Endorsed
Charlotte, NC 28215
My name is Clay Parker. I am a Licensed Professional Counselor, Licensed Clinical Addiction Specialist Associate , National Certified Counselor with a long history of working in the mental health field in various capacities. I have experience with adults, children, couple and family therapy. In my work, the focus often times involves exploring healthier ways to address any concerns that are creating challenges. I like to be creative with the counseling techniques that I employ in order to help people address their problems in a non-threatening and fun way.
My name is Clay Parker. I am a Licensed Professional Counselor, Licensed Clinical Addiction Specialist Associate , National Certified Counselor with a long history of working in the mental health field in various capacities. I have experience with adults, children, couple and family therapy. In my work, the focus often times involves exploring healthier ways to address any concerns that are creating challenges. I like to be creative with the counseling techniques that I employ in order to help people address their problems in a non-threatening and fun way.
(704) 385-4441 View (704) 385-4441
Photo of B's Effort Changing Counseling, PLLC, Clinical Social Work/Therapist in Harrisburg, NC
B's Effort Changing Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CSOTP, TFCBT-C
Verified Verified
1 Endorsed
Charlotte, NC 28262
Currently accepting In-person and Telehealth sessions. When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. Life’s struggles come in all forms; depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.
Currently accepting In-person and Telehealth sessions. When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. Life’s struggles come in all forms; depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.
(704) 870-4987 View (704) 870-4987
Photo of John Wesley Goodwin III, Counselor in Harrisburg, NC
John Wesley Goodwin III
Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28262
There comes a moment in everyone's life when you just need someone to listen. Someone to take a moment to lend an emphatic ear and speak truth. Truth that is relatable to the way you think and how you process life. You need a conversation, that will help you with relationships, anxiety, depression, self -esteem, trauma and living with success. A conversation that is not only empirical base but also allow you to use your strengths to help navigate change. Changes that will be life-altering as you apply them in a positive manner throughout your life.
There comes a moment in everyone's life when you just need someone to listen. Someone to take a moment to lend an emphatic ear and speak truth. Truth that is relatable to the way you think and how you process life. You need a conversation, that will help you with relationships, anxiety, depression, self -esteem, trauma and living with success. A conversation that is not only empirical base but also allow you to use your strengths to help navigate change. Changes that will be life-altering as you apply them in a positive manner throughout your life.
(980) 399-5535 View (980) 399-5535
Photo of Dr. Randi Konikoff, Lic Clinical Mental Health Counselor Supervisor in Harrisburg, NC
Dr. Randi Konikoff
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, LCAS, BCTMHC, NBCC
Verified Verified
1 Endorsed
Concord, NC 28025  (Online Only)
Dr. Randi Konikoff has a passion for helping clients to become students of themselves, thereby learning how to use their mind, body, and spirit in healthy and self-edifying ways. She is a Board Certified National Counselor, Licensed Clinical Mental Health Counselor Supervisor, Licensed Clinical Addiction Specialist, Certified Clinical Military Counselor, Internationally Certified Advanced Alcohol & Drug Counselor, Certified Hypnotherapy Instructor, Certified Employee Assistance Professional, Certified Tele-Mental Health Counselor, Certified Brain Health Coach, Neuro-Psychotherapist. She is licensed in NC, SC, GA and VA.
Dr. Randi Konikoff has a passion for helping clients to become students of themselves, thereby learning how to use their mind, body, and spirit in healthy and self-edifying ways. She is a Board Certified National Counselor, Licensed Clinical Mental Health Counselor Supervisor, Licensed Clinical Addiction Specialist, Certified Clinical Military Counselor, Internationally Certified Advanced Alcohol & Drug Counselor, Certified Hypnotherapy Instructor, Certified Employee Assistance Professional, Certified Tele-Mental Health Counselor, Certified Brain Health Coach, Neuro-Psychotherapist. She is licensed in NC, SC, GA and VA.
(704) 228-4001 View (704) 228-4001
Photo of Mark C Harol, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Mark C Harol
Licensed Clinical Mental Health Counselor, MS, LCM, NCC
Verified Verified
Charlotte, NC 28227  (Online Only)
My professional mission is centered on supporting individuals in cultivating healthy relationships and achieving fulfilling lives. Whether you're grappling with depression, anxiety, anger management, or navigating challenging circumstances that leave you feeling adrift, I'm here to assist. My focus is supportive, practical, and centered around your healing. With specialized training in Sex Therapy and sex addiction, I bring extensive expertise to addressing these sensitive areas.
My professional mission is centered on supporting individuals in cultivating healthy relationships and achieving fulfilling lives. Whether you're grappling with depression, anxiety, anger management, or navigating challenging circumstances that leave you feeling adrift, I'm here to assist. My focus is supportive, practical, and centered around your healing. With specialized training in Sex Therapy and sex addiction, I bring extensive expertise to addressing these sensitive areas.
(980) 350-2013 View (980) 350-2013
Photo of Donnetta Evans, Clinical Social Work/Therapist in Harrisburg, NC
Donnetta Evans
Clinical Social Work/Therapist, LCSW, LCAS, CCM
Verified Verified
1 Endorsed
Charlotte, NC 28262
Choosing the right therapist is important and my biasness tells me that I am the one for you! I am a non traditional therapist with a strong focus on being client centered. I provide a safe space for you to be your true self, free of judgement. I am sex and kink positive, with an understanding of consensual non-monogamous relationships. I am experienced in trauma, depression, anxiety, family issues, infertility & substance abuse. Sometimes navigating through life can be challenging. Together we can identify the root of the problem, create routines to engage positive coping strategies, and learn how to navigate life on life's terms.
Choosing the right therapist is important and my biasness tells me that I am the one for you! I am a non traditional therapist with a strong focus on being client centered. I provide a safe space for you to be your true self, free of judgement. I am sex and kink positive, with an understanding of consensual non-monogamous relationships. I am experienced in trauma, depression, anxiety, family issues, infertility & substance abuse. Sometimes navigating through life can be challenging. Together we can identify the root of the problem, create routines to engage positive coping strategies, and learn how to navigate life on life's terms.
(704) 486-8542 View (704) 486-8542
Photo of Claudia Marra Jacobson, Marriage & Family Therapist in Harrisburg, NC
Claudia Marra Jacobson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28213
I truly believe that all of us have the tools and potential to face life's challenges, adversities, and pains. Relationship issues, divorce as well as life and professional changes may bring anxiety, stress, and depression. For over 20 years I have been working with individuals, couples, and families. I will create a warm, safe, and confidential environment for you and I will be a passionate listener to your story. Together we will find your own ability to live a better life with yourself and with others. I am trained to use Eye Movement Desensitization and Reprocessing (EMDR) to treat trauma and difficult issues.
I truly believe that all of us have the tools and potential to face life's challenges, adversities, and pains. Relationship issues, divorce as well as life and professional changes may bring anxiety, stress, and depression. For over 20 years I have been working with individuals, couples, and families. I will create a warm, safe, and confidential environment for you and I will be a passionate listener to your story. Together we will find your own ability to live a better life with yourself and with others. I am trained to use Eye Movement Desensitization and Reprocessing (EMDR) to treat trauma and difficult issues.
(704) 981-8630 View (704) 981-8630
Photo of Bit of Hope Ranch Equine Therapy, Clinical Social Work/Therapist in Harrisburg, NC
Bit of Hope Ranch Equine Therapy
Clinical Social Work/Therapist
Verified Verified
Charlotte, NC 28213
Tired of talking? Bit of Hope Ranch offers a unique approach to counseling using traditional office therapy as well as Equine Assisted Psychotherapy and Outdoor Nature Therapy. Our therapy teams use a variety of approaches to address: depression/anxiety, eating disorders, substance abuse, trauma, sexual abuse, ADHA/ADD, autism, behavioral modification, anger management, etc. The therapy teams also specialize in helping people who are stuck in life, adjusting to change or just needing some coaching. We also offer Christian counseling for those wanting to integrate faith in their healing.
Tired of talking? Bit of Hope Ranch offers a unique approach to counseling using traditional office therapy as well as Equine Assisted Psychotherapy and Outdoor Nature Therapy. Our therapy teams use a variety of approaches to address: depression/anxiety, eating disorders, substance abuse, trauma, sexual abuse, ADHA/ADD, autism, behavioral modification, anger management, etc. The therapy teams also specialize in helping people who are stuck in life, adjusting to change or just needing some coaching. We also offer Christian counseling for those wanting to integrate faith in their healing.
(704) 870-0501 View (704) 870-0501
Photo of Dionne P., Lic Clinical Mental Health Counselor Associate in Harrisburg, NC
Dionne P.
Lic Clinical Mental Health Counselor Associate, LCMHC-A, LCAS-A
Verified Verified
2 Endorsed
Charlotte, NC 28269
You've found yourself sitting in the car a little longer each day. Secretly, you sometimes hate going to work or arriving home. Sigh as you brace yourself before walking into the chaos. You feel overwhelmed, overworked, & unseen. It's incredibly lonely being everyone's everything?! You’re the “strong friend” pouring from an empty cup. Are you finding it a struggle to keep it all together? Work/home, life shouldn't feel like this?! It's time to rediscover you & prioritize YOUR needs. I can provide the tools to help you find the balance & rest you desire. Your professional & personal life will change for the better!
You've found yourself sitting in the car a little longer each day. Secretly, you sometimes hate going to work or arriving home. Sigh as you brace yourself before walking into the chaos. You feel overwhelmed, overworked, & unseen. It's incredibly lonely being everyone's everything?! You’re the “strong friend” pouring from an empty cup. Are you finding it a struggle to keep it all together? Work/home, life shouldn't feel like this?! It's time to rediscover you & prioritize YOUR needs. I can provide the tools to help you find the balance & rest you desire. Your professional & personal life will change for the better!
(704) 481-6521 View (704) 481-6521
Photo of Jerome Triplin II, Marriage & Family Therapist in Harrisburg, NC
Jerome Triplin II
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28269  (Online Only)
It's not too late! It can be difficult looking for a therapist while dealing with all of life's challenges. As a sex positive, LGBTQIA+ affirming, kink & BDSM competent, and ethical non-monogamous competent therapist, my goal is to create a safe space for all of those who come into my care. Whether it’s relationship issues, trust, depression, anxiety, or any other life stressor, therapy can be a helpful tool.
It's not too late! It can be difficult looking for a therapist while dealing with all of life's challenges. As a sex positive, LGBTQIA+ affirming, kink & BDSM competent, and ethical non-monogamous competent therapist, my goal is to create a safe space for all of those who come into my care. Whether it’s relationship issues, trust, depression, anxiety, or any other life stressor, therapy can be a helpful tool.
(980) 655-2570 View (980) 655-2570
Photo of Veronda Bellamy, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Veronda Bellamy
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MS
Verified Verified
1 Endorsed
Charlotte, NC 28262
I am honored to be of service to you. I know that trauma and substance abuse and addiction can wreak havoc in one's life. Many of client's find themselves faced with challenges of having to restart their lives during mental challenges and addiction; some may have to fight to regain custody of their children; many of them have co-occurring mental illness that has lead to substance abuse and/or addiction. For some, addiction comes by way of biological, environmental, and social influences, but from my experience, I have learned that mental illness was present before addiction became a factor. Take Control Today!
I am honored to be of service to you. I know that trauma and substance abuse and addiction can wreak havoc in one's life. Many of client's find themselves faced with challenges of having to restart their lives during mental challenges and addiction; some may have to fight to regain custody of their children; many of them have co-occurring mental illness that has lead to substance abuse and/or addiction. For some, addiction comes by way of biological, environmental, and social influences, but from my experience, I have learned that mental illness was present before addiction became a factor. Take Control Today!
(704) 243-9316 View (704) 243-9316
Photo of Monica L Mouer, Licensed Professional Counselor in Harrisburg, NC
Monica L Mouer
Licensed Professional Counselor, MS, LCMHCS, CSAT, EMDR
Verified Verified
15 Endorsed
Charlotte, NC 28269
Life is meant to be enjoyed, not endured. If you lack satisfaction in your life, counseling can help. I have a passion to see individuals live to their full potential with peace of mind, purpose in action and joy for everyday living. With over 15 years experience in counseling, education and pastoral ministry combined, I offer an educated perspective on many life issues. I am a trained in many trauma based and relational/family approaches to wholeness. I have extensive experience in working with teens and their families, couples and women's issues especially trauma, anger, emotional regulation, anxiety & depression.
Life is meant to be enjoyed, not endured. If you lack satisfaction in your life, counseling can help. I have a passion to see individuals live to their full potential with peace of mind, purpose in action and joy for everyday living. With over 15 years experience in counseling, education and pastoral ministry combined, I offer an educated perspective on many life issues. I am a trained in many trauma based and relational/family approaches to wholeness. I have extensive experience in working with teens and their families, couples and women's issues especially trauma, anger, emotional regulation, anxiety & depression.
(704) 869-2018 View (704) 869-2018
Photo of Darlene Mew, Counselor in Harrisburg, NC
Darlene Mew
Counselor, LPC-MHS, MBA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28213  (Online Only)
As a compassionate mental health therapist specializing in somatic and attachment-focused therapies, as well as hypnosis, I'm dedicated to facilitating life-transforming experiences for individuals who have faced trauma, struggle with anxiety or have ADHD. My approach emphasizes understanding the mind's workings and equipping clients with effective stress management techniques for the future. For couples seeking deeper connection, both emotionally and sexually, I offer specialized counseling sessions. Together, we delve into the roots of conflicts, fostering mutual understanding and stronger bonds.
As a compassionate mental health therapist specializing in somatic and attachment-focused therapies, as well as hypnosis, I'm dedicated to facilitating life-transforming experiences for individuals who have faced trauma, struggle with anxiety or have ADHD. My approach emphasizes understanding the mind's workings and equipping clients with effective stress management techniques for the future. For couples seeking deeper connection, both emotionally and sexually, I offer specialized counseling sessions. Together, we delve into the roots of conflicts, fostering mutual understanding and stronger bonds.
(423) 244-0003 View (423) 244-0003
Photo of Cat Glenn, Drug & Alcohol Counselor in Harrisburg, NC
Cat Glenn
Drug & Alcohol Counselor, MS, CADC
Verified Verified
Charlotte, NC 28204
My approach is rooted in the belief that with awareness, knowledge, and effort you can be empowered to live the life you desire and manifest your goals. I will work with you to develop a stronger, more accepting sense of self through mindfulness, challenging negative cognitions, and validation. I deem myself a counselor, rather than a therapist, one who provides counsel through education, support, guidance, and feedback, with a more directive and accountable approach than a therapeutic exploration of one’s emotional experience. By providing "bumpers," we can work together to identify and dismantle the barriers to your intentions.
My approach is rooted in the belief that with awareness, knowledge, and effort you can be empowered to live the life you desire and manifest your goals. I will work with you to develop a stronger, more accepting sense of self through mindfulness, challenging negative cognitions, and validation. I deem myself a counselor, rather than a therapist, one who provides counsel through education, support, guidance, and feedback, with a more directive and accountable approach than a therapeutic exploration of one’s emotional experience. By providing "bumpers," we can work together to identify and dismantle the barriers to your intentions.
(980) 372-4692 View (980) 372-4692
Photo of Cherry Blossom Counseling, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Cherry Blossom Counseling
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC
Verified Verified
Charlotte, NC 28269  (Online Only)
I am thrilled that you have found my page and have decided to start your journey toward peace and contentment. I have over 14 years of experience working with individuals and families who are stuck and confused about the journey ahead. My clients often come to me in distress, despair or feeling lost. They're looking for guidance and reassurance as they manage life stressors, family relationships, addiction, depression, anxiety as well as numerous other mental health crises that create challenges in life. I've realized that these clients are not lost, but instead just need a safe place to share their experiences.
I am thrilled that you have found my page and have decided to start your journey toward peace and contentment. I have over 14 years of experience working with individuals and families who are stuck and confused about the journey ahead. My clients often come to me in distress, despair or feeling lost. They're looking for guidance and reassurance as they manage life stressors, family relationships, addiction, depression, anxiety as well as numerous other mental health crises that create challenges in life. I've realized that these clients are not lost, but instead just need a safe place to share their experiences.
(704) 272-2426 View (704) 272-2426
Photo of Dr. Erica A Merrill, Licensed Clinical Mental Health Counselor in Harrisburg, NC
Dr. Erica A Merrill
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
Verified Verified
Charlotte, NC 28205
Elevated Wellness Counseling, LLC is founded on helping people develop a working definition of wellness through a multifaceted lens, incorporating personal development, confronting fears, identifying strengths, and increasing capacity for problem solving and meaning making in life. Often, the human experience leaves us feeling burnt out, disconnected, and looking for meaning. Seeking therapy is the first step in building the skills necessary to thrive. Areas of expertise include: Anxiety, depression, coping with transition, relationship issues, sex therapy, religion and spirituality, achieving wellness, and professional development.
Elevated Wellness Counseling, LLC is founded on helping people develop a working definition of wellness through a multifaceted lens, incorporating personal development, confronting fears, identifying strengths, and increasing capacity for problem solving and meaning making in life. Often, the human experience leaves us feeling burnt out, disconnected, and looking for meaning. Seeking therapy is the first step in building the skills necessary to thrive. Areas of expertise include: Anxiety, depression, coping with transition, relationship issues, sex therapy, religion and spirituality, achieving wellness, and professional development.
(704) 270-3615 View (704) 270-3615
Photo of Morgan Enright, Marriage & Family Therapist in Harrisburg, NC
Morgan Enright
Marriage & Family Therapist, PhD, LPC-S, AAMFT-S, LMFT
Verified Verified
6 Endorsed
Charlotte, NC 28227
Dr. Morgan Enright has been helping individuals, couples, and families over the last decade find health and wholeness. As co-founder of One:12 Counseling, he is passionate about helping people become emotionally and spiritually healthy as individuals as well as in their relationships, working with: couples to develop healthy communication, process anger and disappointment, heal from past hurt, and deal with sexual intimacy difficulties; families in turmoil to be able to heal and reconnect; adolescents and young adults to develop healthy life skills, positive goals, and foster their identity in Christ; men who struggle with pornography and sexual addiction to find freedom and wholeness.
Dr. Morgan Enright has been helping individuals, couples, and families over the last decade find health and wholeness. As co-founder of One:12 Counseling, he is passionate about helping people become emotionally and spiritually healthy as individuals as well as in their relationships, working with: couples to develop healthy communication, process anger and disappointment, heal from past hurt, and deal with sexual intimacy difficulties; families in turmoil to be able to heal and reconnect; adolescents and young adults to develop healthy life skills, positive goals, and foster their identity in Christ; men who struggle with pornography and sexual addiction to find freedom and wholeness.
(704) 706-9451 View (704) 706-9451
Photo of Darryl Brown Jr., Licensed Professional Counselor in Harrisburg, NC
Darryl Brown Jr.
Licensed Professional Counselor, LCMHC, LCAS, CCS
Verified Verified
3 Endorsed
Charlotte, NC 28269
Life is not always easy. Sometimes life is challenging because of circumstances related to our actions; sometimes these challenges are a result of circumstances beyond our control. Regardless, these circumstances do not define us. It is, instead, our response to these circumstances that determines our course. My passion is working with individuals and families who are facing these storms. I love walking with my clients through these storms and into a bright new day. It is my hope that each of my clients will learn not just to weather and survive these storms but rather to conquer and overcome them.
Life is not always easy. Sometimes life is challenging because of circumstances related to our actions; sometimes these challenges are a result of circumstances beyond our control. Regardless, these circumstances do not define us. It is, instead, our response to these circumstances that determines our course. My passion is working with individuals and families who are facing these storms. I love walking with my clients through these storms and into a bright new day. It is my hope that each of my clients will learn not just to weather and survive these storms but rather to conquer and overcome them.
(704) 209-4623 View (704) 209-4623
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.