Codependency Therapists in Bingham Farms, MI

I am a licensed therapist and life coach with a passion for helping empower my clients heal, grow and connect to their most authentic selves. I specialize in working with women struggling with life transitions, low self esteem and confidence, looking to work through patterns of codependency and build their self-esteem, those who have experienced trauma, emotional or physical abuse within partnership, and other relationship concerns. As a trauma-informed, evidence-based therapist, I can work with you to help change the patterns that are leading you to feel unfulfilled and unhappy in your everyday life, and in your relationships.

Depression. Anxiety. Low self esteem. Codependency. Toxic relationships. Sounds familiar, right? These are common complaints, and no escaping the deeply human struggles we all experience. While I treat these conditions, I’m also passionate about treating the underlying causes. In over 10 years of clinical work, I have found over and over that the root cause of these common complaints always come back to the same issues- Self-loathing. Self-doubt. Self-judgment. Shame. Perfectionism.

I have experience working with a variety of populations who struggle with grief and loss, depression, anxiety, life transitions, stress management, and relationship issues

Do you struggle with feelings of anxiety or sadness? Are your relationships meeting your needs? Do you wonder how your past is getting in your way and impacting you currently? Is it difficult to take good care of your mental and physical health while also taking care of all of your responsibilities? Now more than ever, people are reporting higher levels of anxiety, depression, loneliness and relationship struggles. Would you like to learn how to prioritize your needs while also improving your relationships? My goal, as your therapist, is to partner with you and help you to find ways to live a happier more fulfilling life.

As men/women we have to embrace the need for growth, change, and elevation. The first step to embarking on that journey is accepting the need for mental health self-care. As we endure life we are faced with many challenges, and although they may not have an impact on the outside they cause many challenges on the inside.

With nearly 20 years of clinical experience in this field, I have learned that my clients are their own best experts. They teach me as much I teach them. Most all my clients tell me how they have been actively working on rectifying the issues they wish to address with varying results. We collaborate together in the effort of developing long-term lifestyle changes to replace problematic behaviors, with the goal being the creation of a life based their personal vision of what they want to see happen.

From personal & professional experience, the only way to fix something is to see it. There are many things in life we choose not to see, or we are so distracted/overwhelmed we cannot see them. However painful or ugly they are, they must be explored in order to figure out how we can make life better. I am here, as your mental health partner, to walk this path with you. I received my Master degree in Mental Health Counseling from Wayne State University. Over the years, I have had the most blessed opportunity to help my mental health partners find their magnifying glass and choose the tools, already within, to fine tune life’s issues.

I am a clinical therapist with 25 years of experience. I work with adults, families, couples and adolescent girls. I specialize in treating anxiety, depression, trauma, life transitions, as well as family systems issues such as parenting, abuse, divorce, military transitions, and aging family difficulties. I utilize a wide repertoire of evidenced based practices, as determined by each person's particular needs, seated in a relational foundation that creates a safe space for change.

Therapy is a cooperative journey; your wellness is the destination. My goal is for you to find the greatest fulfillment in your life. I provide a peaceful, nurturing, creative environment where, together, we can find your answers. I serve as a mirror to help you see what you would like to improve, and what you might like to discard. Together, we will clarify your goals, identify your needs and create a healthy, lasting peace in your life.

Are you seeking a secure haven where you can feel acknowledged, appreciated and assisted on the journey of parenthood? Amidst life's chaos, finding such refuge can be challenging, yet essential. Equipping ourselves with the right tools is crucial to navigate through these sometimes chaotic and unpredictable transitions. Whether you're grappling with the stress of welcoming a new baby or feeling disconnected in times of isolation, prioritizing your own healing is vital to being there for your loved ones. My aim is for you to depart from our sessions feeling rejuvenated, inspired, and empowered to confront life's challenges.

Finding wholeness in this fast- paced world can seem like a hopeless challenge. Are you feeling overwhelmed with feelings of inadequacy or fear? Perhaps you feel disconnected from friends and loved ones but struggle to articulate why. At a time where it seems everyone is chasing the next best thing, presence of spirit and mind can feel like an impossible state of being.

Becoming a mother or father for the first (or second or third) time is HARD and overwhelming at times. You may be working through this new transition in life and trying to figure out all the things. We are told to take care of ourselves while selflessly giving everything we have to our babies and family. This can lead us to feel overwhelmed, exhausted, emotional, irritable, and even angry. You may be struggling with finding yourself in this new role or longing to feel like yourself again. Your relationships with your partner, friends, and family may have changed. Your childhood experiences may have come flooding back.

Were you raised in two different cultures and struggle to find where you fit in? Do you struggle with balancing your needs and your family’s needs? Do you find it difficult to have a close and meaningful relationship with your parents? Often, children of immigrants can struggle with assimilating in a way that honors them and their parents. I am deeply passionate about bridging the gap between cultures and generations. I hope to support individuals navigate this unique journey.

After 42 years of practice, I've learned there is no one-size fits all-everyone is unique. The best psychotherapists are creative, flexible, and harvest wisdom and techniques from many different models. I believe this approach is most helpful and apply my many years of experience in psychology, integrative medicine, mindfulness, and nutrition towards a compassionate style of healing. I try to educate, inspire, explain, and guide. Feeling safe is the most important aspect in creating a close connection.. My unusual background and training helps me to treat a broad range of emotional problems including illness and life stress.

We feel pain in many ways; worry, anger, confusion, and sadness. Our past has taught us how to respond to these feelings. Problems start when the way we have learned to cope is no longer working for us. My goal is to help identify thoughts, emotions, and action patterns. I promote mindfulness, art therapy, mind-body connection, and cognitive behavioral change. From there, we can collaborate to work toward your goals and find a more fulfilling way to live.

In addition to therapy, I conduct diagnostic evaluations for children & adults to assess concerns including ADHD, Autism, learning deficits, and cognitive executive function deficits. I assist a diverse population overcome their depression, anxiety, grief, trauma, adjustment issues, and more. I help my clients identify clear goals and work toward them. In the process, clients gain insight, understand their thoughts and feelings, and learn new skills and techniques. I understand the importance of medication for patients and collaborate with psychiatrists to ensure the best management and comprehensive care of symptoms for my clients.

Therapy helps us gain valuable insight, tap into latent potential, break free of negative cycles, and cultivate new ways of being. I specialize in treating people who struggle with anxiety, social anxiety, depression, and complex trauma. I also focus on issues concerning self-worth, identity, interpersonal conflicts, toxic family/relationship dynamics, and personal meaning. My style is accepting, non-judgmental, and collaborative. As a therapist, I act as an ally, guide, and fellow traveler. I believe that with the right support, tools, and strategies, everyone is capable of positive growth.

Many people tend to bottle up their emotions because they believe that other people would just dismiss their problems. They also fear that people would see them as weak or as a burden. However, everyone should understand that seeking help is never a bad thing to do.

Do you ever wonder about the path that led you to where you are today? I have often wondered and when I look back at my life, even at a young age, I know that helping others is what I am meant to do. Many people will tell you that their childhood experiences led them to become a therapist, however for me, it has been both my childhood experiences, as well as my every day life experiences, leading up to this moment.