Photo of Debra A Ouimette, Drug & Alcohol Counselor in Scarborough, ME
Debra A Ouimette
Drug & Alcohol Counselor, ThD, LADC, CASAC, SAP
Verified Verified
Scarborough, ME 04074  (Online Only)
Speciality: Addiction issues, codependency, trauma, treating co-occuring disorders, and provision of SAP services for federally licensed drinking drivers.
I am a Substance Abuse Professional that blends therapeutic approaches to help each individual recover. I work with each person to help them find solutions to life's problems and reach their fullest potential. I offer tele-health options.I have 30 years experience as an addictions co-occurring therapist and Christian counselor. I utilize cognitive behavioral therapy and acceptance and commitment values based therapy to treat addiction problems. Family mediation is available for families in crisis. Couples counseling , individual therapy, mediation,and SAP services for federally licensed drivers are part of my scope of practice. "Every individual is deserving of help, hope, and healing."
Speciality: Addiction issues, codependency, trauma, treating co-occuring disorders, and provision of SAP services for federally licensed drinking drivers.
I am a Substance Abuse Professional that blends therapeutic approaches to help each individual recover. I work with each person to help them find solutions to life's problems and reach their fullest potential. I offer tele-health options.I have 30 years experience as an addictions co-occurring therapist and Christian counselor. I utilize cognitive behavioral therapy and acceptance and commitment values based therapy to treat addiction problems. Family mediation is available for families in crisis. Couples counseling , individual therapy, mediation,and SAP services for federally licensed drivers are part of my scope of practice. "Every individual is deserving of help, hope, and healing."
(207) 482-0139 View (207) 482-0139
Photo of Catherine Ouellette, Counselor in Scarborough, ME
Catherine Ouellette
Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Scarborough, ME 04074  (Online Only)
As a dually licensed therapist I specialize in both mental health therapy as well as substance abuse and affected other counseling. Although I am able to provide either form of treatment alone, it is often appropriate to combine the two as a treatment for those experiencing difficulties due to the co-occurrence of symptoms, whether they have the substance abuse issue themselves or are affected by a loved one's substance abuse.
As a dually licensed therapist I specialize in both mental health therapy as well as substance abuse and affected other counseling. Although I am able to provide either form of treatment alone, it is often appropriate to combine the two as a treatment for those experiencing difficulties due to the co-occurrence of symptoms, whether they have the substance abuse issue themselves or are affected by a loved one's substance abuse.
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Photo of Liz Hennedy-Friel, Clinical Social Work/Therapist in Scarborough, ME
Liz Hennedy-Friel
Clinical Social Work/Therapist, LCSW
Verified Verified
Scarborough, ME 04074
Waitlist for new clients
Life can be difficult at times. We all have periods of ups and downs.It's when those downs begin to feel overwhelming, make you anxious, and negatively impact important areas of your life, such as your relationships, work, health, spirituality, and the way you feel about yourself that seeking professional help might be beneficial.
Life can be difficult at times. We all have periods of ups and downs.It's when those downs begin to feel overwhelming, make you anxious, and negatively impact important areas of your life, such as your relationships, work, health, spirituality, and the way you feel about yourself that seeking professional help might be beneficial.
(207) 358-3409 View (207) 358-3409
Photo of Kerry M Bennett, Counselor in Scarborough, ME
Kerry M Bennett
Counselor, LCPC
Verified Verified
2 Endorsed
Scarborough, ME 04070
I am a Licensed Clinical Professional Counselor with thirteen years of clinical experience. Passionate about providing individualized and intentional care, I believe that therapeutic work requires a strong connection, where clients feel heard and empowered. Taking a psychotherapeutic approach, I help clients to develop awareness of how we come to understand ourselves and the way we interact with the world. Through this journey, we develop compassion for the patterns we created to adapt to our environment, while exploring what may keep us from experiencing life with more connection and acceptance, and less shame and judgment.
I am a Licensed Clinical Professional Counselor with thirteen years of clinical experience. Passionate about providing individualized and intentional care, I believe that therapeutic work requires a strong connection, where clients feel heard and empowered. Taking a psychotherapeutic approach, I help clients to develop awareness of how we come to understand ourselves and the way we interact with the world. Through this journey, we develop compassion for the patterns we created to adapt to our environment, while exploring what may keep us from experiencing life with more connection and acceptance, and less shame and judgment.
(207) 742-2094 View (207) 742-2094
Photo of Donna L Andrews, Clinical Social Work/Therapist in Scarborough, ME
Donna L Andrews
Clinical Social Work/Therapist, LCSW
Verified Verified
Scarborough, ME 04074
Not accepting new clients
I am a seasoned clinician with a relaxed and respectful approach. I enjoy working with clients who are ready to address the issues that are holding them back or getting in their way. Depression, Anxiety, Divorce, Relationship issues, Parenting, Adjustment issues, and Issues of Childhood. Therapy is an interactive process. You are the expert in your own life and experience. You will be treated as a unique individual, not a diagnosis. I give honest and direct feedback with minimal quiet nodding, (unless required).
I am a seasoned clinician with a relaxed and respectful approach. I enjoy working with clients who are ready to address the issues that are holding them back or getting in their way. Depression, Anxiety, Divorce, Relationship issues, Parenting, Adjustment issues, and Issues of Childhood. Therapy is an interactive process. You are the expert in your own life and experience. You will be treated as a unique individual, not a diagnosis. I give honest and direct feedback with minimal quiet nodding, (unless required).
(207) 615-9397 View (207) 615-9397
Photo of Beth Thibault, Counselor in Scarborough, ME
Beth Thibault
Counselor, LCPC, LADC
Verified Verified
1 Endorsed
Scarborough, ME 04074
Not accepting new clients
I currently do not have any have openings. Do you want to try other ways to manage your symptoms? Holistic Healing Services/Wellness Center has now expanded and can provide more treatment options including traditional mental health therapy or a holistic approach. I provide trauma work, including treatment for children and adults who have experienced long term or short term traumatic experiences. My primary treatment modality is a holistic approach focusing on mind and body, along with psychosocial stressors. I also provide cognitive behavioral therapy along with the holistic approach.
I currently do not have any have openings. Do you want to try other ways to manage your symptoms? Holistic Healing Services/Wellness Center has now expanded and can provide more treatment options including traditional mental health therapy or a holistic approach. I provide trauma work, including treatment for children and adults who have experienced long term or short term traumatic experiences. My primary treatment modality is a holistic approach focusing on mind and body, along with psychosocial stressors. I also provide cognitive behavioral therapy along with the holistic approach.
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More Therapists Nearby

Photo of Carol Despres, Clinical Social Work/Therapist in Scarborough, ME
Carol Despres
Clinical Social Work/Therapist, LCSW, EMDR II
Verified Verified
Portland, ME 04101
Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.
Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.
(207) 426-4205 View (207) 426-4205
Photo of Possibilities Counseling Center, Clinical Social Work/Therapist in Scarborough, ME
Possibilities Counseling Center
Clinical Social Work/Therapist, PhD, LCSW, ACS
Verified Verified
Portland, ME 04101  (Online Only)
Promoting Hope, Wellness and Recovery is the mission of Possibilities Counseling Center. Services are provided via telehealth for residents of Arizona, Maine and Utah. Cynthia specializes in cognitive behavioral therapy with a specialty in treating insomnia. Being flooded with anxiety, free-floating worry and depression can impair memory and sleep. Grief and loss issues are appropriate reasons to explore help and gain relief. Dr. Dodge has over 30 years of experience. She works effectively with couples wanting to deal with their relationship or assist to navigate life stage changes such as empty nest and/or retirement.
Promoting Hope, Wellness and Recovery is the mission of Possibilities Counseling Center. Services are provided via telehealth for residents of Arizona, Maine and Utah. Cynthia specializes in cognitive behavioral therapy with a specialty in treating insomnia. Being flooded with anxiety, free-floating worry and depression can impair memory and sleep. Grief and loss issues are appropriate reasons to explore help and gain relief. Dr. Dodge has over 30 years of experience. She works effectively with couples wanting to deal with their relationship or assist to navigate life stage changes such as empty nest and/or retirement.
(928) 723-3345 View (928) 723-3345
Photo of Michael Crespi Counseling, Counselor in Scarborough, ME
Michael Crespi Counseling
Counselor, LCPC
Verified Verified
1 Endorsed
Portland, ME 04101
We are each gifted... We are each wounded... Nobody escapes the extraordinary challenges of being human. What is it that is precious about my clients? How can they heal and release their unique gifts into this world? My passion is to support your life's imperative to transform injuries, and become fully energized to all that life has to offer. Within our journey lies the revelation of your most empowered Self. I've raised three children in the wilds of Maine and trekked in remote cultures and wildernesses around the world; yet it is within us that lies the greatest wilderness... its adversities, challenges, and wonders to behold.
We are each gifted... We are each wounded... Nobody escapes the extraordinary challenges of being human. What is it that is precious about my clients? How can they heal and release their unique gifts into this world? My passion is to support your life's imperative to transform injuries, and become fully energized to all that life has to offer. Within our journey lies the revelation of your most empowered Self. I've raised three children in the wilds of Maine and trekked in remote cultures and wildernesses around the world; yet it is within us that lies the greatest wilderness... its adversities, challenges, and wonders to behold.
(207) 747-0697 View (207) 747-0697
Photo of Family Recovery Network, Marriage & Family Therapist in Scarborough, ME
Family Recovery Network
Marriage & Family Therapist, LMFT, CIP
Verified Verified
Portland, ME 04101  (Online Only)
There are no changes in life until there is an action. If you are considering happiness and joy for your life and are contemplating taking the leap into action for a change, I am at your service. If I can be of service to you on this critically important journey of self love, I am honored and grateful.
There are no changes in life until there is an action. If you are considering happiness and joy for your life and are contemplating taking the leap into action for a change, I am at your service. If I can be of service to you on this critically important journey of self love, I am honored and grateful.
(207) 288-7902 View (207) 288-7902
Photo of Tookie Bright, Clinical Social Work/Therapist in Scarborough, ME
Tookie Bright
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, ME 04101
I believe that seeking help for life's struggles doesn't have to feel like work; in fact, I prefer to take "a spoon full of sugar" approach with people of all ages. I enjoy working with people who are interested in learning about themselves or who find themselves adjusting to transitions. Loss, chronic illness, parenting, anxiety and/or depression are all areas of familiarity.
I believe that seeking help for life's struggles doesn't have to feel like work; in fact, I prefer to take "a spoon full of sugar" approach with people of all ages. I enjoy working with people who are interested in learning about themselves or who find themselves adjusting to transitions. Loss, chronic illness, parenting, anxiety and/or depression are all areas of familiarity.
(207) 618-6154 View (207) 618-6154
Photo of Liz Bristow, Counselor in Scarborough, ME
Liz Bristow
Counselor, MA, LMHC
Verified Verified
Portland, ME 04101  (Online Only)
Change is hard. And change within ourselves is even harder. Therapy can help with finding answers. It can be a place to explore barriers and challenges to living fully into the life you want. Therapy can help with identifying patterns in our lives, both good ones and bad, with recognizing our strengths, and with where we struggle. Therapy can be a place where we can find our way back to who we really are, supporting our hopes, dreams, values and strengths in living into our lives fully.
Change is hard. And change within ourselves is even harder. Therapy can help with finding answers. It can be a place to explore barriers and challenges to living fully into the life you want. Therapy can help with identifying patterns in our lives, both good ones and bad, with recognizing our strengths, and with where we struggle. Therapy can be a place where we can find our way back to who we really are, supporting our hopes, dreams, values and strengths in living into our lives fully.
(603) 756-6460 View (603) 756-6460
Photo of Stephen A Joffe, Clinical Social Work/Therapist in Scarborough, ME
Stephen A Joffe
Clinical Social Work/Therapist, MSW, LCSW-ME
Verified Verified
2 Endorsed
Portland, ME 04101  (Online Only)
Coaching, consultation, education and training in Bay Area, CA, and by encrypted video from any location. Experienced and expertise with couples, families, and individuals. Focus on the process of change to facilitate your evolution. Very experienced with children, adolescents, young adults and adults. Clients from 5-70+, male and female, all racial and ethnic groups, all religious orientations. Marital and couples work and parenting focused education. Provide guidance and support for college students struggling/in transition. Private pay. Licensed in Maine. Focus on the process of achieving change and barriers.
Coaching, consultation, education and training in Bay Area, CA, and by encrypted video from any location. Experienced and expertise with couples, families, and individuals. Focus on the process of change to facilitate your evolution. Very experienced with children, adolescents, young adults and adults. Clients from 5-70+, male and female, all racial and ethnic groups, all religious orientations. Marital and couples work and parenting focused education. Provide guidance and support for college students struggling/in transition. Private pay. Licensed in Maine. Focus on the process of achieving change and barriers.
(207) 747-3099 View (207) 747-3099
Photo of Dr James Kuper LLC, Psychologist in Scarborough, ME
Dr James Kuper LLC
Psychologist, PsyD
Verified Verified
Portland, ME 04103
I work from a perspective that focuses on joining you in the present and, at the same time, putting your current experiences and perspectives in context by exploring how your personal history currently impacts your life. I'm happy to meet with most adults, couples, families, and kids as well as adolescents (just remember that no matter the age of your child, there will probably be some family therapy). I take a laid back approach, but I'm serious about your health. Please get in touch and let's see if I'm a good fit for you.
I work from a perspective that focuses on joining you in the present and, at the same time, putting your current experiences and perspectives in context by exploring how your personal history currently impacts your life. I'm happy to meet with most adults, couples, families, and kids as well as adolescents (just remember that no matter the age of your child, there will probably be some family therapy). I take a laid back approach, but I'm serious about your health. Please get in touch and let's see if I'm a good fit for you.
(207) 605-8940 View (207) 605-8940
Photo of Leyla El-Baba, Clinical Social Work/Therapist in Scarborough, ME
Leyla El-Baba
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, ME 04101  (Online Only)
Well, hello there :) It is nice to see you here. Are you struggling to exist within the constructs of late-stage capitalism? Do you want to find meaning, purpose and connection in a world that feels unpredictable and unsafe? The pain inside of you is reflective of the collective chaos outside of you. Your feelings are valid. If this resonates with you, look no further. Your anti-capitalist therapist is here.
Well, hello there :) It is nice to see you here. Are you struggling to exist within the constructs of late-stage capitalism? Do you want to find meaning, purpose and connection in a world that feels unpredictable and unsafe? The pain inside of you is reflective of the collective chaos outside of you. Your feelings are valid. If this resonates with you, look no further. Your anti-capitalist therapist is here.
(704) 610-2719 View (704) 610-2719
Photo of Victoria Zurkan, Marriage & Family Therapist in Scarborough, ME
Victoria Zurkan
Marriage & Family Therapist, MS, LMFT
Verified Verified
Portland, ME 04101  (Online Only)
I've been licensed since 2006. Much like a process of sharing, therapist and client together learn to pay close attention to aspects of yourself that you may be unable to touch on your own. I look for patterns in either behavior or thoughts. Also, while examining past family dynamics and reaching unconscious behavior, I link that information to how it affects our current lives. My background includes extensive addiction work in inpatient, outpatient and detox units. Currently I am doing telemedicine with couples, individuals and I run CBT and DBT addiction groups.
I've been licensed since 2006. Much like a process of sharing, therapist and client together learn to pay close attention to aspects of yourself that you may be unable to touch on your own. I look for patterns in either behavior or thoughts. Also, while examining past family dynamics and reaching unconscious behavior, I link that information to how it affects our current lives. My background includes extensive addiction work in inpatient, outpatient and detox units. Currently I am doing telemedicine with couples, individuals and I run CBT and DBT addiction groups.
(628) 214-2234 View (628) 214-2234
Photo of Dana Blocker, Clinical Social Work/Therapist in Scarborough, ME
Dana Blocker
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Portland, ME 04102  (Online Only)
Difficulty navigating relationships is normal in time of life transition and stress. Change can be uncomfortable- worsening anxiety, anger, depression and problems in relationships. Change is inevitable and can be very uncomfortable but often leads to increased health, happiness and life satisfaction.
Difficulty navigating relationships is normal in time of life transition and stress. Change can be uncomfortable- worsening anxiety, anger, depression and problems in relationships. Change is inevitable and can be very uncomfortable but often leads to increased health, happiness and life satisfaction.
(216) 673-3989 View (216) 673-3989
Photo of Fran Rodenburg, Psychologist in Scarborough, ME
Fran Rodenburg
Psychologist, PhD, LADC, RYT 500
Verified Verified
Portland, ME 04101
You've taken the first step towards your personal healing. Whether you struggle with feeling sad, anxious, "stuck" or generally dissatisfied with life, there is hope. You can learn to cope and connect with your sense of purpose, self-worth, and fulfillment. With supportive, effective psychotherapy, you can discover your inner strengths and resources, and learn to channel them to make improvements in daily living. You will discover ways to make your work life and relationships more satisfying. With compassion and acceptance, you can approach life with new skills to achieve a life of courage, authenticity, and contentment.
You've taken the first step towards your personal healing. Whether you struggle with feeling sad, anxious, "stuck" or generally dissatisfied with life, there is hope. You can learn to cope and connect with your sense of purpose, self-worth, and fulfillment. With supportive, effective psychotherapy, you can discover your inner strengths and resources, and learn to channel them to make improvements in daily living. You will discover ways to make your work life and relationships more satisfying. With compassion and acceptance, you can approach life with new skills to achieve a life of courage, authenticity, and contentment.
(207) 204-3207 View (207) 204-3207
Photo of Jamie Racine, Clinical Social Work/Therapist in Scarborough, ME
Jamie Racine
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gorham, ME 04038
I see you scrolling, checking out all these profiles. Bit overwhelming huh? How do you choose? Who is right? Will they judge you? The cool thing is that it's so trendy to have a therapist; weren't you aware? That's why it's so hard to find one these days! But, it is still kind of scary to take the plunge. That's not how it's supposed to be you know; when you enter my office, my one and only goal is to help you feel accepted just how you are, no matter what you're bringing through the door. Kids making you crazy? Partner on your last nerve? Memories or old trauma preventing your from feeling like you can move forward? I can help.
I see you scrolling, checking out all these profiles. Bit overwhelming huh? How do you choose? Who is right? Will they judge you? The cool thing is that it's so trendy to have a therapist; weren't you aware? That's why it's so hard to find one these days! But, it is still kind of scary to take the plunge. That's not how it's supposed to be you know; when you enter my office, my one and only goal is to help you feel accepted just how you are, no matter what you're bringing through the door. Kids making you crazy? Partner on your last nerve? Memories or old trauma preventing your from feeling like you can move forward? I can help.
(207) 864-1568 View (207) 864-1568
Photo of James W Lehr III, Clinical Social Work/Therapist in Scarborough, ME
James W Lehr III
Clinical Social Work/Therapist, LCSW
Verified Verified
Biddeford, ME 04005  (Online Only)
In these hectic times, we sometimes find ourselves feeling overwhelmed, disconnected from loved ones, or "stuck" and unsure about where we are headed. Some of us even struggle with past trauma that continues to define our present. As a therapist my responsibility is to provide a safe and supportive environment promoting awareness, cultivating strengths, and encouraging lasting change. My clients would describe me as warm, genuine, non-judgmental, open, and motivating. My style draws upon an experience range including solution-focused, Cognitive Behavioral and Dialectical Behavior Therapy. website: james-lehr.clientsecure.me
In these hectic times, we sometimes find ourselves feeling overwhelmed, disconnected from loved ones, or "stuck" and unsure about where we are headed. Some of us even struggle with past trauma that continues to define our present. As a therapist my responsibility is to provide a safe and supportive environment promoting awareness, cultivating strengths, and encouraging lasting change. My clients would describe me as warm, genuine, non-judgmental, open, and motivating. My style draws upon an experience range including solution-focused, Cognitive Behavioral and Dialectical Behavior Therapy. website: james-lehr.clientsecure.me
(207) 521-9890 View (207) 521-9890

Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.