Codependency Therapists in Towson, MD

I have a dynamic private practice in MD and VA. Virtual ONLY. The most important component of therapy is listening deeply to my clients. I specialize in ANXIETY issues, including GAD, OCD, specific phobias, panic disorder and social anxiety. Other specialties include healing past hurts, such as codependency and addictions for adults; helping families who are separating/divorcing; and, children/adults who struggle with ADD/ADHD and/or learning disabilities. Ages 5 -105 are welcome. I feel privileged to offer support and healing.I'm an out-of-network provider for most insurance companies and can offer some individuals a lowered rate.

I believe therapy is a collaborative process and my highest priority is creating a safe space for clients to share and process things that aren't easy to deal with on their own or in the "real world". I support clients in utilizing their own inner strengths and resources to deal with the difficulties inherent in being a human being. I've worked in the mental health and substance abuse fields for over 10 years and also have a substantial amount of my own personal experience in healing and recovery work to offer to my clients.

I am a Licensed Clinical Professional Counselor (LCPC) with a strong background working with adolescents and adults with emotional and behavioral difficulties, relationship issues, mood disorders, and substance use disorders. I use a trauma-informed, mindfulness-based approach along with psychoeducation to help you better understand yourself, as well as what is keeping you stuck so you can better navigate the challenges you are facing.

Bianca specializes in treating individuals struggling with depression, anxiety, trauma, life transitions, codependency, ADD/ADHD, anger management, relationship issues, and body image or self-esteem issues. She creates a warm and genuine space for clients using strength-based and person-centered approaches. Her therapeutic interventions are adjusted to each individual’s needs and include cognitive behavioral therapy, motivational interviewing, cognitive processing therapy, trauma focused cognitive behavioral therapy, and mindfulness.

I will work with you to find an approach that feels right; it is important that you feel like you are getting what you need out of sessions and I want to be able to help create a plan that works for you. I employ an eclectic approach to personalize the client's treatment plan, drawing from various therapeutic techniques to address each client's unique needs and preferences.

I am a therapist that brings multiple modalities to target your treatment goals. I use EMDR, LENS (low energy neurofeedback to address your brain/nervous system and enhance therapeutic work), IFS, core energetics, energy work (reiki, tapping), and Pia Mellody's work to address underlying codependency. I aim to help you gain both insight and nervous system shifts through the work I do.

My clients gain insight, process their experiences and gain culturally sensitive skills to manage anxiety, schizophrenia, bipolar disorder, ADHD, depression, and PTSD. We'll also explore and address stress related to work, transitions, shame, guilt, self-esteem, disappointment, isolation, communication, relationships (any configuration), identity, culture, trauma, grief, and loss. I work closely with each person to develop personalized treatment plans that target specific symptoms, needs, and goals. As a Middle Eastern & Kurdish immigrant, I also understand how the intersection of cultures, religions, and customs can affect people.

I am committed to helping my clients transform their lives from engaging in unconscious self-sabotage to mindfully living their dreams. My clients have struggled under the weight of low self-esteem, anxiety, depression, and compulsive behaviors. They include individuals, couples, and families with issues of personal potential, boundaries, relationships, and parenting. I have developed expertise in treating codependency and have a growing professional clientele who are interested in increasing their performance while maintaining balance in other areas of life.

Maybe you seek to outgrow patterns that no longer serve you. Maybe you struggle with self-doubt, low self-esteem, or trouble setting boundaries. That's okay. We all face challenges and have things we'd like to change. My compassionate and non-judgmental approach meets clients where they are and provides a safe space for self-discovery, healing, and growth. My experience includes working with complex trauma, attachment-based issues, and interpersonal challenges such as codependency, low self-esteem, and relationship/family issues. These can often manifest as anxiety, depression, substance use disorders, and more.

It really takes courage to seek a more fulfilling and happier life and I congratulate you on taking this first step! Tidewater Counseling Services offers individual counseling services to clients 16 years of age and older. I am interested in learning about your mental health concerns and will tailor sessions to meet your unique and specific needs. I meet you where you are and work collaboratively to assist you in achieving your goals.

Do you feel stuck? Or like you are caught on a treadmill, thinking you are going somewhere only to find that you are still in the same place emotionally? You are not alone. We are each on our own journey, attempting to do the best we can with what we have – and then life’s events happen to us. We can end up feeling entrenched in patterns of behaviors and thinking that are limiting and discouraging. You are NOT destined to remain bound by these cycles forever. My style of psychotherapy is deeply relational incorporating clients' emotions to bring forth experiential change.

Are you struggling to find traction and purpose in life? Are you stuck or finding a lack of satisfaction in your relationships? I have extensive experience working with people struggling with a variety of issues and have worked with people at every stage of the their journey. I have helped many clients reclaim their "hero's journey" and find their way out of the maze of anxiety, depression and apathy they may find themselves in. I provide a safe and engaged environment to take the opportunity to explore with you whatever you feel needs attention in your life.

Does everyone depend on you to make decisions and solve their problems? Even when you are going through a rough time do your friends and family still ask you to do things for them because they are so used to you always being available? Is it easier to make what you want secondary? Does keeping the peace come at the expense of you not having a happy and fulfilling life? Do you lose your identity and not know who you are when you are in a relationship?

Do you feel sad, hopeless, confused, overwhelmed, or angry? Have you tried to work through issues on your own but feel like you are not making progress? Have others expressed their concern for you and your well-being? Do you have difficulty concentrating, excessive worry, or have used ineffective coping strategies in the past? I believe I can help you.

I believe in providing a safe place for individuals to open up, be vulnerable and find a connection between mind, body, and spirit. My goal is to help you process difficult emotions, build effective coping skills, decrease unhealthy behaviors, and find purpose by utilizing your strengths and working through limitations.

Couples' sessions for parenting couples ready to improve their relationship, communication, and overall dynamics as they navigate and deal with the stressors of everyday life. I work best with motivated couples who are ready to learn and practice some new skills so that they can create a smoother, healthier and balanced relationship -the foundation of home and life - allowing them to be a good example to their kids, as well as perform better at work. It can be hard to make time to talk about the relationship, and investing in time just for that can make a major difference!

My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe that a therapist's role is to help others to tap into the wisdom and healing that resides within.

Due to the fact that I do not take insurance most clients can be scheduled within the week. Patrick Trentalange is a dedicated therapist specializing in addiction and mental health treatment. With a Master of Social Work degree and extensive experience, he is known for his empathetic and client-centered approach. Patrick is committed to helping individuals and their families navigate the complexities of addiction and mental health issues, providing support and guidance on their path to recovery. Proficient in both abstinent-based treatment and harm reduction, he tailors his approach to meet the unique needs and goals of his clients

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.