Therapists in Plymouth, MA

I believe that each person has the potential to live the life they truly want and that lasting change is possible. As a strengths-based therapist, I help a client find their strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. I love helping people build their confidence and becoming more assertive. I want to help you build the skills to live your life to the fullest!

Seeking help in the form of therapy takes courage. I view my role in therapy as embarking on a journey with my client towards greater life fulfillment, improved quality in their relationships and in their overall quality of life. I work with adults struggling with mood and anxiety issues, grief and loss, codependency, marital issues, trauma and life cycle/life adjustment issues, inner child work and family of origin issues. I work with preteens and adolescents and include parenting and family therapy in that work when needed. I enjoy working with couples and have been trained in The Developmental Model of Couples Therapy.

My extensive journey as a counselor has taught me that, wherever one finds oneself in life, lasting change is not only possible, but within reach. Embracing an integrative approach to psychotherapy, I draw upon a rich tapestry of modalities in order to tailor a treatment plan to each individual's unique circumstances. I encourage clients to build upon their own strengths and to tap into their innate desire to flourish. I create a therapeutic space free of judgment or prejudice. I believe that treatment is fundamentally an interactive process in which the client will develop and foster the skills to live fully and with meaning.

Are you experiencing distress in your daily life and in your relationships? Are you feeling depressed, anxious, confused or disempowered? Are you frustrated by repetitive nonproductive disagreements with your partner? As a practicing therapist for twenty plus years, I have worked with individuals, couples and families struggling with depression, anxiety, relationship difficulties, and substance abuse issues. It is my belief that basic to all relationships, is the relationship with self. In our work we will look at relationship patterns to identify barriers to creating healthy, satisfying connections with ourselves and others in our lives, play, and work.

Are you a Millennial with anxiety affecting your relationships? Do you feel frustrated when you react more than respond? Perhaps there is a parent with whom you struggle to define boundaries. Do you ever wonder if you could feel fulfilment in relationships or if you're doomed to live emotionally isolated to protect yourself? Now more than ever, people are overwhelmed about how to build and maintain healthy relationships and identify and remove toxic ones. I believe that things can be better, and so do you (you're here, aren't you?)!

I have over 20 years of experience working with women, couples, and families, primarily addressing challenges at different stages of marriage and raising a family. In addition , issues women frequently face, depression, anxiety, work/life balance, and parenting are an area of special interest. My approach is systemic, viewing people in context of their family, communities, educational situations, beliefs and values that shape how their world is viewed. I support individuals and families to advocate for themselves, and, if appropriate, link people with community resources that might be helpful on their journey.

I AM accepting new clients in person and via telehealth, email is best for initial correspondence with me. I am incredibly proud of you for taking steps to find a therapist. Finding the “right fit,” is imperative. I view therapy as a collaborative process between two humans. I always offer ample respect, dignity and compassion to everyone I encounter. I am a strengths based clinician, which means I will focus on positives when helping you identify and overcome difficulties in your life. Life happens in ways we often cannot control, but I believe it’s how we respond that counts most.

I am a certified licensed social worker specializing in the integrative holistic approach to psychotherapy, counseling and nutritional wellness with twenty-four years in private practice. I utilize my experience and applied knowledge of family systems theory, cognitive behavioral therapy, nutritional wellness, weight loss and holistic healing to help create lasting and meaningful change. Treatment and healing can only be achieved by working on the entire mind body soul connection and my role is a facilitator providing a safe and comfortable space at which the healing can begin.

Accepting New Clients: Do you find yourself struggling, unsure of yourself, not knowing which way to turn for help? Life can be difficult at times, be it related to the impact of daily stressors, changes in health, work, loss, or relationship issues. These changes can create feelings that can leave you anxious, overwhelmed, or even saddened by your life circumstances. Because I believe that one’s path is unique to the individual, beginning "where you are at" allows us to focus on how we can work together in a safe and trusting environment to help you recognize your own strengths.

Accepting Aetna and Cigna Insurance (I will soon be accepting BCBS, Oscar Health, Point32 Healthcare, United and Oxford). Life can be stressful and painful at times. I provide a caring and non-judgmental place to explore why you are currently suffering. Together we will find ways to help you feel better quickly. I can help you see your situation from a new perspective, learn new healthy coping skills and create stronger relationships. There is a future where you wake up energized, joyful and excited for the day ahead.

TALKING HELPS!!! Licensed Independent Clinical Social Worker with over 35 years experience in mental health, specializing in depression, anxiety, sexual addiction and the particular challenges men face, both young, middle age, and seniors. For many contemplating entering a therapeutic relationship can feel necessary and natural, for others difficult and frightening. I consider psychotherapy to be a positive tool that promotes growth, self awareness, connectedness and confidence to meet life's most difficult moments. I provide clients with the opportunity to feel validated, understood and strive to help them achieve their goals.

"Here we go again."...having the same fight we've had a hundred times before. The subject may change, but the flavor... the feeling... is always the same. Our downward spiral. Our bad deal. But if we could learn to break the pattern... to interrupt the downward spiral... well that would be something, wouldn't it. So that's where we'll start. This is not a "traditional couples therapy" approach. It's skills-based, educational and results-oriented. When the roof is broken, you find a hammer and nails and you fix it. When your relationship is broken, this is your hammer and nails.

Welcome to Meadowbrook Counseling, your sanctuary for healing & growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, eating disorders, & more. Our skilled therapists use evidence-based approaches including EMDR, CBT, DBT, and Solution Focus, ensuring you receive the comprehensive care needed for lasting healing. We foster a welcoming environment for all, regardless of age, gender, race, or background, ensuring every client feels valued, understood, & empowered. We are committed to helping you overcome challenges, enhance well-being, & transform your life.

Navigating the ups and downs of life can make you feel like you are out to sea all alone. Life can be intense, and the waves of emotions can feel overwhelming. I am here to tell you that you are not alone on this crazy trip called LIFE. My approach to therapy is to be a guide to help you navigate life's challenges. We will look holistically at anything that might be contributing to your emotional state and work together to develop practical solutions.

Life is tough at best, traumatic at worst. People let us down or we let ourselves down. We may repeat patterns that once seemed to work for us, but are now impeding our growth. Often we know what we "should" do to feel better, but can't seem to actualize our intentions. Or we become so overwhelmed with messages that we have to fix ourselves that over time our resolve weakens and we feel stuck, frustrated, and helpless. It can feel uncomfortable to ask for help when we're struggling, but we are not wired to walk this life alone; we all need a safe space where we can share our hurts, disappointments, and losses.

Work with me if you are an individual, couple or family dealing with a life change, relationship, social or communication issues. Work with me if you are trying to overcome trauma from childhood or adulthood experiences. Work with me if you are a teenager or parents with children in pain or having behavioral problems. Work with me if you are a couple that are new parents, empty nesters or have encountered obstacles in reconnecting. I will provide you with experienced, trained, person-centered therapy. I offer in-person and virtual visits.

Tired of living with anxiety, anger, sadness? Tired of feeling stuck or depressed? Using alcohol to cope? I am an interactive, pragmatic therapist that will challenge you in a warm, supportive, safe environment. I have been working with individuals (adults & adolescents), families and couples for over 16 years. I use a variety of tools and methods that include: motivational interviewing, cognitive behavioral and psychodynamic techniques.

Mental health issues can be overwhelming for anyone. Everyone can use a space to work through their personal struggles. I have ten years of clinical experience working with clients with depression, anxiety, personality disorders, mental illness, substance use issues and legal issues. Together we can focus on the areas of your life that you want to improve. I utilize humor and non-judgement to help my clients feel comfortable enough to work through the most personal areas of life. A trusting environment is key in allowing ourselves to be authentic and move our life in the direction of true happiness.

Are you are constantly juggling tasks and putting out fires without addressing your own needs? Would you label yourself a caretaker, teacher, or maybe even the "responsible friend" everyone relies on? Do you find it challenging to express yourself, struggling to prioritize your own needs and feeling suffocated by responsibilities and leaving you feeling drained and overlooked? How about wondering where your own dreams and desires went amidst the chaos of daily routines? It's a struggle many of us face.